Optimum Nutrition is one of the largest and most recognized brands in the sports supplement industry. The company began its activities in 1986 and since then has been providing athletes with specialized, high-quality sports nutrition. Over the past 30 years, ON has truly made a breakthrough in the fitness industry with its “gold standard.” Another product from the brand, a leader in the ratings of the best gainers, is Serious Mass.
Properties and composition of Serious Mass gainer from Optimum Nutrition
The ON company, which has long established itself as the best sports nutrition brand, has developed this product for gaining muscle mass that truly meets all the requirements of bodybuilders. This protein-carbohydrate mixture is an additive to the diet of athletes; taking Sirius Mass gainer before and after training:
- saturates the body with nutrients;
- replenishing energy reserves;
- forming new muscle fibers;
- accelerating recovery after heavy physical activity, namely strength training.
Important! When gaining weight, a protein-carbohydrate cocktail should not replace the athlete’s full nutrition . This is only an addition to the diet, supplying all the substances for muscle growth that are difficult to obtain in full from food.
What are the advantages?
The very name of the supplement “serious mass” speaks volumes about the goal that the developers set for themselves. This gainer is a truly reliable assistant in increasing lean muscle mass, increasing energy, increasing strength and endurance. A serving of serious mass contains about 1,500 calories, which are immediately put to use. About 50 grams of pure protein goes to the formation of new muscle fibers necessary for achieving results, and 250 grams of carbohydrates help amino acids to be absorbed and replenish the body with the energy necessary for training.
The composition of serious mass is perfectly balanced. It contains a unique multicomponent protein that can support the supply of muscle fibers with amino acids for a very long period:
- Egg protein is a perfect product that is rich in all essential amino acids. It contains almost no fat, so the action is aimed solely at increasing muscle fibers. There can be no talk of any increase in body fat. In addition, egg white, which the gainer is so rich in, is quickly absorbed by the body, which means it acts almost immediately after consumption;
- whey protein concentrate in serious mass is the right decision from all points of view. This type of protein has an increased nutritional value, quickly reaches the athlete’s muscle fibers, does not contain any unnecessary impurities, is highly soluble and has a long shelf life;
- Sweet whey has a unique rate of breakdown in the body. If you use a gainer immediately after exercise, the full volume of amino acids reaches the muscle fibers within 20-30 minutes, nourishing and restoring them;
- Caseinate is the only representative of the slow protein in the serious mass. But this is enough to guarantee long-term nutrition of muscle fibers, even 5-6 hours after consumption. If taken correctly, you can completely eliminate possible periods of catabolism - destruction of muscle tissue;
- a group of vitamins (there are more than 25 of them in serious mass) - E, C, D, B6 and B12 and many others. They ensure rapid restoration of all organs and every cell. Thanks to such components in the composition, the gainer not only promotes visual growth, but also strengthens the body in all areas;
- Among the additional components of serious mass, I would like to highlight the rich composition of minerals, antioxidants, the presence of maltodextrin, triglycerols (medium chain) and acesulfame potassium.
This type of gainer is a real find for athletes who want to get ideal results not only without risk to their health, but also with the opportunity to significantly strengthen it.
Composition of 1 serving of Sirius Mass gainer
1250 kcal, of which 40 kcal are from fat.
- 50 g protein;
- 4.5 g fat;
- 1 g creatine;
- 500 mg glutamine;
- 500 mg glutamine peptides;
- 80 mg cholesterol;
- 252 g of carbohydrates, of which 20 g are from sugar;
- 250 mg choline;
- 250 mg inositol;
- 5 mg para-aminobenzoic acid;
- vitamin and mineral complex.
Advantages
Optimum Nutrition Serious Mass gainer contains simple amino acids, as well as a complex of essential ones for every person, but especially for an athlete. They help restore the body. The deficiency of these substances leads to the fact that stress leads to exhaustion and every day you want to go to the gym less and less, and you want to sleep more and more.
It has been clinically proven and tested on a huge number of athletes that this gainer contains the optimal combination of proteins, carbohydrates and microelements. The drink instantly replenishes energy reserves and is an excellent source of nutrients for muscle tissue.
Benefits of Serious Mass Gainer
- Increased muscle strength due to creatine content. The substance fills the muscles with water, which increases the strength to lift heavier weights.
- High calorie content and BZHU content in sufficient quantities to replenish reserves after training, also to prevent catabolism during exercise.
- Vitamins, minerals, creatine and amino acids in the composition eliminate the need to purchase additional sports nutrition complexes.
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Side effects
- Possible kidney problems: taking the supplement may be an indirect cause of kidney stones.
- Digestive disorders: bloating, stomach cramps, gas formation for some time after taking the mixture.
- Unwanted Fat Gain: Since the formula is designed to increase calorie intake in order to gain muscle mass, under-exercising and an unbalanced diet can lead to excess fat accumulation.
Reception features
For a gainer to work 100%, it must be used correctly. This law is also relevant in the case of serious mass. So let's start with the dosage. According to the manufacturer's recommendation, one serving of gainer should include only two measuring spoons (in total, this is about 340 grams). But such a portion is provided only for professional athletes who weigh more than 100 kilograms. If your weight is in the range from 80 to 100 kilograms, then 1-1.5 measuring spoons of serious mass will be enough. If you weigh even less - up to 78 kilograms, then one spoon is enough.
So, you have decided how much to consume. Now distribute your portion of the gainer into three glasses of water (milk, juice). These are your three servings that need to be consumed during the day:
- Drink the first glass between main meals (it is better, of course, if the gainer enters the body before lunch). In this case, you will maintain the nitrogen balance in the body at the proper level and eliminate catabolism;
- You should drink a second glass of serious mass after class (the best option is 30-40 minutes after leaving the gym). In this case, the muscles receive everything they need to recover;
- You take the third glass before bed. In this case, the gainer nourishes muscle fibers throughout the night - until you wake up. At the same time, it is better to use the supplement not right before the “meeting with the pillow,” but about 50-60 minutes before.
Analogs
- Elite Mass Gainer Dymatize - 600 calories per serving, 54g protein, 12g BCAA, 5.5g L-Leucine to optimize muscle protein synthesis. Creatine monohydrate, as well as a vitamin and mineral complex.
- Real Gains Universal Nutrition - Contains 600 calories, 52 g of protein per serving (from whey, micellar casein), complex carbohydrates, healthy fats and fiber. Low sugar content.
- True-Mass BSN is a high-protein gainer, the ratio of carbohydrates to proteins is 2:1. Per serving contains 90 g of carbohydrates, 50 g of protein for 700 calories.
Reviews[edit | edit code]
Beginner bodybuilders, as well as professional athletes, respond positively to the gainer from Optimum Nutrition. Users of sports forums actively share their impressions of taking the supplement and the achievements that they were able to achieve while taking Serious Mass. Positive reviews are primarily related to the effectiveness, quality and affordability of Serious Mass Gainer.
- irecommend.ru
- otzovik.com
Please vote if you have tried Serious Mass.
Other characteristics
Some athletes are interested in the taste of this gainer. Don't worry here - reviews from athletes from all over the world indicate that Serious Mass from Optimum Nutrition has an excellent taste. If you mix it with juice, milk or kefir, you will be able to appreciate the pleasant taste of this composition. For example, the author of this article drank the same chocolate-flavored gainer while gaining muscle mass.
If we talk about consistency and solubility criteria, then it should be noted that Serious mass has to be mixed well in order to get rid of lumps. The cocktail turns out thick and rich.
Composition of the Serious Mass gainer in English.
Regarding effectiveness, the reviews are also extremely positive. There are a huge number of videos on the Internet where athletes talk about the high effects of using this gainer. To see this for yourself, just try this supplement.
We previously wrote about the Pro Gainer Complex and recommended bookmarking this article.
This material will be perfectly complemented by the following publications:
- Gainer Serious Mass to help beginners build their body
- Composition and dosage of carbohydrate-protein gainer Mutant Mass
A few parting words
In conclusion, we will say that success in pumping up the body depends not only on choosing the right training program and a good brand of sports supplement, but also on how correctly you drink it. You can trust the brand of the manufacturer of this product. Remember that Serious Mass gainer is included in the high protein category.
If you want to get the maximum, try not to neglect the recommendations. Taking it in the morning will help you combat muscle catabolism after sleep. Taking it before training will increase endurance and increase the effectiveness of exercise, and after it will help the muscles cope with stress faster and close the “protein window”. Eating extra before bed will prolong the anabolic effect of your workout.
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Read other articles in the blog's knowledge base.
Recommendations for use
When choosing sports nutrition, you should rely on your body type and the desired result. Before purchasing you need to know that:
- The intake of the product does not depend on gender. Gainers are just as useful for girls as they are for guys. The desired result will be achieved if you choose the correct dosage of the product and combine its use with regular training.
- When using a gainer, you should consider the calorie content of regular food. If the total daily calorie intake is excessive, fatty deposits may appear.
- Optimum Nutrition gainer is recommended to be used in a smaller dosage and fewer times a day for people who are prone to obesity.
- Drinking a gainer at night is recommended only for ectomorphs (people who have difficulty gaining weight).
- It is better not to take a gainer without training, as increased calorie content and lack of physical activity will lead to an increase in body fat.
One of the analogues of Sirius Mass is the Super Mass gainer, which contains almost the same amount of calories, proteins, and carbohydrates.
In addition to these products, there are other quality supplements:
- Weider Mega Mass;
- BSN True-Mass;
- Gaspari Nutrition Real Mass.
