It is no secret that in modern reality the cult of a healthy body is gaining more and more popularity, and more and more attention is being paid to physical fitness. Every year new trends appear in this regard, and new phenomena acquire cult status.
A beautiful, well-developed torso is one of the most important conditions for good physical shape today. In terms of the amount of effort applied during training, it can only compete with the muscles of the legs and buttocks, which are now no less fashionable to train.
Male and female options
As a rule, when the term discussed in this article is mentioned, the torso of a guy appears in the mind, which is not surprising, since such ideas are directly related to the cultural characteristics of human development.
A man, on the contrary, was supposed to be the embodiment of strength and courage. And accordingly, have a powerful physique and well-developed muscles (including the upper body).
The question of ideal proportions
Of course, in this regard there is a fair amount of subjectivity, which simply cannot be avoided. However, if you look back into the past, you can notice certain trends in regard to aesthetic appreciation. Having analyzed the features of the sculpture that has survived to this day, we can say that in Antiquity a relatively dry body with well-developed muscles and precise proportions was considered ideal.
During the Renaissance, which revived the culture of depicting the human body, the requirements for the aesthetic component in this regard were less strict. Sculpture and painting of the Renaissance, as a rule, are distinguished by a rather smooth depiction of the human body, not devoid of a certain percentage of fat deposits.
If you look at a typical female torso of this era, it becomes obvious that women who are clearly overweight are preferred as models. Especially if you compare the shapes with those that are fashionable today.
Ideal today
As mentioned earlier, these days the cult of a healthy, beautiful body is becoming increasingly popular. Many of us are ready to spend our days in the gym in order to achieve an ideal result. What exactly is he?
If you analyze the photos of the torso that occupy the first positions on the Internet, you can identify two main trends: a large amount of muscle mass and the desire for very distinct forms. Of course, this rule applies more to men, because for the fair sex today it is much more necessary to have a toned stomach with barely visible cubes of the abdominal region.
In the case of men, the torso muscles should be expressed as well as possible. This is especially true for the muscles of the thoracic and abdominal regions, the development of which is given maximum attention today.
“Triangle” (aka “Zucchini”, “Snowman”)
A non-standard male figure, which is often compared to a female one. Wide hips and narrow shoulders will be characteristic here. With training, guys try to correct this shortcoming, but the type is difficult to correct, although many manage to cope with nature and get an attractive “Rectangle” or even a “Wedge”. Most often found in short men.
The task of the wardrobe for the “Triangle” is to draw attention to the shoulders as much as possible, visually expanding them and visually reducing the size of the hips.
What to wear
Try to experiment with outerwear. As in the case of “Brick,” the principle of multi-layering comes in handy here. The first layer is a turtleneck, T-shirt or T-shirt, and on top is a jacket, hoodie or thick shirt. It is desirable that they be of different shades. This way you will be able to attract the attention of others, distracting from possible shortcomings.
Other recommendations include:
- formal suits with only a straight jacket or on hangers;
- wide neck jumpers;
- loose-fitting shirts;
- It is better if the top is decorated with horizontal lines of the print or decorative seams;
- moderately tapered trousers.
“Triangle” suits bright things on top, and it is better to leave a dark tone for the bottom. Colors play a huge role in the visual perception of an image. All shades from black to dark blue and graphite will hide the excessive femininity of the thigh, and all light shades will hide flaws in the shoulder girdle.
What not to wear
Use fewer details and accessories on the hips that may attract the eye. These are various pockets, scuffs, torn jeans, bright prints on pants, too narrow legs. Shirts that are worn loose and cover the buttocks can also create an undesirable accent. Also, avoid choosing plaid fabric for your pants or a loose fit.
A strict “no” must be said to tight clothes. Also, all turtlenecks, sweaters or T-shirts that will not be covered by a jumper or jacket should be left in the closet.
Errors in training programs
As a rule, when it comes to developing the muscles of the upper body, all kinds of pull-ups, push-ups and crunches most often come to mind, designed, as if by a wave of a magic wand, to get rid of excess fat deposits and indicate a clear relief. A person who is far from the world of bodybuilding and proper training most often starts with just such a program and, which is quite natural, does not get the desired result.
For the correct, organic development of the muscles of the upper body, an integrated approach is required, including several types of dumbbell and barbell presses and high-quality exercises using a block simulator and parallel bars.
Basic anatomy
The muscles of the upper body, that is, those that form the torso, include a fairly large array - the abs, chest and back. In turn, each of them is divided into subgroups.
There are also superficial and deep muscles.
The superficial ones are respectively located on the surface of the body and are clearly visible visually. Close attention is paid to their development in bodybuilding.
Next we will talk about this category.
The deep ones lie under the surface ones, sometimes in two or three layers. They are not visible from the outside, but also perform a number of important functions in the body. Mainly stabilizing and motor.
Back
The largest superficial back muscles include:
- Trapezoidal
- Lat
- Round
- Diamond-shaped
- Lumbar
Part of the trapezoid is located at the back of the neck (upper part), and its second section (back, lower part) goes down and is located in the back.
Although the upper trapezius is often referred to as the neck, it is trained on the same day as the back.
All of the muscles mentioned are located on the back of the body.
Their main function is to stabilize the spine in various starting positions.
They also perform traction movements, when various objects are pulled to the body from above, in the horizontal plane and below with the help of their hands.
The trapezius lifts the shoulder blades up and draws the shoulders back.
The widest, round and diamond-shaped muscles work in one connection, responsible for bringing the arm closer to the body in different planes.
The lumbar muscles extend the torso from different bending positions.
Breast
The superficial muscles of the chest include the pectoralis major, intercostals and serratus. They are located in front, in the upper part of the body.
The largest and strongest is, of course, the pectoralis major.
Among the main functions, first of all, respiratory. All of them are actively involved in the breathing process.
The movements are performed of a pressing nature. This is straightening the bent arm in front of you. For example, as in the bench press.
Or bringing a straight arm to the body from different positions, as in lying dumbbell flyes and pullovers.
As for the intercostal and serratus, they are small muscles that perform auxiliary functions. As a rule, indirect load during chest training is enough for their development.
Stomach
The superficial abdominal muscles include the rectus and oblique.
The straight line is located on the front surface of the body and forms “cubes”. Oblique, respectively, on the sides of the body.
Together with the lumbar muscles, the press forms a kind of corset for the spine. The health of the back depends on their tone.
Therefore, in all strength sports, close attention is paid to training the abdomen and lower back. This reduces the risk of spinal injury by protecting it from high compression loads.
The rectus abdominis muscle brings the chest closer to the pelvis, or vice versa - the pelvis to the chest.
Obliques perform sideways, diagonal, and circular rotations of the body.
Meaning of the word torso
torso in the crossword dictionary
Dictionary of medical terms
Explanatory Dictionary of the Living Great Russian Language, Dal Vladimir
m. French for artists, the torso, the human body, without limbs.
Explanatory dictionary of the Russian language. D.N. Ushakov
torso, m. (Italian torso). Torso (book). ? The body of the statue with the head and limbs broken off (art.). Antique torsos.
Explanatory dictionary of the Russian language. S.I.Ozhegov, N.Yu.Shvedova.
-a, m. Human torso, as well as a sculptural image of the torso. Powerful t. Antique torsos.
adj. torso, -aya, -oe.
New explanatory dictionary of the Russian language, T. F. Efremova.
Sculptural image of a human torso.
Encyclopedic Dictionary, 1998
TORS (from Italian torso)
in anatomy - the human torso.
Sculptural image of a human torso.
Names, titles, phrases and phrases containing “torso”:
Great Soviet Encyclopedia
(from Italian torso), in anatomy ≈ human torso (body without head and limbs). In fine art, a sculptural image of a human torso. Antique sculptural statues are preserved parts of statues. From the 2nd half of the 19th century. T. often becomes an independent theme of plastic composition, allowing one to more clearly identify the muscular structure of the human body.
Wikipedia
Torso is the torso of a person, as well as a sculptural image of the torso.
Why do you need to know your individual body type?
Knowledge is also useful for those guys who decide to go in for sports. After all, the same training programs will not suit people with different body shapes. That is why the personal trainer of a newly minted athlete should also be aware of the type of figure of a man in order to competently develop a program of effective physical exercise training.
You also need to understand the characteristics of your own figure in order to know how to eat properly and lose weight or gain weight. After all, today there are a huge number of diets based on the structural features of the body. As a result, you will understand why different athletes gain weight in different ways, and each lose weight in their own way.
Symptoms
SARS often resembles pneumonia or the flu. The disease is characterized by the following symptoms:
- Fever (body temperature 38°C or higher, chills)
- Headache
- General malaise
- Myalgia (muscle pain)
- Dry, nonproductive cough
A typical feature of SARS is the absence of sneezing and runny nose - symptoms of a cold. SARS begins with a fever, which usually occurs 2-7 days after infection, but at the same time there may be no symptoms of the disease for 10 days. Chills, headaches, muscle pain, and a general feeling of discomfort often occur. After 2-7 days from the onset of the disease, a dry cough appears. Sometimes SARS progresses to severe pneumonia, leading to respiratory failure and the development of hypoxemia.
The patient is most contagious when symptoms of the disease develop. It is still unclear whether infection of other people is possible before the appearance of clinical symptoms of the disease (during the prodrome) or after their disappearance. As a preventative measure, the CDC recommends that people who have recovered avoid going to public places for 10 days after symptoms have resolved.
Principles for determining the structure of the body
It is not correct to assume that male body types are limited to only three types. There are also intermediate, mixed options. In their pure form, endomorphs, ectomorphs and mesomorphs are extremely rare; more often you can find people with characteristic features of the two groups. In order to understand how to determine your body type, you need to know a few rules.
Based on the obtained indicators, determine membership in the group based on the structural features of the body.
Undoubtedly, from a genetic point of view, the ideal option for strength training is the normosthenic option. But for other men this is not a death sentence, and you shouldn’t give up. An asthenic body type requires increased nutrition and strength training to achieve the most attractive figure, while strong endomorphs need to monitor their diet and increase the emphasis on fat-burning exercises. 3 types of body structure - the initial basis for further work on yourself.
Clinic
The incubation period ranges from 2 to 10 days, on average 7 days, the febrile period is 10-14 days. During severe acute respiratory syndrome there are four stages:
- I — stage of primary influenza-like infection (lasts 2-3 days), the patient’s condition is of moderate severity;
- II — stage of immunodeficiency (a sharp decrease in immunity, a critical drop in the number of lymphocytes, deterioration of the patients’ condition, lasts 3-4 days);
- III - stage of atypical pneumonia, developing against the background of decreased immunity and accompanied by distress syndrome (the condition of patients is very serious, with respiratory failure, pulmonary edema appears);
- IV - terminal stage, accompanied by toxic shock with severe organ failure (extremely severe condition).
In approximately 25% of patients, the disease was severe and progressed to acute respiratory distress syndrome. This most often occurred in people over 50 years of age or with chronic diseases, including diabetes, chronic hepatitis and heart disease. The body's immune response probably also contributed to the severity of the disease; this is indirectly indicated by the deterioration of the condition of some patients in the second week of illness against the background of a decrease in the amount of virus in the body.
Overall mortality is estimated at 9-12%.
Notes
- Disease Ontology release 2019-05-13
- Monarch Disease Ontology release 2018-06-29sonu
- (English). US Centers for Disease Control and Prevention (8 February 2019). Retrieved March 31, 2022.
- ↑, Epidemiology.
- , Definition.
- (English) // Annals of the New York Academy of Sciences. 1067 (1): 500–5.. - 2006-05-01.
- ↑ Publication for practicing doctors “Russian Medical Journal”.
. www.rmj.ru. Retrieved January 23, 2022. - . calameo.com. Retrieved January 23, 2022.
- ↑, SARS Coronavirus, p. 2078.
- (English). nhs.uk.
_ National Health Service (England) (24 October 2019). - ↑
- ↑, Therapy, p. 2079.
- ↑, Morbidity and mortality.
- Poor prognostic factors.
- , Pathophysiology.
Etiology
The disease is caused by the coronavirus SARS-CoV, which is a single-stranded (+)RNA virus (English)Russian. with the presence of a shell. It is believed that the original source of the SARS-CoV virus was horseshoe bats, and passed to humans through the Himalayan civets. A 5-year study found that all components of the SARS-CoV genome were present in SARS-like coronaviruses circulating among horseshoe bats in a cave in the Chinese province of Yunnan. There is a possibility that the SARS-CoV virus appeared as a result of gene recombination between these viruses.
Treatment
Treatment of SARS was empirical, with most patients treated with corticosteroids and ribavirin. It is currently known that ribavirin had a weak effect against the virus, and its side effects included reversible hemolytic anemia, which disappeared after completion of the course of treatment. In 60% of patients taking ribavirin, the level of hemoglobin in the blood was reduced; in general, monitoring of hemoglobin levels is recommended when using ribavirin. Despite the side effects, the drug was well tolerated by patients.
Corticosteroids probably caused more harm. Lopinavir and ritonavir were used among some patients. and intravenous immunoglobulins, but there is no clear evidence of their benefits or harm. There are also isolated reports of the benefits of interferon alpha and interferon beta.
None of the therapies have been proven effective. The main treatment in such cases is still supportive. With increasing symptoms of respiratory failure, the patient is transferred to mechanical ventilation.
A retrospective analysis of various studies has shown that neutrophilia may indicate a bacterial infection, in which case broad-spectrum antibiotics may be used.
How to pose a man correctly to achieve professional results
These male poses will come in very handy if you are going to be photographing men for the first time. Keep these classic and trendy male poses in your posing guide and don't spend a lot of time on them during your photo shoot.
30 best male poses for a photo shoot
These men's poses will help you get started with men's portrait photography. Don't be afraid to combine these tips with your own ideas, experiment and create your own style.
Classic headshots
Headshots are quite popular, although this type of male photography requires special skills and experience. The main secret of headshots is facial expression.
You can get a beautiful photo if a man knows how to express his feelings with his face. Minimalism and black and white effect in the pictures will make facial features even more expressive.
- Use these 30 headshot tips if you're a first-time shooter.
Frontal shot (look into the camera)
Men tend to feel self-conscious in front of the camera, no matter what pose they take. If you want your model to feel relaxed, simply take a few close-up shots focusing on his eyes. You can also ask him to show different emotions from happiness to anger. Ask a person what facial expression they are most comfortable with to get an idea of what expression suits their personality.
Photo frontal at an angle
Another masculine pose that shows off your model's strengths is a full-face, angled photo. This will help make the model visually thinner.
To get a good shot, ask your subject to move her chin forward a little to elongate her neck and give the photo an aesthetically pleasing look.
Spectacled
Extra props are always a good idea for men's photography. You can, for example, try using glasses. They will help add a plot to the image, making it more expressive and memorable.
Man's hands
A man's hands can tell a story too, especially when the model has a tattoo or wears a watch or cufflinks. Try to show veins, scars and other details so that the photo speaks and evokes emotion.
Hands in the cell
This pose is very popular among girls, but why not try it for men? Ask your model to sit close to the camera, catch the light, and you will take the photo. Part of the face can be hidden, giving the image a mysterious look.
- See more poses for portrait photography.
Crossed arms
One of the easiest photography ideas for men, the crossed arms pose is great for a full body photo.
Tattoos
Tattoos are another thing that have stories behind them. You can take close-up shots of tattoos on specific parts of the body, or take a full-length shot using a standing man's pose, depending on your preference and the degree to which your subject is relaxed.
With cigarettes
Props will help diversify the photo and make the man’s pose more interesting. For example, ask your model to hold a cigarette. An interesting option even if the model does not smoke. This idea will help make the photo atmospheric.
Shoulder outerwear
If you throw a jacket or other outerwear over your shoulder, put your finger in your pocket and cross your legs, you get a wonderful frame. Particular attention should be paid to posture. By adopting this masculine pose, your model will be able to show off her character.
Full length shots
One of the best standing poses for men for a photo shoot is with feet shoulder-width apart. A man can look into the distance, directly into the camera, or tilt his head slightly to focus on his shoes. You can choose any background that matches the theme of the photo shoot.
Bent pose
The model can be leaned against a wall, table or anything else while standing. He may touch the wall with his back, shoulder or elbow. This male model pose is one of the best options for a full body photo. Check whether the model's facial expression matches the body language.
Go to camera
Take a photo of the model as he takes long strides in your direction. This male pose looks ideal when the model has a neutral facial expression and an upright posture. To make his hands look natural in the frame, ask him to hold something, such as a book, jacket or bag.
Hands in pockets
If you ask a man to place all or part of his hands in his front pockets, you are guaranteed to get a natural and relaxed posture.
Crossed legs
This male pose is a win-win option for a photo shoot. It will show confidence, courage and masculinity, making your model absolutely beautiful in the frame. Just be careful with equipment and props, as they greatly affect the final result.
Hand and face pose
The pose of this man is quite interesting and even intriguing. Ask your model to cover her face with her hands. You can shoot from different angles.
This pose is great for expressing emotion and creating a special atmosphere and connection with the model. The outfit can highlight the message you want to send.
- Check out the poses for couples to shoot a love story.
Naked torso
This is a good example of male poses to show off your model's strong arms, shoulders and athletic body. A photo with a naked torso looks very attractive. Just try to get your model in the right mood so that she doesn't look shy and insecure in the photos.
One leg up
Standing with one leg up will help you show the model relaxed. A man standing and sitting will also work well. Have your model lean against a wall or any other surface. This pose is definitely worth trying.
Moving away from the camera
Animated photos are always creative and interesting. Ask your model to step away from the camera, turning back from time to time. Follow him and take pictures. These types of photos are ideal if you are shooting outside on narrow streets with beautiful architecture.
- See more ideas about portrait photography.
In move
If your model is an athlete, let him play his favorite sport while you capture these moments. You can add matching props to the frame.
Sitting in the armchair
This is a classic sitting pose. Your model can simply sit relaxed in a chair while you shoot her from different angles.
Sitting on the floor
This male pose is ideal for outdoor photography. It will help you capture both the beautiful model and the beauty of the environment. The right view plays an important role here.
Sitting on the stairs
This is one of the best positions for men if you work outdoors. The background plays a huge role here, determining the style of photography. You can try on different outfits depending on the environment.
Elevated seating (sideways facing)
This pose of a male model is quite interesting as it shows the landscape and unusual background as the model sits on a high surface. Usually the man is looking at the camera or into the distance. Try playing with angles to create an exciting scene.
Sit on a high chair
Sitting on a bar stool is a pretty bold idea that always works. Your model posing on it will look truly confident. Moreover, it is a great visual way to make your model look taller.
Sitting on an unfolded chair
Seated male poses are always popular. An unfolded chair can be a good prop to add a casual look to your images. Ask your model to rotate the chair, sit on it, and look to the side.
With sports equipment
Sports equipment is always a good idea as it adds variety to a man's range of poses. Choose the one that best suits your model. It could be a skate, a bicycle, roller skates, etc.
With musical instruments
If your model is into music, take interesting photos with his favorite musical instrument. Any male pose and positioning will do. Emotions, especially the gaze, really matter.
Country style
Add some creativity and spice to your photo by shooting a man in a country style outfit. Don't forget to choose a suitable location that will create the right atmosphere.
By car
Another good male pose is associated with your favorite car. The model can sit in the car or pose next to it. Whether you take a photo of him facing the camera or looking away, the photo will still look great.
Freebie for editing men's photos
Below I have collected 5 free tools that will help you improve your photography, make it more vivid and memorable.
Free PS game "Black and White"
This action will turn your photo into a black and white image, emphasizing a certain mood of the photo.
Free PS Grunge Overlays
This Photoshop overlay will add visible scratches and damage to your photo, giving it a sophisticated and unique look. A grunge overlay is suitable for dark male portraits.
Free PS overlays "Dirt"
This dirty overlay will make the photo look older and shabby. If you want to give your photo a special atmosphere, adjust brightness and saturation, use this overlay. It will look good on male portraits.
Free LR “Film” presets
This preset will help you create a cinematic-looking photo by adding contrast and blue tones. When used correctly, you can create beautiful, dreamy images.
Free LR High Contrast presets
This preset smoothly increases the contrast and brightness of the photo. Your photo will become brighter, catchier and clearer.
Tata Rossi
Hello, I'm Tata Rossi - a professional blogger, read more
Prevention
Taking into account the known routes of transmission of SARS, lists of restrictive measures for medical and public institutions were developed
This presupposes compliance with certain restrictive measures in relation to patients with suspected SARS or a confirmed diagnosis of SARS: 1) standard precautions (hand hygiene); 2) precautions for direct contact (use of gowns, safety glasses, gloves); 3) measures to limit the airborne spread of infection (negative pressure in rooms where patients are, use of disposable N 95 respirators).
