What are the features of this drug? How to use Creatine Monohydrate correctly for maximum effect. Experienced athletes, as a rule, know the price of quality. It is better to overpay and get an effective product than to save a few rubles and become the owner of low-quality sports nutrition. This rule primarily applies to core supplements such as creatine. And in this regard, the leading position is occupied by ultimate nutrition creatine monohydrate - an effective and time-tested product that gives results and is absolutely safe for health. Indeed, creatine monohydrate has “survived” many studies and proven its effectiveness.
Who needs it?
The creatine monohydrate supplement is what athletes, fitness enthusiasts, bodybuilders and simply lovers of an active lifestyle need. The goal of the product is to fill the energy reserves of muscle tissue and activate the brain. Creatine is a reliable assistant for representatives of those sports that require special endurance and strength, and subsequently rapid recovery of the body.
Taking creatine monohydrate helps solve the following problems:
- to form a beautiful muscle profile and ideally shaped muscles;
- strengthen tendons and bones, which will avoid injuries even under excessive loads;
- provide the body with inexhaustible reserves of energy, which only need to be recharged from time to time. Complete completion of the course is a guarantee of filling all body reserves and full muscle development;
- gain additional performance and endurance;
- enjoy powerful pumping during training and see the results in the mirror just a few weeks after taking the complex;
- strengthen the body and immune system;
- improve mental concentration and trigger brain activity. With creatine monohydrate, each muscle group is worked 100%.
Why do you need creatine?
Before buying this or that sports nutrition, every person who is responsible for their health learns about its action, composition and, of course, reads reviews.
What will taking Creatine Monohydrate from Ultimate Nutrition do for you? The human body, with proper nutrition, is capable of producing creatine on its own, however, under conditions of increased physical activity, the creatine itself produced may not be enough.
With a decrease in the content of this amino acid in the muscles, the effectiveness of training is significantly reduced, muscle tissue is depleted, which can manifest itself in a burning sensation and then severe general fatigue sets in. To maintain normal levels of creatine in the body of an actively exercising person, Ultimate Nutrition has developed a dietary supplement, Creatine Monohydrate, which will not only give strength and energy during training, but will also speed up metabolism, increase overall endurance and have a positive effect on protein synthesis.
So, by taking Creatine Monohydrate Ultimate Nutrition you:
- significantly increase your energy during training and generally increase your vitality;
- protect your muscles from cramps and spasms;
- increase testosterone secretion;
- build muscle mass;
- be able to work with heavy weights;
- get a wonderful opportunity to create beautiful muscle relief.
How it works?
The contraction of each muscle must be supported by energy, which is in the form of ATP. But there is a drawback - during strength training, adenosine triphosphate reserves are quickly depleted. As a result, the body needs a new portion of energy, without which the growth, development and restoration of muscles is simply impossible.
The creatine monohydrate complex plays a major role - it takes part in the synthesis of ATP and covers all the needs of muscle cells. The greater the supply of creatine in the muscles, the more active the reverse process of adenosine triphosphate production occurs. As a result, muscles work much longer and more efficiently.
What's next? After filling the muscles, creatine monohydrate is converted into ATP. This process does not require oxygen, so new pathways for energy synthesis open up. Another advantage of creatine monohydrate is its ability to increase the size of skeletal muscles. Essentially, you get high-quality relief without the feeling of muscle swelling, as happens after taking steroids. Every muscle cell is filled with energy and ready for maximum stress.
Creatine Ultimate Nutrition Creatine Monohydrate
100% micronized creatine monohydrate.
Creatine is a natural constituent of muscle and other tissues in our body and plays a vital role in the provision and transfer of energy.
Micronized Creatine sets a new standard for all Creatine Monohydrate supplements by producing micronized creatine that is 20 times smaller than regular creatine powder. Even though the grinding process makes the product a little more expensive, it's worth it!
Advantages:
- Muscles become stronger, more powerful and full of energy.
- Creatine increases the strength of tendon ligaments and also helps increase muscle size.
- Creatine is a biomolecule that helps speed up the process of refueling muscle cells with ATP molecules. Adenosine triphosphate (ATP) is the muscle fuel that supplies energy for muscle activity.
- Numerous studies have shown that creatine not only improves strength and performance, but also increases endurance. Training lasts longer and more effectively.
- Micro-milled creatine is better absorbed and absorbed faster in the intestines than regular powdered creatine.
- By increasing the overall processing and purification steps, micronized creatine ends up being a purer creatine.
- The pumping effect due to cellular hydration, i.e. accumulation of water by muscle cells.
The primary goal of any athlete or fitness enthusiast is to conserve the energy needed to fuel muscles and brain function.
This task is also relevant for athletes involved in sports that require endurance, who are interested in quickly restoring strength after intense training. The energy that powers muscle contraction, as well as muscle relaxation, is provided by molecules of the compound adenosine triphosphate (ATP). In our body, ATP molecules have a limited life cycle, about 2 seconds during intense muscle activity, so our cells have to constantly produce them to fuel our muscles. The burst of energy is produced by the breakdown of ATP molecules when one phosphate group is released, generating significant metabolic energy. Our body uses creatine phosphate to quickly replenish ATP molecules.
Thus, the amount and how efficiently our body produces ATP depends on the amount of creatine phosphate that is stored in our cells. Creatine is a biomolecule that produces ATP. In turn, in our body, creatine is produced in the liver and accumulates in storage places: in the brain, in the skeletal and cardiac muscles, which serve as ready-made “pools” for the production of ATP. Creatine is a key substance that helps speed up the process of refueling muscles with ATP molecules. More creatine concentrated within the muscles means higher energy production, allowing the muscles to work longer at maximum intensity.
Amount of nutrients per serving of Ultimate Nutrition Creatine Monohydrate - 1 teaspoon (approximately 5 g) of product or 5 capsules:
- Creatine monohydrate – 4.5 g (in 5 capsules) or about 5 g (in one teaspoon)*
*Daily value not determined
Ingredients:
Creatine monohydrate.
Recommendations for use:
- for powder - 1 teaspoon of Ultimate Nutrition Creatine Monohydrate (about 5 g) diluted with 150 ml of water or juice. Take preferably on an empty stomach.
- for capsules: serving 5 capsules. Take on an empty stomach.
8-week course of use:
1 week – the daily norm reaches 20 g of creatine per day or 1 serving (1 teaspoon or 5 capsules) 4 times a day. 2-5 weeks – daily norm of 10 g of creatine per day or 1 serving (1 teaspoon or 5 capsules) 2 times a day. 6-8 weeks – unloading, no creatine. Repeat the course.
Servings per package:
120 g - 24 servings. 1000 g - 200 servings. 300 g - 60 servings. 200 capsules - 40 servings.
How to use?
You must know how to take creatine (this is very important). There are many theories and techniques that simply don't work. Read reviews from professional athletes - as a rule, they contain the key to the question. Experienced athletes recommend drinking the supplement in two stages – the loading phase and the maintenance phase. In the first case, the task is to give the muscles all the creatine they need. To do this, you should take 5 grams several times a day for 5-6 days (the number of doses per day may vary, depending on the tasks - from 4 to 6).
Once the loading phase is complete, you can move on to the next phase – maintenance. In this case, the dosage is reduced to 3-5 grams per day. The duration of the support phase may vary (from 1 to 3 months). But here it is important to know when to stop and give the body a rest for 20-30 days.
Beginning athletes are recommended to exclude the loading phase and drink creatine in a simplified form - five grams once a day. Reviews confirm that for the first time this is quite enough.
Important advice. For greater effectiveness, drink creatine with sweet juice or combine the supplement with other sports nutrition. For example, taking it with amino acids, creatine or a protein mixture would be an excellent option.
The best time to supplement is after visiting the gym. This is confirmed by numerous reviews.
Creatine Monohydrate
Creatine Monohydrate Ultimate Nutrition is 100% micronized creatine monohydrate. To function optimally, muscles need energy. The body supplies energy needs in the form of ATP or adenosine triphosphate in situations where immediate, high-intensity action is required, such as during training. Because the body has a limited supply of ATP, which usually lasts only a few seconds of intense work, ATP is constantly produced to supply energy to working muscles. Energy provision occurs through the breakdown of ATP, where one phosphate group is released and provides significant bursts of energy. The body uses creatine phosphate to quickly replenish ATP.
The greater the energy reserves in the muscles, the better they perform in situations where an immediate and intense burst of energy is required, such as weightlifting, sprinting, jumping, American football, hockey and regular football. Because creatine is stored in muscles as creatine phosphate, supplemental creatine can increase the amount of energy produced, allowing your muscles to work harder. Although the body produces its own creatine, this is not enough to supply the muscles with the additional energy needed for intense work.
Creatine's ability to increase endurance in athletes has been extensively studied. Research has found that Ultimate Nutrition's Creatine Monohydrate can actually increase endurance performance at a relatively high dosage of 20 grams per day. Creatine increases muscle mass and muscle size when taken during consistent training. In the beginning, it may also increase weight by increasing muscle mass. This weight gain can slow down some athletes, especially swimmers. The "slowdown" may be due to the highly aerobic nature of such activities and should be reversible with continued training.
The effect of increased performance and energy from creatine is better achieved from creatine monohydrate. Ideally, the increase in creatine in the body is achieved through a 5-7 day loading period, followed by a maintenance period. Since more stored creatine will produce more energy, it is best to optimize creatine intake during the maintenance phase by supplementing it with carbohydrates. Carbohydrates promote better absorption of creatine into muscles and prevent its destruction.
Composition of nutrients in one serving (1 teaspoon - 5 g.) of the product:
- Creatine monohydrate – 5 g.
Ingredients: creatine monohydrate.
Directions: As a dietary supplement to your daily diet, take one teaspoon (approximately 5 grams) of Ultimate Nutrition Creatine Monohydrate twice daily, distributed evenly throughout the day, on an empty stomach. The optimal 8-week loading and maintenance cycle: 1 week - loading (20 grams per day), 2-5 weeks - maintenance (10 grams per day), 6-8 weeks - without creatine, repeat the cycle.
Servings per package: Creatine Monohydrate 300 grams - 60, Creatine Monohydrate 1000 grams - 200.
Contraindications: individual intolerance to the components of the product, pregnant and lactating women, persons under 18 years of age. Before use, consult a doctor.
Note: not a medicine.
Storage conditions: store away from direct sunlight, in a dry, cool place out of reach of children.
Expiration date: see packaging.
Manufacturer: Ultimate Nutrition, Inc., Farmington, CT 06034-0643, USA.
* description provided by the product manufacturer.
How to take creatine
The question of how to properly take sports nutrition is no less relevant than the question of choice.
It is worth saying that creatine, like other amino acids, will bring benefits when taken in courses. It is recommended to take the supplement for about 45 days, then take a 2-3 week break. This regimen will allow your muscles not to get used to receiving amino acids from the outside.
The most favorable time to take it is in the morning, on an empty stomach immediately after waking up, and also an hour after training.
If you are using the powder form, you need to dilute 5 g of Ultimate Nutrition Creatine Monohydrate in 150 ml of water or juice. If you chose capsules, then the serving is 5 pieces.
Please note that Creatine Monohydrate is not a drug and may have contraindications for use, as indicated by the manufacturer on the packaging. Before taking, we strongly recommend that you read the recommendations for use and be healthy!
