Ovsyanoblin (funny name, isn't it) is a pancake made from oatmeal.
One of the most satisfying and delicious breakfasts, which will provide a cheerful start to the day and give a burst of energy. Hercules pancakes will be an excellent replacement for regular pancakes made from white wheat flour. Especially for those who are losing weight or following the rules of proper nutrition. They can also be prepared for Maslenitsa. Oat pancakes will be an excellent solution to the problem for adults and children who do not like the classic version of oatmeal. Oatmeal pancakes will not only diversify the diet of oatmeal dishes, but will also save time in the morning on preparing breakfast. You can prepare the dough the night before and come up with a variety of fillings, or use the recipes presented in this article. In the morning, all you have to do is finish cooking in a matter of minutes and go about your business without wasting time, without sacrificing precious minutes of sleep. You can also take oat pancakes with you to school or work as a snack instead of sandwiches, cakes or other high-calorie foods.
Simple and delicious oat pancakes with milk and eggs
Indecently easy to prepare and very tasty, tender oat pancakes. A minimum amount of ingredients, a quick kneading of dough, a few minutes of frying, and here is a simple, healthy, delicious breakfast on your table. Externally, the pancakes are more like pancakes. They are moderately thin and not very large.
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You can take the flakes of any size, since in the end they will still need to be crushed in a blender. Thanks to this consistency, the pancakes are especially tender. You can serve them with berries, butter, cottage cheese, sour cream, condensed milk or any other toppings.
You will need:
- milk - 180 gr.;
- oat flakes - 100 gr.;
- chicken egg - 2 pcs.;
- sugar - 2 tbsp. l.;
- vegetable oil - 1 tbsp. l.
Cooking stages.
1. Grind oatmeal in a blender.
2. Place the eggs in a deep bowl, add sugar and mix with a whisk.
3. Then, without ceasing to beat, add milk and oatmeal. Stir until smooth.
4. Pour in the oil again and stir everything again.
5. Heat the frying pan thoroughly and pour a ladle of dough onto it - you should get something like a pancake.
6. Fry on each side until golden. Repeat with all the dough.
7. Pancakes can be served with any delicacies.
Expert opinion
The topic of baking, no matter how strange it may seem to some, is directly related to healthy eating. People have been baking bread for as long as they can remember (the data here varies, but still a very, very long time ago). That is, the habit of baking something and then eating it is formed and fixed, one might say, at the genetic level. However, no matter what recipe is chosen, the main thing for health is moderation. Even one very fatty pancake definitely won’t harm your figure, but if you systematically eat whole stacks of diet pancakes, which seem to be directly intended for weight loss, I think your body will unpleasantly surprise you...
Recipe for oat pancakes with kefir without sugar
Thin, delicate oatmeal pancakes that are indistinguishable from classic ones in appearance. The recipe is ideal for diabetics and those who want to give up sweets. The pancakes are sweet thanks to the addition of a natural sweetener - stevia.
Delicate - they turn out delicate thanks to soda. Take such a pancake, look through it out the window, and you will see rays of the sun breaking through many small holes.
You will need:
- oatmeal - 150 gr.;
- chicken egg - 1 pc.;
- kefir - 1.3 tbsp;
- sunflower oil - 1 tsp;
- soda - ½ tsp;
- stevia - ½ tsp;
- salt to taste.
Cooking stages.
1. Sift flour into a container for kneading dough. Add salt and stevia. Mix dry ingredients well.
2. Beat in the egg and add kefir in several stages, vigorously mixing the dough.
3. Then add baking soda and mix again.
4. Add sunflower oil and mix everything well again.
5. Place the frying pan on the fire and coat it with vegetable oil.
6. When it's hot, pour out a ladle of batter and immediately spread it over the pan, turning it in all directions.
7. Fry until golden and carefully turn over to the other side. Cook for a few more seconds. Repeat with all the dough.
8. Serve oat pancakes with your favorite toppings.
Benefits of oatmeal
Undoubtedly, eating oatmeal will only have a positive effect on your figure, health and general well-being. The benefits of oatmeal lie in its composition, low calorie content, and thereby reducing the load on the gastrointestinal tract. Oatmeal pancakes are a modern alternative to regular rolled oats, the benefits of which have been known for many years. This dish has firmly established itself in the diet of people who care about their body.
The main ingredient of oatmeal pancakes is oatmeal, flakes or even flour.
Oats are rich in complex carbohydrates. They saturate the human body for a long time, give a boost of energy, and protect against unnecessary snacking. The fiber contained in oatmeal will help cleanse the intestines of toxins and remove unnecessary toxins. And also will not leave the slightest chance for bloating and heaviness. Oatmeal pancakes help speed up your metabolism, which will help you get rid of a few extra pounds.
Oatmeal contains many nutrients, such as
- Vitamins A, B and E, which improve the quality of hair, nails and skin
- Folic and ascorbic acids improve immunity
- Minerals, micro- and macroelements necessary for humans (calcium, phosphorus, iron)
How to make oatmeal pancakes
Delicious oat pancakes that everyone will love. If you or your loved ones don’t eat oatmeal, but want a healthy breakfast, this is a great option. Everyone will eat porridge in this form. Tender, tasty - they turn out no worse than pancakes made from wheat flour.
It is very important to grind the flakes into crumbs. An immersion blender is best for this. Be sure to let the dough sit for the cereal to swell. This way the delicacy will be more fluffy. If you have a good non-stick pan, you can fry them without adding oil.
You will need:
- oatmeal - 100 rubles;
- chicken egg - 2 pcs.;
- kefir - 8 tbsp. l.;
- sugar - 1 tsp;
- baking powder - ½ tsp;
- salt - 1 pinch.
Cooking stages.
1. First of all, grind the oatmeal in a blender.
2. Pour the prepared cereal into a container for kneading dough.
3. Add eggs and all dry ingredients. Pour in kefir and mix everything well until smooth.
4. Leave to stand for 3-5 minutes until the flakes swell.
5. Grease the frying pan with oil and carefully place the future pancakes - you can even use a teaspoon for this.
6. Fry on one side for just a couple of minutes until golden brown and turn over. Fry on the other side for no more than one and a half minutes.
7. You can serve with honey, jam, jam, sour cream or any other additives.
Why is it falling apart?
How to cook delicious oatmeal without breaking it:
- Well, the most important thing in this matter, of course, is the frying pan - if you don’t have money for all sorts of Tefal, then choose the simplest pancake maker - they sell for 100-150 rubles.
- You can also fry in oil: grease the frying pan with a napkin dipped in oil and you will see that now nothing will stick to it when cooking.
- Be sure to add an egg or at least a white to the pancake, otherwise it will tear into pieces - you need a fastening element. By the way, it binds protein well.
- The finer the oatmeal is ground, the stronger the oatmeal pancake will be.
Fluffy oat pancakes with apple and cinnamon
Very tasty fluffy pancakes that will conquer you. Tender, airy, aromatic, moderately sweet with a slight apple sourness. An ideal porous structure - this healthy dessert will appeal to both adults and children.
It is better to take the smallest oatmeal flakes, since you will not have to grind them additionally. To make the pancakes less textured, you need to add wheat flour. It is very important to sift it to saturate it with oxygen and add airiness to the dessert. Try to take a sweet and sour apple - it favorably highlights the taste of the sweetish dough and makes it brighter.
You will need:
- oat flakes - 100 gr.;
- flour - 90 gr.;
- butter - 25 gr.;
- sugar - 20 gr.;
- baking powder - 7 g;
- milk - 250 ml;
- chicken egg - 2 pcs.;
- apple - 1 pc.;
- salt - ½ tsp;
- cinnamon - ½ tsp.
Cooking stages.
1. Pour the cereal into a deep bowl, add milk and stir. Leave to swell for 15 minutes.
2. In the microwave, melt the butter in pulses.
3. When the cereal is brewed, break the eggs into them, add melted butter, sugar and salt. Stir lightly.
4. Then add cinnamon and stir again.
5. Now it’s the turn of the sifted flour. Add it and, again, stir everything well. Add baking powder while kneading.
6. Wash and dry the apple. Cut it into small cubes.
7. Place the apple into the dough and stir gently to distribute it evenly.
8. Heat the frying pan and place the pancakes on it.
9. When bubbles start to form, turn over and cook on the other side. Repeat with all the dough.
10. When serving, you can top it with honey or jam.
Cooking pancakes from oatmeal with meat filling
Fluffy, bubbly, truly delicious pancakes that are also very, very healthy. The recipe calls for a meat filling, but you can use another one to suit your taste. Moderately sweet, not bland - pancakes according to this recipe will not tear. It's a pleasure to work with them. And the juicy, aromatic filling will make them simply incredible.
Important: first grease each prepared pancake with oil, and only then pour the dough into the frying pan. This will allow it to heat evenly after cooking the previous pancake. The vinegar in this recipe is needed to make the pancakes delicate. For the filling, use pork or chicken. You can also use both types at once by mixing the minced meat.
You will need for the test:
- oatmeal - 150 gr.;
- milk - 500 ml;
- boiling water - 200 ml;
- chicken egg - 2 pcs.;
- vegetable oil - 3 tbsp. l.;
- sugar - 1 tbsp. l.;
- vinegar - 1 tbsp. l.;
- soda - ½ tsp;
- salt - ½ tsp.
You will need for the filling:
- boiled meat - 300 gr.;
- butter - 20 gr.;
- broth - 100 ml;
- onion - 1 pc.;
- vegetable oil - 6 tbsp;
- hops-suneli 1 tsp;
- salt to taste;
- ground black pepper to taste.
Cooking stages.
1.. Grind oatmeal in a coffee grinder.
2. Pour warm milk into a deep saucepan, add butter, eggs and salt with sugar. Stir well.
3. Now add flour in several additions, stirring constantly.
4. Close the container with the dough and place it in a warm place for 40 minutes.
5. You can do the filling for now. Cut the meat into arbitrary pieces and grind in a meat grinder.
6. Chop the peeled onion and fry in a frying pan in oil until soft.
7. Add the twisted meat to the onion and continue frying, stirring.
8. Add butter, pepper, suneli hops and salt. Pour in the broth. Stir and simmer a little.
9. When the dough has settled, dilute the baking soda in boiling water and pour it into the dough in a thin stream, stirring constantly.
10. Add vinegar and stir again.
11. Heat a frying pan with oil and pour a ladle of dough into it. Quickly tilting from side to side, spread the dough over the pan.
12. Fry until golden and carefully turn over. Cook for a few more seconds.
13. Place the pancake on a plate and brush with butter. At the same time, fry the second pancake in a frying pan. Repeat as long as you have dough.
14. Now you can fill the pancakes. Take the first pancake. Place the filling so that it lies in the center of the bottom of the pancake.
15. Roll up, tucking in the side edges. Repeat with all pancakes.
Different cooking methods
Today there are quite a lot of devices in the kitchen that help the housewife to cope with her responsibilities faster. This is a multi-cooker, multi-baker, convection oven and many other devices. The Teflon surface allows you to avoid using oil when baking, which makes the finished dish less caloric and more healthy. Try using modern kitchen appliances rather than a frying pan to bake pancakes - your family will thank you more than once!
Oatmeal pancakes with banana for breakfast
This dough can be safely called “minute”. Simply combine all the ingredients, including the bananas, and puree them using an immersion blender and the dough is ready. The pancakes come out very tasty, aromatic, and moderately sweet. They are also fried quickly - perfect for preparing a delicious breakfast for the whole family.
The recipe gives a serving option - with honey and butter. The aroma is simply amazing. Butter melts on hot pancakes, soaking them and making them even tastier. And honey holds them together and adds sweetness. But this is just one of the presentation options. You can choose something else.
You will need:
- oat flakes - 100 gr.;
- honey - 40 g;
- butter - 10 g;
- salt - 5 g;
- baking powder - 5 g;
- bananas - 2 pcs.;
- milk - 200 ml;
- vanilla essence - 5 ml.
Cooking stages.
1. Place all ingredients except honey and butter in a deep container and combine using an immersion blender.
2. Coat the frying pan with vegetable oil and heat thoroughly.
3. Place a tablespoon of dough into the frying pan, spread it lightly in different directions - you should get a relatively thin pancake.
4. Fry over low heat for 3 minutes on each side. Repeat with all the dough.
5. Place the pancakes on top of each other in a heap, put a piece of butter and pour plenty of honey.
6. Now you can cut a pile of pancakes like a cake and eat.
Thin rye-oat pancakes on kefir with holes
Really delicious healthy pancakes. They come out tender, soft, delicate, moderately thin and do not tear. These pancakes can be eaten with any filling wrapped in them, or on their own. They are much healthier than regular pancakes made from wheat flour, and no less tasty.
Baking soda can be replaced with a teaspoon of baking powder, and kefir with yogurt. Adjust the amount of water depending on the thickness of the dough. If desired, the pancakes can be coated with butter, but even without this they are really tasty.
You will need:
- rye flour - 100 gr.;
- oatmeal - 100 gr.;
- water - 500-600 ml;
- kefir - 300 ml;
- chicken egg - 2 pcs.;
- vegetable oil - 1-2 tbsp. l.;
- sugar - 1-2 tsp;
- salt - 1 tsp;
- soda - ½ tsp.
Cooking stages.
1. In the bowl where you plan to make the dough, combine all the bulk ingredients, except flour. Mix with a fork or whisk.
2. Then pour in warm kefir and stir everything again.
3. Sift in the rye flour and stir everything thoroughly until smooth.
4. Now sift the oatmeal and stir everything thoroughly again. You should have a thick dough, like pancakes.
5. Now slowly pour in hot water and knead the dough - it should become quite runny and pancake-like. Be sure to stir with a whisk during the process.
6. Add soda with vegetable oil. Stir.
7. Heat the frying pan well, coat it with oil.
8. Pour in a ladle of dough and, quickly turning the pan from side to side, spread it over the surface.
9. Fry for about a minute until golden on one side. Turn over and fry on the other side. Repeat with all the dough.
Lenten oat pancakes with oat milk without eggs
This recipe is a godsend for those who do not consume regular milk. Oat milk and the complete absence of eggs makes the dish lean, but no less tasty. The pancakes come out the most tender, very soft, aromatic, juicy (this is why we add vegetable oil) and do not tear even despite the absence of eggs.
Don't forget to stir the dough periodically. Oat milk, like flour, can settle. Moreover, there are no eggs here. To make the pancakes especially soft, just keep them covered for a while. It is not necessary to coat the frying pan with butter before each pancake, but this can only be learned through experience. For some, the oil in the dough itself is enough. And someone greases the pancakes every three so that they don’t stick to the pan
You will need:
- oat milk - 500 ml;
- flour - 300 gr.;
- boiling water - 1-2 tbsp;
- vegetable oil - 4 tbsp. l.;
- sugar - 1-2 tsp;
- vinegar 9% - 1 tsp;
- salt - ½ tsp;
- soda - ½ tsp.
Cooking stages.
1. Pour milk into the pan, add sugar and salt. Stir with a fork or whisk until the sugar is completely dissolved.
2. Sift the flour into the milk in small portions, kneading the dough each time so that it is smooth and without lumps.
3. Now add sunflower oil and mix everything thoroughly again.
4. Now carefully pour boiling water in several stages, stirring constantly.
5. Mix soda with vinegar and pour into the dough. Mix everything again.
6. Grease the pan with oil. Once it is well heated, pour a ladle of batter and quickly distribute it throughout the pan.
7. Once the pancake is cooked on one side, carefully flip it over to the other. Repeat with all the dough.
Don't give up on something delicious
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Oatmeal is a faithful assistant to those who are losing weight. It is rich in fiber, carbohydrates and proteins. But it’s impossible to eat porridge all the time. She will get bored within the first week. What to do next? Look for a worthy alternative. Oatmeal pancake without egg is an easy way to surprise your loved ones. Anyone can master the recipe, and it doesn’t take much time. Just a few minutes is enough to serve a culinary masterpiece on the table.
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If you are just getting ready to become a follower of a healthy diet and imagine the upcoming torment, then you can calm down. Not all healthy food looks unsightly and tastes dubious. Oatmeal prepared without eggs will appeal to all family members without exception, including those who don’t want to hear anything about dietary restrictions.
Diet pancakes are very popular today and are widely discussed on social networks. It’s worth trying this miracle once to see how easy it is to keep fit and eat right. The dish is very satisfying, but it does not cause heaviness in the stomach. One pancake is enough for breakfast. In addition, oatmeal without eggs is very economical. Its preparation does not require expensive ingredients.
Thin dietary oat pancakes for proper nutrition
Do you care about your figure and try not to eat flour, but really want pancakes? It's real. The main thing is to find the right recipe, and this is it. Oatmeal and no sugar at all. What’s important is that the pancakes turn out real, just like the ones you ate as a child. Elastic, tender, soft - if you treat someone and don’t say that this is not a classic, no one will understand.
The flakes can be taken in any size; in any case, they will have to be ground into flour. The sweetener will need to be dissolved in warm water in advance, and only then added. Use to your liking. However, for the specified amount of ingredients, 5 tablets are optimal.
You will need:
- oatmeal - 50 gr.;
- milk - 250 ml;
- chicken egg - 2 pcs.;
- baking powder - 1 tsp;
- sweetener to taste.
Cooking stages.
1. Using a blender or coffee grinder, grind the oatmeal into flour.
2. Pour milk into a deep bowl, add eggs, baking powder and sweetener dissolved in a spoon of warm water.
3. Now add the crushed oatmeal there. Mix everything until smooth - this can be done with a spoon, fork, whisk or mixer. .
4. Leave the dough to stand for about a quarter of an hour.
5. Preheat a non-stick frying pan.
6. Pour a ladle of dough onto it and, quickly rotating from side to side, distribute throughout the pan.
7. Fry for 1-2 minutes. Once the edges of the pancake begin to pull away from the pan, carefully flip over. Fry for another 1.5 minutes.
8. Repeat with all the dough.
Delicious and golden brown oat pancakes for Maslenitsa
Thin, flavorful pancakes that are easy to wrap with any filling. They are easy to prepare. Thanks to soda they turn out very delicate, and kefir makes them thicker and airier. If you want a sweeter dish, you can add more sugar or, as in the previous recipe, a sweetener.
If your pancakes are difficult to remove from the pan, you can grease it again with vegetable oil. But, as a rule, this is not necessary, and the pan should be greased only once - at the very beginning. This is because there is enough oil in the dough.
You will need:
- oatmeal - 150 gr.;
- vegetable oil - 50-60 g;
- kefir - 350 ml;
- chicken egg - 2 pcs.;
- water - 1 tbsp.;
- sugar - 1 tbsp. l.;
- soda - 1 tsp;
- salt - ½ tsp.
Cooking stages.
1. Place flour in a deep bowl and fill with kefir. Mix well and leave for 15 minutes at room temperature.
2. Break the eggs into a separate cup, add salt and sugar. Mix well with a fork or whisk.
3. Now add baking soda and mix again. Pour the egg mixture into the flour and kefir mixture and mix well until smooth.
4. Add butter to the dough and mix again.
5. Heat the frying pan well and coat it with vegetable oil.
6. Pour a ladleful of dough and quickly spread it over the surface. When toasted, carefully turn over.
7. Fry for about another minute.
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8. Repeat with all the dough.
Original appetizer with greens
In this case, it is best to use water. You can try diluting kefir by half. For one serving you will need:
- Liquid - 30 ml.
- Oatmeal - 40 g.
- Greens - 10 g of your choice, it can be parsley, dill, basil.
Oatmeal pancake without eggs and milk is a little tricky in terms of baking, so you will have to practice until it starts to turn out beautiful. The water needs to be warmed to room temperature and poured over the cereal. Let the mixture sit for at least 30 minutes. Now it's time to chop the greens and add salt. Heat a frying pan and fry the pancake on both sides. Best served hot.
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You can modify the recipe a little. Take a little low-fat cottage cheese or ricotta, mash with a fork, add salt to taste and add chopped herbs. Wrap it in a pancake and invite your family to the table!
Another popular option is stuffed with soft cheese and fresh vegetables, such as tomatoes. Appetizing, tasty, satisfying and healthy!
