Author: Margarita Popova, adaptive physical education specialist, training department specialist #Sekta Rise, glass of water,
The CrossFit training system began to gain popularity from the beginning of the 2000s, and is still among
© Zerbor — depositphotos.com Share: Valine is an aliphatic (branched) amino acid, part of 70%
Bananas are ideal for both weight loss and weight gain. The effect depends on
Hello! Let's look at the best chest exercises that can help you get to the
What muscles work Ab roller exercises involve rolling forward on a wheel while holding
Drying the body is a phase of the training cycle that combines a complex nutrition with a calorie deficit.
The 500 calorie diet is a low-calorie diet. You can lose up to a kilogram per day. Norm
2403 MaxlerCreatine is one of the most famous nutritional supplements designed for athletes. They use
On the pages of our website we have already talked about the effectiveness of the Pilates method for weight loss and
