Stewed cabbage for weight loss: can you eat it, what is it good for, recipes

The best vegetable for weight loss
Recipe
Sample menu for the day
Benefits and harms
Stewed cabbage as one of the components of proper nutrition

The craze for healthy eating is gradually reaching more and more people.
Books are written about proper nutrition, famous personalities have blog pages, and a huge number of programs are filmed. Being slim while maintaining your health is the main merit of proper nutrition. And the foundation for proper and healthy weight loss is reducing the calorie content of the overall diet. And cabbage will help us with this.

The best vegetable for weight loss

It is the white cabbage beauty that is the indispensable vegetable from which you can prepare many hearty and low-calorie dishes. Cabbage can be stewed, fermented, you can make a delicious salad from it and cook a dietary soup.

You can use kohlrabi and broccoli, cauliflower and white cabbage for weight loss. Why is it so popular for weight loss? The fact is that cabbage has many advantages over other neighbors in the garden beds:

Very low calorie content - no more than 30 Kcal per 100 grams of weight.
An abundance of vitamins that are not destroyed during cooking.
Low glycemic index, which promotes a long feeling of fullness.
Contains a colossal amount of insoluble fiber, which helps gently cleanse the intestines and promotes rapid weight loss.

The so-called stewed cabbage diet is gaining great popularity. I would like to say right away that this diet is not balanced, so it is possible to keep it strictly limited - nutritionists say that you can lose weight using only this product in your diet for no more than three days.

PP-pie with cabbage and egg on kefir

Cabbage pie with eggs is one of the most delicious savory pie options. It is prepared in a matter of minutes, not counting the time it takes to bake in the oven. It turns out very tender, soft and aromatic, perfect for a hearty breakfast or snack in the morning.

KBJU per 100 g: 104/5/4/12.

Ingredients:

Kefir 2% – 200 g.
Whole grain flour – 100 g.
Corn flour – 40 g.
Olive oil – 1 tbsp. l.
Eggs – 2 pcs.
Baking powder – 1 tsp.
Salt – ¼ tsp.

Filling:

Boiled egg – 1 pc.
Cabbage – 450 g.
Spices.

Preparation:

Fry the finely shredded cabbage in a drop of oil until tender, do not cover the pan with a lid. Salt the cabbage, remove from heat, crumble one boiled egg into it.
Separately, in a bowl, whisk the eggs with a good pinch of salt, add kefir and vegetable oil. Add flour and baking powder and knead into a fairly liquid, homogeneous dough.
Place half of the dough into a springform pie pan. Then spread the already cooled cabbage-egg filling. Cover the top of the pie with the remaining half of the dough.
Place the pie in an oven preheated to 180 degrees for 45–50 minutes. Check readiness with a toothpick.
Cool the cabbage jellied pie directly in the mold. Then take it out and cut it into portions.

Recipe

Many women wonder whether it is possible to eat stewed cabbage while losing weight. Of course you can! However, one should immediately make a reservation: not every recipe according to which it is prepared can be considered dietary.

For example, cabbage fried in a large amount of oil and seasoned with various flour-based sauces cannot be called a low-calorie and healthy dish. Feel free to add 200 calories to your dish!

Note. To prepare dietary stewed cabbage for weight loss, you should discard the oil and replace it with plain water.

For preparation, an ordinary white head is used in an amount of approximately 0.5 kilograms, an onion and carrots. The vegetable is finely chopped and scalded with boiling water. Onions and carrots are stewed in a frying pan until soft, and then the main ingredient is added to the frying pan. The dish needs to be salted, add a little water and cook until soft for an hour. You can add a little fresh tomato juice to the pan as a sauce.

Advice. This dish is quite filling and contains a small amount of calories. But to make it more satisfying, you can add a little meat to it. It is preferable to use chicken breast or white turkey meat.

Review of results feedback

Reviews of cabbage diets are numerous due to the availability of the main product. Those who have lost weight on the vegetable note the ease of preparing dishes with it and the variety of available options.

Such weight loss does not require financial expenses or searching for rare products

The reviews from those who have chosen cabbage for weight loss are positive. Many admit that after 1-2 weeks of the diet they began to dislike unhealthy but previously loved foods (fast food, snacks, pizza). Cabbage has a positive effect on taste buds, promoting not only weight loss, but also maintaining the result due to stable changes in the menu.

But there is also a fly in the ointment. Reviews that talk about the effectiveness of a diet for 10 days contain references to active gas formation and intestinal sensitivity during the period of weight loss. Some had headaches, bad mood, and weakness. Nutritionists explain this by a sharp reduction in caloric intake.

The most effective option

Reviews and results depend on the chosen weight loss regimen and the strictness of compliance with the recommendations.

The fastest effect is observed when losing weight on fresh cabbage. Stable – when dieting on cabbage soup. When choosing the best option for yourself, they focus on eating habits and health status.

Is it possible to lose 24 kg per month?

Reviews indicate the possibility of losing 20-24 kg per month. To do this, you need to adhere to a strict diet, supporting it with daily physical activity and regular exercise. The likelihood of significant weight loss depends on your body type, metabolic characteristics, and initial body weight.

Nutritionists do not recommend sudden weight loss. It is considered optimal to lose a few kilograms per month.

Sample menu for the day

Stewed cabbage for weight loss can be consumed as follows:

breakfast - coffee without sugar and milk;
lunch - stewed cabbage with chicken;
dinner - same as lunch plus tomato juice.

To satisfy a strong feeling of hunger in the break between main meals, you can eat a small handful of nuts or unsweetened fruit.

You can eat only stewed cabbage during a weight loss diet for no more than three days, after which you need to diversify your diet with other foods.

Basic principles of the diet

The cabbage diet is affordable, does not require large financial costs, is good for the body and saturates the body with vitamins. The vegetable is especially useful if consumed with meat. To maximize the benefits, follow the basic principles of diet formation:

complex carbohydrates, milk, fruits, berries are served for the first meal;
dine on protein foods and vegetables;
eat cabbage for dinner;
strictly follow the sequence of meals;
drink fermented milk as desired;
refuse bread, fatty, sweet, soda, polished cereals.

Baked cabbage wedges
Although there is a potato-cabbage diet, most nutritionists advise giving up potatoes during the period of weight loss. The starch-rich root vegetable has a negative effect on your figure.

Diet features:

portion 300-350 g;
the healthiest cabbage is raw;
salt is undesirable;
You can add soy sauce to dishes.

If the diet is accompanied by a feeling of hunger, increase the number of meals by 1. The optimal duration is 2 weeks.

Benefits and harms

There is an opinion that during heat treatment all nutritional elements evaporate from foods. Fortunately, this is not true for cabbage.

Is stewed cabbage good for weight loss? Without a doubt. Just one serving of a low-calorie and tasty product contains a large amount of vitamin C, which can satisfy a person’s daily requirement. B vitamins are also not destroyed during stewing, which is extremely beneficial for mucous membranes and the condition of the skin.

Many people with gastrointestinal pathologies do not tolerate fresh vegetables well. However, the stew can be consumed without restrictions. In addition, this stew helps relieve constipation.

However, despite all the benefits of eating stewed cabbage during a diet, some categories of people should significantly limit it in their daily menu. It refers to:

those suffering from increased gas formation;
patients with diabetes mellitus;
people with high stomach acidity;
suffering from kidney diseases.

conclusions

Stewed cabbage in a slow cooker is an easy-to-prepare, tasty and original dish that is appropriate both on an everyday table and at a festive feast. You can use the product during fasting, on a diet and to prevent digestive disorders.

You should avoid eating this dish if you have a stomach or duodenal ulcer, enterocolitis, increased flatulence, or high acidity. If these diseases are not present, then feel free to prepare stewed cabbage according to any of the recipes listed above and eat with pleasure!

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Stewed cabbage as one of the components of proper nutrition

It would be more correct for weight loss to use stewed cabbage as one of the components of a healthy diet. In this case, it is consumed several times a week, combined with lean meat or cereals. You can also stew it in a slow cooker with vegetables and serve it for dinner as a side dish for fish.

Basic rules for including delicious stew in your weight loss menu:

Do not get carried away with sauces based on flour or mayonnaise.
Do not combine fried sausages or fatty meats with stewed cabbage.
The best additions to a dietary dish are mushrooms or chicken.
A mixture of sugar and vinegar will help give the finished side dish a sour and spicy taste. To do this, mix a teaspoon of table vinegar with the same amount of granulated sugar and add it to the pan a few minutes before the end of cooking.
Stewed sauerkraut can also be used in meals. This dish is very juicy and satisfying. You can serve this side dish with homemade turkey sausages.
Prunes or raisins will help add an unusual taste to the stew; you can make the dish more filling by adding beans or other legumes. However, this threatens increased flatulence.

By consuming stewed cabbage, you can achieve excellent results in building your body in a short period of time. However, you should not overdo it and eat only it all day long - this can cause serious harm to the digestive system.

As a rule, all mono-diets end with those losing weight, after finishing them, quickly starting to overeat on previously prohibited foods. Therefore, be more careful when planning your menu and stay not only slim, but also healthy!

Contraindications

People with gastrointestinal diseases should not get carried away with cabbage (even stewed cabbage). The product is contraindicated in the postoperative period. Children and people suffering from flatulence should not resort to such a diet.

The main contraindications include individual intolerance. But you can try using other types in dishes. For example, broccoli, cauliflower, and kohlrabi are also easy to stew and go well with other dietary products.

Important! Informational article. Before use, you must consult a specialist!

Useful video

Watch this video on how to cook stewed beans with vegetables: