Not everyone manages to win the fight against extra pounds.
Fitness myths: during training, fat begins to burn only after 20 minutes
November 25, 2009 In the struggle for an ideal figure or at least for a normal weight
TRP standards 2020
Interregional Public Organization Sports Club GTO
GTO standards are standards by which the level of physical development of a person is determined. According to tests
Insulin in bodybuilding: how to take, dosages and side effects, reviews
September 19, 2019 Sports nutrition Lera Putina Insulin is a transport hormone that is formed
Selected Nutrition Issues for Athletes: Consensus Recommendations for Sports Team Physicians
Selected Nutrition Issues for Athletes: Consensus Recommendations for Sports Team Physicians
Experts: Stanley A. Herring, MD, W. Ben Kibler, MD, Lexington, Y Margot Putukian, MD,
Bench press: how to do it, what muscles work, recommendations
August 12, 2015 Admin Home page » Medium delta The correct barbell press technique is described
Exercises on the front surface of the thigh for girls: for weight loss, strengthening, stretching. Effective at home and in the gym. Video
Exercises on the front surface of the thigh for girls: for weight loss, strengthening, stretching. Effective at home and in the gym. Video
The main muscle that is located on the front of the thigh is called the quadriceps or quadriceps muscle. Exactly
How to determine clothing size for men - correspondence table
What is the main principle when choosing clothes? Color? Style? Material? Fabric texture? No! Main -
What is the calorie content of red fish?
How many calories are in red fish? Is it possible to eat it while on a diet?
When you go on a diet or healthy eating, you immediately begin to wonder how many calories there are.
8 by 8 exercises: description of the method, technique, reviews
July 18, 2018 Home workouts Ekaterina Kholodova Method of shock training exercises 8 to 8 from
You don’t have to throw your legs over your head: what yoga poses can be performed by older people and what benefits will such exercises bring?
After you have learned how to do the splits, you will most likely want to move on, do
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