Gainer
Sergey Sidoruk 03/03/2019 no comments
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Composition and properties of Mass effect revolution gainer
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The sports nutrition market has been actively developing in recent years, new manufacturers and brands are appearing, so a beginner or an experienced athlete who wants to change the product he is taking faces certain selection problems. This article will discuss one of the standard types of sports nutrition for weight gain - Mass Effect Revolution, namely its positive aspects and the correct method of use.
Composition of Mass Effect Revolution gainer
Content
The positive qualities of any food product directly depend on its freshness. It is this quality that is valued, because the fresher the product, the more nutrients it contains. The approach to assessing the quality of sports nutrition is slightly different; what is important here is not freshness, but the presence and concentration of certain amino acids, minerals and trace elements.
This gainer contains the components necessary for the fastest possible gain of muscle mass, ensuring the absence of negative effects on health:
- proteins;
- polyunsaturated fats;
- complex carbohydrates;
- full range of microelements (potassium, calcium, sodium, zinc, copper).
Mass Effect Revolution is one of the most popular gainers on the sports nutrition market
A special feature of this product is its production technology. The gainer contains a large amount of crushed bran and fiber of plant origin. Protein, which provides muscle mass growth, is as purified as possible from foreign impurities. An increase in volume when taking Mass Effect Revolution is observed not only due to the thickening of myofibrils as a result of an increased supply of amino acids, but also as a result of the action of creatine. A distinctive feature of this product is the presence of this specific substance in the composition; it allows you to saturate the body with additional energy, so necessary for regular training, and also promotes the retention of water molecules in muscle fibers.
Pros of Mass Effect Revolution
When choosing the most suitable gainer for your purposes, you should take into account the following features: the components included in the composition, the content of fast carbohydrates, protein, the manufacturer’s brand, as well as the price. Gainer has a number of advantages over competitors that will be noticeable to both specialists and ordinary amateurs.
The most significant positive aspects of the presented product include the following:
- high quality of raw materials from which this gainer is made. This ensures maximum effect in the absence of side effects (which is often observed when using cheap analogues);
Mass Effect Revolution has many positive effects
- Mass Effect Revolution sports nutrition was developed as a result of the interaction of highly qualified specialists in this field and professional athletes;
- the ratio of basic elements such as amino acids and complex carbohydrates is approximately 8 to 2, which ensures constant growth of muscle fibers. The body receives a sufficient amount of both building material and energy;
- The bulk of sugars are carbohydrates, which have a complex structure; this ensures long-term digestion and absorption. This feature will allow you to supply the musculoskeletal system with glycogen for as long as possible and prevent fat deposits;
- the complete vitamin complex entering the body while taking the presented gainer ensures the launch of anabolic processes, and also maintains the constancy of the internal environment of the body, which is very important during heavy physical training;
- Another important advantage is the presence of all the necessary quality certificates, as well as a lot of positive feedback from athletes using it.
Mass Effect Revolution
Mass Effect Revolution from SAN - build lean muscle mass!
5 reasons why athletes and professional bodybuilders use SAN's Mass Effect Revolution and why you should too.
Reason #1: Incredible muscle growth, optimal anabolic, anti-catabolic balance.
Anti-catabolic effect.
The slow-absorbing anti-catabolic amino acids contained in micellar casein, milk protein isolate and calcium caseinate are constantly delivered to your muscles throughout the day.
Anabolic effect.
The fast-absorbing anabolic amino acids included in Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate and SPI-90 are quickly absorbed by the body for rapid recovery and post-workout protein synthesis, which leads to muscle growth!
The anabolic and anti-catabolic effect in SAN Mass Effect Revolution is achieved thanks to special SAN formulas. We will program your muscles for growth!
Reason #2: The ideal combination is 80/20.
Everyone knows the benefits of brown rice. SAN has found an equally beneficial handcrafted sprouted protein concentrate (SILK-80) that provides an excellent ratio of 80% protein and 20% healthy carbohydrates - an ideal combination for athletes of any sport.
Reason #3: Ultra-fast muscle gain.
To promote ultra-fast muscle growth and help you achieve optimal caloric intake, which is important in any mass-building cycle, Mass Effect Revolution is enriched with the MYOCARB matrix. The MYOCARB matrix is virtually sugar-free and contains sprouted rice bran and complex carbohydrates derived from grains.
Reason #4: Stimulates muscle cells.
Mass Effect Revolution contains 5 grams of creatine monohydrate (CreaSolv brand), as well as L-glutamine and healthy sunflower oil.
Reason #5: Fully Researched and Tested, Effective Gainer!
Every ingredient in Mass Effect Revolution has been researched and tested. By purchasing Mass Effect Revolution, you will be sure that you have received one of the most effective gainers for gaining lean muscle mass. You can buy a real Mass Effect Revolution at BodyBuildingRussia.com.
Composition of Mass Effect Revolution, nutritional composition per serving (8 scoops - 295.8 g) of product**:
- Calories - 1105, incl. calories from fat - 40
- Total fat - 5 grams, incl. saturated fats - 2 gr., trans fats - 0 gr.
- Cholesterol - 5 mg.
- Sodium - 405 mg.
- Potassium - 192 mg.
- Total carbohydrates - 215 g, incl. dietary fiber - 6.5 g, sugar - 9 g.
- Protein - 50 gr.
Ingredients**: MyoCarb Matrix (Grain Derived Glucose Polymers, Sprouted Rice Bran Powder, Flaxseed Powder), Mass Effect OctaPure 8 Protein Blend (Fat-Free SPI-90, Sprouted Brown Rice Protein, Hydrolyzed Whey Protein Isolate ( cow), micellar casein (cow), milk protein isolate (cow), calcium caseinate (cow), whey protein concentrate (cow), whey protein isolate (cow), L-glutamine), creatine matrix Mass Effect Creatine Mass (creatine monohydrate ), non-dairy sunflower cream matrix (sunflower oil, corn syrup powder, sodium caseinate (from milk), monoglycerides, diglycerides, dipotassium phosphate, soy lecithin, tocopherols, triglycerides), natural and artificial flavors (dextrose, microcrystalline cellulose, silica), sodium alginate, acesulfame potassium. Contains milk, soy and corn. May contain eggs, shellfish, fish, soy, peanuts, tree nuts and dairy ingredients.
How to take Mass Effect Revolution, Directions for Use: Mix 4-8 scoops (depending on how many calories you need) of Mass Effect Revolution with 720-1080 ml. cold water. Use more or less liquid to achieve desired flavor and consistency. For best taste, mix with low-fat milk. Beginners can start taking Mass Effect Revolution with 4 scoops per day. Do not exceed the recommended dosage. The product should not be used as a substitute for a nutritious diet. Stop taking the product if you feel any deviation from your normal health status.
Servings per package: Mass Effect Revolution 2958 grams - 10, Mass Effect Revolution 5986 grams - 20.
Contraindications: individual intolerance to the components of the product, pregnant and lactating women, persons under 18 years of age. Before use, consult a doctor.
Note: not a medicine.
Storage conditions: store away from direct sunlight, in a dry, cool place out of reach of children.
Expiration date: see packaging.
Manufacturer : SAN Corporation, Ventura Road #431, Oxnard, CA 93030, Tel: (805) 988-0640.
* description provided by the product manufacturer.
**Nutritional and ingredient composition, serving weight and product weight may vary slightly depending on product flavor.
How to take Mass Effect Revolution gainer
In order to understand how important it is to take this gainer correctly, you should know what substances and in what quantities are included in one serving, since their use at the wrong time can not only affect the final result, but also lead to deposits of fatty tissue in problem areas.
Mass Effect Revolution contains fiber and creatine monohydrate, and the protein matrix consists of 5 different types of protein with different absorption rates
Gainer in each serving contains:
- more than a thousand calories;
- 50 grams of pure protein;
- 200 grams of complex carbohydrates;
- approximately 4–5 grams of high-density lipoprotein;
- creatine and glutamine.
Secondly, to figure out how to take Mass Effect gainer, ask for help in the mirror and find out what body type you have. Today, there are three types, depending on the ratio of the shoulders and pelvis. Gradually this indicator increases from ectomorph to endomorph.
The golden mean is considered mesomorph. It is easiest for a person with this body type to both gain muscle mass and lose excess fat. To use a weight gainer correctly, use one of the online calculators to determine your body type, then follow the instructions below.
What are the advantages?
The mass effect carbohydrate-protein mixture has a number of advantages that set it apart from other competitors:
- Powerful anabolic and anti-catabolic effect. Gainer provides an incredible stimulus for muscle growth and also reliably protects against catabolic processes. The supplement contains high-quality micellar casein, calcium caseinate and milk protein, which maintain high levels of amino acids and protect hard-earned muscles from destruction. Mass Effect contains the highest quality proteins with a high absorption rate - whey protein isolate, hydrolysate and concentrate, as well as SPI-90. They are quickly broken down in the stomach and supply amino acids to the cells within 30-45 minutes after consumption.
- The perfect combination of proteins and carbohydrates. The mass effect gainer has a special ratio of proteins and carbohydrates – 80/20. The beneficial properties of brown rice are well known. At the same time, SAN employees managed to create a unique protein concentrate that provides the ratio mentioned above.
- Rapid muscle growth. Nothing brings more pleasure than real results from your work in the gym. If you take mass effect, the results will be obvious within a few weeks. The supplement contains almost no sugar, which guarantees a rapid increase in “dry” mass and a minimum of fat.
- Stimulation of muscle cells. Taking mass effect ensures constant muscle growth. This is possible thanks to the presence of beneficial glutamine, creatine (5 grams) and sunflower oil.
- Guaranteed results and safety. The Mass Effect Revolution gainer has been tested by time, thousands of athletes and professional specialists. It is absolutely safe. Each ingredient individually and in combination must be tested to avoid negative consequences.
Correct dosage regimen
An ectomorph should take two standard servings of gainer per day. Moreover, it is advisable to split the first portion into two portions and consume half the portion early in the morning, 20–30 minutes before meals. The second half should be taken throughout the day in between standard meals. The second full portion of the gainer should be drunk immediately 40 minutes after training.
To increase the effectiveness of taking a gainer, Mass Effect Revolution should be taken together with other sports supplements, the effect of which is aimed at gaining weight
Approximately the same scheme is perfect for a mesomorph, however, a person with this type of figure should more closely monitor weight fluctuations and independently regulate the amount of carbohydrates in the daily diet.
The third type, or endomorph, is most prone to gaining excess fatty tissue, which is why in order to properly increase weight, it is advisable for such people to take the drug half an hour after working out in the gym.
In some cases, with a significantly reduced body weight ratio, which is typical for tall, thin people, you can increase the number of daily servings up to three times. The problem is that these people have a very high metabolic rate, which is why they need to put in maximum effort and pay attention to their diet to grow.
Dosage and preparation
It is quite simple to prepare a mixture for gaining weight; this product is an easily soluble powder in water. To do this, it is best to use a mixer or shaker that fits conveniently in your training bag. One portion of the gainer has a volume of 0.4–0.5 liters.
Prepare drinking water, juice or milk, into which pour four scoops of powder. Then thoroughly beat the resulting mixture for ten to twenty seconds. After this, consume the drink in accordance with the features described above. Even beginners do not have any particular difficulties with dosing; this is due to the presence of a special measuring spoon inside the package, which can easily be used to measure the dose required for one serving.
How to drink correctly?
For a gainer to produce results, it is important to take it taking into account the recommendations of the manufacturers, the constitution of your body, the activity of training and the recommendations of specialists. The main rule is to provide the body with proteins and carbohydrates immediately after exercise. In this case, the general scheme looks like this:
- half the portion is drunk early in the morning. You can make a mass effect cocktail immediately after waking up and drink it on an empty stomach (or a few hours after breakfast);
- the second part of the portion is drunk during the day. You can choose any convenient time (the main thing is to take the supplement separately from food);
- after training, drink a whole portion (if necessary, the dosage can be increased).
When following the recommendations mentioned above, take into account your own predisposition to excess weight. If you gain fat easily, then it is better to take the gainer only once after training. Otherwise, you can get not muscles, but additional fat deposits.
If your problem is weight gain, which still refuses to increase, then the dosage can be increased. For example, it is allowed to take a full portion of mass effect in the morning, before and after training. In this case, the gainer will provide results faster.
According to reviews from athletes, after just 1-2 months of training, you can increase your weight by 3-4 kilograms. This creates a certain basis for further development, growth and increase in muscle mass. Moreover, one serving of mass effect contains more than 1100 kcal, 215 grams of carbohydrates, 50 grams of proteins and only 5 grams of fat. In addition, the gainer contains glutamine, creatine and complex carbohydrates, which are recommended for absolutely all athletes.
To prepare the composition, you only need 8 scoops of powder and a liter of liquid (milk, water). At the same time, there is always the opportunity to choose the most suitable flavor - vanilla, strawberry or chocolate.
Contraindications and side effects
Many novice athletes who want to improve their results with the help of sports nutrition are interested in the question: “Are gainers harmful to health?” This topic first began to arise in the sixties of the last century. In this regard, a whole host of clinical trials were conducted, which made it clear that proper intake of sports nutrition does not have any negative effect on the body. Taking into account the development of the technological process, we can conclude that modern mixtures for gaining and maintaining muscle mass are even safer.
On the other hand, there are contraindications to taking even ordinary food products; gainer is no exception in this regard; its use is not recommended in the presence of the following conditions:
- allergic reaction to the components of the mixture;
- presence of severe diabetes mellitus;
- pathologies of the urinary system;
- diseases of the digestive organs;
- nutritional or hormonal obesity.