Abdominal bench dimensions, do-it-yourself drawings, made from a profile pipe

The first thing you should start with is the question “Do you need any exercise equipment to develop your abdominal muscles at home?” But more on that at the end. Sports equipment will be very useful for training the muscles of the arms, legs, and back. After all, without a barbell, dumbbell, horizontal bar, parallel bars, serious results in building muscles and increasing strength indicators will be much more difficult to achieve. But training the abdominal muscles has some differences. For example, you don’t need such long rest breaks here as for other muscle groups (it’s better to pump your abs almost every day) and excellent results can be achieved even on the floor. Programs and types of exercises for developing abdominal muscles can be divided according to their prevalence and popularity as follows:

most are various crunches on the floor or on an ab board;
in second place in popularity are exercises for raising legs (bending the knees) on the floor, parallel bars, crossbar, bench, etc.;
then there are exercises using a gymnastic roller or fitball;
and abdominal exercises are performed least often with the help of all kinds of exercise machines that are “shoveled” through TV stores for home sports.

Now let’s figure out how and what abdominal exercise machines you can make with your own hands.

Making a bench for the press and bench press with your own hands

Every person should keep himself in good physical shape. As the popular proverb says: “A healthy mind in a healthy body.” The press bench is one of the most popular and sought-after exercise equipment, with which you can successfully conduct home workouts at any convenient time. Below we will talk about how to make a press bench with your own hands.

Crunches

A classic exercise that, depending on the style of execution, can work out any area of the abdomen.

The most popular movement is considered to be one in which the athlete, leaning on his legs, lifts his body to a vertical position from the bottom.

In this work, if the execution technique is followed, the entire rectus muscle works. It's pretty easy to add intensity by picking up a weight plate or dumbbell.

By changing the angle of the backrest, you can also make exercise much harder, and therefore more effective.

Types of abdominal exercise equipment

There are several types of abdominal exercise machines.

Typically used in gyms:

Typical bench for the press. This bench can be positioned at different angles. A larger angle of inclination of the board requires more effort, but at the same time allows you to achieve impressive results. Such a bench is considered the cheapest option and costs around two thousand rubles.
Boards with adjustable backrest. An excellent option for developing several muscle groups at once: abdomen, waist, buttocks and back. The average cost is about three thousand rubles.
Benches with a curved back. Training with this bench takes place with an increased level of load. These machines are mainly used by advanced athletes who have been training for several years.
"Roman" benches for the press. They are considered the most “advanced” type of simulator. Allows you to pump up your abdominal muscles with your legs raised. With constant training you can achieve beautiful relief.

The press bench has virtually no disadvantages. It is worth considering that it is extremely difficult for tall people to choose a board that matches their individual body parameters.

Benefits of using a bench

Having purchased or made a bench yourself, you can begin your first active training.

Advantages of using an ab bench:

The ability to control your every move.
With the help of special controls, you can increase or decrease the loads when required.
Performing exercises on a bench with additional weight is much safer.
Regular workouts become not only more convenient, but also several times more productive.
There are many more types of exercises you can perform on a bench press.

Using this type of equipment in your arsenal, you can make progress quite quickly. It won’t take long to get sculpted abs and a pumped up body. Using a bench you can perform many more exercises, including dumbbells and barbells.

RESULT

As you can see, the simplest versions of abdominal exercise equipment are much easier to make than, for example, a barbell and a bench press. True, for this, in addition to desire and time, you need materials, and where to get them you can partially learn from the article “How to make exercise equipment at home.” But perhaps you shouldn’t bother so much, because excellent results are also possible when performing exercises on the floor, horizontal bar or uneven bars, and additional load can be created with the help of weights. For example, dumbbells behind your head or on your chest during crunches on the floor and hanging additional weight from your legs when practicing on the bar or parallel bars, but this will happen over time.

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Buy or make it yourself

To perform a bench press at home, you simply cannot do without a bench. There are two options - buy it yourself or make it yourself.

Purchase in store

Buying the necessary equipment at any sports store is not difficult.

Advantages of buying a bench in a store:

availability. Having purchased a bench, you only need to install it at home in a suitable place;
time. It will take no more than 2-3 hours to purchase and install the bench.

Despite the obvious advantages, there are several disadvantages that should be noted.

high cost of equipment. Very often there is an overpayment for the manufacturer's brand;
inability to select individual parameters for yourself. Basically, bench press benches are produced in a standard configuration - if the athlete is tall, then it will be difficult for him to choose the necessary bench for himself.

When it is not possible to buy the necessary projectile in a store, you can make it yourself.

DIY making

Almost everyone, even a novice master, can make a bench press at home.

you can choose any parameters of the bench based on your physiological characteristics;
money. Making a bench yourself is less expensive than buying it in a store.

This choice is suitable for those who do not have large finances or do not want to spend a lot of money in the store.

time. It will not be possible to make a bench in 1-2 hours; you will have to spend about a couple of days on it;
tools. If you don’t have the necessary tools in your home arsenal, then it’s impossible to make a bench yourself.

In fact, the store-bought and home-made versions are not much different from each other. If you make the simulator yourself, it will be in no way inferior to the store-bought version.