William Bonac "Mini Phil Heat" - a rising bodybuilding star

William Bonac training program

Full name:
William Waku Bonac
Age
32
Place of birth
Accra, Ghana
Place of residence
Amsterdam, Holland
Height
170 cm
Weight
103 kg
Better achievement of
2nd place at Australia PRO in 2014
Goal
TOP 10 at Olympia
Training principles
Uses Neil Hill's "Y3T" program, hard training are not always the key to success

USN Sponsor

I first saw William Bonac in 2011 at the Arnold Classic Amateur in Columbus, Ohio, competing in the 100kg division. He finished third behind Russian prodigy Alexey Lesukov and ultra-aesthetic Czech Tomas Bures (both currently IFBB Pros).

Shortly after, William earned a pro card at an event in Holland and then made his mark in the 212 division, finishing sixth at the 2012 English Grand Prix and fourth at the Prague Pro later that year.

Bonac competed against top 212 athletes like Flex Lewis and Sami Al Haddad, but it soon became clear that his destiny was to compete in the open category. He recorded a stunning fifth place finish at the 2013 Prague Pro in the open category, competing against big names including Kai Greene and Branch Warren.

The following year, William Bonac achieved great success, finishing second to Shawn Rhoden at the Australian Grand Prix, ahead of heavyweights Branch Warren and Evan Centopani. In Australia, William weighed 8 kg more than he did to compete in the 212 division.

In August of the same year, William Bonac won his first pro tournament, the Sacramento Pro, and prepared to debut at the 2014 Mr. Olympia.

William, 31 and working with top trainer and pre-contest guru Neil "Yoda" Hill, appears to be beginning a steady climb to the top of the pro rankings.

Mr. Olympia 2022 results

Fans of Big Ramy were concerned whether the defending champion could show the best form to win the title and continue his dominance at the top of the Olympia.

This year, Hadi Choupan put up a great form - toughness, dryness and depth, he had it all. However, after preliminary judging, Hadi was placed almost in fifth place, which caused a storm of criticism.

Brandon Curry, Mamdou Elssbiaye, Hadi Choupan - Mr. Olympia 2021

See below how the places in the open bodybuilding category at Olympia 2022 were distributed. Also write your opinion in the comments whether you agree with the judges’ decision or if not, who in your opinion should have become Mr. Olympia this year.

Nutrition

Proper nutrition is not a short-term diet, but a way of life and a daily necessity for Graziana. The diet model is based on complex carbohydrates and protein. In total, Barbosa eats 6-7 different dishes a day; a portion of protein is present in every meal. The amount of ingredients is carefully weighed, and the calorie content and nutritional value of the products are assessed.

Light omelet, fish, chicken, tuna serve as a source of protein. The daily requirement of carbohydrates is covered by sweet potatoes, tapioca and oat bran. All dishes are prepared without salt, sugar and oil. Juices, vegetables, fruits and seeds are also part of the diet.

Chocolate, candy, sweets, hamburgers and fizzy drinks are completely excluded from the menu.

Additionally, the Instagram beauty uses protein and BSSA amino acids.

William Bonac. Photo. Anthropometry. Biography

William Bonac anthropometry: Height – 167 cm, Competition weight – 105 kg, Off-season weight – 111 kg.

First place at “IFBB Prague Pro” – 1 time. First place at “IFBB Nordic Pro” – 2 times.

Biography of William Bonac

William Bonac's birthplace is an African country called Ghana. Soon after birth, his seed, due to the difficult economic situation in the country, emigrates to Europe, namely the Netherlands. Like all children in the Netherlands, William was fond of football as a child. However, at a young age, his eyes fell on bodybuilding and since then it has become his calling.

Possessing excellent genetics, William Bonac, at the age of 26, is already competing at European level tournaments. She took 4th place at the Universe 2008 tournament of the IBFA federation. In 2009, he returned to this tournament and won gold, taking 1st place. Since he had nowhere to grow further in this federation, he sets himself the goal of becoming an IFBB professional. To do this, he takes time out for 2 years and trains hard, gaining muscle mass.

In 2011, William Bonac competed at the IFBB Arnold Amateur amateur tournament, where he was among the top three, for which he received an IFBB PRO card. For the first time on the professional stage, William Bonac performed at the IFBB Dallas Europa Supershow tournament, where he also took 3rd place. This was followed by several years of performances in tournaments, where William Bonac was constantly in the top 10, but he never managed to take 1st place.

In 2015, everything changes. William Bonac wins the prestigious international tournament “IFBB Nordic Pro 2015”, after which his career only grows.

In 2016, William Bonac took part in the prestigious Mr. Olympia 2016 championship and finished in the top 5, beating such stars as Rollie Winklaar and Cedric McMillan. This is followed by 2nd victories at “IFBB Prague Pro 2016” and “IFBB Nordic Pro 2016”.

Judging by the progress in the career of William Bonac, many experts promise him a place in the top 3 at the upcoming Olympia 2022.

Youth of a Champion

William Bonac was born on May 18, 1982 in a small African state. When William was a child, the Ghanaian family moved to Europe and settled in the Netherlands. In early childhood, the boy was fond of football until he accidentally ended up in the gym. Since then, his life has been inextricably linked with bodybuilding. In 2008, the premiere performance at the European Championship of international scale. According to the IBFA, the athlete took 4th place . He showed the same result at the “Mr. Universe” of the IBFA federation and became 5th at the same competition under the auspices of NAC. In 2009, he received the championship title and took a 2-year vacation.

Ralf Moeller - bodybuilder and gladiator

The bodybuilder of German origin with the figure of Apollo was remembered by fans for his perfect body shape and tall stature. His sports career is in the distant past, but the name is still heard by many. Ralph achieved more in cinema than in competitive bodybuilding. Today his filmography includes 42 films. His name still appears in the credits of Hollywood films, and he still continues to act. Fans of the techno band E Nomine know him as one of the musicians who took part in the recording of popular albums. Next, interesting facts from the life of Ralf Moeller →

According to: bodybuilding-and-fitness.ru

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If Brandon Curry and Phil Heath had not competed

The general consensus is that either Brandon Curry or Phil Heath will win the 2022 Mr. Olympia. However, many want to know how things would have turned out if it weren't for these two monsters at the top of the list. According to Brandon, the answer is quite simple.

“Easy, it would be William Bonac,” says Curry. “If it weren’t for me, if it weren’t for Phil, Bonac would have been one of the best. He came second last year, he won the Arnold last year, he has a reputation. He would probably be one of the best and he is very consistent.”

As talented as William Bonac is, Brandon Curry and Phil Heath are the top favorites at this point. However, it will be interesting to see how things pan out at the 2020 Mr. Olympia competition.

William Bonac: training, achievements and parameters

15.10.2016 0 9,

William Bonac was born on May 18, 1982 in Ghana, Africa. Soon his family immigrated to Europe, where they found refuge in the beautiful Netherlands. As a child, Bonac was interested in various sports, but genetically predisposed to gaining muscle mass, William chose bodybuilding.

William began his career in the 212 pound category, since his height is only 165 cm, it was difficult for him to gain more than 100 kg at once. In this category he competed at serious European bodybuilding championships. Having won several victories in the IBFA federation, William Bonac realized that he had nowhere to grow further in this federation, and he decided to take a serious break from competitions for several years in order to seriously prepare for participation in professional IFBB tournaments. And in 2011, he made his debut at the amateur tournament “Arnold Amateur” held by the IFBB. The athlete took only third place in the heavy weight category, he was surpassed by ours, Alexey Lesukov and the Czech Tomas Bures, but as an exception, Bonac still received a professional IFBB card.

It was from this moment that his rapid progress began. Prize-winning places at pro tournaments, a victory at the Fitness House Pro 2014 Grand Prix and a ticket to Olympia, where he rises from 15th place to 8th and in 2016 to 5th. after which a prize place at the Arnold Classic Europe 2016 and a victory over the top bodybuilders on the planet at Prague Pro 2016. Due to his small dimensions of 165 cm and just over 100 kg and many victories over larger athletes and even Big Ramy, he was nicknamed “New Giant Killer” (“New Giant Killer”).

• Height - 165 cm
• Competition weight - 103 kg;
• Weight in the off-season - 111 kg
• Link to William Bonac's Instagram

• Arnold Classic 2022 1st place
• Mr. Olympia 2022 2nd place
• Mr. Olympia 2022 4th place
• Arnold Classic Australia 2022 2nd place
• Arnold Classic 2022 1st place
• Mr. Olympia 2022 3rd place
• Mr. Olympia Europe 2016 3rd place
• Nordic Pro 2016 - 1st place
• Prague Pro 2016 - 1st place
• Kuwait Pro 2016 - 5th place
• Arnold Classic Europe 2016 - 3rd place
• Mr. Olympia 2016 - 5th place
• San Marino Pro 2015 - 2nd place
• Diana Cado Classic 2015 - 1st place
• Nordic Pro 2015 - 1st place
• Prague Pro 2015 - 5th place
• Arnold Classic Europe 2015 - 6th place
• Mr. Olympia 2015 - 8th place
• Grand Prix Fitness House Pro 2014 - 1st place
• San Marino Pro 2014 - 11th place
• Prague Pro 2014 - 8th place
• Arnold Classic Europe 2014 - 6th place
• Mr. Olympia 2014 - 15th place
• Pro Bodybuilding Weekly Tampa 2014 - 2nd place
• Golden State Grand Prix 2014 - 1st place
• Arnold Classic Brazil 2014 - 7th place
• Grand Prix Australia 2014 - 2nd place
• Prague Pro 2013 - 5th place

William Bonac's leg training program:

Week 1: Leg extensions on the machine (warm-up): 4 sets, warm up the muscles and get the blood pumping Leg extensions on the machine: 4 sets of 8-12 reps Leg press on the machine: 4 sets of 8-12 reps Hack squats: 4 sets 8-12 repetitions Leg curls on a lying machine (warm-up): 4 sets, warm up the muscles and get the blood flowing Leg curls on a lying machine: 4 sets of 8-12 repetitions Deadlift on straight legs: 4 sets of 8-12 repetitions

Week 2: Leg extensions on the machine (warm-up): 2 sets, warm up the muscles and get the blood flowing Leg press (warm-up): 4 sets Leg press: 3 sets of 14-18 reps Hack squats: 3 sets of 14-18 reps Squats: 3 sets of 14-18 repetitions Leg curls on a lying machine (warm-up): 4 sets, warm up the muscles and get the blood flowing Leg curls on a standing machine (each leg separately): 3 sets of 14-18 repetitions Deadlift on straight legs: 4 sets 14-18 repetitions each Leg curls on a lying machine: 3 sets of 14-18 repetitions

Week 3: Leg extensions on the machine (warm-up): 3 sets, warm up the muscles and get the blood pumping Leg extensions on the machine (drop set): 2 sets of 20-25 reps Hack squats (drop set): 2 sets of 20 25 reps Leg press: 2 sets of 40-50 reps Lunges with dumbbells: 2 sets of 20-30 reps Seated leg curls on a machine (warm-up): 3 sets, warm up the muscles and get the blood flowing Seated leg curls on a machine: 3 sets of 20 -25 reps Lying leg curls: 3 sets of 20-25 reps Straight-legged deadlifts: 2 sets of 20-25 reps

Source

Sports achivments

During this time, the guy gained weight and mentally prepared for performances in the IFBB. The bodybuilder's progress was obvious. In 2011, he rose to 3rd place at the Arnold Classic and received professional status . William Bonac's short height of 165 cm did not prevent him from competing in the 212 lb (up to 96 kg) category starting next year. He took part in 3 European competitions and took 4th and 6th places.

In 2013, after finishing 5th at Prague PRO, the athlete took a break again, but the following year he competed in 9 tournaments. The bodybuilder became a champion at the Russian Grand Prix and won the podium at the local championship. Participation at Olympia was not so successful. It was not possible to rise above 15th place.

In 2015, he won twice in the open category and doubled his result at Olympia, rising to 8th place in the standings. The following year he was already 5th, confidently beating the favorites - Rolly Winklaar, Cedric McMillan. In 2022, he finished third at Olympia. Afterwards he successfully performed at the European Arnold Classic, where he finished second.

Workout

For many years, Brandon Kerry's training has been entirely supervised by Neil Hill, who has created more than one star on the stage. Neil, nicknamed Yoda, is a specialist in training and nutrition.

Brandon’s preferences are quite ordinary; he is a fan of the three “pillars” of bodybuilding and strength sports - barbell squats, bench press and deadlift. Prefers classic schemes with progressive load. Kerry trains 4 times a week, which allows her to effectively work out each muscle group. An athlete's main training days usually fall on:

• Monday;
• Tuesday;
• Thursday;
• Friday.

This schedule allows the bodybuilder to work each muscle group 2 times a week using splits.

Over Monday and Thursday, Brandon works the chest, back and shoulders. Moreover, on the first day the athlete prefers the strength option, while on the third workout he uses classic multi-repetition sets, pumping and other similar techniques.

One of the classic 4-week athlete cycles looks like this:

1. Work in the mode of 5-7 sets of 4 repetitions;
2. Pyramid 5-4-3-5-4-3;
3. Pyramid 3-2-1-3-2-1;
4. Rest.

Also, one week Brandon uses the “rest-pause” technique. In this case, he makes 3 series, consisting of:

• 10-5-5 (10 reps, pause, next 5, pause, final 5);
• 8-4-4;
• 6-3-3.

William Bonac's workouts

When the bodybuilder was asked how to become a champion, he replied that “consistency and effort are important.” For his success, he thanks genetics and coach Khalid Almokhsinawi, who made the guy believe in himself at the beginning of his career. In recent years, the bodybuilder has been working under Neil Hill.

“Neil has the ability to predict outcomes. That's why I trust him completely. Programs are built depending on what the coach wants to improve in me.”

The athlete's latest training focuses on hypertrophy of the leg muscles.

William loves the thrill of lifting heavy weights and working at a fast pace.

“Now I know that muscle is built not only by extreme weights, but also by high-rep sets.”

Favorite techniques are hack squats and supersets with leg extensions.

Example of a weekly leg program:

• work in a hack machine in 4 approaches;
• leg presses;
• lying bending;
• deadlift.

Number of repetitions: 4*7–12.

William does not like the same type of training, and every week he includes exercises for different muscles. He is confident that it is the stimulation of different types of fibers that promotes hypertrophy. Plus, there is a diet and nutritional supplements, which he also changes depending on the intensity of work in the gym. Finally , William Bonac's advice for beginners:

“Watch your technique, don’t invent anything yourself, and watch what you eat.”

The athlete is only 35+, but for a professional this is not age. It is possible that the main victory is just around the corner.

Chances of seeing a new Mr. Olympia title holder in 2020

This year at Olympia the following will perform in the open category:

1. Brandon Curry.
2. William Bonac.
3. Hadi Chupan.
4. Dexter Jackson.
5. Rollie Winklaar.
6. Phil Heath.
7. Cedric McMillan.
8. Nathan DeAsha.
9. Juan Morel.
10. James Lewis.
11. Hunter Labrada.

What can we say, the outcome of any competition is always unpredictable, anyone can become a winner.

Fans are placing bets on Dexter Jackson and Phil Heath, who promises to claim victory for the eighth time. It can also be assumed that William Bonac, who received second place last year, will take first place this year. But will he be able to overtake Brandon Curry in form, who is in excellent shape this year as well. Kerry himself is confident in his victory and, with all due respect, does not consider Heath his rival. Let's see.

Brandon Curry

Interestingly, this year's open non-qualifier includes seven-time 212 champion James Lewis. Many people bet on him, considering his height (166 cm) and proportions to be an advantage over others, but in reality short athletes very rarely win. No matter how beautifully built an athlete is, he will get lost among tall men. Because a person, being the best in the category up to 96 kg, will not be able to get ahead in the new category of the same Kerry, who competed last year in a weight of 114 kg with a height of 174 cm! And this despite the fact that they have only one Master Yoda (the trainer’s nickname).

Be that as it may, Kerry has every chance of taking gold this year. Who do you think will become the new Mr. Olympia? But in fact, all athletes who have the honor of standing on this stage deserve an honorary title, and this is already a victory!

Athlete Features

William Bonac's competition weight is 105 kg. Despite his modest performance, this does not prevent him from fighting with athletes from the 212 division - Flex Lewis, Sami Al Haddat, as well as Kai Greene and Branch Warren. The guy had to compete with heavyweights like Big Ramy and other mass monsters. For this, Bonac began to be called the “New Giant Killer.” It is possible that this year William’s name will be added to the list of Olympia winners. After all, there are a couple of steps left until victory.

Excursion to the “iron world”

The history of iron sports is divided into 3 stages.

1. Until 1960, it was just gaining momentum. Weightlifters experimented with free weights, techniques, and looked for ways to quickly gain weight.
2. There was a breakthrough in the mid-60s. The impetus for progress was the organization of the international Mr. Olympia tournament with the participation of the most famous American musclemen.

The show of the best bodybuilders became a clear demonstration of the beauty of the male body, power, endurance and hard work. The best jocks looked like the gods of Greek legends. Under admiring glances, the guys flexed their muscles and showed strength. This was the best advertisement for young people, who at that time were actively joining the ranks of hippies. It was the performances of young bodybuilders that forced them to reconsider their views on the lives of their peers.

The heyday of strength sports began in the 1970s. Since then, bodybuilding has gained unprecedented popularity. Every year the world meets new heroes of the sports Olympus at annual competitions and discusses with admiration the parameters of the famous jocks. Magazine spreads are decorated with photographs of bodybuilders, and famous names often appear in the credits of feature films.

Look at photos of the best bodybuilders from different years, get inspired and improve your personal sporting achievements.

Breakthrough in sports

Before 1995, Big Ron had no special achievements. In the Grand Prix competitions, he took 4-6 places, worked and trained in the gym. In 1992, he tried to take the Mr. Olympia exam and failed. At the tournament he did not even make it into the top five. However, 4 years of work, meeting Flex Wheeler, and collaborating with nutrition expert Chad Nichols did their job.

In 1995, the athlete won the Canada Pro Cup. The next year he confirmed the result, but injured his leg. Career was in jeopardy. But Big Ron did not allow himself to become limp and, gritting his teeth, walked forward. Glory, titles and awards loomed ahead.

In 1997 the athlete conquered the Grand Prix Russia, and in 1998 he became first at the Toronto Invitational. In 1998, he finally climbed to the top podium and remained the permanent Mr. Olympia for another 7 years. In 2006, he was moved up by Jay Cutler, in 2007, Ronnie dropped to 4th position.

Results Mr. Olympia 2022

A huge success that never happened again

At the time of receiving his award, he, according to professionals, had excellent credentials. The audience was amazed by the magnificent height and weight of Greg Kovacs - 182 kg with a height of 191 cm. However, from that moment on, he never distinguished himself in performances. Nevertheless, failures only spurred the bodybuilder to take care of himself: he was constantly in non-stop mode, adhering to the developed diet and training regimen.

As those around him said, Greg Kovacs was a very friendly and friendly person. The audience was always impressed by his complacency and charm as a mountain man, so he had quite a lot of fans and followers. However, not everyone liked him; some of his colleagues spoke rather unflatteringly about him.

Motives regarding Olympia 2022

In an attempt to earn his second Olympia victory, Brandon Curry will go head-to-head with seven-time champion Phil Heath. You might think that this is already sufficient motivation for intense training. However, as he explained in a recent interview, Brandon likes to be focused and motivated, thinking ahead and realizing how lucky he is to have the opportunities given to him.

“First of all, I have an opportunity that not everyone gets,” Curry says. “We have one life, and I’m living it right now, trying to win my next Olympia title.” So what can I complain about, really? This is a great way to support a family. A hobby turned into a career. What motivates me is that many people don't see what I see. Many young men and women are watching me and seeing how I take advantage of the chance given to me. So I have to step up and make sure I win no matter how I feel because this is a good opportunity. I'm destined to be here for a reason. What should I complain about? I just have to do it right."

What is the cause of death of Greg Kovacs?

After his career ended, the athlete faced many trials. The divorce from his beloved wife was a great shock for him. This psychological shock unsettled Greg. Then in November 2010, the bodybuilder was accused of extortion: the owner of a sports nutrition store reported that Kovacs demanded a large sum of money from him. This prank led to Greg spending several months behind bars. After his release, the former bodybuilder decided to return to the field of bodybuilding, but as a journalist. In April 2011, he began writing articles for the website rxmuscle.com. Greg turned out to be a talented writer: he has written numerous articles about bodybuilders and bodybuilding in general.

Greg's first health problems began back in 2008: he was doing a standing press with a weight of 200 kg in a fitness center in Toronto and suddenly collapsed unconscious on the floor. After this incident, he was taken to the hospital, where he was on life support for some time.

Greg Kovacs died at 9:50 a.m. on November 22, 2013, due to a heart attack. This happened in Ontario, at his home in Mississauga. Greg has no children.

Although he wasn't exactly lucky in terms of size, people say he was a friendly man with a great sense of humor.

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William Bonac » ????️‍♂️ Site about bodybuilding

Hi all!
Friends, how long do you think it takes to turn from an insecure teenager into Mr. Olympia? It took the Dutch bodybuilder William Bonac two long decades to achieve this. Here's his story. Biography

William was born on May 18, 1982 in Ghana. But the athlete considers his homeland not the African continent, but the Netherlands, where his family emigrated when Bonac was still a child.

Like all boys, little William showed an interest in sports - he liked all types of competitions, but bodybuilding still won. The prerequisite for this choice was the young man’s genetic predisposition to gain muscle mass, which he did not fail to take advantage of.

Bonac started training in the gym at the age of 13, and at first it was just a way to relieve stress. The classes were not easy, and only at the age of 26 the athlete began to take part in major European competitions. After several victories, William realized that he had simply outgrown the level of the IBFA federation and it was time to move on. Seasons 2010-2011 he missed it, devoting this time to working on himself and preparing to participate in professional IFBB tournaments. The peak of the bodybuilder’s career came in 2022, when Bonac received bronze at the international Mr. Olympia competition.

Best sporting achievements

(table - history of performances coming soon)

Anthropometric data

Training principles

William's training week looks like this:

William admits that his weakest point has always been his legs, so in each of his workouts he takes time to pump them up. Favorite exercises are squats and hack squats, aimed at developing the thigh muscles.

Many of the bodybuilder's significant achievements are the result of well-developed arm muscles. William's fans call his biceps the best in the world. Indeed, the muscles of Bonac's shoulder girdle are capable of much. The athlete does amazing crunches, dips, presses and deadlifts that are the envy of his bodybuilding opponents.

Nutritional Features

Bonac prefers to buy groceries himself. For shopping, he goes to the local market, where he can always find the freshest eggs and meat, and also save half the price compared to the supermarket.

William is very thrifty, so the amount of groceries he buys every two weeks is impressive. The athlete himself claims that he feels calmer and more confident when he knows that there is a supply of food at home for snacking and recuperation.

He prepares the dishes himself, several days in advance, placing each portion in a separate container. He especially loves fish and meat with side dishes in the form of vegetables or basmati rice. For breakfast, the athlete certainly eats eggs - in the form of omelettes or poached eggs. William is also noted to have a special love for almonds - nuts are included in every meal he has, with the exception of dinner.

Video Mr. Olympia 2022

Free programs performed by some Olympia 2021 athletes who were included in the top 15

Hadi Choupan, Big Ramy, William Bonac, Brendon Currie, Roelly Winklaar, Ian Wallir, Hassan Mostafa, Nicholas Walker, Akeem Williams, Patrick Moore.

Ian Vallier 7th place

Ian Wallier was unable to improve on the result of the previous Olympia and rise above 7th place. It is worth noting the Canadian’s excellent conditioning: despite his impressive size, he demonstrated excellent muscle quality.

Ian Wallir and Mamdou Elssbyai (Big Ramy), Olympia 2021

William Bonac 6th place

Dutch athlete William Bonac moved down one position compared to the previous year. He finished sixth at the 2022 Olympia.

Nick Walker 5th place

This Olympia debutant, Nick Walker, took the final podium place, beating William Bonac and taking home $35,000.

The result turned out to be a little worse than Nick himself expected, but objectively speaking, 5th place is a very cool result for a newcomer to the Olympia open category.

William Bonac, Nicholas Walker and Ian Vallier

Hunter Labrada 4th place

As a result of several callouts, the four leaders in the open category were determined, which was completed by Hunter Labrada, the son of bodybuilding legend Lee Labrada.

This is significant progress for the athlete, since this is only his second Olympia in his career. Last year, Hunter Labrada finished eighth.

Hadi Chupan 3rd place Olympia 2021

The third place of Hadi Chupan caused a lot of dissatisfaction and criticism towards the judging. After a preliminary comparison, the Iranian athlete was almost in fifth position, but then the judges still brought Hadi into the top three.

Many were disappointed by the fact that the fight for the top 2 was without Hadi. According to the bodybuilding community, Chupan claimed first place and certainly should have become second.

Bodybuilding fans noted the form of Hadi Choupan as the most prepared and most “finished” athlete on the open category stage. However, the opinion of the audience differed from the decision of the panel of judges and the Iranian bodybuilder was awarded only bronze at the 2021 Olympia.

Bewilderment regarding the place to which the Iranian was assigned was shared not only by spectators and bodybuilding fans, but also by the tournament participants themselves.

On none of the competition days, dryness, excellent legs, excellent abdominal control and even vacuum, as well as excellent proportions in general, were convincing to the judges.

According to the total points on paper, Hadi did not even compete with Brandon Curry, not to mention Rami.

Be that as it may, regardless of the judges’ decision, Hadi Choupan definitely won the favor and sympathy of the public, and with it the title of 2-time “People’s Champion”.

Hadi Chupan "People's Champion" People's Champion Mr. Olympia 2021

Brandon Curry 2nd place Olympia 2021

Despite all the improvements in his form, Brandon Curry was never able to get past Big Ramy, but the fight was worthy. Lee Haney emphasized that this is not yet enough for Brandon to displace Rami from first place.

Biography of Flex Wheeler

Kenneth "Flex" Wheeler was born on August 23, 1965 in Fresno, sunny California. Little Ken's parents divorced, leaving their son in the care of his grandmother. The man is grateful to her to this day, because it was she who protected him from threats to his life. The city of Fresno was famous for gang violence, gangs of young boys flooded the streets, so it is not surprising that Ken went to the martial arts section. Having achieved significant success in this sport, Wheeler began to call himself “Flex”, which means “flexible” (however, in Russian there is another meaning “to strain”, “to pose”). In 1989, the question arose about choosing the future fate of a karateka or a bodybuilder, and Ken chose the latter. According to the athlete himself, for a long time he maintained a relationship with a karate coach, and after winning Mr. California, Ken had his last fight. The athlete retained self-defense skills throughout his life.

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Steve Reeves as a bodybuilder

In December 1946, just three months after returning, Steve competed in his first Mr. Pacific Coast competition in Portland, which he won. In May 1947, Steve won the Mr. Western America competition held in Los Angeles, including individual awards for best arms, best chest and best legs of a bodybuilder. A month later, 21-year-old Reeves became the youngest Mr. America title winner in history, defeating 35 opponents, including future stars George Eiferman, who was the 1949 Mr. America, and John Farbotnik, both Mr. America and Mr. World. 1950.

During this period, Steve Reeves became the main star of the so-called Muscle Coast in Venice, California for the next almost 20 years. On the beaches, he makes a stunning impression on people who see the bodybuilder for the first time, at that new time for the sport of bodybuilding. Crowds of surprised people follow him, thanks to his pleasant appearance and unprecedented hypertrophied muscles. Bodybuilding editor Bill Howard on Steve Reeves:

In 1948, Bert Goodrich organized the Mr. USA competition at the Shrine Auditorium in Los Angeles. Several former Mr. Americas took part, including Reeves. At 22 years old and not yet at the peak of his form, he became second only to the famous bodybuilder Clancy Ross.

Failure did not discourage Reeves and he decided to compete at the most prestigious tournament - NABBA (English) Russian. "Mr. Universe" in London, at that time the Mr. Olympia competition did not yet exist. Young Reeves lost the title to the legendary John Grimek, who was already 38 years old and was already thinking about retiring from the sport. Wanting victory, Steve went to Cannes (France) and won the title of "Mr. World". In 1949, he again participated in the fight for the Mr. USA title, but lost to the same John Grimek and Clancy Ross.

On July 24, 1950, after good preparation, Steve Reeves won the Mr. Universe competition, defeating the future bodybuilding legend and idol of Arnold Schwarzenegger, Reg Park. After this victory, Steve decided to switch to cinema.

William Bonac. Best Motivation HD 2016 (William Bonac)

WILLIAM BONAC. BEST MOTIVATION HD 2016 (William Bonac)