Fitness

Pull-ups on the horizontal bar are one of the best and most effective exercises for pumping up the lats.

Press down exercise in a block simulator (block), pumps the lateral as well as the long head

“Prayer” or straight twisting on a vertical block is an abdominal exercise for those who

Self-isolation has clearly shown that it is good to have a minimum set of sports equipment at home. A horizontal bar familiar to everyone

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Nordic walking in the classical sense is one of the types of training for Scandinavian skiers in

How Dwayne Johnson trains and eats to always look like The Rock. Even

Technical nuances to remember A strong blow is formed not only due to high speed, but

The horizon exercise has another name: “planche”. This is one of the most spectacular and beautiful