Dates. Calorie content in 1 piece, beneficial properties, how to take, recipes

Date palm fruits are often used as dried fruits. They are considered an alternative to sweet treats for people who are losing weight and those who suffer from diabetes. However, the fruit contains quite a lot of carbohydrates, so its benefits can turn into harm. The value of dates lies in the fact that they have a relatively low calorie content. Before introducing them into your daily diet, you should familiarize yourself with the contraindications, since in some conditions the fruits can significantly harm your health.

Dates: chemical composition, benefits

Due to the presence of many carbohydrates, vitamins and microelements in dates, they have a unique nutritional value.

Composition of vitamins

Dates have a rich vitamin composition, which is not found in many popular fruits and berries. This complex allows you to improve the condition of many organs and systems in the human body. The list of vitamins is presented in the table.

Composition of vitamins

Composition of microelements

Due to their composition, dates help prevent the risk of heart attack and stroke. The list of trace elements found in these fruits is presented in the table.

Composition of microelements

The nutritional value

Studies have shown that when consumed daily, dates help strengthen the body and replenish it with all the necessary vitamins and minerals. Dates, whose calorie content in 1 fresh fruit is 23 Kcal, have a high energy value.

Calorie content of dates

Energy value 1 pc. dried dates: 56 - 72 Kcal.

Dates, whose calorie content per 100 g is 240 Kcal, also contain:

Dates, whose calorie content per 100 g with seeds is 285 Kcal, also contain:

Dates calorie content per 100 g (dried and sun-dried). In addition to fresh dates, you can eat dried or dried fruits. Dried dates have a very sweet taste, while dried dates, on the contrary, are tender and sugary.

The nutritional value

Dates, whose calorie content per 100 g after drying is 275 Kcal, also contain:

Energy value of 100 g of dried dates: 229 Kcal.

Description and composition

Dates grow wild in hot countries and are not always edible. Due to its high popularity, some date palms have been cultivated for commercial propagation.

The fruits of the palmate date are of particular value. The most popular varieties are Majkhol and Deglet Nur.

The value of the product lies in the large number of useful and nutrients that are contained in the composition and are preserved even after initial processing and drying.

Vitamins contained in dates:

• A (retinol) - 7 mcg.
• K - 2.8 mcg.
• B1 (thiamine) - 0.05 mg.
• B2 (riboflavin) - 0.06 mg.
• B3 (niacin) - 1.6 mg.
• B5 (pantothenic acid) - 0.8 mg.
• B6 (pyridoxine) - 0.25 mg.
• B9 (folacin) - 15 mcg.

The composition contains a lot of microelements, such as:

• magnesium;
• phosphorus;
• calcium;
• zinc;
• potassium;
• sodium;
• iron.

Copper and manganese are present in small quantities. All of the above components are necessary for the normal functioning of the body.

Contraindications for eating dates

Dates have contraindications for use in the following situations:

• Because dates contain a lot of sugar, they are not recommended for people diagnosed with diabetes.
• Dates can be harmful to obese people, as they have increased energy value.
• Those who suffer from digestive diseases should not overuse these fruits, because they can contribute to the spread of inflammatory processes in the gastrointestinal tract.
• It is not advisable to combine dates and citrus fruits at the same time, as this can cause stomach upset.
• Those who have an individual intolerance to these fruits should not eat dates.

History of dates

Dates are native to Eastern and African countries. Many scientists are sure that this product was first mentioned in Ancient India and Mesopotamia.

Date palms were grown in Babylonia and Ancient Egypt, where they were used to make food and wine. Dates were popular not only among the simple and poor population, but were also of particular importance for completing the tombs of the pharaohs. There they were not only depicted on the walls, but also jugs of dates were placed for the afterlife of the deceased.

There are mentions of these fruits in religious books, which briefly say that they were convenient to take on long hikes among the deserts.

For the ancient Arabs, the date tree served as a source of life, which saturates with energy, protects the soul from bad thoughts and cures diseases of the body.

In Macedonia, dates were consumed by wars, for whom these fruits replaced part of the meal before a military campaign.

In China and Japan, dates form part of the diet of centenarians, where it is believed that a person can only live on dates and water.

Date palms are now grown in North Africa, parts of the Libyan and Nubian deserts, the Arabian Peninsula, Iraq and southern Iran.

The benefits of dates for women's bodies

Dates are incredibly beneficial for women's health and beauty. Due to the fact that some properties of the fruits affect exclusively women's health, they can be consumed regularly.

The benefits of dates for women's bodies

The benefits of dates for women are as follows:

• Due to their high iron content, dates are especially valued during menstruation, since during this period the level of hemoglobin in the blood decreases. These fruits also contribute to rapid recovery from illness, removal of phlegm from the lungs and increased immunity;
• dates have a beneficial effect on the emotional state of women and increase libido;
• these fruits contribute to the proper functioning of the female reproductive system;
• Dates are useful to eat when you are tired or have a nervous system disorder;
• these fruits help in the treatment of cancer, constipation, migraines;
• dates help strengthen the cardiovascular system;
• when consumed on an empty stomach, fruits destroy parasites in the body;
• Dates help improve vision.

Benefits of the product for the body

The plant has a beneficial effect on the human body of any age and gender.

Doctors highlight the following beneficial properties of fruits:

• remove toxins and parasites from the body (it has been proven that lamblia and other helminths die in the pulp);
• increase performance, reduce fatigue, help recover after long-term work or illness;
• cleanse the gastrointestinal tract, normalize stool, strengthen the walls of the stomach, reduce the risk of cancer, restore microflora after antibiotics;
• increase blood flow, normalize blood pressure;
• resolve cholesterol;
• improve the appearance of hair, skin, nails;
• strengthen the eye muscles.

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Benefits of dates for men

It has been scientifically proven that the inclusion of the product in the daily diet has a positive effect on libido and potency.

In the east, it is customary to give a man a pendant or talisman with a date pit to speed up the birth of strong offspring. And Alexander the Great introduced an unspoken rule in his army - to eat 7 dates before each battle to win.

By accelerating blood flow, berries improve the functioning of the cardiovascular system and reduce the risk of developing pathology and heart attack. Microelements strengthen the nervous system, which increases resistance to stress, relieves nervousness and depression.

Benefits for women

Date is a useful companion for active women with a busy schedule. It will be an excellent snack, will replace a hearty sandwich or lunch, will give you energy and will not affect your figure. The property of the product is to quickly nourish brain cells and restore the activity of the thought process.

Fruits bring particular benefits during pregnancy: from proper formation of the fetus to filling with milk during lactation and simplifying the course of childbirth.

During menstruation, dates relieve irritability, fatigue, headaches and abdominal cramps.

Important! Berries block natural aging, tighten the skin, strengthen the skin and nails. Therefore, their regular use gives a fresh appearance.

Can children eat it?

Pediatricians recommend introducing dates into the diet of children starting at 1.5 years of age. At an early age, the child’s body may not accept them due to increased sugar content. But for older children who continue to actively develop, fruits will provide the necessary energy, a supply of vitamins, strengthen the heart and blood vessels, and improve their mood.

The fruits are first carefully processed: steamed with boiling water for 10 minutes, peeled and washed again with warm water. They are introduced gradually, starting with half a berry; in the absence of a negative reaction, the volume is increased to 2-4 fruits per day.

They are added to cereal porridges, ground into purees, and cooked into compotes and jelly. You can prepare healthy sweets: jam, sweets, muffins.

Dates during pregnancy

The future mother's friend is oxytocin, which is part of the berries. This hormone stimulates the labor process, causes contractions, and increases uterine contractions. Therefore, it is especially important to introduce dates into the diet before labor begins.

But even during pregnancy, the fruits will bring many benefits. Firstly, folic acid promotes the production of new blood cells, which eliminates the development of anemia. Blood pressure increases, so even with large blood loss during childbirth, nothing will threaten the woman’s health.

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Secondly, potassium enriches the brain with oxygen and “cures” toxicosis.

Thirdly, iron, calcium and phosphorus have a beneficial effect on the development of the fetus, strengthening its skeleton and central nervous system.

Dates for weight loss

Interestingly, these fruits are recommended both for those who want to gain weight and for those who want to lose weight.

The truth is that with increased glucose content and sufficient caloric content, dates even restore the body in cases of anorexia and rickets. Athletes use fruits to gain weight due to their high protein and protein content.

When losing weight, berries will be an excellent sugar substitute for a lover of sweets. Of course, restrictions are also introduced: no more than 5 pieces per day, consumed only in the first half of the day (after 16:00 it is strictly prohibited) 40 minutes after the main meal.

There is even a date mono-diet. Its essence lies in a menu based on fruits, herbal teas and decoctions. For 7 days, raw or dry dates are eaten 3-4 times a day in the amount of 300-400 g per day. From the 4th day, green apples are introduced. The result is up to 8 kg per week.

Benefits for men

Dates in relation to the male body have special benefits for his health. Eating these fruits in combination with nuts increases male potency.

Benefits for men

In addition, they help:

• increase sexual energy and stamina;
• normalize the functioning of the genitourinary system;
• increase the quantity, quality and properties of seminal fluid;
• make sexual contact longer;
• prevent the formation and development of the prostate gland;
• improve the functioning of the cardiovascular system.

Other beneficial functions for the body

Researchers say that dates can reduce the risk of developing abdominal cancer, as well as ease its consequences. These fruits act as a tonic for the body. They contain a lot of magnesium, a mineral known for its anti-inflammatory properties [13]. Thanks to it, the risk of arthritis, cardiac diseases, and Alzheimer's disease is reduced. Rich mineral composition and high levels of vitamin B6 make these fruits beneficial for brain function.

As the results of many experiments convince, dates are useful for pregnant women, since they have a beneficial effect on the development of the fetus and support the well-being of the expectant mother [14].

Benefits during pregnancy

In addition to a variety of vitamins and microelements, dates contain folic acid, which is essential for pregnant women.

Benefits during pregnancy

In view of this, dates have many healing properties for pregnant women:

• dates promote rapid saturation and increased energy, which helps with weakness and loss of strength;
• these fruits increase immunity, normalize hemoglobin, digestion, and eliminate constipation;
• dates promote the production of serotonin, which helps fight stress and depression;
• they stimulate the production of oxytocin, which in late pregnancy helps the uterus prepare for childbirth;
• dates normalize the water balance in the body;
• These fruits help prevent osteoporosis and strengthen muscle and bone tissue.

Useful properties of dates

Dates have great benefits for the body. Regular consumption of the product allows you to:

• normalize the process of carbohydrate absorption;
• bring blood glucose levels into order;

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• strengthen tooth enamel, as dates contain fluoride;
• Due to the increased concentration of selenium in dates, they are considered a good remedy for the prevention of cancer.

Dates are great for people who want to lose weight. The natural sugars and low calorie content of 100g of dates make them an excellent sweet snack that will be a healthy alternative to chocolate, cookies and other sweets.

Numerous studies have proven the positive effects of dates on the gastrointestinal tract, strengthening the immune system, and activating beneficial intestinal bacteria. Doctors recommend this product for hypertension, anemia, and for removing mucus from bronchitis.

Thanks to dates, a woman’s milk production is activated after childbirth.

Benefits for children

Dates help provide children's bodies with the necessary energy. This is very important for children born prematurely or who have had a viral infection.

In addition, the benefits of dates for children include the following indicators:

• Calcium and magnesium contained in fruits help strengthen bones;
• potassium in dates develops mental activity;
• dates eliminate parasites in the intestines and help prevent typhus, jaundice and hepatitis;
• these fruits prevent the appearance of ulcers on the gastric mucosa, and the dietary fiber they contain helps overcome constipation;
• date pulp helps in the treatment of dysentery in children;
• these fruits are good for the heart, since dates do not contain cholesterol and are saturated with fat;
• For children suffering from underweight, dates can help normalize it;
• Due to the presence of iron in dates, they help raise hemoglobin levels. Vitamin A improves children's vision.

Nutrition

Children can also include dates in their diet. They can be used to make drinks, salads or add to muesli. During feasts with alcoholic drinks, it is recommended to put a plate of dates. They cope well with intoxication of the body. They are infused for 24 hours in plain water. Before drinking alcohol, it is recommended to drink a small amount of liquid and eat a handful of fruit.

Dates are a ready-made product and can be consumed with hot tea or milk. Excessive consumption of high-calorie foods will negatively affect your well-being. Just 10 pieces per day are enough to maintain nutrients. If a woman has excessive physical activity, the dose can be increased.

Daily intake of dates

Dates are high in calories, so they give you a feeling of fullness quickly, and it lasts for a long time. It has been proven that these fruits can cover a person’s daily need for vitamins, minerals and organic acids. To do this, an adult needs to consume about 5 pieces. dates per day. The norm for a child is 2 pcs. dates.

Benefits for children

To achieve the best results from eating dates, you should remember the following requirements:

• be sure to wash the fruits before eating, because they are treated with sulfur dioxide before sale, and they can cause the development of stomach ulcers;
• dates should not be combined with other products (for example, citrus fruits);
• if the fruits are too sweet, then you need to wash them down with tea or milk.

The benefits and harms of dates - what is the daily requirement

Having studied the benefits and harms that come with eating dates, it is worth noting that eating 3 to 5 fruits per day is enough. This amount is considered optimal and sufficient to replenish the body’s daily need for vitamins and microelements.

Do not forget that you should not eat more than 300 g of dates per day under any circumstances , otherwise you may get stomach problems due to the fact that this product takes quite a long time to digest and can stop the intestines.

Add dates to different dishes - get pleasure and benefits

Proper use of dates will bring nothing but benefits to the human body. On the contrary, it will compensate for the lack of vitamins, strengthen all human systems and organs, and, with a high degree of probability, will improve mood and vitality.

Find out how to choose the right dates from this useful video review:

Dates: medicine or treat? Details in the following video:

Dates: benefits and harm for the body. What do you need to know? Watch an interesting video:

Which dates are the healthiest?

There are several varieties of dates in nature. Some of them are chemically treated before sale to ensure a longer shelf life and good appearance. But there are also fruits that are not subject to any processing. Such dates are “clean”. These include Royal fruits and Chinese dates.

The first type of dates is considered the best, because it contains a high level of natural sugars and valuable microelements. They are also large in size.

They are dried naturally, which makes them truly healthy. The second type of dates is a medicine. It is used in oriental medicine. These fruits help in the treatment of stomach ulcers and other inflammations of internal organs.

Characteristics of dates

Content:

• Characteristics of dates
• Nutritional value
• Beneficial features
• The effect of dates on the body's functioning
• Other beneficial functions for the body
• Possible dangers
• How to choose dates

Dates are drupes with a fleshy outer part. The fruits of the Phoenix dactylifera plant (the scientific name of the date palm) are cylindrical in shape, reaching 3-7 cm in length and approximately 2-3 cm in diameter. Ripe dates range from golden orange to dark brown in color. By the way, palm trees begin to bear fruit in the 3-5th year, and the trees reach their peak maturity in the 12th summer. This plant is cultivated mainly in hot regions, and its wild thickets can be found in the Jordan region and on the border between Iran and Iraq [2]. Today, the fruits of Phoenix dactylifera are consumed both raw and dried. They are added to confectionery and salads; They are used to make vinegar, date paste, and food flavorings.

It is generally accepted that the birthplace of the date palm is the banks of the Euphrates (the territory of modern Iraq). Meanwhile, there is convincing evidence that this fruit was known and loved by the inhabitants of ancient Egypt, who made wine from these fruits. Over time, thanks to traders, dates spread across southwest Asia, north Africa, Europe, and then reached the American continent. Today there are many known species of this plant that grow safely in many countries with an acceptable climate. Almost 100 types of dates are grown in Iraq alone [3]. Depending on the concentration of glucose, sucrose and fructose in fruits, they are divided into 3 groups: sweet, very sweet and unsweetened.

One of the most popular varieties of dates was found in the Gaza Strip. There, the fruits of palm trees are exceptionally sweet and have a pleasant red color. Similar fruits are produced by Egyptian palms, whose fruits are more elongated, with dark red skin, but also quite sweet. One of the most expensive varieties of dates is grown in Saudi Arabia. They can be recognized by their dark brown skin, tender flesh and sweet taste.

Dates for weight loss

Dates, despite their calorie content, are allowed to be consumed during the diet in a certain quantity. They help the body get all the substances it needs. Fructose and glucose, which give dates their sweetness, are easily absorbed by the body. At the same time, they do not go into fat reserves, but turn into energy.

Dates for weight loss

It is correct to eat dates 40 minutes after eating. It is not recommended to eat them from 19:00 to 6:00. You are allowed to consume approximately 10 pieces per day. these fruits, while washing them down with green tea or water. During the date diet, the amount of dried fruits eaten increases significantly.

The date diet is a mono-diet, which can be followed for no more than 5 days.

During this diet, you are allowed to consume only dried fruits and water, tea, coffee or herbal infusions for 3 days. On the fourth day, green apples are introduced into the menu. However, it must be remembered that this diet does not allow the body to receive the required amount of protein. It is necessary to avoid physical activity during the diet.

Nutritionists recommend combining the consumption of dates with vegetables and dairy products. This diet will be beneficial for the body and help you lose extra pounds. The substances found in dates will remove water from the body and replenish it with energy. At the same time, it is important to maintain a water regime and not forget about physical activity.

Rules of use

In order not to spoil your figure, it is not recommended to eat more than 3-5 berries at one time. Under the condition of a normal body mass index, the average daily caloric intake for women is 1600, for men - 2200 (the figure varies depending on working conditions, individual characteristics of the body and other parameters). The share of desserts is 10-15%, so a few dates eaten with tea will not harm your figure.

If you want to lose weight, especially if you have 2nd and 3rd degree obesity, you should give up dates.

Active people who engage in heavy physical labor or sports are allowed to eat up to 20 berries per day. They should be consumed in several doses, preferably in the first half of the day or as an afternoon snack. Carbohydrates, especially those with high energy value, should not be eaten at night. If you follow these simple rules, the risk of gaining weight from dates is minimal.

Is it possible to eat dates while losing weight?

Dates are quite high in calories and can interfere with weight loss. The only exceptions are extreme cases when you really want something sweet - then dried fruit in moderation will be much healthier than chocolate or baked goods.

With regular physical activity and dietary restrictions, the glucose contained in dates will help restore strength. This makes the fruits indispensable as a snack, but it is recommended to eat no more than 5 berries (the permissible calorie content of one snack is 100 kcal).

You can lose weight with dates by using them as the main source of carbohydrates on fasting days, but you can eat no more than 150 g.

When choosing a carbohydrate diet, dates will be a tasty and healthy addition to your main diet. They can be consumed no more than once a day and within the permissible caloric content regulated by the diet. Otherwise, the person will begin to gain weight. Dates are often consumed as a dessert along with tea, replacing other sweets and sugar.

Dates for diabetes

Eating dates for diabetes is still a controversial topic among scientists. Some of them claim that dates are absolutely contraindicated for this disease, since their sugar content is 70%. The remaining part believes that dates can be consumed in a certain amount for diabetes.

It should not exceed 100 g per day. The permission to eat dates for diabetes is due to the fact that they consist of 65–70% easily digestible carbohydrates.

Thanks to this, they do not sharply raise blood sugar and cleanse the body of cholesterol. It should be remembered that before consuming dates if you have diabetes, you need to pay attention to your blood sugar levels. It is also necessary to avoid dates in case of severe and moderate diabetes.

How many dates should you eat per day for optimal health?

According to Healthy Eating - SFGate, adult men and women should eat between 250 and 350 grams of fruit each day, depending on their age and level of physical activity. Children from 4 to 18 years old need to consume from 175 to 350 grams of fruit per day. Medjool dates can be used to provide some of this required amount, but professional nutritionists advise that children are better off consuming fresh fruit rather than dried fruit. They recommend consuming only 40 grams of dried fruits such as dates per day for adults and children. (23)

Date honey

Energy value of date honey per 100 g: 226 kcal.

Date honey
Step-by-step preparation of date honey:

1. 1 kg of dried fruits (tamarinds, pitted) should be washed and chopped, and then pour cooled boiled water into a saucepan;
2. Next, you need to put the pan on the fire for about 2 hours, half-closing it with a lid and periodically stirring the contents in it;
3. then close the lid tightly and let the brew cool;
4. Next, you need to pour the resulting broth into a colander covered with gauze and then squeeze it out well;
5. the next step is to boil the resulting syrup over medium heat for about 15 - 20 minutes;
6. then the resulting honey should cool without a lid;
7. Finally, date honey is poured into sterilized jars, which must be closed with lids. Honey should be stored in the refrigerator for no longer than 6 months.

Sweet pilaf with dates

Energy value of sweet pilaf with dates per 100 g: 289.9 kcal.

Sweet pilaf with dates
Step-by-step preparation of pilaf with dates:

1. 50 g of dates, 50 g of prunes and 50 g of dried apricots, pitted, should be placed in a container and filled with warm water for 10 minutes;
2. after this they need to be washed and cut into strips;
3. Next, the dried fruits must be poured with warm water in a saucepan and boiled over medium heat for 2-3 minutes;
4. then you need to add a pinch of ground cinnamon and honey to taste to the dried fruits;
5. Next, 150 g of steamed rice cereal must be poured into the pan and covered with a lid. The fire should be reduced to a minimum;
6. At the last stage, the dish is stewed until it is fully cooked. During cooking, it should not be stirred and you should ensure that there is enough water in it.

Composition and calorie content

Calories 282 Kcal

• Fat:
  1.3 g
• Proteins:
  2.0 g
• Carbohydrates:
  74.6 g
• Water:
  20.5 g
• Ash:
  1.6 g
• Fiber:
  8.0 g

Full chemical composition ➤

Other important connections:

• Phytosterols

  — 36.8 mg (67% of the RDA)

• Purines

  — 21.0 mg (17% of RDA)

• Pectin

  — 2.1-2.5 mg (46% of the RDA)

Cottage cheese casserole with dates

Energy value of cottage cheese casserole with dates per 100 g: 212 kcal.

Cottage cheese casserole with dates
Step-by-step preparation of the casserole:

1. you need to combine 300 g of granular cottage cheese and 150 g of sour cream and mash everything well with a fork until smooth;
2. then 70 g of pitted dates should be soaked in warm water;
3. at this time, pour 40 g of candied fruits into a separate container with warm water;
4. Next you need to beat 2 pcs. chicken eggs and adding them to the cottage cheese, mix everything well;
5. then finely chopped candied fruits and dates are added to the cottage cheese. Add 2 tbsp here too. semolina and 2 tbsp. wheat flour;
6. Next you need to knead tightly and let it stand for 15 minutes;
7. then the dough is laid out in a mold, brushed with egg on top;
8. You need to bake the casserole by heating the oven to 180°C for about 30-40 minutes.

How to eat dates to lose weight

You should not buy sticky fruits; this is not the product’s own juice, but the sugar syrup in which it is cooked. In order for the body to function properly, you need to know how to eat dates. Be sure to look at the production date and choose clean, mold-free dried fruits. Dried fruits must be washed before use, because... A large amount of dust accumulates on them. If there are disturbances in the digestive system, then it is worth boiling the fruits.

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Dates with milk

A diet based on milk and dates can rid the body of 3-4 extra pounds. This method of cleansing the body is designed for 7 days. The diet includes only dried fruits and milk. For breakfast, lunch and dinner, eat 7 fruits each, wash down with 200 ml of milk. Although these products contain all the necessary carbohydrates, proteins, fats, and nutrients, the diet is not balanced, so you should not go on a weight loss diet for more than a week.

Dates with oatmeal

A simple recipe for those who want to lose weight - oatmeal with dates. A healthy breakfast that gives you energy for the whole morning and replenishes vitamin deficiencies. You can eat porridge not only in the morning, but also in the evening. For the recipe you will need the following ingredients:

• oatmeal – 1 tbsp.;
• milk (low fat) – 2 tbsp;
• pitted dates – 15 pcs.;
• flaxseed flour – 1 tsp;
• honey – 2 tsp;
• ground peanuts - optional.

Method for preparing porridge:

1. Peel dried fruits and cut into pieces.
2. Mix flaxseed flour with oatmeal flakes and add milk.
3. Place on low heat. Cook for about 10 minutes, stirring.
4. After 5 minutes, add dry fruits.
5. Pour the porridge into portions. Drizzle with honey before serving. You can add chopped peanuts if you wish.
6. Consume slowly, in moderate portions.

Kefir and dates for weight loss

This weight loss diet is not recommended for more than a week. Kefir and dates are an excellent combination of ingredients that make nutrition balanced. The fermented milk product is superior to milk in terms of calcium and potassium content, and also practically does not cause allergies. The ingredients can be consumed as a cocktail or separately. For the diet, low-fat kefir is selected. Products necessary for daily nutrition for 7 days: 1% kefir - 1.5 liters, 200-300 g of dried fruits.

Homemade date candies with coffee

Energy value of homemade date sweets with coffee per 100 g: 323.9 kcal.

Homemade date sweets with coffee
Step-by-step preparation of sweets:

1. After washing 600 g of dates well, you need to remove the seeds;
2. then the resulting pulp is poured into a sieve, then it needs to be placed on a pan with boiled water and, thus, the dates need to be steamed until soft;
3. after the pulp has cooled, you need to grind it with a blender;
4. the next step is to roast 20 g of coffee beans and then grind them in a coffee grinder;
5. Next, you need to peel 120 g of roasted peanuts and then grind them in a coffee grinder;
6. the next step is to mix all the ingredients (except peanuts) in one container, adding 1 pinch of dried mint;
7. then small balls are formed from the resulting slurry, which are then rolled in chopped peanuts;
8. At the end, the resulting candies should be placed in the refrigerator for 2-3 hours until they harden.

Interesting Facts

In the Muslim holy book, the Koran, dates are mentioned 29 times. According to legend, this delicacy was one of the favorites of the Prophet Muhammad.

If in northern countries Palm Sunday is celebrated with willow branches, then in the south of Europe believers take date palm branches for worship.

Dates strengthen eyelashes. To prepare the remedy, burn 2-3 pressed fruits and grind the mass in a coffee grinder to obtain a powder. Eyeliner at night.

In the 60s of the twentieth century, excavations of the palace of King Herod were carried out. Archaeologists have found a pot of date palm fruits that were collected more than 2 thousand years ago. Scientists managed to germinate one of the seeds. The palm tree from the ancient seed was named Methuselah in honor of one of the forefathers of mankind, who, according to biblical legends, lived 969 years.

Dates are sometimes called fruits of other crops - for example, jujube ("Chinese date").

Until now, in African countries, dates replace bread, so the inhabitants of the continent value this food.

Dates are undeservedly ignored. This is a product that both nourishes and heals. Therefore, if there are no contraindications, you should reconsider your attitude towards “breadfruit”.

Date milkshake

Energy value of milkshake with dates per 100 g: 108.7 kcal.

Milkshake with dates
Step-by-step preparation of the cocktail:

1. 30 pieces need to be washed in warm water. dates, then you need to remove the pits from the bottom and then you need to put them in a pan;
2. then 1 g of vanillin, 1 g of salt are added to the pan and everything is poured with 1 liter of milk with a fat content of 3.2%.
3. then place the pan on the fire for 10 minutes;
4. then you need to grind everything with a blender and then leave it on the stove until it boils;
5. Next, the drink should brew for 2-3 hours at room temperature, and then it should be cooled in the refrigerator;
6. At the end, the cocktail needs to be poured into glasses.

Calorie content of dates

The calorie content of dates of different edible varieties is almost the same. Also, the number of calories in fruits does not differ much depending on the method of preparing the product - dried, dried, fresh, with or without pits.

Nutritionists recommend replacing chocolate candies with these dried fruits. Date palm fruits are an ingredient for preparing a variety of desserts for tea, syrups, pastes, honey, fruit and vegetable salads, baking fillings, even vinegar and alcoholic beverages. Accordingly, the calorie content of all these dishes will be much lower than if sugar were used.

© Dmytro – stock.adobe.com

Dried king dates will taste sweet, but dried ones will remain meaty, sugary and tender. As mentioned earlier, these fruits can also be purchased fresh, with or without pits. There is a difference in caloric content per 100 g, although not fundamental. More details in the table below.

As you can see, fresh dates have the least calories. The specificity of drying fruits from which the core has been removed makes the dried pitted product less nutritious than the one in which the pit remains. For the same reason, the former contain fewer nutrients. But the difference in kilocalories is small.

The calorie content of one berry is also almost the same: one fresh, dried and dried piece contains 20-25 kcal (the average for all types). Thanks to this, berries, while charging the body with energy and giving a boost of vigor, also act as a tonic. That is, dates are an excellent substitute for sweets that contain too many calories.

How to select and store dates

Dates can be bought both in stores and in special shops by weight.

To determine which dates are best, it is important to pay attention to the following indicators:

• fruit color - ripe dates are dark in color, not light or green;
• quality and density of packaging - if the packaging is poorly closed or has cuts, then the fruits in it may be spoiled;
• appearance of the fruits - they should not be hard, damaged in integrity or shiny. If the surface of the fruit is matte, this means that they have not been treated with chemicals;
• date skin - if it is cracked, this means that they were not dried naturally, but in an oven, which can ruin their taste;
• if the dates are stuck together, this indicates that they were treated with additional syrup for sweetness and to artificially increase shelf life;
• the surface of the dates should not be greasy;
• pitted dates are considered better because they undergo the least amount of processing;
• Before purchasing, you need to make sure that the dates have not spoiled.

Dates are best stored in cool places. Therefore, they should be placed in the refrigerator, first placing them in a tightly closed container. This way they will not absorb foreign odors. Dates have a shelf life of several months.

Dates are amazing fruits. Despite their calorie content, they can help you lose weight, cope with fatigue, cleanse the body, replenish the substances it needs and remove harmful waste and toxins from it. That is why it is important to include them in the diet.

Features of dried dates

Fruits are grown everywhere, so dried fruits are considered one of the cheapest and most accessible.

There are about 400 varieties and 3 types of ripeness: harak (hard and dry fruit), rotab (soft and ripe) and tamar (dried with a honey taste and crust). The types differ in size, color, and softness.

A good date should have a matte white coating. If the peel is cracked and peeling, it means the fruit was dried unnaturally (in a chamber using chemicals). Crystallized and sticky fruits are a sign of improper transportation and storage.

Thanks to their special taste and richness, the fruit is a favorite ingredient among confectioners and culinary specialists.

They are great for desserts, sweets, pastes, jams. But in oriental cooking it is customary to add them to pilaf, salads, and serve lamb and poultry with them. Gourmets praise date infusions and compotes. And in dietary nutrition, the fruit is considered the best energy drink and sweet substitute.

Regular consumption of dates gives a detox effect. In folk medicine, decoctions are used as an antiviral and anti-inflammatory agent for respiratory diseases.