For beginners

For beginners For many beginners, it is easier to do yoga alone than in a large group At home

A relatively new type of female bodybuilding is the fitness bikini category. It combines both natural data

Squats are one of the most common movements we do throughout the day. Elastic

At a certain stage, many may face a dilemma on how to force themselves to play sports. We

Typical differences in the shape of the buttocks Not all women naturally have a round, firm butt,

History of development Different federations hold competitions in fitness, bodybuilding and body fitness. They always

Emblem of the Kettlebell Lifting Federation Kettlebell Lifting History of Kettlebell Lifting and Famous Athletes Theory Theory

Photo source benzoix/freepik A fitness trainer is a specialist who has enough knowledge that can be applied to

Not only the comfort, convenience, safety and athletic performance of an athlete depends on shoes, but also

Stretching is one of the most underrated forms of fitness. Most often it is associated with