Fitness

A person's possession of remarkable strength has always attracted the attention of society. General admiration for the physical capabilities of individual individuals

Place Name Characteristics in the ranking The best multifunctional exercise machines 1 DFC D7001 The best exercise machine for

Exercise machine Butterfly or in other words Fi-Master or, quite officially, an expander for muscle training

The main differences between a straight barbell and a curved (w-shaped) barbell are weight, shape and position

An exercise bike is quite capable of replacing a regular bicycle. This technique becomes very relevant in cases where

Author - Sergey Meshkov, FPA teacher, certified personal trainer, CMS in athletics, multiple

Let's first figure out what push-ups are, what types of them exist and what groups

The size of a woman's bust depends on the volume of the mammary glands. Muscles have virtually no effect on

“People’s press” is a bench press of a barbell of a certain weight equal to the athlete’s own weight,

We decided to master the longitudinal splits, then we should prepare for intense work. There is a certain list of rules,