Athletes always want to improve their capabilities and overcome long distances with obstacles as quickly and efficiently as possible. Running doping will help you achieve all this. But before experimenting with such a miracle drug, you need to learn about the rules for its use, as well as the consequences that may occur after this.
Doping while running
After the advent of modern drugs to improve athletic performance, the question of whether their use would be appropriate at all became particularly relevant. Despite all the controversy, the process of using doping for running is in full swing, which is why these drugs are currently very popular.
Experts have compiled a documented list of prohibited drugs. Athletes who take them can safely forget about participating in various local competitions, and even more so in the Athletics Championships. New names of drugs constantly appear on this list and never leave it. For example, the use of erythropoietin leads to the disqualification of an athlete, because it increases hemoglobin, which supplies cells with oxygen.
Video. Pharmacology for the runner. ATTENTION! STRONG DOPING!
Doping without cuts - Turinabol
Pharmacy doping. To use or not?
Mildronate is PROHIBITED by the Anti-Doping Agency - Pharmacology of Running/Cycling/Triathlon
PHARMACY DOPING: \\\"yes\\\" and \\\"no\\\"
- >
Doping without cuts - Turinabol
We analyze the doping used by athletes in running sports
- >
Pharmacy doping. To use or not?
Opinion based on my own experience.
- >
Mildronate is PROHIBITED by the Anti-Doping Agency - Pharmacology of Running/Cycling/Triathlon
Mildronate is a well-known drug that is used in many sports... And then the moment came when it was included in the list of doping drugs, and despite the fact that it is sold in any pharmacy, its effect is not so obvious or significant , its use in sports is prohibited.
- >
Prohibited substances
The list of prohibited doping for running includes various steroids, as well as anabolic steroids. Taking them leads to irreversible disqualification of the athlete. Although it is worth noting that there are anabolic steroids that do not contain steroids, so they are not on this list.
Along with them, narcotic substances can be found on the list. They are known to dull pain and fatigue, allowing the athlete to achieve better results during competition. Substances such as cocaine, caffeine and amphetamine are strictly prohibited.
Corticosteroids are included in the list of semi-prohibited drugs. The intake of these substances is allowed only in small quantities. In addition, the use of beclomethasone, cortisone, sinaflan, dexamethasone, methylprednisolone and other drugs that help increase endurance is prohibited. Therefore, when purchasing doping for running in pharmacies, you must make sure that it is legal.
There are some methods that are also prohibited to use, as they are equivalent to the use of drugs. Among them:
- disguises that hide traces of the use of doping drugs;
- expanded oxygen carriers (non-standard sets of cells, non-traditional treatment, drugs to increase hemoglobin);
- genetic doping, the essence of which is to change genes by expanding or pressing them.
Why do you need sports nutrition for running?
The question that arises for many, and not only runners, is why do you need sports nutrition and supplements if you can just eat healthy and balanced?
There are several reasons:
1. During training, we spend much more strength and energy, creating “additional” stressful conditions, forcing the body to work beyond normal. Therefore, for recovery you need to get more nutrients.
2. Sports nutrition contains the optimal amount of necessary elements, taking into account the intensity of physical activity and the individual needs of the body.
3. Such supplements are absorbed much easier (that is, they have greater bioavailability), this happens for two reasons: the composition may contain special enzymes that facilitate absorption, and they also do not contain “extra” intermediate products that are present in regular food.
4. Together with sweat, we lose a large amount of vital minerals: zinc, potassium, sodium, magnesium, which support the normal functioning of the entire body.
5. Physical activity is the key to a physically strong and healthy body, but we must not forget that intense training can “wear out” joints, which makes it important to provide them with the necessary nutrients in time.
Thus, taking special supplements when running has several goals:
- speed up recovery time;
- increase endurance;
- replenish the lack of nutrients.
List of permitted substances
In addition to prohibited drugs, there is also legal doping. Runners can safely use it without fear of being disqualified. So, the approved drugs include:
- "Riboxin" A non-steroidal anabolic substance used to support the heart muscle. This truly legal doping can be purchased at a regular pharmacy at a fairly low price. Abroad, athletes use a similar drug, but at a higher cost, called Inosine.
- "Heptral". An excellent liver support product, it helps runners not have to worry about side pain while running the race. Heptral belongs to the more expensive segment, although it has no residual effect.
- "Ferroplex". The drug can be used during exhausting training to eliminate negative consequences.
- "Fitin." Taken shortly before competitions and helps speed up recovery processes.
- "Cernilton." The substance is more relevant for athletes who are on constant flights. It makes it possible to quickly adapt to changing time zones.
- "Fermatron". The drug is able to restore lost vitamins during training.
Vitamins and minerals are essential sports nutrition for runners!
Again, vitamins from the pharmacy will not work because they are not intended for athletes. Athletes need more powerful supplements, which means vitamins and minerals must also be in the appropriate form and form.
It is best to look for a vitamin and mineral complex in sports stores. You also need to approach your choice wisely, so as not to get the opposite of vitamin deficiency - hypervitaminosis. It is no less dangerous, in fact, for humans and the body as a whole.
If you are a professional runner, it is recommended to take multivitamins during the period of preparation for competitions. If you are an amateur runner, then take the complex several times a year.
Application of ZMA
Zinc monomethionine aspartate is a widely known supplement in long-distance running. Its name comes from its composition, which contains zinc, vitamin B6 and magnesium. It is included in the list of doping drugs due to the fact that as a result of its use, muscle growth is accelerated and endurance increases.
This product is not recommended for use by nursing mothers or pregnant women. In addition, it is better not to combine it with any other medications.
What supplements are best not to use?
I would like to point out a supplement that will not benefit a runner. Its use will either stop progress or worsen the current result. We are talking about gainers, which are popular among bodybuilders, as they allow you to quickly gain total body weight to accelerate muscle growth. For a runner, this supplement will be an “extra burden” and its use is not justified. The gainer contains a large amount of proteins and carbohydrates. This mixture of substances accelerates the growth of body weight, which for a runner equals a loss of results, and when losing weight it is completely a failure.
Including a gainer in your diet is advisable only with a balanced diet and high-intensity training, when a large amount of carbohydrates and proteins are consumed. In other cases, the benefit of a gainer for runners is questionable.
This is all about the use of sports nutrition by people who regularly run. Use the information received correctly, and then you will not have to fear any harmful effects.
scfoton.ru/sportivnoe-pitanie-dlya-bega www.iron-health.ru/pitanie-atleta/kakie-pishhevye-dobavki-prinimat-zanimayas-begom.html beguza.ru/sportivnoe-pitanie-dlya-bega/ www. asics.ru/running/knowledge/howtoeat/ blog.price.ua/kak-vyibrat/sportivnoe-pitanie-dlya-bega-atletam-na-zametku/ i-pump.ru/sportivnoe-pitanie/534-sportivnie-dobavki- dlya-vynoslivostu
L-carnitine
This drug is a sports doping, which is especially useful for athletes who prefer cyclic sports, in particular running. The product can speed up metabolic processes, develop muscle mass, and also remove excess weight. But you can achieve the desired result only with regular exercise.
This drug is often underestimated because it is actively used during the diet. The main problem is that absolutely any type of carnitine will give a positive effect only in combination with cardio exercises. If you apply it in this way, you can get a positive result quite quickly.
Protein shakes
Running and protein – is it necessary? Let's talk. Firstly, it all depends on what type of distance you plan to run. For example, protein is a must for sprints, because it allows you to increase muscle strength in your legs and make it easier to bear the load over distances.
Secondly, taking a complex protein will also be justified in cases where you run to adjust your body weight or build muscle mass. Protein after running for weight loss helps fill the lack of protein, as well as minerals, that the body of an athlete who trains intensely may experience. To build and strengthen muscle mass, you can take protein before running, that is, immediately before training. Whey protein isolate or a multi-component protein mixture is best suited for these purposes.
Consequences of use
The active use of doping in sports also brings negative results. Most athletes take anabolic steroids in doses that are significantly higher than medical prescriptions. Typically, side effects are studied directly on users. To do this, you do not need to carry out various scientific experiments at all.
Serious side effects may occur when using anabolic steroids. Many of them (physiological and psychological) can manifest themselves in absolutely everyone who takes them, but some can be specific depending on the gender of the athlete.
Are BCAA necessary?
This complex of three essential amino acids is best taken during periods of high intensity. That is, if you train for a very long time and hard and feel that you no longer have time to recover for the next sessions, then BCAA will help you.
It’s worth mentioning separately about sprinters: for them, such sports nutrition is simply irreplaceable. Training for this category of runners is usually accompanied by super intensity, against which muscle fibers are easily torn and destroyed. And it is precisely in order to be ready for the next workout that sprinters consume BCAA.
Those who do amateur running, especially over long distances, can also recommend BCAA. This supplement will protect your muscles while running and will not allow their volume to decrease.
It is best to take BCAAs before and after training. If you drink while running, you can add BCAA to your shaker.
Side effects for men and women
Representatives of the stronger sex may exhibit the following specific reactions:
- breast and mammary gland enlargement;
- impotence;
- decrease in testicle size;
- deterioration in sperm production.
Women may notice side effects such as:
- deepening of the voice;
- clitoral enlargement;
- cessation of breast development processes;
- irregularities in the menstrual cycle;
- active hair growth on the stomach, face and back.
There are also consequences that apply to both men and women. These include:
- acne or a large number of small pimples all over the body;
- baldness;
- increased risk of tendon rupture, because the ligaments are simply unable to quickly strengthen muscle mass (often observed after stopping taking the drug);
- disturbances in liver function, as well as the development of cancerous tumors;
- reduction of “correct” cholesterol;
- aggressive behavior;
- fairly high blood pressure;
- mental disorders, often leading to deep depression;
- drug addiction;
- diseases of the cardiovascular system;
- increased aggressiveness, which entails abnormal sexual and even criminal behavior;
- development of infections and diseases such as HIV, hepatitis;
- increase in “bad” cholesterol in the blood (lipoproteins with a fairly low density).
Products for increasing endurance
Including certain foods in your diet can also make a runner much more resilient. They activate energy reserves in the human body, as a result of which it can significantly improve its performance.
Beverages
Drinks that increase endurance include:
- Coffee. It is a strong stimulant because it contains caffeine. It is best to drink it before a run, which will allow you to cover a longer distance. The main thing is to pay close attention to the dosage. If you overindulge in this drink, it will lead to deterioration in your health. It is necessary to take into account that a dose of 9-13 mg per kilogram of body weight can worsen and shorten sleep time.
- Green tea. Contains substances that have a stimulating effect on the nervous and cardiovascular systems. To get a boost of energy and improve your running performance, you need to drink green tea without sugar.
- Natural juices. Rich in vitamins and nutrients, they are characterized by a rapid absorption rate, which allows you to quickly replenish energy reserves and feel a surge of strength. A glass of freshly squeezed juice improves a runner's well-being and mood.
Solid food
To avoid feeling tired for as long as possible, you should eat the following foods:
- Nuts. They have high nutritional value, which has a positive effect on physical fitness. Nuts contain many healthy Omega-3 fatty acids, vitamins and minerals. There are two to three times more of the latter than in fruits. Including nuts in the diet can significantly improve a runner’s athletic performance, make it easier to bear loads and less tired.
- Dried fruits. Contain a large amount of nutrients. The exact composition depends on the specific dried fruit. Raisins contain a lot of magnesium, phosphorus, potassium, iron, chlorine, vitamins A and group B, ascorbic acid. Eating dried fruits will have a positive effect on the quality of sleep and the state of the nervous system.
- Vegetables, herbs, fruits. They reduce the athlete’s fatigue, which has a positive effect on the duration and productivity of runs. The most useful for runners are: parsley with dill, spinach, cabbage, tomatoes, bananas and apples. They have a composition rich in vitamins and minerals, which has a positive effect on physical data. Eating raspberries, cranberries, and cherries helps to increase the pain threshold, and, therefore, allows you to not get tired longer even from running at a fast pace.
- Natural honey. The waste product of bees improves the functioning of the cardiovascular system, stabilizes hemoglobin, and also improves the quality of blood circulation. Its use on a regular basis has a general strengthening effect on the body.
- Ginger . Including ginger in your diet significantly speeds up recovery processes and relieves muscle tension. This helps reduce fatigue. In addition, its use helps athletes reduce the pain threshold, which has a positive effect on endurance.
The listed drinks and food are not only useful for runners, but also very tasty, and also have a general strengthening effect on the human body. The only limitation may be individual intolerance to a particular product.
Do beginners need medications?
Beginning runners often wonder if they should take doping. Professional level athletes certainly need it, but beginners are unlikely to need it to cover only 3-5 km.
You can increase the rate of results achieved with the help of a proper diet, as well as an individual training program. These two points will help you quickly develop your running abilities without spending money on illegal drugs.
When trying doping, it is important to understand that it only makes sense to achieve greater results if you cannot advance further on your own. Professionals take such drugs exactly according to this scheme.
Endurance and how to increase it
Endurance refers to an individual’s ability to perform prolonged activities with equal intensity over a certain period of time.
There are two main types:
- General
- Special
General endurance refers to the ability to perform low-intensity work over a long period of time. This work is performed using aerobic energy sources, so the physiological indicator of overall endurance is the maximum oxygen consumption (MOC). The development of physical strength must be given primary attention during training, because it serves as the basis for specific endurance.
Special endurance to long-term loads that are characteristic only of a certain type of activity.
Based on this, the following types are distinguished:
- Power
- Static
- Express
- Dynamic
Speed is a person’s ability to make rapid movements over a long period of time without fatigue or disruption of technique. C silt is characterized by the ability to withstand heavy physical activity for a long period of time.
Dynamic and static differ only in the type of action. Both characterize the ability to perform activities over a long period of time, but in the first case we are talking about a slow pace of performing the exercise, and in the second about muscle tension in one position.
There are two ways to increase endurance:
- Exercise-based development
- With the help of drugs
Development through physical training is based on the principle of fatigue, when a certain level of fatigue is reached. This method is associated with the athlete’s volitional efforts, as well as the ability to “endure” and “overcome.”
Doping or energy drinks?
There are several significant differences between these drugs, the main ones being the duration of action and the residual effect. Of course, a single use of a doping agent will not be enough to win the Athletics Championship, but energy drinks last for 24 hours. Despite this fact, athletes prefer steroids.
With regular doping, athletes can consolidate their own achievements and improve them in the future. If you use such drugs when running long distances, you can notice an improvement in the growth of the muscle structure, which is nourished by substances that regularly enter the blood. Constant use of doping agents maintains a good effect for a long time. But they leave the blood only a few years after completing the course of treatment.
If we talk about energy drugs, they can improve results only for a while. Just a day after their action ends, the runner’s speed and endurance will be exactly the same as they were before taking the drug. Despite this, athletes are accustomed to taking such substances shortly before a marathon race or a regular workout.
Another fundamental difference is the fact that energy drinks are much easier to detect during research than doping. This is due to an increase in the amount of various substances in the body. Proving the presence of doping in the blood is a rather labor-intensive procedure that takes a lot of time.
How does protein help?
Sprinters need protein more; marathon runners don’t need to focus on this. It is important for sprinters to maintain muscle mass in their legs, because the main emphasis in the exercises is on strength training. It is recommended to take this sports nutrition during the so-called peak of exercise. However, it can be consumed more often, especially if there is a lack of protein in the daily diet.
The best form is, of course, protein isolate. Firstly, it is absorbed faster. Secondly, it contains much less impurities (carbohydrates, fats, etc.).
Take protein several times a day: for example, in the morning, after training and before bed.
