Rating of the best sneakers for fitness for 2022

Not only the comfort, convenience, safety and athletic performance of an athlete, but also his health depend on shoes. We came to the experts (champion runners) and together with them we prescribed the best models of running shoes that provide a fixed fit for the foot and reduce the feeling of leg fatigue from running and sports training. This is where our rating was born. Pour some tea and let's go!

Expert's choice:

mini sneaker rating

What is the difference between running shoes and regular shoes?

The Difference Between Sneakers
Not every sports shoe is suitable for running exercises. Even the usual cross-country shoes for everyday wear are radically different from running ones.

By what criteria can you recognize special models for jogging and cardio training:

1. Little weight . Does not exceed 400 grams per pair.
2. Elasticity . The top of the shoe should be flexible and the bottom should be elastic.
3. Hard heel . The element is needed to fix the leg, so it must be firm, but not cause discomfort or put pressure on the Achilles tendon.
4. Asymmetrical lacing arrangement . It is not located in the central part of each shoe, but with a slight shift towards the inner area of ​​the foot.
5. Depreciation . This is done by adding various shock-absorbing inserts in the lower part: on the heel and in the toe.
6. “Breathable” materials . It is made only from raw materials that perfectly conduct air and allow it to circulate freely inside the shoes.
7. Removable insole . Athletes usually replace their “original” insoles with orthopedic ones, so they should be easy to remove for quick replacement.
8. Increased wear resistance . The outer part of the toe and heel should have various rubberized inserts.

Inov-8

The company became famous for its shoes for mountain and regular running. Due to the trends, the All Train and F-Lite models were released - sneakers for CrossFit and functional training. They are lightweight and great for running routines.

The sneakers have inserts against abrasion on the rope, breathable mesh, and a nice design. The difference from heel to toe is still the same - 3 mm. They fit well on the leg, but they are not rigid enough to work with heavy weights. If you run a lot and are limited in weights when working with a barbell, the Inov-8 is for you.

Pros:

• comfort;
• little weight;
• enough space for fingers;
• good grip on the surface;
• softness, good shock absorption;
• variety in design.

Minuses:

• insufficient rigidity for working with heavy weights;
• get dirty easily;
• high price.

© inov-8.com. Inov-8 All Train 215

© inov-8.com. Inov-8 F-Lite 290

Types of running shoes

Types of Running Shoes
Choosing the right running shoes should be based on several parameters. However, most often athletes start from the main one – the type of running surface covering:

• asphalt (stadium, sidewalk, road) – models with grooved soles are quoted;
• soil – products with a deeper tread, as well as a hard and “aggressive” sole are selected;
• off-road (soil, sand, forest paths, natural landscape) - select sneakers with the deepest and most grooved tread or spikes, and a hard sole.

Professional runners distinguish things according to other criteria, distinguishing several types among them:

Types of shoes table

Sneakers for the gym

The main difference between men's gym sneakers and running shoes is the anti-slip, grooved sole. Sturdy and stable, with a wide heel that is useful for barbell lifts. Some models even have a wider, reinforced heel area to handle the extra pressure of deadlifting or squatting. The compacted heel part is necessary for greater stability and protection of the feet from heavy loads. It correctly distributes compression to the spine. The thickened rear part of the sole guarantees the necessary cushioning. A prerequisite is the rigidity of the heel and frame. Mesh upper is preferred for good ventilation.

Which sports sneakers are best to buy: selection criteria

When choosing models, it is important to have knowledge about their design. As a rule, sports shoes consist of an upper part, a sole and a fixation system. Their structure and features allow you to make a choice in favor of one pair or another.

The upper part, depending on the purpose of wearing, can be made of different materials. For example, from:

• genuine leather;
• artificial leather;
• textiles;
• canvas;
• any combinations of the listed materials.

Genuine leather is significantly inferior to textiles in terms of weight and breathability when it comes to sports shoes. After all, here the top does not serve an aesthetic function, but serves to maintain proper heat exchange inside the item, and also helps protect against the greenhouse effect. Dense material is useful only in the off-season months, while in the summer, preference should be given to breathable fabrics and mesh.

The sole consists of a tread, intermediate and lower parts. It is designed to improve traction on the road surface, provide optimal shock absorption and stability of the foot. Its functions are important to consider when choosing a sport. For example, a sharply protruding tread is important for runners and race walkers, while basketball and volleyball players should pay more attention to maximum aromatization.

The fixation system may include different elements:

• Velcro fastener,
• rubber bands,
• lightning,
• symmetrical or asymmetrical lacing.

The choice of system should take into account the purpose and type of sports shoes, the age of the owner, and his individual anatomical features. For example, shoes with Velcro are suitable for preschool children; younger schoolchildren should already purchase products with laces.

Adults need to focus on the type of sport they play. Basketball players, skaters and weightlifters try to purchase combined options (Velcro + lacing), while sneakers with elastic bands or zippers are great for golfers, professional tourists and street walkers. Everyone else most often buys lace-up models.

Nike Varsity Compete TR3

Improve your lifting and agility skills with the Nike Varsity Compete TR3 training shoe. These are stylish low-profile shoes that combine form and function. Wide outsole with multi-directional rubber lugs improves traction. They are exceptionally durable, with a highly abrasive mesh top and tongue that also provides excellent airflow. Plus, you'll feel supported in the midfoot thanks to side straps integrated with laces to keep your foot secure and stable. You can choose from a variety of colors, including classic black, red and gray, or lime green accents.

Rating of men's running and crossfit shoes

The choice of cross-country shoes for running depends on the runner’s health, his athletic capabilities and endurance. Let's consider the most suitable model options that will allow even beginners to exercise comfortably and without harm to the body.

Nike Zoom Pegasus Turbo 2

Nike
Offers the highest energy return of any Nike shoe designed exclusively for running. In addition, they have a lightweight upper made of mesh and synthetics, a powerful bottom with a rubberized sole that absorbs shock and creates grip, as well as excellent air permeability. They are characterized by low weight, high-level stability and comfortable shock absorption for the athlete. However, they are not suitable for people with wide feet due to the narrow platform.

ASICS GEL FujiTrabuco 8

ASICS
Trail shoes for men are suitable for everyday use and extreme conditions. Thanks to the thick tread, it has increased cross-country ability, including on loose and slippery surfaces. Features multiple protective technologies and a reinforced midsole durability system.

New Balance 860v8

Practical New Balance 860v8
Practical and durable running sneakers for sports with a rigid fit and a streamlined silhouette. They have a beautiful appearance and the latest shock absorption system. But they are poorly suited for activities in the winter season, because... too well ventilated.

Reebok Print Run 2

Reebok
are a combination of a polymer coating that provides strong support and seamless textiles that are highly breathable. These shoes are suitable even for beginner runners, as they have a comfortable 10 mm drop between the toe and heel.

Sneakers have one drawback, which is that pebbles often get stuck in their soles. Therefore, you should not purchase this model if you are going to run exclusively on rocky surfaces.

Columbia FIRECAMP MESH II

Columbia
Universal sports low shoes designed for dry weather in spring and summer. They can be used for outdoor activities, as well as during everyday jogging or hiking. They are made of dense fabric mesh, and the bottom outsole is made of rubber that grips the surface perfectly.

They are distinguished by increased comfort, favorable price-quality ratio, wear resistance, strict design and a pleasant microclimate inside the shoes themselves.

Salomon XA ELEVATE

Salomon
In demand for training in high mountains and difficult natural landscapes. They have a stable sole with a drop of 8 mm, which perfectly grips all types of roads and trails. The feet are protected from injury during hiking activities. However, the model should not be purchased by those with wide feet.

Design

Today, women's fitness sneakers made in the style of ugly shoes are in fashion - these are products with rough soles, reminiscent of men's shoes of the 90s. The unusual and bold forms will emphasize the individuality of each girl.

Shoes for the gym with small flat soles do not lose their relevance. The models are suitable for sports training and walking around the city. Simplicity, comfortable, minimalist design successfully harmonizes with a wide variety of wardrobe items, so it will never go out of fashion.

The trend is for products with thick soles and a sharp curve. Universal models are suitable for all occasions. Fringe is a common decorative element, which until now has only been absent on sneakers. Such decoration does not spoil the appearance at all, but, on the contrary, gives it a special sporty brutality.

Modern products are decorated with many laces, fasteners, and metal elements. Preference is given to classic and neutral shades - black, gray, beige. This is especially true for men's options. Women's shoes are distinguished by a variety of color palettes: pink, lilac, mint tones, as well as cherry and bright red inserts.

According to statistics, when training in the gym, athletes try to choose white sneakers that always look smart, do not distract attention from training, and are suitable for creating spectacular looks in tandem with bright fitness suits.

The Best Women's Running Shoes

Not all cross-country shoes are suitable for jogging. Therefore, women should carefully choose sports shoes if they plan to engage in running activities on a regular basis.

Nike Zoom Rival S 9

Nike
training spikes allow you to run even on snowy roads. Their upper part is made of breathable mesh, and the ergonomic insole is made of EVA foam. The rigid wedge has 7 sockets with spikes, closely adhering to the sliding surface. There is laser perforation in the nose, which improves the elasticity of the product and provides additional air circulation.

However, spikes are suitable for running only for short distances, so you can comfortably run no more than 300-700 meters in them.

ASICS Gel-Kayano 25

ASICS
Quite massive training shoes, made according to the traditional principles of the brand. Old-school attributes also include a clean design, a plush insole and wide laces. They weigh only 278 grams, while the difference from toe to heel reaches 13 mm. Allows you to withstand even prolonged loads. Can be used by people with overpronation.

Under Armor UA W HOVR Phantom NC

Under
They have a futuristic design, suitable for beginner athletes. They will be comfortable when running at a variety of distances due to the compression fit and fixation of the foot. They can operate from 1 to 1.2 km without deteriorating the shock absorption effect.

Salomon SPEEDCROSS VARIO W

Salomon
They are distinguished by precise fit and fixation on the foot, low weight, orthopedic insoles, a “breathable” mesh upper, as well as a special lacing system. A special leather insert is held on the toe. The polyurethane platform adheres tightly to absolutely any surface and softens the pain when hitting the ground.

Reebok REEBOK PRINT RUN NEXT

Reebok
These professional, elastic and invulnerable running shoes should not be purchased by novice runners due to the 6 mm height difference between the heel and toe area, which is uncomfortable for beginners. The wedge is made of elastic foam, the upper is made of weave. Can be used for training and jogging, as well as in everyday life.

PUMA IGNITE

PUMA IGNITE
Was produced in 2015 and was immediately tested by one of the most famous athletes in the world, Usain Bolt. They have proven themselves to be excellent during distances of no more than 10 km and other cardio training, but are not advisable for wearing in the winter cold.

The Best Women's Fitness Shoes

In order for a sports item to serve a woman for many years, the choice should be approached with special care. In addition to increased wear resistance, it should have other parameters: comfort, lightness, and strong support for the foot.

Reebok Print Elite ULTK

Reebok
One of the most acceptable options for sports activities. It has a low fit that does not hinder movement during physical activity. The rubberized sole is of high quality, which allows it to adhere tightly to all types of surfaces. A knitted insole located on the heel helps you quickly put on the product.

Puma Pulse Ignite

Puma
An elastic and almost weightless model that easily adapts to any strength and cardio training. The flexible outsole provides protection for safe turns in the form of a deep furrow. For shock absorption, a springy sole with an additional layer of foamed polyethylene is used.

Lacoste HELAINE 118 1

Lacoste
A combination of corrugated soles, orthopedic insoles and highly resistant textile mesh with seamless polymer overlays in the upper part. Crosses are the most weightless model from the entire collection of sports shoes of the brand.

Violeta 33-33-blue

Violeta 33-33-blue
The product firmly fixes the foot and does not allow it to sweat. The upper is made from a combination of breathable material and mesh. The bottom is made of a soft fabric lining, a comfortable insole, a non-wearing and non-slip polyurethane outsole, and a heel loop to make it easier to put on and clean.

Best Sports Shoe Brands

Sneakers for aerobics and other sports must be reliable, durable, and safe. It is for this reason that you should give preference to well-known brands. Products manufactured by specialized companies are distinguished by high quality materials, fittings, soles, and seams. Regardless of whether the products are made from natural, artificial leather or textiles, the original models last for several years, even with intensive use. Among the best manufacturers, users note the brands Reebok, Nike, Puma, Adidas:

1. Reebok products fully meet the requirements for sports shoes. Every year the company releases stylish new items designed for modern fashionistas. Reebok DMX Fusion AFF is an original model that features an unusual lacing system and a textile upper.
2. Any Nike sneakers are time-tested quality. Shoe collections will delight the fair sex with their unusual designs, original prints, and non-standard styling.
3. The Puma brand is the standard of comfort, practicality, durability and creativity. The company produces classic and original bright products. The upper is made of high-quality textiles, the insoles and soles are created using special technologies.
4. Adidas is another well-known brand that is distinguished by high levels of quality and comfort. The sole with shock-absorbing properties reduces the load on the joints and spinal column, allowing you to get less tired during training.

When choosing sneakers for sports aerobics, dancing, step, tai-bo, zumba and other types of fitness, you need to pay attention to the brand, product quality, and design. A suitable pair will provide comfortable conditions during intensive use and reliable protection of the ankle joint. Specialized products correctly distribute loads, therefore increasing the effectiveness of training - this is exactly what an athlete needs.

Adidas EQT

Nike Air Max 720

Puma Ignite Limitless

Reebok DMX Fusion AFF

The most popular models of men's fitness sneakers 2022

To be productive in the gym, men need certain sports shoes. When choosing products, you should pay attention not to the design and style, but to the convenience and quality of sewing materials.

Asics Kanmei 2

Asics
are perfect for running, going to the gym and participating in competitions, as well as for everyday use. They have a fabric upper part that provides them with excellent ventilation and lightness. The EVA midsole provides just the right amount of cushioning, while the lacing system gives the fit the fit you need.

Skechers Track-Entitlement

Skechers
Sneakers are suitable for the gym , cycling, running and other of men's cardio training. The seamless upper is 99% textile and only 1% synthetic, allowing air to circulate freely within the product. The insole of the model exactly repeats all the roundness of the foot and is immediately restored after deformation.

Nike Downshifter 8

Nike's
minimalist style combines single-layer mesh with soft foam to add comfort and breathability to your workouts. Ideal grip on the floor is ensured by a rubber outsole, and the shock-absorbing effect is achieved by a platform made of elastic material. In the center of the foot there is a special seamless liner that provides the athlete with additional support.

Reebok Workout Plus

Reebok
Features a minimalist design on a full-grain leather upper, maintaining the traditional 1980s-style H-shape overlay. Freedom of movement is ensured by the low profile, and the shock-absorbing effect is provided by the EVA rubber outsole.

Nike Metcon 5

For everyday and work use, choose a pair of the Nike Metcon 5. Traction panels on the rubber outsole provide superior traction and durability, and extend to the sides of the midfoot for support. The diamond heel features a removable Hyperlift unit, a durable counter and clips that help improve balance. Meanwhile, the innovative upper is made from breathable textured mesh and Flywire lacing for superior foot security. They are great for stability and power, weightlifting, high intensity training, rope climbing and sled pulling.

Top best sneakers for everyday wear 2022

Forty years ago, sneakers had the reputation of being purely sports shoes, but now they can easily be worn on an everyday basis from early spring to the last months of autumn. The main thing is to be able to choose a comfortable, stylish and durable model.

Let's try to figure out which brands are suitable for daily wear and will last for more than one season.

Adidas Strutter

Adidas
Stylish classic shoes created by the German concern Adidas and which have gone through several restarts of production. The model is made of genuine leather with a rubber coating that is not afraid of bad weather. The Adibouncy insole provides extra cushioning as you move, the upper looks great and is highly breathable, and the grippy rubber outsole allows you to walk comfortably on any road.

Onitsuka Tiger GSM

Onitsuka
Budget, but high-quality and wear-resistant semi-sneakers. They can even be worn to sporting events. They have a flat sole, good shock absorption and are suitable for long walks.

Reebok Classic Leather

Reebok Classic
The most popular product in Russia made of genuine leather with a massive platform from the manufacturer Reebok. The grippy rubber outsole provides stability even on the most uneven and slippery surfaces. In addition, the model has excellent shock absorption.

Saucony Excursion Tr13

High-quality Saucony Excursion Tr13
Very high-quality shoes designed for a variety of purposes: you can wear them either to study or on a hike. The foot stays firmly in place and the Trail's mesh upper allows air to circulate freely, keeping your feet dry all day long.

The model also features a highly durable and durable outsole that provides good traction even when running off-road, and the upgraded Knit-Mesh design prevents dirt from getting inside.

Skechers Stamina Airy

Skechers
The product is suitable for long walks because... the platform is made of soft and elastic rubber, and the upper part is made of genuine leather and textiles. It has an affordable price for the middle class. It is not of the highest quality, but this does not in any way affect the comfort of the feet and the wearing of sketchers.

Asics Gel BND

Asics
The model has a rustic look, but has other necessary qualities for long walks: practicality and wear resistance. The sole is made using the Gel technique. The shoes can be used both in everyday life and in the gym.

Nike M2K Tekno

Stylish new Nike M2K Tekno
Stylish new product, the upper part of which is made of genuine leather and faux leather, and the bottom is complemented with a durable rubber protector. Suitable for those who prefer brutal and closed shoes. It has a very reasonable price compared to other crosses in the manufacturer’s collection.

Merrell Agility Peak Flex 3 Gore-Tex

Merrell Agility Peak Flex 3 Gore-Tex
Waterproof Membrane The waterproof membrane of this model allows you to keep your feet dry, even if it's raining or snowing outside, because... it is made using special GORE-TEX technology. The weight of the shoes is only 240 grams, which relieves the owner from fatigue and pain in the lower body after a long walk.

New Balance 990v4

Legendary New Balance 990v4
Legendary and best-selling sneakers made of genuine leather, polyurethane and nylon with a 20-year history. They don't get wet in the rain. They provide the perfect combination of cushioning and stabilization in the silhouette. Any other everyday shoes after them seem uncomfortable and heavy.

What should you know about sneakers before buying them?

Which companies produce sports shoes for women?

• Adidas,
• Nike,
• Asics,
• Saucony,
• Puma,
• Salomon,
• Demix,
• Jordan
• Vans,
• Converse,
• New Balance Athletic Shoes,
• Reebok,
• Fila,
• Kappa,
• Under Armour,
• K-Swiss,
• Onitsuka Tiger.

And this is not a complete list.

Sports shoes are produced by a large number of world famous brands, but there are some differences between them. All of the above brands can be divided into several conditional groups.

Adidas, Nike, Asics, Jordan, Reebok, New Balance Athletic Shoe, Puma, Saucony, as well as Converse All Stars and Vans are manufacturers that produce shoes in the far from lowest price segment. Their shoes are wear-resistant, comfortable and of high quality, but they also cost a lot (the average price of shoes from the mentioned brands varies from 6 to 8 thousand rubles).

In turn, Salomon, Demix, Fila, Kappa, Onitsuka Tiger (not to be confused with Asics, since Onitsuka Tiger is a subsidiary company specializing in the production of sneakers and sneakers for everyday life) are brands that supply their products to the middle price segment. So, the average price of shoes from such brands is about 4-5 thousand rubles. The quality and wear resistance, naturally, are slightly lower than those of the manufacturers of the first group, but still such sports shoes are popular among the general population and even athletes.

The third group consists of brands distributed mainly in Europe and North America: K-Swiss, Under Armour, Topo Athletic, Mizuno, HOKA, Brooks. The Russian market rarely has retail pavilions with such brands. But anyone can order such sports shoes through online stores with delivery from foreign countries. As a rule, their quality and durability are no worse than those of transnational companies.

It is worth noting the fourth group, not noted in the general lists. This included youth clothing brands such as Stradivarius, Bershka, ZARA, Zarina, Pull&Bear, H&M, lefties, forever21, Sela, ТВЁ, Zolla, Mango, Reservered. They make really inexpensive athletic shoes of all types. The average price of sports shoes varies from 1,500 to 2,500 rubles. However, quality and wear resistance noticeably suffer here, especially in sneakers: cheap, low-quality, synthetic materials are used. Sneakers and slip-ons are popular, but young people try to avoid buying running and training shoes in these places.

Types of sports shoes for women.

It is a mistake to believe that sports shoes are only sneakers for running, working out in the gym or outdoor activities. There is some classification of sports shoes:

• sneakers;
• sneakers;
• slip-ons.

Sneakers are sports shoes, mainly with flat soles, made of fabric, suede or leather. Most sneakers are not designed for running or even working out in the gym, as they provide less cushioning and ventilation for the foot than in shoes designed for this purpose. Sneakers, like the slip-ons described below, go well with almost all outfits. With a pattern, a bow, a corporate attribute of the company, skater or casual style sneakers - such a wide range is offered by manufacturers of sports shoes to their customers.

Sneakers are sports shoes designed specifically for exercise in the gym, running, and outdoor training. Usually sneakers are produced on a voluminous sole that can bend in accordance with the movement of the foot. Shock-absorbing and ventilating properties are naturally excellent. Sneakers are made from mesh fabric that allows air to pass through and repel moisture. Unlike sneakers and slip-ons, sneakers, especially running ones, are rarely able to harmoniously combine with clothes such as dresses or classic, even skinny pants or jeggins.

To learn how to choose running shoes, watch the video:

Slip-ons are a hybrid of sneakers and sneakers. They are made either from satin (this material is used by manufacturers of youth mass markets, for example, Bershka, Mango, H&M, lefties, forever21, ZARA), or from synthetics (Adidas, Nike). These sports shoes can be put on without any difficulty: in appearance they resemble house slippers. Slip-ons are popular among both women and men. They are universal in combination with clothes; you can combine them with any outfit for every occasion.

When choosing sports shoes, you should first of all focus on your needs, and then on the desired style. For example, you should not take sneakers for sports instead of sneakers, counting on the fact that you can kill two birds with one stone in terms of combination with things. It's better to spend a little extra money and buy both sneakers and sneakers; in the end, the shoes will last longer.