Michelle Levin - fitness model, sports, Instagram and gloss star

Michelle Levin anthropometry:

Height – 164 cm, Competition weight – 52 kg, Bust – 92 cm, Waist – 64 cm, Hips – 90 cm.

First place at the “NPC Lauderdale Cup” – 1 time.

Interesting facts from life

Michelle Lewin was born in Venezuela, Maracay in February 1986. From an early age she knew what need was. My memories remain of an unfurnished apartment where I spent my difficult childhood. When Michelle grew up, her parents separated. There was no money to buy food, and mother and daughter turned into reeds from malnutrition. At 14 years old, the girl weighed 40 kg. Fortunately, she managed to get a job at a nearby clinic, which allowed her to have food in the house.

At the age of 17, the girl began to gain weight. There was no other option but to go to the gym. Thanks to Michelle's classes, she was able to quickly lose weight and tone her muscles. A slender figure contributed to the fulfillment of a dream. Since childhood, she wanted to become a model. She had to knock on doorsteps at different agencies, but everywhere the answer was “no.” The main reasons are Levin’s “non-model” height (164 cm) and freckles on her neck.

“Some looked at my body with disgust and recommended taking off the ‘necklace’.

Even today, due to an aesthetic defect, many consider her appearance to be imperfect.

Michelle Levin - Wikipedia biography

American fitness model Michelle Levine, whose Instagram account currently has almost 13 million followers, has become a real social media superstar in recent years.
Not a single fitness magazine or other media dedicated to sports can do without her photographs. This spectacular Latina is called a fit girl and the “Iron Lady of Fitness”; by her example, she motivates millions of people around the world to exercise and take care of their health. At the beginning of her career, the girl positioned herself more as an ordinary fashion model, she posted pictures in swimsuits, and the main contingent of her subscribers were men. However, when Michelle got serious about sports and started filming her workouts in the gym, she attracted the attention of a huge audience. In our article today we will talk about the path Michelle Levin took from an inconspicuous, overweight girl to a fitness star. Michelle Levin, biography

The future fitness model was born in the town of Maracay, Venezuela, in 1986, on February 15th in a poor family. The situation was complicated by the fact that Michelle's father left the family shortly after the girl was born and he was not interested in the fate of his daughter. Soon the mother remarried, and her stepfather was involved in raising the baby for some time. However, this union did not turn out to be strong; after a few years, the stepfather left, leaving the family without any means of subsistence. Levin remembers how he and his mother lived in a small apartment, without furniture and full of cockroaches. There was not enough money even for food, and they had to live from hand to mouth. At the age of 14, the girl’s weight did not reach 40 kilograms. Michelle, while still a teenager, got a job at a don from local hospitals near her home, thanks to which the family became a little easier with finances. She grew up early, and early realized what responsibility for herself and her family was.

By the age of 17, the girl began to rapidly gain weight, which is why she had a lot of complexes. Her figure looked completely unfeminine and disproportionate: full hips, legs and stomach contrasted sharply with almost zero breast size. In an effort to correct this, the girl started going to the gym, and this decision turned out to be fateful in her life. Now, looking at the before and after photographs of Michelle Lewin, it seems that the photographs depict two completely different people. At first, the girl had a hard time; she recalls that many laughed at her, some looked with outright hostility, and few believed that she would succeed.

In addition, Michelle has one feature - a large accumulation of large freckles in the décolleté area. Many considered this a defect, and some openly mocked the girl and advised her to “take off the necklace.” Michelle Levin, whose height, weight is 163 centimeters and 52 kilograms, was somewhat far from the classic model parameters, however, she firmly decided to become a model and for a long time knocked on the thresholds of various agencies until she finally received an offer to shoot. Soon the girl gained some popularity; she began traveling to different cities and countries, filming for glossy publications, and also participating in sports competitions and competitions. Michelle had the opportunity to travel a lot in Europe and the United States, but when she came to Miami for work, she literally fell in love with this city and decided to move there to live.

Michelle Levy, whose Playboy photos were a stunning success, at some point wanted to retrain from a fashion model into a fitness model and for this she began to work even more intensely on herself in the gym. According to Michelle, she did not experience any discomfort, because over the years of working as a model, she was accustomed to regular training and exercise. Soon the girl began to take part in fitness bikini and beach bodybuilding competitions, taking prizes there. Although she herself has repeatedly noted in her interviews that winning a particular competition is not her primary goal, because, first of all, she wants to motivate other girls to take on themselves.

In 2013, the girl was invited to appear in advertising for sports brand products, as well as to appear in a specialized magazine. In 2014, Levine took third place at the BikiniClassic, and a year later she was in the top three at EuropaDallas, and a year later at PBW Tampa. The fitness model says her main source of motivation is her reflection in the mirror.

Michelle Levin, training program

Michelle Levin, whose figure measurements are 93-64-91 centimeters, unlike many of her colleagues, does not gain weight during the off-season, and therefore she is virtually all year round, ready for filming at any time. The girl admits that she trains six days a week, two workouts a day, and so on all year round, without breaks or vacations. Her mornings begin with an intense one-hour cardio workout, and in the evening she lifts weights. During the week, Michelle works out all muscle groups, however, she still places the main emphasis on the buttocks, thighs and abs: the girl devotes two days a week to these areas.

One day a week he takes a break and also allows himself to eat something tasty and high-calorie, usually giving preference to Italian cuisine - Michelle simply loves pasta and pizza. Her main advice to all those who are planning to professionally engage in fitness: the figure must certainly be in the shape of an “hourglass” - this, in her opinion, is a real art, beneficial for posing, and in general, creates a very pleasant and aesthetically beautiful appearance view of the female body.

Levin's favorite exercises include running, cycling, and lunges. If a fitness model needs to quickly lose a few kilograms, she works out on a step platform or roller skates. Michelle Lewin's nutritional system consists of six to seven small and well-balanced meals a day. She also does not forget about specialized sports nutrition and regular vitamin intake.

Michelle Levine, personal life

Many years ago, the then aspiring model began a whirlwind romance with Swedish bodybuilder Jimmy Levin. Her lover helped her a lot in training, supported and motivated her. In 2010, Michelle Levin and Jimmy Levin officially legalized their relationship. At the moment, the husband is a personal trainer, agent and manager of a fitness model and is actively promoting her accounts on social networks. Michelle Levin and her husband are still planning a new addition to their family and dreaming of twins. As 32-year-old Michelle likes to joke, she has been planning to become a mother for ten years now. The girl admits that she is quite frightened by the changes that occur in the body of a pregnant woman, because her body is her brand, her business, and she is very afraid of losing her current shape.

In the meantime, the couple only got a dog - a funny poodle named Micho. In their free time, she and her husband like to watch movies and take walks with their pet. The native language of the Latina beauty is Spanish, however, she is also fluent in English. The girl considers candid shooting for the cult men's glossy magazine “Playboy” to be the most unpleasant moment in her career. According to Michelle, despite the fact that she quite often has to appear in tiny bikinis and tight-fitting clothes, she was extremely uncomfortable posing completely naked. Since then, she has rejected all such offers that systematically come to her from various publications.

Let us add that in Levin’s case, working on social networks takes a lot of time. After all, in each of them the athlete must remain active, followers want attention, so that Michelle answers them constantly and to all questions that arise, so that there is feedback, and organizing this correctly is not at all easy. Especially now, with such an incredible number of subscribers, this is simply impossible, but the fitness model is trying to please her fans. Michelle Levine is now living exactly the life she dreamed of as a child: rich, famous and independent. Her fate is the story of one poor immigrant from Latin America, who managed to prove that with great work and effort you can achieve any heights in this life.

Source: https://zen.yandex.ru/media/id/594a76f58e557d7418e2d681/mishel-levin–jeleznaia-ledi-fitnesa-5afca86f3dceb7fc69140a73

⭐⭐⭐⭐⭐ Material from Wikipedia - the free encyclopedia.

The path to bodybuilding

Levin achieved her goal and began to participate in shows. Further life was associated with frequent moves around the world. She visited Spain, Sweden, Italy. After a weekend spent in Miami, I fell in love with this city and moved here to live. To keep herself in shape, the girl began to actively train at a local gym.

“I got a kick out of the classes. In addition, my figure has changed for the better.”

Before and after photos of Michelle Levin.

In 2013 the girl was invited to advertise the products of a sports brand and appear in a specialized magazine . At the same time, an acquaintance suggested that I try my hand at the NPC bikini competition.

“I have never been as nervous in my life as I was when I went on stage,” recalls Levin.

As a result, Michelle became 5th . Success inspired me to continue training. This led to victory at the NPC Fort Lauderdale Cup that year and receiving a PRO card . When the athlete was asked about the source of inspiration, she said that when she sees a new vein in the mirror, she is ready not to let go of the projectiles.

• In 2014, Levine placed 3rd at the Bikini Classic;
• then showed the same result at Europa Dallas;
• then took 4th position at PBW Tampa, and at the end of the year announced her retirement .

Biography of Michelle Lewin

Michelle Levin was born in Maracay, Venezuela. Since childhood, she has already had quite a hard time. Due to the fact that her parents separated, only her mother provided for their family. They lived poorly and were constantly short of money.

As a teenager, Michelle Levine gets a job as a nurse at a local clinic. At that time, her weight was only 40 kg. Later, at the age of 17, Michelle began to gain a lot of weight, which made her hate her body. However, the gym became her salvation. In addition to losing weight, Michelle's body was in excellent athletic shape.

Later, Michelle Levin was invited to work in a modeling agency, where she has to move a lot for work. At one time she lived in Spain, Italy and even Sweden. One weekend, Michelle came on vacation to Miami, USA. As a result, she liked this city so much that she moved there to live.

Michelle Levin continues to train and work as a fashion model. Over time, more and more magazines on sports topics offer her filming. In 2013, one of her acquaintances suggested that she compete at the NPC Mid Florida Classic tournament in the Bikini category. Michelle agreed, and as a result took 5th place. This success motivates her to continue performing. As a result, she wins the 2013 NPC Fort Lauderdale Cup tournament, for which she receives a PRO card. Thus, in just 1 year she becomes a professional athlete of the IFBB federation. And when asked whose example among athletes motivated her most, she replied that Larissa Reis has always been her role model.

In 2014, Michelle Levin took 3rd place at the IFBB Legends Pro Bikini Classic and IFBB Europa Dallas tournaments, and also became 4th at the IFBB PBW Tampa Pro. However, in the same year she announced the end of her professional career.

Today, Michelle Levin, together with her husband Jimmy Levin, live in Miami, USA. Despite the fact that Michelle has stopped performing, her popularity is only growing every year. Her photos often appear on the covers of magazines such as Muscular Development and Planet Muscle. Michelle Levin can rightfully be called the most popular fitness model today.

Personal life of a fitness model

Today, Michelle still lives in Miami with her husband Jimmy Levin, a Swedish bodybuilder, and dreams of twins. At the same time, he is photographed for popular publications in tight shorts and carefully monitors his form. A Venezuelan men's magazine spent 2 years trying to persuade the model to appear topless. In 2012, the cover was nevertheless decorated with the figure of a star. Today, when asked about competition, she answers:

“The girls repeat my movements. Most people are unable to come up with something new. It’s clear that copies are never better than the original.”

Michelle Lewin's sweat-breaking workouts

The model has a personal technique that helps achieve stunning results. The girl works 5 days a week, morning and evening.

“I do 45 minutes of cardio in the morning, and in the evening I work with weights.”

Over the course of seven days, the fitness pumps up all the muscles, focusing on the stomach and buttocks . She devotes 2 classes a week to these areas.

“I don’t like to rest, but once a week I have to give my body time to recover.”

• On Monday, the star trains her back and triceps.
• On Tuesday – shins and thighs.
• On Wednesday deltoids and biceps.
• On Thursday he rests.
• Friday - legs.
• On Saturday, I pump up my abs.
• On Sunday he rests again.

Favorite exercises: running, lunges, lateral raises. If she needs to quickly lose a couple of kilos, Michelle works on a step platform, rollerblades, and pedals an exercise bike at high speed.

“If I’m not pouring buckets of sweat, it means the workout wasn’t a success.”

After and before work in the gym, Michelle drinks protein shakes from sponsor Betancourt Nutrition.

On the star’s social networks you can watch classes and read recommendations https://www.instagram.com/michelle_lewin/?hl=ru

Interview with fitness model Michelle Lewin on simplyshredded.com

My friend suggested that I compete in a bikini competition held by the NPC federation, and I decided to give it a try. It was very exciting to step on stage!

Question: What is your motivation for exercising?

Michelle Levin: A mirror, probably. There is nothing more effective in this regard than seeing a new vein in the mirror! Am I a little crazy? Perhaps yes, but I told the truth! Progress is what motivates me, pushes me further, forward, and doesn’t let me give up. Another very good motivation is that I have many fans among girls and women.

I never thought it would work out this way, especially since I'm a former Playboy cover model. But girls, thank you! I love you! You are best!

Question: Which training program suits you best?

Michelle Lewin: Here is my complete training program:

Monday, back/biceps:

• wide grip pull-ups 4*12
• medium grip pull-ups 4*10
• block thrust 4*12
• T-bar traction 4*12
• biceps curl with dumbbells 6*12
• biceps curl with EZ bar 4*12
• biceps curl on a block with straight handle 4*12

Tuesday, hamstrings, calves:

• leg curls on a lying machine 4*12
• leg curls on a sitting machine 4*12
• deadlift 4*10-15
• shin in a sitting machine 8*20
• standing calf in Smith machine 6*20

Wednesday, triceps, shoulders:

• standing arm extension with dumbbell for triceps 6*12
• French bench press with EZ bar 4*12
• extension of arms on a block from behind the head 4*12
• military press 4*10
• seated dumbbell press 3*10
• standing barbell row with EZ bar to the chin 4*12
• dumbbell swings to the sides while standing 4*10

Thursday – rest

Friday, legs:

• lunges 4*12
• Bent-overs with a barbell on the shoulders 6*20
• single leg bench press 4*15 (each leg)
• classic squats 4*12

Saturday, press:

• raising the knees from a hanging position 4*12
• twisting 4*20
• crunches on the simulator 4*12
• crunches on the ball 4*20

Sunday is rest.

Question: If you could only choose 3 exercises, what would they be and why?

Michelle Levin:

1. Sprint. It helps strengthen your buttocks and burns fat at the same time.
2. Lunges. Great exercise for my legs.
3. Swing dumbbells to the sides while standing. This is a boring exercise for some, but I love working out my shoulders and feel like this particular movement helps build them.

Michelle Levin photo gallery:

Question: How do you eat?

Michelle Lewin: My diet is like this:

• Meal 1: Betancourt Nutrition Big Blend Oatmeal
• second meal: pork with Swedish crackers
• Meal 3: Chicken breasts with brown rice
• Meal 4: Pork chops with salad
• fifth meal: beef with asparagus and spinach
• meal six: salmon with broccoli
• Meal seven: casein protein (before bed)

Question: When you're cutting, do you prefer to do HIIT or just regular cardio?

Michelle Levine: I'm just a maniac, I love to sweat. So I use Stair Master steppers, rollerblade along Miami's South Beach, or ride a stationary bike. I keep my cardio intensity high and give it my all.

Michelle Lewin: workout videos

Question: What supplements do you take?

Michelle Levine: My sponsor Betancourt Nutrition supplies me with their products, so I have them to thank a lot for my body development. I use them Big Blend, Pure Amino, Bullnox and Fulldose (translator's note: as of 2017, Michelle is already working with another sports nutrition manufacturer; Levin is also currently the face of the super fashionable fitness clothing brand LabellaMafia).

Question: What is your favorite quote?

Michelle Levine: “Everyone wants to be a bodybuilder, but no one wants to lift crazy weights to do it.” - Ronnie Coleman.

• Michelle's Instagram account: @Michelle_Lewin
• Michelle's Facebook account

Original source

Translation:

Michelle Lewin , now 28, was born in Venezuela and worked as a glamor model before switching to fitness full-time.

Michelle moved to the United States a year ago and is currently preparing for the upcoming season as an IFBB bikini professional. Her professional debut will be a performance at the Orlando Pro Europa 2014 championship.

RX Girl had the opportunity to ask Levine a few questions about her life and future in fitness:

Question: Michelle, what do you think it takes to be a successful IFBB Pro Bikini competitor?

Michelle Lewin: You need 3 things - symmetry, muscles and a wasp waist combined with a beautiful, round butt. These are the key success factors. Abs are not the most important thing, as many may think. You will need to know how to pose, walk and move correctly. Imagine that you need to seduce a man, but your best friend is watching you, and this process should not seem vulgar to her. The movements are smooth, sexy and at the same time attractive. You also need to look good overall. At its core, this is a kind of beauty contest. Judges sit, watch your body, your every move, watch cool moments and look for flaws.

Question: Michelle, please tell us how you started training and when you got the idea to perform?

Michelle Levine: When I was 17, I weighed 43kg and I hated my body. The gym became a salvation for me. Like many Latinas, I only trained my legs, 3 times a week, and didn’t do riding at all. It was only in the last 3 years that I started doing biceps curls and curls. I came to the USA as a glamor model, but I liked working out in the gym and following a diet. There have been offers from fitness-related companies. Everyone told me that I needed to perform, so I thought, why not?

Question: Where did the idea to move to the USA come from and when did you decide to move to Miami?

Michelle Levine: I moved around a lot while trying to pursue a modeling career. I was in Italy, Spain and Sweden, but not for too long. Everyone kept telling me about Miami. So I came here for the weekend and wow!.. it was something!

Question: What are your interests outside of fitness?

Michelle Levin: I like to move around and travel.

Question: What are your plans for the next 10 years?

Michelle Levine: I'll continue to live in Miami and win a bunch of awards. Hopefully by then I will be appearing on television often. I think I should be good at it. Not as an actress, but as a presenter.

Question: Are there any athletes who have a figure that you really like?

Michelle Levine: Larissa Reis has always been an ideal for me that I aspired to. But when I started performing, I realized that she looked very impressive, but not the way I should look in my category. Now it’s like this: I want abs like that girl, a waist like that girl, and an ass like someone else.

Question: Can you give us a rundown of your typical day?

Michelle Levin: Every day is different, there is no general schedule. However, as a rule, the day always starts with cardio, and in the evening there is weight training. Between these two moments, photography often takes place for different companies.

Another Michelle Lewin training video:

Question: And finally, would you like to express your gratitude to anyone?

Michelle Levin: I must say that I am very happy to be in the IFBB. It's fun to compete in this federation and meet all these girls. So that's what I plan to continue to do, of course. I am grateful to my sponsor, Betancourt Nutrition, who started working with me when I was a nobody here, just a newbie, and didn't even speak English. Now we have a relationship not as between a sponsor and an athlete, but as between members of the same family. And that's really great.

Original source

Translation: , translated with abbreviations of the original

• Large photo album of Michelle Levin in our group on VK

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