Calorie table for ready meals per 100 grams. Calorie table for soups, borscht, porridge, salads, meat dishes, stewed vegetables, calorie content for fried foods

Vegetable soup is a source of numerous beneficial components. With its help, you can easily and for a long period of time satisfy your hunger. A large number of vegetables allows you to prepare many types of such first courses, which contributes to the diversity of the diet.

Depending on the cooking technology, vegetable soups can be rare, thick or puree in consistency. Also, some recipes, in addition to vegetables, contain individual cereals or cheeses of various varieties. They can be either completely vegetarian or based on meat and fish broths.

Calorie table for soups and borscht

Cooking soups and borscht requires a high level of skill and concentration, as cooking takes more than two hours, and their nutritional benefits and taste depend on this.

First courses are considered complete sources of nutrients, because one plate of soup can replace a full meal and on average there are 100 kilocalories per 100 grams of dish.

borscht with sour cream and herbs

A large variety of first courses allows you to choose the recipe that suits you, taking into account the intake of fats, proteins and carbohydrates, as well as the required daily intake of vegetables. By balancing your diet, you can put aside thoughts about extra pounds for a long time.

puree soup with sour cream

Important: The history of borscht has its roots in the traditional cuisine of the Eastern Slavs. He left some of the first mentions of himself back in the 16th century, on the territory of Kievan Rus. Borscht is considered the national cuisine of Ukraine, Russia, Belarus, Lithuania and Poland.

Important: To reduce the calorie content of first courses, you need to use chicken, beef or fish broth as a base.

Benefits of soups

Vegetable soups are very beneficial for humans, as they can provide a large amount of vitamins, and they have a good effect on the human digestive system. Vegetables fried in oil or fat play an important role when preparing soup. It is known that during the cooking process many vitamins are destroyed and evaporated. And short-term frying creates a crust on the product that holds them.

Soups with the addition of pasta and rice are very satisfying, and after them the feeling of fullness does not go away for a long time, which makes them doubly useful for humans. After all, the calorie content of most soups is low, and having eaten enough of them, you can minimize the consumption of high-calorie main courses and sweets.

The taste and color of the soup largely depends on the spices and seasonings added to it. When preparing this dish, cooking time plays a big role, which should not be exceeded. After all, if you cook the soup for too long, the products included in its composition will take the form of porridge, their taste will deteriorate, and most of the vitamins and other useful substances will be destroyed.

When serving soup, you can add sour cream or mayonnaise, regardless of how, what broth it is cooked in and with what. It's a matter of taste.

Considering all the beneficial properties of soup, nutritionists recommend including this dish in your daily diet for the proper functioning of the digestive system, obtaining sufficient energy and good health. A proper lunch is never complete without properly prepared soup as the first course!

Porridge calorie table

Porridge is considered one of the most popular products on any table; its large variety was able to provide each culture with its own individual methods of cultivation, production and taste.

Due to its high fiber content, porridge is considered a useful and healthy product. It is actively digested, which has a positive effect on the intestines and their motility. This helps not to gain weight, and in the case of using porridge diets, it also helps to lose excess weight.

porridge with berries and fruits

Porridge calorie table:

Important: Porridge contains a large amount of amino acids and a variety of vitamins A, E, C, B, P. These compounds provide the body with the necessary daily amount of proteins, fats and carbohydrates, and also improve metabolism.

porridge with raspberries

Nutritional composition of soups

They also contain water - a very important and irreplaceable element of the diet. They are easy to digest due to cooking, and this results in less irritating fiber. An additional benefit is that our body does not digest fiber, so it is an invaluable weapon in the fight against excess weight.

The most significant thing is that soups allow you to preserve all the numerous nutritional components contained in vegetables. In the case of soups, vitamins and mineral compounds are washed out into the broth, which we eat anyway. This, of course, does not prevent the loss of very sensitive vitamins, such as vitamin C, but in the case of vitamin C, raw vegetables and fruits remain the best source of its replenishment.

Nothing warms up our body as well as a delicious soup. To make it also nutritious, you should avoid soups seasoned with crushed crackers or flour, fried in oil (lard), or with a high content of sour cream. But it’s worth adding a warming seasoning to it, such as ginger, cardamom or nutmeg.

Calorie table for side dishes

The word side dish was introduced into use by the French, by which they meant a decoration or addition to the main dish, for example, vegetable dishes or boiled potatoes. Several centuries later, the word has become established and is actively used to this day.

side dishes vegetables and meat

Calorie table for side dishes:

fried potatoes as a side dish

Potato soup in other servings:

63

0.63

Calorie table for salads

The number of salad recipes has increased to an exorbitant rate, since a salad is considered an individual dish, and its novelty most often depends on the number of products.

With such diversity, it is not particularly difficult to choose and find exactly your recipe according to taste and calorie content, because a salad can be made from almost anything. For every day or on holidays, the salad will be a completely appropriate and enjoyable dish.

exotic salad with grapefruit and pomegranate

Calorie table for salads:

Important: The calorie content of salads directly depends on the dressing used. By choosing the wrong sauce from a diet salad, you can easily create a sauce that is dangerous for your figure, equal in number of calories to fried beef or side dishes.

vegetable salad with cheese balls

Vegetable soups for weight loss

Ingredients: zucchini, cabbage, peas, onion, garlic, pepper, broth, oil, herbs, salt

Minestrone is a delicious Italian soup. Today we will prepare it. This is not difficult to do.

– 300 grams of zucchini; – 200 grams of Brussels sprouts; – 150 grams of frozen green peas; – 80 grams of onion; – 3 cloves of garlic; – 2 tbsp. dried green pepper; – 500 ml. vegetable broth; - olive oil; - dill; - salt; - black pepper.

Ingredients: pepper, cabbage, tomato, celery, onion, carrot, seasoning, onion

Today we will prepare a very tasty dietary Bonn soup. Making this soup is easy and quick enough.

– 1 bell pepper; – 250 grams of cabbage; – 160 grams of tomatoes; – 200 grams of celery; – 120 grams of onion; – 150 grams of carrots; – ground paprika; - sea salt; – cinnamon stick; – green onions.

Ingredients: pickles, carrots, potatoes, onions, pearl barley, salt, black pepper, bay leaf, tomato paste

I have prepared for you a simple recipe for a delicious low-calorie pickle with pearl barley and pickles.

– pickled cucumber – 2 pcs., – carrots – 1 pc., – potatoes – 2 pcs., – onion – 1 pc., – pearl barley – a third of a glass, – salt, – black pepper, – bay leaf – 2-3 pcs., – tomato paste – half tbsp.

Ingredients: celery, carrots, onion, cabbage, pepper, tomato, water

There are many recipes for dietary soups. Today I have prepared for you an excellent recipe for a very tasty celery soup.

– 3 stalks of celery, – 1 carrot, – 1 onion, – 60 grams of cabbage, – half a bell pepper, – 1 tomato, – one and a half liters of water, – a pinch of ground black pepper, – a pinch of curry.

Ingredients: celery, broccoli, cabbage, tomato, onion, pepper, oil Calories/100g: 27

Be sure to try this delicious onion soup for weight loss. I have described the cooking recipe in detail for you.

– 600 grams of celery; – 400 grams of broccoli; – 300 grams of Chinese cabbage; – 300 grams of tomatoes; – 300 grams of onions; – 1 chili pepper; – 10 ml. olive oil.

Ingredients: funchose, chicken fillet, Chinese cabbage, carrots, radishes, spices, salt, green onions Calories/100g: 83

This dietary soup with funchose and chicken turns out to be very tasty and satisfying. I have described the cooking recipe in detail for you.

– 100 grams of funchose; – 200 grams of chicken fillet; – 150-200 grams of Chinese cabbage; – 1 carrot; – 4-5 radishes; - spices; - salt; – a few green onions.

Ingredients: cabbage, onion, celery, pepper, onion, lemon, parsley, paprika, bouillon cube, salt, butter Calories/100g: 26

Thanks to this fat-burning soup, you can lose up to 8 kg in just one week. The recipe is quite simple.

- 1 kg. Chinese cabbage; – 600 grams of white cabbage; – 250 grams of onion; – 300 grams of celery; – 150 grams of red pepper; – 50 grams of leek; – 1 lemon; – 30 grams of parsley; – 4 grams of paprika flakes; – 1 bouillon cube; - salt; - chilli; – 1 tsp. olive oil.

Ingredients: petiole celery, water, onions, leeks, carrots, tomatoes, olive oil, sunflower oil, greens Calories/100g: 29.41

A light and tasty vegetable soup will be useful for those who lead a healthy lifestyle and closely monitor their weight. The ingredients contain only natural products, the cooking process is simple and accessible even to those who do not have much culinary experience.

ingredients: – 500 g fresh celery, – 2 carrots, – 2 tomatoes, – 100 g onions, – 1 tbsp olive oil, – 2 liters of water, – 1 bunch of fresh herbs.

Ingredients: beets, eggs, cucumbers, green onions, dill, parsley, salt, low-fat kefir

Cold beetroot soup is one of the most delicious and popular first dishes in the hot weather. Hearty, fresh beetroot soup will unobtrusively satisfy your hunger without straining your stomach!

To prepare the dish you will need:

– 2 beets; – 2 boiled eggs; – 3 cucumbers; – a bunch of green onions; – parsley or dill; – a little salt; – 1 liter of low-fat kefir.

Ingredients: garlic, zucchini, potatoes, water, vegetable broth, chicken broth, vegetable oil, onion, ground black pepper, salt, hot chili pepper, paprika, herbs Calories/100g: 75.57

We offer you an amazingly delicious soup with garlic. Don't worry, it has no strong smell and is not spicy at all. On the contrary, the soup turns out tender, with a slightly sweet taste. Try it, you will definitely like it!

For the dish you will need: – a head of garlic for 5-6 cloves; – small zucchini; – potatoes – 300 g; – chicken broth – 600 ml; – vegetable oil – 50 ml; – a head of onion; – ground black pepper – a pinch; – salt – to taste; – hot chili pepper – to taste; – greens – to taste.

Ingredients: zucchini, tomatoes, onions, garlic, ground coriander, flour, vegetable broth, olive oil, basil, salt Calories/100g: 31.75

We definitely recommend taking note of the recipe for a wonderful puree soup made from zucchini, tomatoes and herbs. It’s always interesting to diversify the first courses, so come to us and you will always find something healthy that you can prepare for breakfast, lunch, and dinner!

Ingredients: – zucchini – 500 grams, – garlic – 2 cloves, – tomatoes – 500 grams, – onions – 1 pc., – vegetable broth – 1 l, – olive oil – 20 grams, – basil – 1 bunch, – flour – 1 tablespoon, – ground coriander – 2 teaspoons, – salt to taste.

Ingredients: champignon, zucchini, celery, onion, parsley, butter, salt, soy cream, basil Calories/100g: 37.53

A delicious light cream soup that can be quickly prepared from frozen mushrooms. The recipe uses champignons, but in general the dish can be prepared not only from them.

Ingredients for the recipe: – 300 g of mushrooms; – 200 g zucchini; – 1-2 stalks of celery; – a head of onion; – a bunch of parsley; – 1 tbsp. spoon of vegetable oil; – salt – to taste; – soy cream – for serving; – fresh basil – for serving.

Ingredients: onion, tomato, celery, carrots, pepper, curry, bouillon cube, butter, salt, herbs Calories/100g: 33

Today I will teach you how to cook onion soup, thanks to which you can lose up to 10 kg. The recipe for this soup is simple, by the way, you can eat it up to 4 times a day.

– 500 grams of onion; – 400 grams of tomatoes; – 400 grams of celery; – 100 grams of carrots; – 2 chili peppers; – 5 grams of curry; – 2 cubes of broth; – 10 ml. olive oil; – salt – to taste; – greens – to taste.

Ingredients: white cabbage, savoy cabbage, cauliflower, spelt, green beans, carrots, tomatoes, potatoes, basil, curry, salt Calories/100g: 11

Many people have heard about the Italian soup Minestrone. Today we will prepare it. We will use 3 types of cabbage: white, savoy and cauliflower. To make the soup too light, we will add one healthy grain to it - spelt.

– water – 3 l., – spelled – 4 tbsp., – white cabbage – 130 g., – savoy cabbage – 90 g., – cauliflower – 100 g., – bay leaf – 2 pcs., – carrots – 35 gr., – green beans – 70 gr., – tomatoes – 200 gr., – potatoes – 90 gr., – basil – 1 tbsp., – curry – half a tsp., – salt to taste.

Ingredients: red lentils, pumpkin, cauliflower, ginger, tomato paste, curry, paprika, salt Calories/100g: 79.33

This step-by-step recipe with photos will tell you how to prepare a delicious and easy pumpkin soup with lentils, cauliflower and spices. A simple dish that can be offered for lunch on fasting or fasting days.

Ingredients: – red lentils – 1 cup, – cauliflower – 1 small head, – pumpkin – 250 g, – tomato paste – 2 teaspoons, – curry – half a teaspoon, – paprika – 1 teaspoon, – dried ginger – 1 teaspoon, – salt to taste, – water – 2 l.

Ingredients: pumpkin, potatoes, onions, carrots, tomatoes, water, chicken broth, vegetable broth, salt, olive oil, fresh herbs, red pepper flakes, black pepper Calories /100g: 32.62

We suggest preparing a very tasty and satisfying first course for lunch – pureed pumpkin soup with vegetables, spices and herbs. The preparation process is simple, and the products are available at any time of the year.

Ingredients: – 350 g pumpkin, – 2 turnip onions, – half a carrot, – 3 potato tubers, – 4 tomatoes, – 2 tablespoons olive oil, – 1 liter of broth, – red and black pepper to taste, – salt to taste to taste - greens to taste.

Ingredients: Chicken broth, tomato, zucchini, champignon, bell pepper, onion, carrots, garlic, chili pepper, salt, vegetable oil Calories/100g: 22

Soups are very healthy to eat, I often cook them. One of my favorites is this soup with tomatoes, zucchini and mushrooms. This soup can be eaten even while on a diet. Starting from the second stage of the Dukan diet, it is also allowed

– 1.2 liters of chicken broth; – half a kilo of tomatoes; – half a kilo of zucchini; – 100 grams of champignons; – 120 grams of bell pepper; – 50 grams of onion; – 120 grams of carrots; – 2 cloves of garlic; – 1 chili pepper; – sea salt; – vegetable oil for frying.

Ingredients: mung bean, zucchini, cauliflower, garlic, salt, paprika, curry, black pepper Calories/100g: 92.47

A wonderful puree soup that can be prepared on a diet, during church fasts, as well as for those who follow the rules of a vegetarian diet. It is not difficult to prepare, read all the details in the new recipe.

For the recipe you will need:

– mung bean – 1 cup, – cauliflower – 1/4 head, – zucchini – 3 pcs., – two cloves of garlic, – 8 g paprika, – ground black pepper – to taste, – 8 g curry, – salt to taste.

Ingredients: chicken legs, zucchini, sweet red peppers, tomatoes, onions, salt, ground black pepper, bay leaf, allspice Calories/100g: 48

This carbohydrate-free vegetable soup is suitable for people who are on a diet or you just want to unload a little and normalize the functioning of the stomach.

– 4-5 chicken legs, – 1 zucchini, – 1 sweet red pepper, – 4-5 tomatoes, – 1 onion, – salt – to taste, – ground black pepper – to taste, – 2 bay leaves, – 3 peas allspice.

Ingredients: cauliflower, celery, carrots, red bell pepper, tomatoes, polenta, vegetable broth, garlic, chili pepper, cilantro Calories/100g: 15.76

If you decide to take a little break from meat dishes, treat yourself to a delicious, nutritious cauliflower and polenta soup. It is not difficult to prepare and is suitable not only for diets, but also for Lenten menus.

For the recipe you will need: – half a kilo of cauliflower; – 150 g celery root; – two carrots; – a large pod of bell pepper; - two tomatoes; – 50 g polenta; – 1.5 liters of vegetable broth; – garlic – to taste; – chili pepper – to taste; – cilantro – to taste.

Calorie table for pork dishes

Pork is considered one of the most consumed meats in the world. This is due to its high processing properties, both into sausages and carcass parts.

pork ribs baked in a sleeve

Calorie table for pork dishes:

pork steak

Calorie table for beef dishes

Beef meat is considered one of the lowest in calories, since its fat content is minimal. It is recommended to be consumed in moderation by all people, even those who are obese.

baked beef in sauce

Calorie table for beef dishes:

Important: Beef is valued due to its high content of protein and heme iron, which saturate the body with oxygen cells, as well as the minerals magnesium, calcium, sodium, phosphorus and potassium, which stimulate and strengthen the immune system and strengthen muscles and bones.

raw beef meat

Composition of nutrients, BJU

Potato soup

Calorie table for chicken dishes

Chicken meat contains less fat than pork or beef, so it can be used for dietary purposes. It is rich in iron, zinc, phosphorus, and also has a large vitamin group, which includes vitamins B, PP, C, E, A.

fried chicken dish

Calorie table for chicken dishes:

Important: Not all parts of chicken are dietary. Chicken leg is considered the most harmful part, and the most dietary part. In order to lose weight, it is not recommended to use chicken thigh for dietary dishes, including broth.

chicken and salad

Calorie table for turkey dishes

Turkey meat is very tender and requires special attention when cooking; it can easily dry out, so you must strictly follow the recipe and cooking time. It contains virtually no cholesterol, which is why it is considered dietary.

baked turkey

Turkey calorie table:

turkey out of the oven

Calorie table for lamb dishes

Lamb is tougher and high-calorie meat, if consumed in excess, can lead to obesity, but it also has many useful minerals and vitamins. Due to its high iron content, lamb helps with anemia and serves as a prevention of heart disease.

ready fried lamb

Calorie table for lamb dishes:

raw lamb

Micro- and macroelements in Potato soup with meatballs

Potato soup with meatballs contains the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Aluminum, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Lithium, Tin, Zinc, Iron, Chlorine.

Calorie content of sauces

Sauces are considered a seasoning for the main dish and side dish. They were first classified by the French as a replacement for salt and a transition to more diverse options.

sauces for all culinary occasions

Calorie table for sauces:

salsa and cheese sauce

Calorie table for stews

When stewing, the food mass of vegetables and meat is preserved much better than when boiling. Calorie content is reduced with this cooking method.

German stew soup Eintopf

Calorie table for stews:

Important: Determining the number of calories in a finished dish is practically not difficult; just take a calculator and a ready-made table of caloric content of foods. When visiting catering establishments, you can also find a table of the composition of the dish in the menu or order a dish according to the required volume criteria.

beef stew with potatoes

Harm of soups

Oddly enough, the first course also has opponents who believe that it can cause harm.

Here are their main arguments:

1. 70% of vitamins and biologically active substances are destroyed during cooking.
2. The broth is almost instantly absorbed by the intestines. Undigested meat extracts, which the liver does not have time to process, cause harm to the body.

1. When cooked, antibiotics and hormonal growth stimulants contained in meat are completely transferred into the broth.
2. The harm of first courses is also due to increased fat content. Rich broth increases cholesterol in the blood, clogs blood vessels, overloads the liver, adds extra pounds and increases the risk of tumors. It is hardly possible to recommend such a soup for weight loss and health improvement.

It turns out that the harm of this dish to the body has quite tangible consequences?

How to cook properly

Should you include it in your diet? Definitely yes. You just need to cook it correctly.

To make a “safe” broth:

• give preference to meat from young animals
• Remove the skin from the bird before cooking
• choose lean meats that contain minimal cholesterol
• drain the first broth
• use melt water whenever possible
• It is better to stew vegetables until half cooked and put them in a dish at the very end of cooking.

Types and advantages of the cabbage diet

Calorie table for fried foods

Fried foods are most often responsible for the accumulation of excess fat on the body, so when using diets, it is recommended to reduce the amount of fried foods.

fried dish

Calorie table for fried foods:

beef steak

Table of dishes with negative calories

It is believed that dishes with a negative calorie content have low energy value and the body expends more energy than it receives, which leads to weight loss.

negative calorie salad

Important: To prepare dishes with a negative calorie content, a basic list of greens, fruits, berries and vegetables is used, which contain a sufficient amount of microelements and vitamins necessary for the functioning of the body.

Calorie content of soup with meat broth

Interestingly, meat broth contains more nutrients compared to chicken broth. Opponents of first courses argue that meat broth does more harm than good. The harm of meat broth is that it dilutes gastric juice with liquid, which interferes with the digestion process. To make meat broth, people use bones or meat. During the cooking process, a harmful substance called carotene passes from the meat into the broth and greatly harms the human body. But many doctors are inclined to believe that if you consume meat broths and soups in moderation, they will not cause harm to the body. Calories in meat soup range from 90 to 120 kcal per hundred grams of finished product.