How many calories are in lean pork baked in the oven?

One of the highest calorie types of meat is pork (after rabbit). Despite the fact that the calorie content of pork is high, this meat is included in the diet of many people; it is actively used for preparing broths, soups, minced meats, appetizers, and main courses. When cooked, the number of calories in pork remains almost unchanged, so the calorie content of boiled pork is not very different from the calorie content of fried pork. However, we will dwell on these issues in more detail in our article; we will talk about how many calories, proteins, fats and carbohydrates are in pork per 100 grams, depending on the method of cooking the meat.

Pork is a healthy meat. If we compare it with beef, then it contains less fat, and therefore less harm to blood vessels and the heart. In addition, it is easily absorbed in the human body.

Pork contains B vitamins, iron, zinc, choline, phosphorus, fluorine, nicotinic acid, niacin, thiamine, selenium, arachidonic acid, and a large amount of protein. Therefore, it helps speed up metabolism, has a positive effect on the nervous and cardiovascular systems, normalizes brain activity, fights depression, slows down aging, and regulates insulin levels in the blood.

However, in order for the beneficial properties of pork to fully manifest themselves, it is important to choose the right meat. Give preference to young pork with a dense consistency, matte surface, and a light pink color. If you see films on the surface and the meat has a dark red tint, it is old pork.

Harm of pork meat

In order for pork to bring exceptional benefits to the body, you should choose lean types of this meat. Avoid sausages, ribs, and bacon, which contain high amounts of saturated fat. It is important to cook meat dishes at temperatures above 80 degrees so that harmful bacteria and parasites are killed.

200 grams is the maximum daily dose of pork meat. It is recommended to remove fat and then stew, boil, bake or grill it. In this case, the calorie content of pork will be beneficial. This meat should be excluded from the diet by people who are losing weight, as well as those suffering from cardiovascular diseases.

Composition and beneficial properties

It is curious that pork is the easiest to digest by the body. It contains a lot of protein and useful microelements:

• vitamins A, B1, B3, B5, B9, B12, C;
• potassium, calcium, magnesium, sodium, phosphorus;
• iron, manganese, copper, zinc, selenium.

Thanks to the large amount of proteins and fats in its composition, pork will help quickly restore strength and warm the body, and the high content of zinc and magnesium helps improve the functioning of the cardiovascular system. In addition, not only the pulp is useful, but also lard - it has a positive effect on the development of blood cells and vision.

Dietary properties:

How many calories are in pork ham, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

The classic ham is pork, but the same parts of a lamb or veal carcass are often called ham by analogy.

A ham on the bone belongs to meat of the first category, and without it - to the second. This oddity arose due to the fact that during its preparation, bone tissue does not allow the meat to dry out, which significantly improves the quality of the final product, even when making dried meat.

When additionally cutting the ham, special pieces of meat are also cut out: a round and absolutely lean “nut” - it is often baked as a delicacy dish, and a very tender flat small piece, which in Germany is called a “burgomaster piece” (Bürgermeisterstück).

The ham is the most popular part of the pork carcass in cooking; there are hundreds of pig breeds in the world that are raised specifically for the production of high-quality hams. Dried ham - jamon - has become one of the “calling cards” of Spanish cuisine. Also popular all over the world are Italian prosciutto ham and prosciutto, which is produced in the Balkans.

Harm and contraindications

The main disadvantage of fried pork is its high cholesterol content. This makes eating meat undesirable if you have a number of liver and gastrointestinal diseases, as well as if you are overweight.

It should also be noted that pork, due to its high content of histamine, which is an irritant of the immune system, is a strong allergen.

In addition, pork is more susceptible to parasites than other meats. Before purchasing, it is strongly recommended to check pork meat for suspicious signs indicating the presence of helminths: small inclusions (like grains) scattered on the surface of the meat, as well as beige or white lumps filled with liquid. Only thorough heat treatment can kill most harmful microorganisms, if they are present in meat.

Delicious recipe! How sea buckthorn is beneficial for the male body

We stew, steam, bake... How to calculate the calorie content of pork?

Pork is indeed a fatty product. If you are afraid of extra pounds, choose tenderloin or shoulder blade. They are not that high in calories. So, a one-hundred-gram portion of tenderloin contains one hundred and forty-two kilocalories. At the same time, 19.4 g is the protein component, and 31.9 g is fat. As for the shoulder blade, one hundred grams of such meat carries two hundred and fifty-seven kilocalories.

The highest energy value is found in the brisket, as well as the neck and the so-called dewlap. So, there will be five hundred and ten kilocalories in the brisket. The protein part accounts for 13.6 g, and the amount of fat is 31.9 g.

The neck contains three hundred and forty-three kilocalories. But one hundred grams of dewlap gives us six hundred and thirty kilocalories. If you prefer to choose pork butt, remember that it contains two hundred and sixty-one kilocalories, and steak will contain four hundred and sixty-two kilocalories.

On a note! Lard provides us with quite a lot of kilocalories - there are as many as seven hundred and eighty-seven units in a one-hundred-gram portion!

As you can see, the calorie content of lean parts of pork is not so high compared to other parts of the carcass. However, such meat contains a small amount of fat, therefore, there are fewer “benefits” in it.

On a note! The calories that pork meat gives us are perfectly absorbed by our body. In addition, they do not “stay” in it for long.

We figured out the calorie content of raw meat. It is clear that by subjecting a product to heat treatment, we increase its calorie content. Of course, the energy value of a dish is also influenced by the age of the pig, as well as the quality of its menu.

Boiled pork pulp will be the most useful. How many calories are in boiled pork? One hundred grams of such a treat contains three hundred fifty to three hundred seventy kilocalories. This indicator is influenced by how much fat is contained in the meat pulp. So, in lean boiled meat there will be two hundred and seventy kilocalories, and if you boil pork pulp with lard, you will get four hundred and fifty kilocalories.

We not only boil pork, but also cook it in the oven, stew it, and also fry it. How many calories are in baked pork? A one-hundred-gram serving will contain an average of three hundred thirty-five kilocalories. However, if you pre-marinate the meat or add additional ingredients to it (vegetables, mushrooms, cheese), the calorie content of the dish will become higher.

How many calories are in pulled pork? This figure ranges from two hundred and fifty to three hundred and fifty kilocalories. And here, too, additional products and the selected part of the carcass play an important role.

But nutritionists do not recommend frying pork pulp. In the process of such heat treatment, meat loses almost all its “usefulness”. And its energy value is not so small. How many calories are in roast pork? The average is four hundred and ninety kilocalories.

On a note! Despite the rich “benefits” of pork pulp, it is not allowed for everyone. In addition to an allergic reaction, pork in large portions can cause exacerbation of gastrointestinal ailments.

Calorie content depending on the part of the carcass

The nutritional properties of pork, in addition to the cooking method, may vary depending on what part of the carcass you use. It is conventionally accepted to divide it into two parts: less fatty – pork loin, shoulder, ham, brisket, loin; and the fattier part containing the sebaceous layer - the shank, drumstick and neck.

In more detail, the calorie content depending on the part of the carcass is as follows:

Part

Number of calories per 100 g

Pork, juicy and appetizing, for a family dinner!

Are there any pork steaks in the refrigerator? They can be prepared in such a way that an ordinary dinner will turn into a real holiday. It is not difficult! Shall we try?

Ingredients:

• pork - four steaks;
• garlic cloves – seven to eight pieces;
• salt;
• blend of spices;
• lemon – half the fruit;
• grapefruit – half of the fruit;
• wine (preferably a semi-sweet red variety) – one and a half tables. spoons;
• wasabi – one tea. spoon;
• poles – 0.5 kg;
• refined vegetable oil;
• onion

Preparation:

1. Let's prepare the steaks - wash and dry.

2. Let's peel the garlic. Chop it into small pieces.
3. We stuff our steaks with garlic.

4. Let's prepare a blend of spices. For this dish we chose ground pepper (red, as well as black and white), Provençal herbs, nutmeg, and a special seasoning for pork pulp.

5. Let's start with the marinade mixture. Squeeze the juice from the lemon and also from the grapefruit into a bowl. If we find any bones, we remove them.

6. We introduce wine.

7. Add wasabi to the marinade.

8. Add spices to steaks.

9. Rub each steak thoroughly with seasonings, distributing them evenly throughout the meat pulp.

10. Stir the marinade mixture until it has a homogeneous structure.

11. Pour the marinade over the steaks.
12. Stir and leave for an hour. The steaks need to be turned over from time to time.

13. Grease a baking sheet with refined vegetable oil.
14. Cover it with a sheet of foil.
15. Place marinated steaks on foil.

16. Cover the pieces with foil.

17. Bake at two hundred degrees for sixty minutes.
18. In the meantime, let's prepare the side dish. We wash and dry the poles. You can use any type of mushroom.

19. Peel the onion and chop it into half rings (quarters).

20. In a frying pan, heat the refined vegetable oil.
21. Saute the onion on it for five minutes, stirring.

22. Chop the mushrooms quite large.
23. Let's put them on the onion.

24. Salt the veshki and sprinkle with Provençal herbs.

25. Fry the sticks until golden.

26. We take out the steaks.

27. Serve them with a mushroom side dish and mashed potatoes.

Pork is, of course, delicious. And you shouldn’t forget about its benefits. However, if you are preparing fatty parts of a pork carcass, you must remember that such a dinner will load your stomach to its fullest. And the energy value of such dishes is much higher than those prepared from low-fat varieties of pork.

As for the method of heat treatment of pork, for the dietary menu it is better to boil or stew it. But fried meat will waste all its “benefits” during the cooking process, and will give you a lot of calories. Have fun cooking and count calories! Bon appetit!

Pork in the oven can be cooked open on a baking sheet, or you can use special bags, or wrap the meat in foil.

Baked pork is an excellent source of protein, which serves as a building material for our body. In addition, pork meat contains healthy fats that the body uses as quick energy.

In order for the pork to retain its juice and rich taste during baking, you can first fry the piece in a frying pan until the crust sets. After this, you can bake, because the fried edges will prevent the juice from leaking out and the meat will not dry out.

Pork is one of the most consumed and available meats worldwide. Many incredibly tasty first and second courses are prepared from it, and are included in both daily and holiday menus.

Pork is divided into two varieties and, depending on the variety, various dishes are prepared from it. Delicious main courses are prepared from the shoulder, brisket, and ham. This kind of pork is baked, fried, stewed, marinated. But from the neck and shank they prepare a rich broth for soup, borscht, pickle or cabbage soup.

Calorie content of popular pork dishes

Shashlik

When choosing meat for barbecue, preference is usually given to pork. This is due to the bright taste, texture and ease of preparation of the pulp.

It is not for nothing that it is believed that pork kebab is almost impossible to spoil.

In 100 grams of pork kebab - 22 g of protein, 0.8 g of carbohydrates and 22 g of fat, calorie content - 297 kilocalories.

Cutlets

Most often, cutlets are made from pork. If they are prepared by frying, then their calorie content will be the highest - 347 kcal per 100 grams. Nutritional value: 15 g protein, 34 g fat, 8.6 g carbohydrates. Pork cutlets baked in the oven are lower in calories - 217.6 kcal. Nutritional value: 13.2 g protein, 16.8 g fat, 3.5 g carbohydrates.

pork chop

Although the chop cannot be called a truly dietary dish, the content of harmful fats and lipids in it is noticeably reduced compared to other pork products.

Delicious recipe! How to bake meat in a sleeve in the microwave

The calorie content of a pork chop is 295 kcal, 100 g of product contains 21 g of fat, 21 g of protein, 1.6 g of carbohydrates.

By-products

The nutritional value of pork by-products will also vary. In addition, it is worth considering the cooking methods: frying, boiling, stewing, steaming, smoking.

Calorie content of raw pork by-products is:

Name

Calories per 100 g (kcal)

Homemade boiled pork

Products (for 10 servings)

• Pork (pulp in one piece) – 1-1.5 kg
• Garlic – 4-5 cloves (to taste)
• Barbecue seasoning - to taste
• Salt - to taste
• Pepper - to taste
• Bay leaf - to taste

Preparation

1. Wash the meat and dry it.
2. Peel the garlic and cut into pieces.
3. Grind the bay leaf, add salt, pepper, and barbecue seasoning.
4. Mix everything well.
5. Stuff the meat with garlic and seasonings. To do this, use a sharp knife to make narrow holes 2-3 cm deep throughout the entire piece of meat (with an interval of 2-3 cm). Place garlic and spice mixture into the holes.
6. Coat the top of the meat with spices and salt as well.
7. Wrap the meat in foil and leave to marinate in the refrigerator for 4-12 hours.
8. Turn on the oven, preheat to 180 degrees. Place the prepared meat on a baking sheet. Place the baking sheet on the middle shelf. Bake for 60 minutes, then turn the meat over in foil and cook for another 30-40 minutes.
9. Check the meat for doneness (prick with a fork or knife - soft or not). When the meat is ready, unwrap the foil and, if desired, you can also put the meat in the oven to brown for 10-15 minutes.
10. Homemade boiled pork is ready.
11. Cut the meat into slices.
12. Serve meat with your favorite side dish. Bon appetit!

Is it possible to eat pork while losing weight?

Pork has a high calorie content and is not suitable for dietary nutrition. With any processing method, pork will be inferior to other types of meat in terms of benefits for the figure. Most often, those who want to lose weight are recommended to eat chicken, turkey or veal; they are easier to digest and do not leave fat deposits.

If it is not possible to give up pork, but you really want to lose a kilogram or two, boiled pork or steamed meat is best, and give preference to vegetables as a side dish.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

Nutritional value and chemical composition of "Pork baked in the oven."

The energy value of pork baked in the oven is 224 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Delicious recipe! How to deliciously stew zucchini with potatoes

The calorie content of 100 grams of oven-baked pork (of which 26.6 g of protein, 9.1 g of fat and 0.0 g of carbohydrates) is 196 kcal or 820 kJ. 196 kcal per 100 g is 8.5% of the average daily value.

Pork in Hutsul style

Products

• Pork (tenderloin) – 500 g (more is possible)
• Potatoes – 1 kg (you shouldn’t take less, you’ll regret it later)
• Salt
• Ground black pepper
• Eggs – 2 pcs.
• Fat – 5 tbsp. spoons (Hutsuls use lard, but you can use fat that is more familiar to you; I took vegetable oil)
• Onion – 2 pcs.
• Tomato paste – 2 tbsp. spoons
• Meat broth – 0.5 l
• Parsley and dill - 3 tbsp. chopped spoons

Preparation

1. Peel the potatoes and grate them on a coarse grater. Salt and add eggs. Mix well.
2. Form pancakes and fry them in 2 tbsp. spoons of fat. Place on a plate.
3. Cut the meat into pieces 1 cm thick, beat, salt and pepper.
4. Fry the chops in 2 tbsp. spoons of fat on both sides until lightly browned. Place on a plate.
5. Chop two onions and sauté in the remaining fat. Add tomato paste and stir well.
6. You can use one large clay pot or several small (portioned) ones. Today I chose a large pot.
7. Place potato pancakes at the bottom of the pot.
8. They have meat on them and onions on top. Pour broth over everything and sprinkle herbs on top. Cover the pot with a lid and place in the oven, preheated to 180 degrees, for 30 minutes.
9. Place meat and potato pancakes on a plate. You can serve pickled mushrooms.
10. Bon appetit!

How to burn calories from 100 g of oven-baked pork

For example, to burn all the calories from 100 grams of oven-baked pork, you will need 16 minutes of running or 3 hours 7 minutes of sleep.

>’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’> >’>

Composition of nutrients, BJU

Baked Pork Chop

Miscellaneous

Sausage

Secrets of selection and storage

Secrets of selection and storage will help you prepare the dish correctly

It is recommended to pay attention to the following points:

1. Color. Pork meat that is light pink in color with slight white layers is considered good. An unnatural-looking pink tint indicates that the meat contains dyes, which means it is of poor quality. A yellowish or pale color indicates that the meat is not fresh.
2. Fat. It should be in minimal quantities. In other words, the meat should be “marbled”, that is, the fat should be evenly mixed with the pulp. The color of the fat itself should be white or milky.
   But a gray or yellow tint indicates that the product is stale.
3. Smell. It should be ordinary and characteristic of meat. The presence of rottenness or sourness indicates low quality of the product or its staleness.
4. The place where the purchase is made. It is best to give preference to trusted suppliers. You cannot purchase food at spontaneous markets, in the middle of the street or in stalls. Always be interested in documents. Their absence indicates the illegality of selling meat and, possibly, its low quality.
5. It is not recommended to store fresh meat in the refrigerator for more than a day.
6. If necessary, pork can be frozen in the freezer. Repeated freezing is not recommended, as this leads to loss of nutritional properties of the meat
   .

Stewed with prunes

Who said that dietary pork can only be prepared by baking or steaming? In a frying pan (or in a saucepan) you get quite healthy and tasty meat; the main thing is to marinate it correctly, choosing the right spices and seasonings. Cook pork with prunes and you will see for yourself.

Required Products:

• pork tenderloin - 1-1.2 kg;
• pitted prunes - 100-110 g;
• a couple of onions;
• crushed nutmeg - 1/4 teaspoon;
• a couple of teaspoons of cumin;
• 1 teaspoon curry powder;
• a mixture of any dried herbs (rosemary, basil, thyme) - a couple of teaspoons;
• corn oil - 90 ml;
• apple juice - as much as needed (about 100-150 ml);
• Add salt and ground black pepper to taste (preferably freshly ground).

Cooking steps

To prepare delicious pork, you need to properly prepare, trim and marinate it. Therefore, you should start cooking in the evening so that the meat is thoroughly soaked in spices and herbs overnight.

We wash the meat thoroughly in running water, trim off all the veins and fat.

Cut the pork into pieces approximately 5-7 cm in size. Place in a pan or bowl in which we will marinate and add all the spices. Mix very thoroughly, cover with a lid and place in the refrigerator for at least 8 hours.

Before stewing, remove the prepared meat from the refrigerator so that it comes to room temperature.

Cut the onion into half rings.

We transfer the onions and meat into a thick-walled frying pan, pour oil and apple juice into it and put it on the fire. Bring the entire mixture to a boil over high heat, then reduce the heat and simmer for about half an hour. During this time, if necessary, add apple juice and stir the contents so that the pork does not fry.

While the lean pork is stewing in a frying pan, prepare the prunes - rinse and soak in hot water. Then put it in a frying pan - about 10-15 minutes before the meat is ready. The total cooking time for pork pieces in a frying pan is 40-45 minutes.

Tip: To prevent the meat from becoming dry or overcooked, keep an eye on the level of liquid in the pot or pan, adding more as needed.

You can serve boiled potatoes or rice as a side dish for this meat, and any other cereal goes well with this dish.

Baked with squid

This dish is distinguished by its originality, because meat baked with some seafood is not often seen on the menu. Pork with squid in the oven is a real pleasure for gourmets.

Products for 6 servings:

• pork tenderloin weighing 500-600 g
• 6 squid carcasses
• bulb
• 100 g cheese
• garlic clove
• two tablespoons of sour cream
• two tablespoons of adjika, a spicy seasoning for meat
• to taste salt to taste
• a little water for extinguishing

Cooking time: 40 minutes

Recipe for pork with squid

We wash the pork, cut it into cubes and place it in a heated frying pan with a small amount of water. Peel the onion, cut into half rings and add to the pork. Finely chop the garlic and place it in the pan, stirring. Let's simmer everything together with spices and adjika.

Pour boiling water over the squid and peel, boil in salted water for 3 minutes, cut into rings.

Preheat the oven to 180°C, grease a refractory pan with oil and line it with foil. Mix the stewed meat with onions with squid and sour cream and place in the prepared pan.

Sprinkle everything with grated cheese, cover with foil and put in the oven for 15 minutes.

The secret of the cheese crust is that, when melted in the oven, the cheese does not allow moisture to escape from the meat, so the pork turns out tender and not dry.

When eating properly, make sure that the meat is always well-cooked or baked - raw pork can lead to diseases from parasites that live in raw meat: toxoplasma, pork tapeworm and trichinella.

Harm of meat for weight loss

When consumed in moderation and choosing the right product, meat is not harmful. An undesirable reaction can occur if the rules for preparing the product are not followed or if there are no dietary restrictions. The calorie content of meat is relatively high, so a person on a diet needs to monitor the total nutritional value of a serving. Possible overeating. It is recommended to avoid fried meat, as its calorie content increases sharply due to oil.

It is recommended to purchase meat only from trusted outlets and sellers who can provide certificates. Otherwise, the products may contain helminth larvae, protozoa and other parasites. To avoid infection, meat should be handled thoroughly during cooking. Some parasites survive even after freezing and are able to migrate to other organs and tissues after penetrating the stomach.