For beginners

Most of us, when visiting the gym for the first time, try to master such popular exercise equipment as

Author: ProfGid Fitness trainer (English fitness, from the verb to fit - to fit, to be

Take on your first bikini competition with this comprehensive training program. Stage 1| Stage

In the modern world, people move less and less, sometimes causing themselves to become physically

Complex body bends (1 votes, average: 5.00 out of 5) Jane Fonda aerobics

© Paul — stock.adobe.com Share: Girls are loved not for their figure, but for their natural charm,

Modern methods of sports training are a whole set of technologies that include

Winter is not only cold and snow, but also a whole series of fun holidays,

If you look at Instagram, women’s training seems like another planet. Instead of barbells and dumbbells, some

344 01/07/2020 Author: Mysekret Team 0 Today healthy lifestyle is so popular that it’s hard to follow