For beginners

To keep your figure in shape or lose weight, you need various exercises. However, it's just

If you have seriously decided to take up the formation of an ideal figure, go on a diet for quick weight loss

Such a phenomenon as crossfit appeared relatively recently, but instantly became a new sport and

Yana Kuznetsova Popular professional athlete in the fitness bikini category, 18-time champion of Pro tournaments, including two victories

Video of a cool-down after a workout Recommendations and tips The correct start and end of a workout is the key

A healthy mind in a healthy body and exercise improves health. These expressions and slogans we

Yoga mats are an essential attribute during practice and the better and better quality

Some people go on a strict diet, others exhaust themselves with high activity training, and others take medications.

translation of the article: Ryan DeLuca is the CEO and founder of bodybuilding.com, which he sold

Body sculpt group strength class is a fairly common trend in the world of fitness. However,