Best Calorie Counting Apps for iPhone and Android

An ideal figure, impeccable relief and beautiful body proportions are the dream of many men and women. But achieving the desired result or simply losing excess weight is not so easy. To do this, you will need to not only include regular physical activity in your life, but also carefully monitor the quantity and quality of food you eat. In this case, a calorie counting app is the best pocket assistant for fighting excess weight. We invite you to familiarize yourself with the selection of the 10 best mobile calculators that are easy to use and functional.

FatSecret

If you don't want to spend money on a calorie tracking app, then check out FatSecret. With it, you can effectively track your daily food intake, exercise, and weight, and also receive regular snack and weigh-in reminders without spending a penny!

FatSecret supports barcode scanning, has image recognition for taking food photos, and the search has an autocomplete feature for adding food faster. The app can sync with Fitbit, Google Fit and Samsung Health.

FatSecret has a built-in community of people who use the app, and you can follow other users to see their diet. There's a built-in catalog of recipes you can use if you need inspiration, as well as a journal where you can record your progress.

Download on Android and iPhone.

TOP 3 applications for iOS

The Calorie Calculator program is included in the TOP 3 of the most laconic, functional and optimized applications for busy people. The installation is distinguished by a minimalistic and rough interface that signals to the consumer, based on his initial data on weight, age and gender, the number of calories that he can consume or must burn to bring his body and body condition back to normal.

The program for counting calories, under the unambiguous title “Lose Weight Together” that determines the purpose of the installation, is recognized by experts as one of the best applications for the iPhone. The program allows you to select an optimized diet for different categories of people, taking into account their weight index and physical activity. In addition, the installation offers a lot of useful advice from leading nutritionists, a decent selection of exercises, and special programs for bodybuilders.

Another application that is popular among owners of Apple products is the DiaLife installation, which is characterized by detailed calorie counting and analysis of food consumed. The program is easy to use, all data is divided into categories, which allows you to quickly enter the necessary information and control the ratio of components received and burned by the body. The developers paid special attention to the activity section: the section has twelve categories that calculate calories burned not only when performing exercises, but also during everyday and work activities. Consumers call DiaLife the most scrupulous and accurate application for calculating calories.

Formula for a woman: 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in years)

Example for a woman 29 years old, weighing 64 kg and height 170 cm

Women's VT = 655 + (9.6 x 64 kg) + (1.8 x 170 cm) – (4.7 x 29) = 1,439 kcal per day

Calculate your basal metabolic rate. Record your result

Step No. 2. Calculate the daily calorie requirement of a pregnant woman

So, we have calculated the size of the basal metabolic rate, that is, we have obtained the number of calories your body needs if you lie completely still 24 hours a day. But since such happy days do not occur often, to obtain a more accurate figure it is necessary, based on these data, to calculate the daily calorie requirement of a pregnant woman (DC) depending on her additional needs related to:

• with pregnancy
• physical activity
• change in body temperature
• with concomitant diseases

Formula for calculating a pregnant woman's daily calorie requirement (DC)

Dine4Fit

Dine4Fit's nicely designed weight loss app contains all the basic features for a calorie counter. It has a large product base. It shows cholesterol content and the glycemic index, which are important to know not only for those who are actively losing weight, but also for people who monitor their health.

Pros of the application: good ready-made workouts that calculate the number of calories burned in one session. Users note that adding products to this application is very quick and easy.

But there are also disadvantages: you cannot add your own recipe, the program does not show the sugar content in products and takes a long time to load.

Features of programs for calorie counting

Leading a healthy lifestyle, following a diet, choosing a set of exercises that are relevant for your body is a task that was previously difficult to solve; you had to go through a lot of specialists, re-read a decent amount of literature and manually record and monitor the results of your efforts. Modern gadgets modified with Android or iOS software are not only stylish and fashionable devices that can increase the owner’s self-esteem and status, but also multifunctional devices, the full use of which can make the user’s life much easier in many ways. To use the device to its full potential, you just need to download and install the “correct” and “necessary” applications on it.

If you want to lead a healthy lifestyle, adjust your diet and bring your physical shape into ideal condition, you need to select effective programs from the available range of programs on the World Wide Web that count calories and also perform additional useful functions. When choosing a program, you should consider the following points important for installation:

1. Availability of individual calculation of the number of calories allowed to be consumed per day. The installation should automatically calculate this data based on the user’s starting indicators.
2. The installation contains a calorie counter with an additional calculator for consumed fats, carbohydrates and proteins.
3. Availability of a voluminous list of dishes and products. The larger the list, the more accurate the calculation will be.
4. The presence of a function to supplement physical activity, as well as a list of basic exercises with calculation of calorie consumption.
5. Automated control of changes in weight and body volume parameters.
6. Visual reporting format: not only in numbers, but also in graphs that will allow you to visually evaluate and analyze the dynamics.

When selecting a program, you should take into account its synchronization capabilities with the existing software on your mobile device. Let's look at the most popular calorie calculation programs designed for Android and iOS devices, as well as installations developed exclusively for one of the software versions of gadgets.

WaterIn

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While playing sports, you need to drink water. But this must be done in moderation. WaterIn helps you keep track of your daily fluid intake. To do this, you only need to note the amount of water you drink throughout the day. If desired, the displacement can be set manually. If it is very difficult to determine “by eye”, you can mark the doses of what you drink: a small glass, a large glass, a bottle. And for those who always forget to hydrate the body from the inside, notifications are provided.

Applications for Android devices

The above installations are perfectly synchronized with gadgets on any software, however, if the owner of the device was unable to choose an acceptable option from these programs, he will be able to choose an application, focusing on the best calorie counting applications developed specifically for Android. One of these installations that is extremely popular among consumers is the “Calorie Counter” application. The program is characterized by a convenient and minimalistic interface, the presence of all the basic functions required by a standard consumer, and the absence of the need for constant access to the Internet to operate the application in active mode. The program stands out for its presence of a decent list of products, the ability to add your own recipes and calorie counting with automatic distribution into categories.

For lovers of a bright and colorful interface, excellent visualization against a background of maximalism, the developers offer the Easy Fit calorie counter. The creative execution of the program attracts the user with bright and colorful pictures and graphics, while the application does not consume a lot of power and does not require a regular connection to the Internet, which allows its installation even on devices with minimal technical characteristics. Users cite the lack of some products that are familiar to Russian residents as a disadvantage of the installation, since the program was implemented by foreign developers, which provokes the need for their independent introduction in manual mode.

SIT 30, an application whose logo is a ladybug, attracts consumers with its sophisticated, but no-frills design, as well as functionality. The variation includes a decent assortment of products and dishes, statistics to normalize weight, and reminds you of the need to eat or exercise. The highlight of the program is the ability to add recipes taking into account the specifics of their preparation and heat treatment, which is reflected in the calorie content.

How to calculate how many calories to consume during pregnancy?

The result is a feeling of complete confusion and lack of understanding of how to eat while expecting a baby, in order to be calm both for the health of the child and for yourself. In order to once and for all break this vicious circle of guesswork and misconceptions, I decided to describe in an accessible form a mechanism, using which each woman can independently calculate her individual daily calorie needs.

Of course, every woman understands that nutritious and balanced nutrition is important for the normal development of the fetus, a favorable course and outcome of pregnancy. That is why during this period the woman’s body’s needs for proteins, fats, carbohydrates, vitamins, macro- and microelements increase significantly.

But this is all theory, but in practice, few people know exactly how many calories and nutrients should come from food to meet the needs of the body of the mother and child.

In order to qualitatively cover this topic, I have prepared a series of articles and a separate section on the nutrition of pregnant and lactating women, which I will open with an article on the topic of determining energy needs during pregnancy, and in the next article we will talk about assessing nutritional status, that is, how much exactly proteins, fats, carbohydrates should be contained in the diet and what the excess or deficiency of each of these nutrients leads to.

I have always been interested in why few doctors evaluate the nutritional pattern of the expectant mother when starting to work with her. Everyone basically gives some general recommendations: “Eat right”, “Drink vitamins”, “Eat more foods containing calcium”... But spend ten minutes helping a woman determine whether there is a dietary deficiency or excess, a deficiency in the intake of certain nutrients, doctors are usually unwilling and limit themselves to assessing health status and identifying risk factors. (Although I understand perfectly well that the system is to blame, not the doctors themselves - low salaries, lack of motivation, large flow of patients, lack of time).

And besides, officially such a detailed focus on nutrition in the absence of visible nutritional problems of the expectant mother during an obstetric examination in a antenatal clinic is not required. So it turns out that a woman spends the most wonderful period of her life on the Internet, looking for answers to questions, or even lets her nutrition take its course.

MyFitnessPal

Another convenient application for those who decide to take control of their nutrition. It is available for both Android and iOS users. In it, just like in others, you can monitor the nutritional value of foods and your progress in staying in shape.

The developers consider the advantage of the application to be the daily expanding product database, which contains more than 4 million items. Therefore, the user will most likely find most of the products and will not have to enter them himself. There is also a barcode scanner, a recipe nutrition calculator, and the ability to create an unlimited number of your own dishes. The application contains 350 exercises: cardio and strength training. It is also possible to add your own. Another nice addition is the ability to synchronize personal accounts on a mobile phone and on a website.

On the downside, MyFitnessPal has in-app purchases, so some additional features are not available to everyone.

Yoga Studio

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The Yoga Studio app includes 65 yoga and meditation lessons. The program offers you to choose the difficulty level and duration: 10 - 60 minutes. The exercises are accompanied by detailed video instructions in HD quality. Users can independently create a training program from video exercises and blocks of poses. You can also set up music or turn on nature sounds. You can plan your class schedule, which automatically syncs with your calendar.

To determine how many calories a pregnant woman needs to consume per day, she must:

Step #1: Determine your basal metabolic rate (BMR)

In order to find out what daily calorie intake you personally need, we will use the most convenient method of calculating the metabolic needs of the body using the Harris-Benedict formula, which takes into account gender, age, height and weight. This formula will determine the size of your basal metabolic rate

Your resting metabolic rate depends primarily on your body weight, excluding your fat mass. We're talking about the mass of your muscles, bones, blood, organs and skin. The more developed your muscle corset is, the heavier your bones are, the more energy is required to maintain them.

Reference

Basal metabolic rate (BMR) is the daily amount of calories the body needs for normal metabolic processes at rest.

Best Calorie Counting Apps

A healthy lifestyle has recently become very fashionable. Developers have created a large number of applications for counting calories consumed and measuring physical activity levels. This article contains the TOP 10 best applications for counting calories:

• Samsung Health;
• MyFitnessPal;
• Lifesum;
• Calorie;
• FatSecret;
• Dine4Fit;
• Yazio;
• Useful Sports;
• HiKiSoft;
• SIT 30 Codeltnos.

Samsung Health

A wonderful application from Samsung developers. You can install it for free on any smartphone. This program performs many functions: counts calories, steps taken, records the amount of food consumed, tracks workouts and health status. The counter interface is simple and concise. When you create an account, you can set a goal and the number of calories you need to consume. All these values ​​can be adjusted at any time. From the list it is easy to select ready-made dishes with pre-calculated calorie content and create a menu. It is also easy to manually enter the foods you eat, adjust the serving size and calculate calories. The application shows not only calorie intake, but also calculates the nutritional value of each product.

Pros:

• simple and beautiful interface;
• a large number of ready-made dishes;
• weekly detailed nutrition and training reports;
• formula for calculating daily calorie intake;
• You can connect a fitness bracelet.

Minuses:

• does not calculate steps accurately enough;
• There are glitches with geolocation.

Review: “I am very grateful to the developers of this application. It helped me with solving issues of self-organization and discipline. Includes a huge amount of useful information and many functions. Samsung Heals helps you maintain a healthy lifestyle.”

Price: free.

My fitness pal

The app is great for helping you adjust your diet and lifestyle. The program can independently calculate calorie intake depending on your goals. The application developers have contributed a huge number of products and ready-made meals. Finding what you need won’t be difficult, everything is simple and concise. Another important function is also built in: you can add products by scanning a barcode. In addition to food, a large activity base is built in, with pre-calculated calorie expenditure. The application reminds its owner to add breakfast/lunch/dinner. With the help of the My fitness pal program it is really easy to monitor your nutrition and instill healthy habits.

Pros:

• the ability to enter products via a barcode scanner;
• large product base;
• calculation of the BJU content of which product;
• it is possible to create and save menus;
• The notification system will not let you forget to enter data for the day.

Minuses:

• quite expensive premium version;
• does not correctly count calories of some foods.

Review: “The application helps you achieve your goals. Focusing on calories helped me lose more than 6 kg. You can create your own diet from the products in advance and not exceed the daily norm. Great calorie counter.”

Price: free.

Lifesum

Fitness assistant and calorie counter helps you control the amount of calories consumed with BZH calculation. The program is free and available to both iOS and Android owners. It is based on the initial data and the established goal. The application itself will calculate your calorie intake and remind you to add food to the database. Additionally, you can track the amount of water you drink per day. With the help of statistics it is easy to monitor current results. In the premium version you can find ready-made recipes with pre-calculated caloric content. The interface is convenient and clear. Funny emoticons support and help you mentally stick to your goal.

Pros:

• a good base of products with calculated calorie content;
• nice and convenient interface;
• does not take up much space in the phone memory;
• built-in activity control;
• easy product search.

Minuses:

• expensive prices for the premium version;
• Sometimes the BJU calculation is incorrect.

Review: “An effective calorie counter that helps you lose weight. The barcode scanner makes it very quick and easy to add products. Lots of simple recipes.”

Price: free.

Calorie

This is a great helper for those who decide to take care of themselves. The application not only independently calculates the daily calorie intake, but also additionally calculates the body mass index, basal metabolic rate and percentage of fat tissue. Registration on the site is quite simple and fast. Diaries of people who have already been able to lose weight are mentally helpful and impressive. On the forums there are many life hacks and subtleties of weight loss from other people. Using graphs you can easily track your results. The product base is wide; there are many ready-made dishes that you can easily save in your diary.

Pros:

• can be used not only from a smartphone, as there is also a web interface;
• built-in forums provide additional information and support;
• a large number of products with calculated calorie content;
• simple and fast registration;
• having a personal diary and weight loss charts.

Minuses:

• in practice, the application is more convenient than the website;
• high calorie content of some foods.

Review: “A colleague recommended this calorie counter to me. A wonderful application that easily and clearly calculates the number of calories consumed per day. You just need to choose a product and “Kaloriyka” will calculate everything itself.”

Price: free.

FatSecret

One of the most popular applications among users who watch their figure. It contains a huge database of food and various drinks. The interface is easy and clear. Based on your personal data, the application will independently calculate your daily calorie intake. The built-in news feed is filled with personal recipes from other users and helps you find something new for yourself. In addition to the calorie counter, the application has a list of activities that you can add to your personal plan. The service has already helped many users lose weight and achieve their dream figure.

Pros:

• availability of culinary products from chain cafes and stores;
• the ability to communicate with other users;
• entering products by barcode;
• shows the properties of food;
• no paid content;
• personal diary and weight loss plan.

Minuses:

• The application only works when there is Internet access;
• Some foods have the wrong calorie content.

Feedback: “Thanks to the program, I can constantly track the nutritional value of the dishes I eat and the entire balance of the ingredients absorbed almost anywhere.”

Price: free.

Dine4Fit

The program for counting calories has simple functionality and an extensive database of products. Calorie tables allow you to record all foods eaten and energy consumption daily. Weight loss, muscle gain, or any diet can be more effective when the user monitors daily food intake. You can enter products into the table by barcode. The application allows you to create a menu, calculate calories and control your diet.

Pros:

• energy value table;
• BJU consumption statistics;
• quickly adding new products yourself;
• drinking water monitoring;
• simple and clear look.

Minuses:

• no diet menu;
• Doesn't work without an internet connection.

Review: “Thanks to this application, I learned to correctly create a menu for the day with the selected amount of calories. In a month I was able to lose 1.5 kg without fasting.”

Price: free.

Yazio

This calorie counter will be useful for those who want to achieve dietary goals and at the same time control their daily food intake. After installation, the program requests basic data and asks about the goal that needs to be achieved using the application. There are three options to choose from: lose weight, maintain your current weight, or gain weight. After providing the initial data, the program will calculate how many calories you need to consume and when the estimated goal will be achieved.

Pros:

• Beautiful design;
• allows you to regularly monitor progress;
• navigation through the application is convenient and very intuitive;
• food diary with tracking of calories consumed, BZHU.
• physical activity monitoring;
• multifunctional application.

Minuses:

• small product base;
• recipes are only available in the PRO version.

Review: “I use the application to organize proper nutrition and drinking water. Thanks to this, the weight is always normal.”

Price: free.

Useful Sports

This uniquely designed motivational hamster app has many free calorie tracking features. Unlike other applications, it does not need to indicate separately breakfast, lunch separately, and so on, but simply add the food eaten. The food consumed must be entered using the barcode. The screen displays the last food/dish eaten, the number of calories, BJU and the user’s weight. The program works without an Internet connection, has a large database of products, counts calories burned and monitors indicators.

Pros:

• application without registration;
• helps to lose weight;
• different diet options;
• calculation of BZHU;
• accounting for proteins, fats and carbohydrates;
• works in offline mode.

Minuses:

• insufficient list of products;
• uninformative base.

Review: “This application has changed my figure and attitude towards nutrition. In just 2 months I was able to lose 6 kg. A cute fat hamster is very motivating.”

Price: free.

HiKi Soft

The calorie counting calculator does not require account registration and can be used immediately after downloading. All data is stored on the device without an Internet connection. The application allows you to keep a food diary with the ability to create notes and break down meals. Provides graphs and statistics for weight loss and nutrition. The app also provides short, simple workouts that can be done almost anywhere. The program synchronizes with your PC and other Android devices.

Pros:

• counts calories and nutritional supplements daily;
• drinking water accounting;
• largest product database;
• reminders;
• flexible settings.

Minuses:

• recipes are available in the premium version.
• high calorie content of foods.

Review: “Finally, I found an excellent weight loss program. With her help, in just a month I was able to lose 2 kg, organize my meals and fluid intake by the hour.”

Price: free.

SIT 30 Codeltnos

The rating ends with one of the best applications, thanks to which you can easily lose weight or keep it off without using a diet. Contains proper nutrition programs and a physical activity plan that the user will receive daily. The main task is to follow the recommendations to get the desired result. Using the application, you can track every centimeter lost. The developers took care of a complete diet and the correct balance of dietary supplements.

Pros:

• effectively helps to lose weight;
• motivates;
• easy to use;
• ability to change color scheme;
• huge product base.

Minuses:

• a lot of advertising;
• All food must be weighed;
• Every time you need to record any physical activity.

Review: “I couldn’t even expect such an effect from a simple application. In just a week, 3 kg and 4 centimeters were lost on my waist and hips. At first it takes a lot of time, but then it becomes a habit.”

Price: free.

Lifesum

Another popular app among Android and iOS users is Lifesum. The program is free to download, but you can purchase a paid account, which will expand access to information about products (for example, sugar and cholesterol content), and will also take into account body volume and percentage of fat tissue.

The free account has a large database of products, and Lifesum remembers the foods you eat most often. Therefore, it becomes more and more convenient to use it every time. It is possible to read barcodes from packages, as well as add your own recipes. The application can remind you of weighings, meal times and water intake. In addition, the free account has a good base of exercises.

Easy Fit

The bright design and animated details of the Easy Fit application will not let you get bored and will make you open the application every day. The menu is made in the form of bright icons. The user can customize the interface to suit themselves, since in the settings you can choose one of 24 color schemes.

The application contains all the standard functions for tracking nutrition: a large database of products, the ability to set a goal and track statistics. In addition, it can work without the Internet.

The disadvantages highlighted by users are that the database may not contain familiar products, since the program was not made by Russian developers. But this can be fixed: just add what you think is necessary. And the second disadvantage is that the program, unfortunately, only exists in the Android version.