When and why are they needed? Many trainers (especially in business training) have flexible
The musculoskeletal system constantly suffers from overload. The problem concerns everyone who plays sports, heavy
In the world of the fitness industry, the suspension system is gaining enormous popularity among professional athletes and amateurs.
The benefits of parallel bars training To work a specific muscle group, you can change the position of your arms. Standard
The chair can become a universal exercise machine: it brings zest to both cardio classes and practice.
Potatoes are one of the main products in our diet. Since Peter
Bars are one of the most accessible and simple sports equipment that allows you to effectively develop
Butterfly expander is a small exercise machine consisting of a “head” equipped with a spring, as well as two semicircular
Today’s article will talk about probably the most popular equipment among street athletes and
Types of hand expanders Hand expanders are varied; popular ones include expanders-rings and “pincers”, balls or
