About the benefits and harms of chicken wings
In the recent past, there were times when chicken wings were perceived by consumers as by-products for making broths and soups.
But today everything has changed, and chicken wings are considered a delicacy, from which various dishes are prepared not only by housewives, but also by chefs of famous restaurants. The popularity of this meat product is growing, but is it healthy to eat, or can it harm the body? Our article will talk about this. The benefit of the product lies in its rich composition:
- protein;
- iron;
- magnesium;
- copper;
- zinc;
- potassium;
- choline;
- biotin;
- proteins;
- macro and microelements;
- various vitamins, including group B;
- minimum fat under the skin.
The list of useful elements goes on. The calorie content of chicken wings is 186 kcal per 100 g of product.
Properly cooked wings are beneficial. They need to be cooked on a grill or barbecue. Wings fried in oil are tasty, but in addition to their usefulness, they also have harmful qualities, such as high calorie content. Therefore, you should not consume them in large quantities on a daily basis.
In general, chicken wings are considered a healthy product, and numerous studies have shown that a high-quality product actually has many beneficial properties for the body. The meat of the wings is tender and soft, dishes from them are prepared quickly and easily. All other advantages include affordability and excellent taste. It is these qualities that make the product very popular.
Chicken wings are indispensable in dietary nutrition, as they have the lowest cholesterol content. Due to its composition, this product is useful for people suffering from vascular and heart problems. Those who have joint diseases simply need to eat chicken wings.
The main point is the right choice of product. They should not be frozen, but chilled, with a shiny, clean surface, light pink in color. A stale product always has a sticky surface. The matte color of the skin of the wings and the too large size should be alarming.
So, all the benefits and harms of chicken wings lie in the methods of their preparation. Soups, appetizers, and salads prepared with chicken wings have excellent taste. Excellent options include: baking, stewing. Frying wings is a very popular method that can also be used to good effect. When cooking, various seasonings and spices are used, which enhance not only the taste, but also the benefits of the product. Gourmets love grilled wings. Excess fat drains off, leaving meat free of harmful substances.
In order not to harm your health, you need to choose the right product, prepare it, and adhere to moderation in consuming wings.
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You can experiment with chicken wings however you like. Fry, boil, stew with or without breading. Can be served with various sauces and marinades. The best side dishes for wings are buckwheat, rice and pasta. It is better to stew them with potatoes - this way the wings will give juice to the potatoes and they will not be dry. You can add vegetables. The wings turn out very tasty in the oven. They are rubbed with salt, pepper, sour cream or mayonnaise, spices are added and baked for half an hour. The meat is well baked and does not require additional marinating.
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Toxicity
However, doctors, in particular nutritionists, gastroenterologists and general practitioners, argue that it is in the chicken crust that the largest amount of harmful and toxic substances accumulate. The average calorie content for fried chicken wings is only 186 kcal/100 grams. Depending on the frequency of consumption of such a snack, such caloric content of food can often be excessive. And it can even cause serious harm to the body. But many chefs, culinary specialists and even doctors rightly classify boiled chicken wings as dietary foods.
Chicken wings are clearly not suitable for preparing rich chicken broth due to the small amount of meat in them. This is due to the fact that the protein compounds in chicken wings are derived from connective tissues. Protein compounds of connective tissues are classified as inferior protein structures. They are characterized by a reduced collagen content and fewer essential amino acids.
Benefits, harms and calorie content of smoked wings
Smoking is one of the methods of preparing food, known since ancient times. Also very useful. During the smoking process, the main percentage of fat is melted out of the food, so the dish becomes less caloric compared to fried meat.
The mineral composition of chicken wings is quite rich: iron, calcium, iodine, magnesium, zinc, fluorine. The presence of vitamins A, E, B, D, PP is necessary for any organism. Protein will give the body energy and strength.
There are no special contraindications to eating the dish. But you should take into account the calorie content of the product for people who are overweight.
- The calorie content of smoked wings is 290 kcal per 100 g of product.
- Proteins – 29.9.
- Fats – 19.5.
- Carbohydrates – none.
Nutritional value, composition and calorie content of chicken feet
Chicken feet consist mainly of connective tissue - skin, cartilage, tendons and bones. However, they are still quite nutritious and contain large amounts of vitamins and minerals.
A serving of 2 chicken legs (70 grams) contains the following (1):
- Calories : 150 kcal
- Protein : 14 grams
- Fat : 10 grams
- Carbohydrates : 0.14 grams
- Calcium : 5% Recommended Daily Intake (RDI)
- Phosphorus : 5% of RDI
- Vitamin A : 2% of RDI
- Folate (vitamin B9) : 15% of RDI
About 70% of their total protein content is collagen, a structural protein that provides shape, strength, and resistance to your skin, tendons, muscles, bones, and ligaments (2, 3, 4).
Chicken feet are also a good source of folate (vitamin B9), which helps DNA synthesis and helps prevent birth defects (5, 6).
Their fat content mainly comes from the skin, which is usually removed during cooking. However, chicken feet are often deep-fried or served with sauce, which can significantly increase the carbohydrate, fat and calorie content.
Summary:
Chicken feet contain large amounts of protein in the form of collagen, as well as fat and some vitamins and minerals.
Chicken feet - a unique product
In the East, chicken feet are considered a delicacy. In China, this part of the chicken carcass will have to be purchased at a fairly high price - wings, legs or breasts will cost much less.
Residents of the Celestial Empire were not mistaken in recognizing this product as so valuable. Chicken feet contain macro- and microelements. Nature did not spare them fluorine, calcium, phosphorus, sulfur, bromine, aluminum, copper, rubidium and vanadium. What other food has a similar composition? Of course, the question is rhetorical.
Cooking broth or jelly from this “oriental delicacy,” as people say, is easier than steamed turnips, and you don’t have to worry that the beneficial components will suffer during the cooking process - not only minerals are preserved, but also vitamins that are found in the product - A , V, S.
In addition, chicken feet contain collagen. Due to a deficiency of this substance, cartilage tissue is destroyed, wrinkles appear, and aging accelerates. A certain amount of collagen is destroyed under the influence of high temperature, but scientists reassure: the remaining portion is enough for the body to receive a building basis for cartilage tissue and protect itself from early wrinkles.
Beneficial features
Wings are one of the highest calorie parts of chicken. Various marinades and syrups only add fat. This meat is a source of healthy fatty acids and easily digestible protein and minerals. Eating chicken wings has a beneficial effect on the nervous system and cardiovascular system. But fried wings contain higher levels of cholesterol than normal, and can have a detrimental effect on the intestines. But boiled wings have no contraindications. Only homemade fresh wings will bring maximum benefit. On the shelves of shops, supermarkets and on the market, this type of meat is literally stuffed with antibiotics and various liquids that increase the weight of the product. You can distinguish between useful and chemical ones simply by inspection. More or less healthy by-products have a sticky texture and light color. With proper processing, the body will receive valuable nutrients and be enriched with minerals and trace elements.
Calorie content of chicken meat
The number of calories in chicken is almost the same. There is a myth that the lowest calorie part is breast. However, this is a misconception.
Calorie content of various parts of chicken:
- brisket – 120 kcal;
- legs – 125 kcal;
- thighs – 126 kcal;
- ham – 128 kcal.
The calorie content of chicken meat increases when cooked with skin by an average of 50 to 90 kcal. Calorie levels vary depending on the method of cooking the meat and the presence of skin.
Number of kcal in chicken wings
The energy value of a chicken wing in its pure form is 130 kcal; when used with skin, the figure is doubled. The meat part takes up to 10 g per serving, the rest is skin. During the cooking process, about 35 kcal is added to each wing. When using additional ingredients (honey, sugar marinade, sauce, crackers), the calorie content increases by another 5%.
Fried chicken wings with sour cream sauce
Chicken 1 wing KFC
KFC signature wings are a real find for those who like spicy food. Juicy chicken wings in a crispy, spicy breading, the recipe of which is kept secret, are cooked at KFC restaurants under high pressure in special deep fryers.
Chicken wing calories
The weight of one wing is 27 grams, which means its calorie content is 85 kcal. KFC has portions consisting of 3, 6 and 9 wings, their energy value is, respectively:
Serving 3 wings – 81 grams, 254.3 kcal.
Serving 6 wings – 162 grams, 508.7 kcal.
Serving 9 wings – 243 grams, 763 kcal.
Composition of KFS wings
Wings at KFC are chicken wings (single-flange, with 1-2 bones), which are deep-fried in a special spicy breading, the recipe of which is a company secret.
The benefits and harms of KFC wings
Due to their low cholesterol content, chicken wings are an indispensable part of the diet. They contain vitamins A, C, E and B vitamins. Chicken wings contain micro- and macroelements necessary for the body, such as calcium, iron, magnesium, zinc, sodium, potassium, copper and others. In addition, chicken contains more protein than beef or pork.
But like most KFC products, these chicken wings are breaded and deep-fried in oil, making it a food not worth eating too often for those watching their weight. For your figure, it will be safer to opt for boiled chicken fillet, which is one of the most dietary products.
I really didn’t think that the lady’s editors were plagiarizing. recipe downloaded from a blogger of a famous culinary site)))
Calorie content and nutritional value per 100 grams
| Glycemic index | Calorie content | Squirrels | Fats | Carbohydrates |
The benefit of chicken wings lies in their chemical composition. It is identical to the composition of any chicken. The product contains large quantities of vitamins A and B, which help strengthen the immune system, resist colds, restore skin elasticity and prevent the development of heart disease.
Broth made from wings or their seeds is also very useful.
Chicken wings themselves are low in calories, so they will not contribute to weight gain.
Very often this product is fried, marinated and smoked. These cooking methods make meat simply tasty, but useless and even dangerous. Spicy marinades, sauces, smoking and large amounts of fat can disrupt the normal functioning of the gastrointestinal tract.
Children love a variety of crunchy snacks. Today, many fast food restaurants offer breaded and fried wings. This is very unhealthy food. It can be allowed a couple of times a year. Otherwise, the child will face digestive problems and more dangerous diseases of the gastrointestinal tract.
For children, it is better to choose those recipes that preserve the benefits of chicken. These are boiled, stewed, grilled wings. They should be served with herbs, vegetables and the usual side dishes for the child - rice, buckwheat, pasta.
One of the most delicious deep-fried dishes is chicken wings. For people who care about a healthy lifestyle, the dish is unacceptable. The preparation method involves frying in boiling oil. The most famous all over the world are Buffalo wings. The history of the creation of a traditional American dish dates back to a bar in one of the states of New York, “Buffalo”. Has two versions. First, the owner’s wife prepared the dish for her son’s friends. Second, the bar owner ordered a huge amount of chicken wings and didn’t know what to cook with them. Buffalo wings are prepared both in fast food restaurants and at home. Today there are many different recipes for making wings.
Methods for preparing Buffalo wings
American traditional cuisine, especially McDonald's and fast foods, use special breading and caramel sauces for cooking. Preservatives and flavor enhancers are used to add flavor. In restaurants, the dish is served with special sauces based on cheeses and cream, which increase the kcal value by 10%. The dish is not dietary. The taste is extremely appetizing. It is not recommended to use during a diet or sports regimen. Promotes the accumulation of subcutaneous fat. At home, the dish is prepared on the grill, grill, oven, or frying pan. When frying, use olive or sunflower oil; an alternative is a non-stick coating. The energy value depends on the use of marinades and sauces. Increases significantly when cooked with honey. Modern cuisine includes more than 100 recipe options. Fast food products are the most popular. They are prepared using special technology and have an appetizing taste.
Calorie content of chicken meat
The number of calories in chicken is almost the same. There is a myth that the lowest calorie part is breast. However, this is a misconception.
Calorie content of various parts of chicken:
- brisket – 120 kcal;
- legs – 125 kcal;
- thighs – 126 kcal;
- ham – 128 kcal.
The calorie content of chicken meat increases when cooked with skin by an average of 50 to 90 kcal. Calorie levels vary depending on the method of cooking the meat and the presence of skin.
Sources
- Commentary on the Tax Code of the Russian Federation, part one, part two (article-by-article) with practical explanations and article-by-article materials; Book world - M., 2014. - 630 p.
- Criminology. Textbook; Prospect - M., 1983. - 861 p.
- Petrov Alexander Theory of State and Law; KnoRus - M., 2016. - 245 p.
- Ruinberg Mikhail Your consumer rights; Publishing solutions - M., 2012. - 162 p.
- Yaroshik Oleg Problems of legality and justice in criminal proceedings in Russia; Higher school - Moscow, 2022. - 749 p.
Spicy wings
This is a great option for a picnic.
Compound:
- 1 spoon of red hot pepper;
- 600 g wings;
- 50 ml. soy sauce;
- 30 ml. vegetable oils;
- salt;
- 1 spoon of ground pepper.
Preparation:
- Rinse the wings, sprinkle with spices, and leave to marinate for half an hour.
- Thread onto skewers and grill over coals until golden brown, turning.
Makes three servings, 1008 kcal. Cooking time: 50 minutes.
Sources
- Constitution of the Russian Federation: Coat of arms. Flag. Hymn. 2022; AST - M., 2022. - 533 p.
- Svetunkov S. G. On the issue of basic definitions of the theory of entrepreneurship; Synergy - M., 2016. - 858 p.
- Borisov, A. N. Commentary on the Federal Law of December 26, 2008 No. 294-FZ “On the protection of the rights of legal entities and individual entrepreneurs in the exercise of state control (supervision) and municipal control” (article-by-article) / A.N. Borisov. - M.: Justitsinform, 2009. - 209 p.
- Current problems in the theory and practice of applying criminal law / Team of authors. - Moscow: IL, 2005. - 185 p.
- Andreev, Nikolai Monument for verbal courts: monograph. / Nikolay Andreev. - Moscow: Mechanical Engineering, 1992. - 743 p.
