The variety of soup recipes is huge, and you can increase them indefinitely. Soups are a mixture of vegetables cooked in meat broth. They can be with the addition of pasta, porridge or rice. Soups, in addition to being delicious, are also low in calories. They nourish our body with a large amount of carbohydrates, ballast substances, potassium, iron, magnesium, B vitamins, vitamin E, and Beta-carotene.
Calorie table for soups
| Product | Quantity | Energy value (kcal) | Proteins (g) | Fat (g) | Carbohydrates (g) |
| Summer borscht | 100 ml | 49 | 1,1 | 2,1 | 6,4 |
| Siberian borscht | 100 ml | 48 | 1,9 | 1,5 | 6,8 |
| Ukrainian borscht | 100 ml | 49 | 1,1 | 2,2 | 6,7 |
| Beef broth | 100 ml | 4 | 0,6 | 0,2 | 0,0 |
| Mushroom broth | 100 ml | 3 | 0,5 | 0,1 | 0,0 |
| chicken broth | 100 ml | 1 | 0,1 | 0,0 | 0,0 |
| Fish broth | 100 ml | 2 | 0,4 | 0,0 | 0,0 |
| Zhur (sourdough soup) | 100 ml | 124 | 2,2 | 3,1 | 23,5 |
| Meat okroshka (with kvass) | 100 ml | 52 | 2,1 | 1,7 | 6,3 |
| Okroshka with kefir | 100 ml | 47 | 3,1 | 1,9 | 4,3 |
| Rassolnik | 100 ml | 42 | 1,4 | 2,0 | 5,0 |
| Scar | 100 ml | 84 | 16,0 | 2,2 | 0,0 |
| Beetroot | 100 ml | 36 | 0,5 | 2,0 | 4,2 |
| Vegetable-mushroom solyanka made from fresh cabbage | 100 ml | 106 | 3,6 | 7,0 | 7,1 |
| Vegetable solyanka made from sauerkraut | 100 ml | 134 | 3,3 | 10,5 | 6,6 |
| Fish solyanka | 100 ml | 25 | 2,4 | 1,2 | 1,2 |
| Pea soup | 100 ml | 66 | 4,4 | 2,4 | 8,9 |
| Mushroom soup | 100 ml | 26 | 1,3 | 1,8 | 1,3 |
| Green pea soup | 100 ml | 56 | 3,2 | 1,2 | 11,2 |
| Leek soup with pasta | 100 ml | 39 | 1,4 | 1,1 | 6,6 |
| Tomato soup | 100 ml | 28 | 1,3 | 1,8 | 1,9 |
| Tomato soup with pasta | 100 ml | 35 | 1,5 | 1,8 | 3,3 |
| Tomato soup with rice | 100 ml | 37 | 1,5 | 1,8 | 3,9 |
| Celery soup | 100 ml | 37 | 1,6 | 1,8 | 4,5 |
| Green bean soup | 100 ml | 43 | 2,2 | 0,6 | 8,9 |
| Cauliflower soup | 100 ml | 28 | 1,6 | 0,5 | 4,9 |
| Spinach soup with potatoes | 100 ml | 40 | 2,2 | 0,9 | 6,6 |
| Potato soup | 100 ml | 39 | 1,4 | 1,1 | 6,6 |
| Potato soup with cereals | 100 ml | 54 | 1,3 | 1,2 | 9,5 |
| Potato soup with pasta | 100 ml | 48 | 1,3 | 1,0 | 8,4 |
| Lemon soup with rice | 100 ml | 58 | 1,4 | 2,2 | 8,7 |
| Onion soup | 100 ml | 44 | 1,4 | 2,7 | 4,0 |
| Vegetable soup | 100 ml | 43 | 1,7 | 1,8 | 6,2 |
| Vegetable soup with beans | 100 ml | 46 | 1,6 | 2,1 | 5,2 |
| Pearl barley soup with mushrooms | 100 ml | 43 | 1,6 | 1,2 | 6,4 |
| Millet soup with meat | 100 ml | 57 | 2,9 | 2,2 | 6,4 |
| Rice soup with meat | 100 ml | 34 | 0,7 | 1,1 | 5,2 |
| Bean soup | 100 ml | 66 | 3,4 | 2,2 | 1,4 |
| Bean soup | 100 ml | 62 | 4,0 | 1,8 | 10,0 |
| Apple fruit soup | 100 ml | 42 | 0,1 | 0,1 | 11,8 |
| Kharcho soup with meat | 100 ml | 75 | 3,1 | 4,5 | 5,5 |
| Creamy rice soup | 100 ml | 48 | 1,4 | 1,3 | 7,7 |
| Ear | 100 ml | 46 | 3,4 | 1,0 | 5,5 |
| Sorrel soup | 100 ml | 40 | 1,6 | 2,5 | 2,9 |
| Sauerkraut cabbage soup with potatoes | 100 g | 32 | 0,6 | 2,1 | 2,7 |
| Fresh cabbage soup | 100 g | 31 | 0,9 | 2,1 | 3,1 |
| Fresh cabbage soup with potatoes | 100 g | 38 | 1,0 | 3,8 | 2,1 |
| Cabbage soup daily | 100 g | 34 | 0,6 | 2,8 | 1,5 |
Calorie table for soups and borscht
Cooking soups and borscht requires a high level of skill and concentration, as cooking takes more than two hours, and their nutritional benefits and taste depend on this.
First courses are considered complete sources of nutrients, because one plate of soup can replace a full meal and on average there are 100 kilocalories per 100 grams of dish.
borscht with sour cream and herbs
A large variety of first courses allows you to choose the recipe that suits you, taking into account the intake of fats, proteins and carbohydrates, as well as the required daily intake of vegetables. By balancing your diet, you can put aside thoughts about extra pounds for a long time.
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Ukrainian borscht | 90,2 | 4,4 | 4,4 | 8,7 |
| Moscow borscht | 115,5 | 8,3 | 7,2 | 4,6 |
| Borsch with prunes and mushrooms | 74 | 4,6 | 3,1 | 7,4 |
| Siberian borscht with meatballs | 76,7 | 5,4 | 3,4 | 6,5 |
| Borscht with cabbage and potatoes | 61,6 | 3,8 | 2,9 | 5,4 |
| Vegetarian borscht | 34,7 | 0,5 | 2,7 | 2,2 |
| Siberian borscht | 76,7 | 5,4 | 3,4 | 6,5 |
| Summer borscht | 49 | 1,1 | 2,1 | 6,4 |
| Borsch without meat | 38 | 1 | 1,7 | 5 |
| Green borscht | 58 | 3,3 | 3,8 | 3 |
puree soup with sour cream
Important: The history of borscht has its roots in the traditional cuisine of the Eastern Slavs. He left some of the first mentions of himself back in the 16th century, on the territory of Kievan Rus. Borscht is considered the national cuisine of Ukraine, Russia, Belarus, Lithuania and Poland.
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Pea soup | 54,3 | 2,2 | 1,1 | 2,6 |
| Mushroom soup | 50,9 | 0,8 | 3,4 | 4,6 |
| Potato soup with meatballs | 57,6 | 3,3 | 2,2 | 6,5 |
| Chicken pasta soup | 59,7 | 4,5 | 3,3 | 3,1 |
| Homemade rassolnik | 38,4 | 0,9 | 1,6 | 5,4 |
| Rice mushroom soup | 62,7 | 2 | 2,2 | 9,3 |
| Potato soup with pasta | 47,7 | 1,3 | 1 | 8,8 |
| Rassolnik Leningradsky | 53,3 | 1,3 | 1,7 | 8,8 |
| Duck soup | 283 | 10,9 | 23 | 8,6 |
| Potato soup with squid | 62,4 | 4 | 2,4 | 6,5 |
| Rassolnik in Kuban style | 100,8 | 4,9 | 5,7 | 7,9 |
| Potato soup with sweet pepper | 55,9 | 0,9 | 3,7 | 4,9 |
| Soup kharcho | 87,9 | 4,8 | 5,5 | 5 |
| Cheese soup | 93,4 | 4,7 | 6,9 | 3,2 |
| Rostov fish soup | 70,1 | 8,5 | 2,2 | 4,4 |
| Okroshka with kefir | 47 | 3,1 | 1.9 | 4,3 |
| Tomato soup | 11 | 1 | 0,1 | 2,1 |
| Onion soup | 44 | 1,4 | 2.7 | 4 |
| Cabbage soup | 31 | 1.7 | 2,1 | 3,2 |
Important: To reduce the calorie content of first courses, you need to use chicken, beef or fish broth as a base.
Steps to calculate calories for soup
- Peel and rinse all ingredients.
- Weigh each type of food (including seasonings) on a kitchen scale and record the results. If the meat contains fat, it should be separated and weighed separately from the pulp.
- Also record the volume of water in which the soup will be cooked.
- Weigh the pan you will cook in.
- In the food calorie tables, find each ingredient for making soup and write down their calorie content.
- Please note that the number of kcal in the standard table is indicated per 100 grams of product, so the next step is to calculate the calorie values for your recipe.
- Add up the calculated calorie values and you will get the total number of kilocalories in a pot of soup.
- Weigh the pot of soup after cooking and subtract the weight of the pan.
- Estimate how many servings this volume will be enough for.
- Divide the total value of kilocalories (from point 7) by the number of servings and you will get the calorie content of one serving of the first dish.
An example of calculating the calorie content of one serving of chicken soup
Product weight (we weigh peeled vegetables):
- Chicken wings - 387 grams
- Carrots - 55 grams
- Onion - 72 grams
- Potatoes - 171 grams
- Sunflower oil - 32 grams
- Salt - 15 grams
- Ground black pepper - 0.2 grams
- Water - 2 liters (or 2000 grams)
1) Total weight of ingredients is: 2660.2 grams
2) We count the number of calories in each product:
| Product | kcal per 100 grams (tabular value) | kcal for a given amount of product (calculated value) |
| Chicken wings | 186 | 719,82 (387*186/100) |
| Carrot | 33 | 18,15 |
| Onion | 43 | 30,96 |
| Potato | 80 | 136,8 |
| Sunflower oil | 900 | 288 |
| Salt | ||
| Ground black pepper | 251 | 0,5 |
| Water |
3) Total kilocalories: 1119.23 kcal
4) During the cooking process, 100 grams of liquid boiled away, therefore the net weight of the product was: 2560.2 grams
5) One serving of soup is 300 grams. This mass of the resulting product will yield 8.5 servings.
6) Divide the total amount of kcal by the number of servings: 1119.23: 8.5 = 131.67 (kcal) - in 1 serving of chicken soup.
The calculated value of kilocalories per serving is an approximate value, because... It is almost impossible to divide the ingredients from the pan equally among all the plates. But you can focus on the most high-calorie product, in our case it is chicken, and add it to each plate separately when serving.
Another way to avoid inaccuracy in the final values is to prepare pureed soups. For example, you can see the recipe for cream of chicken soup here.
Do you want to cleanse your body of toxins and toxins and lose some weight? Then look at the TOP 7 fat-burning soups, which are located at this link. With step-by-step photo recipes you will prepare a healthy dish in a matter of minutes!
Porridge calorie table
Porridge is considered one of the most popular products on any table; its large variety was able to provide each culture with its own individual methods of cultivation, production and taste.
Due to its high fiber content, porridge is considered a useful and healthy product. It is actively digested, which has a positive effect on the intestines and their motility. This helps not to gain weight, and in the case of using porridge diets, it also helps to lose excess weight.
porridge with berries and fruits
Porridge calorie table:
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Bulgur | 342 | 12,3 | 1,3 | 57,6 |
| Buckwheat | 132 | 4,5 | 2,3 | 25 |
| Semolina | 80 | 2,5 | 0,2 | 16,8 |
| Barley porridge | 310 | 11,5 | 2 | 68,5 |
| Oatmeal | 88 | 3 | 1,7 | 15 |
| Wheat porridge | 325 | 13 | 2 | 62,5 |
| White rice | 344 | 6,7 | 0,7 | 78,9 |
| Barley porridge | 109 | 3,1 | 0,4 | 22,2 |
| Barley porridge | 76 | 2,3 | 0,3 | 15,7 |
| Quinoa | 368 | 14,1 | 6,1 | 57,2 |
| Millet porridge | 90 | 3 | 0,7 | 17 |
| Spelled porridge | 127 | 5,5 | 0,9 | 26.5 |
| Flaxseed porridge with sesame seeds | 312 | 34 | 14 | 12 |
| Pea porridge | 130 | 2 | 1 | 2 |
Important: Porridge contains a large amount of amino acids and a variety of vitamins A, E, C, B, P. These compounds provide the body with the necessary daily amount of proteins, fats and carbohydrates, and also improve metabolism.
porridge with raspberries
What are soups rich in?
The chemical and vitamin composition of any soup directly depends on the ingredients that you add to it. We will present data relevant to regular chicken hot pasta soup as an example. In addition to proteins, fats and carbohydrates, such a liquid dish also contains water, organic acids, ash and dietary fiber.
Of the macroelements it contains:
- potassium;
- chlorine;
- calcium;
- phosphorus;
- silicon;
- sulfur;
- magnesium;
- sodium.
The composition is somewhat richer in microelements and includes:
- zinc;
- aluminum;
- chromium;
- boron;
- fluorine;
- vanadium;
- rubidium;
- iron;
- nickel;
- iodine;
- molybdenum;
- cobalt;
- copper;
- lithium;
- manganese.
The carbohydrate component is represented by:
- monosaccharides;
- disaccharides;
- dextrins;
- starch.
Among the vitamins in this hot dish are:
- pyridoxine;
- cobalamin;
- pantothenic acid;
- ascorbic acid;
- choline;
- alpha tocopherol;
- riboflavin;
- biotin;
- thiamine;
- a nicotinic acid;
- retinol;
- niacin;
- folates.
Calorie table for side dishes
The word side dish was introduced into use by the French, by which they meant a decoration or addition to the main dish, for example, vegetable dishes or boiled potatoes. Several centuries later, the word has become established and is actively used to this day.
side dishes vegetables and meat
Calorie table for side dishes:
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Beans in sauce | 346,8 | 25,9 | 6,9 | 47 |
| Boiled legumes | 266,9 | 24,1 | 1,7 | 42,6 |
| Boiled vermicelli | 301 | 14,1 | 1,2 | 59,1 |
| Fried cabbage | 60,7 | 2,8 | 3,2 | 5,2 |
| Stewed cabbage | 28,3 | 1,8 | 0,1 | 4,8 |
| Potatoes in milk | 94,1 | 2,1 | 5,1 | 10,3 |
| Potatoes in foil | 75,4 | 1,9 | 2,9 | 10,7 |
| Deep fried potatoes | 278 | 4,6 | 17,7 | 26,5 |
| Fried potatoes from boiled | 210,9 | 3,5 | 11,8 | 24,6 |
| Potatoes fried from raw | 202,1 | 3,8 | 10,5 | 25 |
| Young potatoes in sour cream | 162,2 | 2,1 | 14,1 | 7,1 |
| Homemade potatoes | 246,5 | 5,4 | 19,1 | 15,9 |
| Potatoes baked in sour cream sauce | 246 | 3,8 | 18,9 | 13,9 |
| Potatoes baked with pork | 300 | 7,7 | 23 | 16,7 |
| Potatoes stewed with mushrooms | 172,1 | 3,2 | 14,1 | 8,3 |
| Potatoes stewed with mushrooms in sour cream | 152,9 | 4,2 | 9,9 | 12,1 |
| Potato casserole | 79,7 | 2,8 | 4,2 | 7,8 |
| Potato mass | 88,8 | 4,1 | 1,2 | 17,3 |
| Mashed potatoes | 87,3 | 2,2 | 4,4 | 8,3 |
| Potato croquettes | 339,1 | 2,7 | 33,2 | 7,9 |
| Dumplings | 161,1 | 5,3 | 4,7 | 26 |
| Dumplings in lemon sauce | 87,8 | 1,7 | 4,2 | 11,2 |
| Cabbage dumplings | 20,5 | 1,3 | 1,5 | 1,2 |
| Homemade noodles | 257,2 | 9,5 | 3,2 | 51,3 |
| Egg pasta | 149,1 | 5,4 | 1,3 | 27,9 |
| Pilaf | 151,1 | 4,2 | 7,2 | 18,6 |
| Fried tomatoes, eggplants | 119,1 | 1,3 | 10,1 | 5 |
| Mashed potatoes | 86,1 | 2,5 | 5,8 | 13,8 |
fried potatoes as a side dish
Calorie table for salads
The number of salad recipes has increased to an exorbitant rate, since a salad is considered an individual dish, and its novelty most often depends on the number of products.
With such diversity, it is not particularly difficult to choose and find exactly your recipe according to taste and calorie content, because a salad can be made from almost anything. For every day or on holidays, the salad will be a completely appropriate and enjoyable dish.
exotic salad with grapefruit and pomegranate
Calorie table for salads:
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Mimosa | 182 | 6,9 | 14 | 7 |
| Tomato, cucumber and pepper salad | 22,4 | 1 | 0,8 | 4,8 |
| Olivie | 196 | 4,8 | 15,5 | 7 |
| Radish with sour cream | 70 | 1,8 | 4,8 | 6,5 |
| Greek salad | 188,4 | 4 | 17,3 | 4,1 |
| Vegetable vinaigrette | 75,5 | 1,7 | 4,5 | 6,8 |
| Caesar salad | 301,1 | 15 | 17,3 | 25,7 |
| Funchoza | 337 | 9,9 | 0 | 73 |
| Kremlevsky salad | 249 | 6 | 22 | 8,7 |
| Salad Capital | 323 | 16 | 25,5 | 4,7 |
| Fruit salad | 102 | 0,6 | 0,4 | 26 |
| Vegetable salad with mayonnaise | 193 | 2,7 | 16,6 | 11 |
| Salad Tenderness | 214 | 6,1 | 9,3 | 30,3 |
| Sauerkraut | 25,9 | 1,7 | 0,1 | 6 |
| Tomatoes with garlic | 69,9 | 4,1 | 2 | 10,3 |
| Herring under a Fur Coat | 209 | 8,3 | 18 | 4,2 |
| Tomato and cucumber salad with mayonnaise | 143 | 0,9 | 14 | 5 |
| Exotic salad of mushrooms, chicken, pineapple and mayonnaise | 93,9 | 0,2 | 1,6 | 3,8 |
Important: The calorie content of salads directly depends on the dressing used. By choosing the wrong sauce from a diet salad, you can easily create a sauce that is dangerous for your figure, equal in number of calories to fried beef or side dishes.
vegetable salad with cheese balls
How to calculate the energy value of individual dishes or food products?
Already today, special systems and programs are widely used in the world, designed to optimally calculate the calorie content of a certain ready-made dish per hundred grams. Such information allows millions of women to stay in excellent physical shape without much effort, because they always know what they can eat so as not to exceed their daily calorie intake. For example, few ordinary people know that everyone’s favorite salad “Herring under a fur coat” is very high in calories, and that is why, if you are watching your figure, it is contraindicated for you in large quantities.
It is very simple to calculate the energy value of a particular prepared dish. For example, from one hundred grams of raw buckwheat you can get up to four hundred boiled buckwheat, however, during the cooking process, in addition to water, no other ingredients were added, and therefore the calorie content of buckwheat has not changed. Thus, you take the number indicated on the product packaging as a basis.
Another question arises when preparing a complex dish. Before you begin calculating the energy value of a complex dish, you must carefully weigh all the ingredients and determine their calorie content in raw form. If the result of your culinary imagination contains vegetable oil, add 20% of its total amount to the calorie content (based on the calculation that one tablespoon of sunflower oil contains approximately 170-180 calories). After that, feel free to start calculating. This is the only way you can independently obtain the most accurate indicator of the energy value of your food at home. And don’t forget to multiply the final figure by the total weight of the dish.
For convenience, write down all the numbers in a notebook so that in the future this process will be faster and more productive. Also remember to account for added sugar or cream. Water, pepper and salt have no energy value.
- Table of proteins, fats and carbohydrates in food
- Calorie content of cereals in raw and cooked form in the table
- Calorie content of zucchini pancakes, recipe
Calorie table for pork dishes
Pork is considered one of the most consumed meats in the world. This is due to its high processing properties, both into sausages and carcass parts.
pork ribs baked in a sleeve
Calorie table for pork dishes:
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Pork goulash | 233,2 | 13,8 | 17 | 3,1 |
| Steppe-style pork | 255 | 9 | 18 | 13 |
| Steamed pork cutlets | 203,7 | 15,5 | 11 | 3,2 |
| Pilaf with pork | 266 | 13,3 | 12,5 | 18 |
| Pork chop | 248,9 | 19,3 | 16 | 1,3 |
| Baked pork in the sleeve | 339 | 14,4 | 32 | 0 |
| New Year's meat ball | 253 | 17,3 | 21,6 | 0 |
| Pork stewed or steamed | 258,3 | 13,3 | 19 | 3,7 |
| Tender chops | 242,7 | 13 | 17,9 | 9,3 |
| Pork chops in dough | 140 | 5,7 | 7,8 | 13,9 |
| Pork lordly style | 237,6 | 12 | 20,8 | 3 |
| Pork rolls stuffed with potatoes | 172 | 7,9 | 12 | 9,9 |
| Pork ribs in the oven in mustard-honey sauce | 259,9 | 14,4 | 22 | 9 |
| Pig ears in Korean | 329 | 14,8 | 28 | 0,9 |
| Roast pork with potatoes Winter evening | 129 | 5,9 | 8 | 11,9 |
| Stewed meat with eggplants and vegetables | 109 | 6 | 4,9 | 8,1 |
| Pork shish kebab | 324 | 26,5 | 23.1 | 0 |
| Pork bitochi | 195 | 10,4 | 16,1 | 2,6 |
pork steak
Calorie table for beef dishes
Beef meat is considered one of the lowest in calories, since its fat content is minimal. It is recommended to be consumed in moderation by all people, even those who are obese.
baked beef in sauce
Calorie table for beef dishes:
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Beef chops | 103 | 13,6 | 4,3 | 2,4 |
| Country beef steak | 258 | 19,4 | 19,6 | 1,6 |
| Beef goulash | 148 | 14 | 9,2 | 2,6 |
| Roast beef stew | 156 | 15,8 | 9,5 | 2 |
| Steamed beef cutlets | 128,6 | 16,1 | 6,2 | 2,7 |
| Beef entrecote | 214 | 29,4 | 10,8 | 0 |
| Beef Stroganoff with sauce | 207 | 16,6 | 13,1 | 5,7 |
| Natural beef steak | 217 | 29 | 11,2 | 0 |
| Boiled beef | 154 | 26,3 | 17 | 0 |
| Chopped beef steak | 328 | 18,2 | 13 | 0 |
| Beef baked with cheese, onion and mayonnaise | 277 | 14,7 | 23,5 | 2,0 |
| Beef stew | 178,9 | 14,7 | 12,4 | 3,2 |
| Boiled beef | 172 | 25,7 | 8,1 | 0 |
| Beef Goulash | 121 | 12,6 | 6,1 | 5 |
| Beef broth | 44,8 | 4,8 | 2,7 | 0,1 |
| Vegetable stew with beef | 102,3 | 6,7 | 4,8 | 8,6 |
Important: Beef is valued due to its high content of protein and heme iron, which saturate the body with oxygen cells, as well as the minerals magnesium, calcium, sodium, phosphorus and potassium, which stimulate and strengthen the immune system and strengthen muscles and bones.
raw beef meat
Calorie table for chicken dishes
Chicken meat contains less fat than pork or beef, so it can be used for dietary purposes. It is rich in iron, zinc, phosphorus, and also has a large vitamin group, which includes vitamins B, PP, C, E, A.
fried chicken dish
Calorie table for chicken dishes:
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Steamed chicken cutlets | 127,5 | 14,9 | 5,2 | 2,7 |
| Fried chicken cutlets | 177,6 | 14,8 | 8,1 | 2,8 |
| Chicken chop | 187,2 | 17,6 | 8,9 | 5,4 |
| Grilled or baked chicken | 179,8 | 18,3 | 8,3 | 0 |
| Chicken with apples and mayonnaise | 235 | 17,1 | 17,3 | 1,6 |
| Chicken fried in its own fat | 265 | 23,8 | 22,1 | 0 |
| Chicken fillet in cheese breading | 353,0 | 41,3 | 17,9 | 6,9 |
| Boiled chicken fillet | 153 | 30,2 | 3,4 | 0 |
| Chicken fillet with pineapple and cheese | 422 | 44,1 | 22 | 22,4 |
| Chicken fillet with mushrooms and onions in sour cream | 137 | 12,5 | 8,1 | 3 |
| Chicken fillet (fricassee) in sour cream | 204 | 23,6 | 11,7 | 1,1 |
| Chicken pastrama | 156 | 26,5 | 6,3 | 0 |
| Roast chicken with cheese | 205 | 15,8 | 12 | 8,8 |
| Roast chicken with champignons | 180,0 | 13,8 | 10,2 | 9,1 |
| Chicken cutlets | 381 | 19,6 | 25,3 | 13,2 |
| Breaded chicken cutlets | 245 | 19,5 | 15,6 | 7,3 |
| Chicken aspic | 191 | 27,2 | 8,8 | 1,1 |
Important: Not all parts of chicken are dietary. Chicken leg is considered the most harmful part, and the most dietary part. In order to lose weight, it is not recommended to use chicken thigh for dietary dishes, including broth.
chicken and salad
How to lose weight with soups
Soups are considered to be a dietary dish, since they do not contain a large amount of fat. Many therapeutic nutrition systems are built precisely on their basis. This is the easiest food for the stomach imaginable.
At the same time, experts exclude hot dishes based on meat, mushroom and fish broths in case of kidney pathologies, acute stomach ulcers or intestinal pathologies, completely replacing them with vegetable options. Such broths, unlike vegetable broths, are difficult for the digestive system in certain pathologies.
Nutritionists working in the field of weight loss believe that first courses are excellent everyday food that can be included in almost any diet. Based on them, separate nutrition systems have even been developed that allow you to lose up to 8-10 kilograms per week.
Calorie table for turkey dishes
Turkey meat is very tender and requires special attention when cooking; it can easily dry out, so you must strictly follow the recipe and cooking time. It contains virtually no cholesterol, which is why it is considered dietary.
baked turkey
Turkey calorie table:
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Steamed turkey cutlets | 138,9 | 15 | 6,7 | 2,7 |
| Boiled turkey | 274 | 23,7 | 23 | 0 |
| Turkey kebab in kefir marinade | 192 | 51 | 127 | 3 |
| Turkey cutlets with zucchini | 218 | 48 | 126 | 5 |
| Turkey cutlets with potatoes | 248 | 42 | 107 | 12 |
| Turkey with prunes | 284 | 62 | 155 | 12 |
| Turkey burrito | 232 | 17 | 30 | 32 |
| Thai style turkey breast cooked in the microwave | 220 | 45 | 94 | 7 |
| Turkey soufflé | 259 | 54 | 137 | 1 |
| Turkey with vegetables | 44 | 3 | 1 | 8 |
| Turkey with mushrooms | 80 | 7 | 18 | 4 |
| Turkey soup | 36 | 6 | 14 | 4 |
| Roasted turkey in the oven | 257 | 64 | 163 | 1 |
| Homemade turkey sausages | 181 | 12 | 14 | 3 |
| Turkey and Cranberry Pie | 264 | 34 | 91 | 11 |
| Turkey pastrami | 188 | 45 | 115 | 4 |
turkey out of the oven
Video about the benefits of soups
This video presents a different position regarding the advisability of eating soups every day and their benefits, which goes against the recommendations of nutritionists.
Soup is a familiar dish that our parents and grandmothers forced us to eat. It has become such a habit that few people think about whether it is really that useful. However, the overwhelming number of gastroenterologists and nutritionists believe that this is an excellent dietary dish that combines lightness and a huge amount of nutrients.
In terms of weight loss, complete weekly diets have been developed, which assume that you will only eat soups. Due to the serving size, people who eat such a diet from time to time feel full, while all the body’s needs for nutrients and vitamins are completely covered, and the extra centimeters and kilograms melt away before our eyes.
In terms of weight loss, the energy value of soups is significantly lower than the calorie content of cereals, potato dishes and the same pasta. Indeed, despite the high calorie content in buckwheat, wheat chaff, bulgur, semolina, rice and other “fillings”, there is not so much of this same grain in 100 grams of soup.
How do you feel about first courses? Do you think it’s good to eat them every day or do you agree with the position expressed in the video? What soups do you like best? Share your experience and opinions in the comments, it is interesting and useful for other readers.
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Calorie table for lamb dishes
Lamb is tougher and high-calorie meat, if consumed in excess, can lead to obesity, but it also has many useful minerals and vitamins. Due to its high iron content, lamb helps with anemia and serves as a prevention of heart disease.
ready fried lamb
Calorie table for lamb dishes:
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Roast lamb | 110,6 | 6,6 | 8,8 | 1,3 |
| Lamb shurpa | 118,9 | 5 | 7,2 | 8,6 |
| Lamb broth | 61.7 | 3,6 | 4 | 1,9 |
| Lamb chops | 394 | 20,6 | 30,6 | 9,1 |
| Lamb stew | 268 | 20 | 20,9 | 0 |
| Fried lamb | 320 | 20 | 23,4 | 0 |
| Lamb cutlets with zucchini | 169,5 | 9,1 | 13,5 | 2,1 |
| Lamb ploa | 152,5 | 5 | 12,9 | 4,7 |
| Stewed lamb kharcho | 31.8 | 1,6 | 1,2 | 3,7 |
| Lamb stew with potatoes | 128,3 | 5,7 | 7,2 | 10,9 |
| Lamb ham baked in the oven | 231,2 | 17,2 | 18 | 0,7 |
| Lamb shurpa | 60,6 | 2,5 | 4,3 | 3,4 |
| Lamb ham baked in the oven | 231,2 | 17,2 | 18 | 0,7 |
raw lamb
What are the benefits of soups?
The dietary properties of hot food determine its undeniable benefits for the body. In addition, due to the rich composition of products, such dishes are real storehouses of useful minerals and biologically active substances. Regular consumption of various liquid meals helps:
- facilitate the work of the gastrointestinal tract due to the relative ease and speed of absorption;
- reduce the acidity of gastric juice due to neutral pH;
- increase acidity due to an acidic environment (cabbage soup, lemon soup);
- replenish the body's reserves of vitamins and other useful substances;
- prevent a huge number of diseases of the stomach and intestines;
- cure existing pathologies by reducing the load on organs damaged by the disease;
- strengthen the immune system;
- regulate the body's hydrobalance;
- establish the correct functioning of the cardiovascular system;
- prevent thrombosis due to the flow of fluid into the body and bloodstream;
- It is easier to tolerate acute respiratory viral diseases and colds.
This is why doctors and nutritionists recommend eating liquid meals at least once a day. Thanks to this, you can avoid all kinds of problems with the gastrointestinal tract (gastrointestinal tract) and improve your own health.
Calorie content of sauces
Sauces are considered a seasoning for the main dish and side dish. They were first classified by the French as a replacement for salt and a transition to more diverse options.
sauces for all culinary occasions
Calorie table for sauces:
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Tomato paste | 91 | 5,6 | 1,4 | 16,7 |
| Mustard | 162 | 5,7 | 6,3 | 21 |
| Ketchup | 92 | 1,8 | 1,2 | 22,1 |
| Mayonnaise Provencal | 624 | 3,1 | 66 | 2,6 |
| Mayonnaise Homemade | 568 | 5,2 | 58,7 | 4,4 |
| Worcestershire sauce | 78 | 0 | 0 | 19,7 |
| Mushroom sauce | 82 | 1,2 | 4,8 | 6,2 |
| Sweet and sour sauce | 167 | 0,3 | 0,8 | 39,7 |
| Horseradish sauce | 27 | 0,7 | 4,2 | 0,1 |
| Cranberry sauce | 180 | 0,2 | 1 | 42 |
salsa and cheese sauce
How much soup can you eat?
The energy value of soups directly depends on the ingredients of the dish and on average ranges from 24 to 60 kcal per 100 grams of finished dish. The consumption rate for this type of product is up to 400 grams per day for an adult. A child needs a serving of 150-200 grams. A preschool child can be given portions of up to 100 grams per day.
There are few contraindications to eating first courses. In general, they are possible for everyone and always, with the exception of very rare cases.
Calorie table for stews
When stewing, the food mass of vegetables and meat is preserved much better than when boiling. Calorie content is reduced with this cooking method.
German stew soup Eintopf
Calorie table for stews:
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Green beans with vegetables, Portuguese style | 65 | 2,2 | 4 | 6,1 |
| Stewed cabbage with rice | 60,2 | 4 | 1,5 | 21 |
| Barley on the side with zucchini, mushrooms, chicken | 109,2 | 8 | 2,1 | 15,5 |
| Eggplant stewed with vegetables | 29 | 1,2 | 0 | 7 |
| Domlama in Uzbek | 64 | 5,3 | 4 | 6,1 |
| Meatless spelled pilaf | 122 | 5 | 4,3 | 15 |
| Meat stew with vegetables | 82 | 4,1 | 3 | 10,2 |
| Cabbage with eggplants | 64 | 1 | 5,2 | 6 |
| Stewed cabbage with sour cream | 91 | 1 | 6 | 6,2 |
Important: Determining the number of calories in a finished dish is practically not difficult; just take a calculator and a ready-made table of caloric content of foods. When visiting catering establishments, you can also find a table of the composition of the dish in the menu or order a dish according to the required volume criteria.
beef stew with potatoes
Soups in other portions:
59
0.59
| Qty | A portion | Calories | In the counter |
| 100 g | 59 | ||
| 1 g | 0.59 | ||
| 306 | 1 can = 519g | 306 | |
| 144 | 1 cup = 244.5g | 144 | |
| 145 | 1 Serving (1 cup) = 245g | 145 |
Calorie table for fried foods
Fried foods are most often responsible for the accumulation of excess fat on the body, so when using diets, it is recommended to reduce the amount of fried foods.
fried dish
Calorie table for fried foods:
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Roast duck | 266 | 22,6 | 19,5 | 0 |
| Fried smelt | 190,5 | 13,5 | 11,9 | 7,4 |
| Fried perch | 129,7 | 11,9 | 8 | 3 |
| Fried crucian carp | 121,3 | 16,7 | 5,4 | 1,4 |
| Fried carp | 196,5 | 18,3 | 11,6 | 4,4 |
| Fried chicken gizzards | 118,3 | 15,6 | 5,3 | 2,2 |
| Fried eggplant | 108 | 1,4 | 7 | 9,6 |
beef steak
What is nutritional value
Nutritional value is the amount of beneficial properties that satisfy the energy and physiological needs of a person. Represents the chemical composition of the ingredients.
Main components:
- Squirrels
- Fats
- Carbohydrates
- Microelements
- Vitamins
The proportions of these components determine the energetic and biological significance of food for the body. In this way, an individual diet is compiled from ingredients with the necessary content of nutritional supplements and vitamins. Typically, such programs are prepared by professional nutritionists.
Table of dishes with negative calories
It is believed that dishes with a negative calorie content have low energy value and the body expends more energy than it receives, which leads to weight loss.
negative calorie salad
Important: To prepare dishes with a negative calorie content, a basic list of greens, fruits, berries and vegetables is used, which contain a sufficient amount of microelements and vitamins necessary for the functioning of the body.
| Dish name: | Calorie content (per 100 grams) | Squirrels | Fats | Carbohydrates |
| Iced green tea with honey | 29,5 | 8,8 | 2,2 | 5,4 |
| Grapefruit juice with lemon | 72 | 0,2 | 0,6 | 0,16 |
| Chicken breast with celery salad | 81 | 10 | 2,4 | 4,9 |
| Cabbage soup | 14,4 | 0,6 | 0 | 3,2 |
| Lentils with spinach | 80,2 | 7,1 | 3,8 | 10,3 |
| Vegetable salad Lose weight | 23 | 3 | 0,9 | 2,1 |
| Fruit salad with berry sauce | 57 | 6 | 2,5 | 10,7 |
Composition of nutrients, BJU
Soups
| For quantity: 100 grams | ||
| Calories — 59 | Calories from fat - 17 | |
| BJU | ||
| Total fat content | 1.85g | |
| Saturated | 0.63g | |
| Polyunsaturated | 0.52g | |
| Monounsaturated | 0.63g | |
| Cholesterol | 4mg | |
| Total carbohydrate content | 7.67g | |
| Dietary fiber | 1.16g | |
| Sugar | 1.36g | |
| Squirrels | 3.09g | |
| Vitamins and microelements | ||
| A - 51.31 µg | C - 2.14 mg | |
| B-6 – 0.07 mg | B-12 - 0.73mcg | |
| D - 0mcg | E - 0.34 mg | |
| Calcium 17mcg | Iron 0.64 mg | |
| Magnesium 7.77 mg | Zinc 0.47 mg | |
| Potassium 166 mg | Sodium 304 mg | |
Distribution of calories for BJU:Carbohydrates (52%) Fats (28%) Proteins (20%) | ||
