Fitness

Slender legs cause admiration in men, and in women - a strong desire to stop eating

Hello blog readers! A large number of different bench press methods have been developed to develop the pectoral muscles. One

Brain training is necessary to maintain our health and sobriety of mind. Why? It's simple, let's look at an example

The glute bridge is often compared in terms of effectiveness and biomechanics to squats and lunges - after all

The exercises collected in this split system are perhaps one of the most effective, yes, that

The fashion for a healthy lifestyle is gaining momentum: people are trying to eat right, exercise regularly,

Do you want to quickly get in shape for summer? Cardio exercise is an easy way to get rid of excess fat.

A person grows until he is about 25 years old. This process is influenced by hormones, nutrition, and exercise.

Long jump is a sport in which the performer trains his strength and endurance. This

Ekaterina Krasavina - champion of the Cup of Russia and Eastern Europe in fitness bikini 2015, champion of Power