For beginners

The chapter “Biomechanics of the Bench Press” provides an extensive overview of Russian and foreign publications on

We want to start with a small note that training at home and in the gym

Physical activity, a healthy lifestyle, a toned, beautiful body are what make us confident

Warm-up before training: benefits and features Warm-up before training should be an obligatory element of your

Everyone knows how enjoyable and rewarding cycling can be. It strengthens the body

Problems You Face In many ways, home practice is more advanced: requires

General characteristics The competition enjoys significant prestige among bodybuilders and is compared with the Mr. Olympia championship.

Training to failure, muscle failure, muscle failure are different expressions that mean the same thing.

Zumba is a dance style in fitness for weight loss that appeared relatively recently. It quickly gained

If you are looking for simple workouts to lose weight and get in shape, then we offer you an effective