Fitness

May 29, 2022 Admin Home page » Tips and tricks Find out how to train correctly

One of the popular ways to measure a person’s speed abilities is to run a 30-meter distance.

In sports, it is customary to consider the back muscles in a simplified version, highlighting only a few muscles. Them

Front crawl is the fastest and most efficient swimming style. It is used as a base

The most effective abdominal exercises for those who have back problems (photo:

How to lose weight on a treadmill without harm to your health? People often ask this question

From this article you will learn: What are the benefits of lumbar exercise therapy? The effectiveness of lumbar exercise therapy

How to lose weight on a treadmill without harm to your health? People often ask this question

Greetings, friends! The older generation, who have been involved in physical education since the times of the USSR, probably remembers a simple

Personal adaptation of the training program Psychological comfort Development of nutrition recommendations Convenient schedule Beautiful body