Health
The driest person is considered to be a famous person in the world of bodybuilding - Helmut (Helmut) Strebl.
Many people have probably encountered this problem. You decide to play sports for your health: to maintain your tone
Around 1490, the great Italian scientist, artist, sculptor Leonardo da Vinci painted his
Those scary words “overweight.” In 2022 it was calculated: in our country there will be 2 million
© Katyefamy — stock.adobe.com Share: Every CrossFitter at a certain stage of his development moves to
When we decide to go in for sports in order to strengthen the body, lose weight, become more beautiful, we choose a specific
For every athlete, even a novice bodybuilder, supercompensation is one of the most important periods of the recovery process,
Translation by Sergei Strukov. Although stretching has been performed for recovery for decades, current research
The surface between the legs is the laziest part of our body. The inner thighs are involved in
In order for an athlete to record his best result at competitions, it is necessary to properly plan his training session.
