When choosing women's running shoes for fitness and aerobics, you should keep in mind that their wear resistance must be of the appropriate level to withstand intense workouts. Therefore, you should choose only original shoes from brands like Nike, adidas and others - then sports shoes will last a long time.
In addition, proprietary technologies from renowned manufacturers ensure comfortable wearing and help improve results. For example, a midsole with good cushioning and energy return reduces fatigue, while a ventilated upper increases hygiene and comfort. You will positively evaluate all this in practice and will not regret your purchase. It’s better to pay more money, but be confident in your sports equipment, than to be disappointed in no-name brands.
Today we decided to collect the TOP 10 sneakers for aerobics and fitness of 2022 according to the authors of our project, athletes and coaches.
adidas Fluidflow 2.0
Versatile and incredibly comfortable sneakers for sports aerobics and more. The model will also show its best side in everyday wear. The knitted, breathable upper has good elasticity and will look great on a woman's foot. The outsole is equipped with Bounce technology, which creates cushioning with a rebound effect. A plus will be a synthetic outsole with a grooved pattern for good grip on the surface in the gym or on the street. The new product is available in light gray and black and is an ideal and, importantly, affordable solution for our problems.
adidas Fluidflow 2.0 Price: RUR 5,999 Buy: adidas.ru
Which models have proven themselves well in the market of sports goods for women?
Interesting fact: March 26th is the famous “Air Max Day”, organized by Nike. It's an annual celebration of Nike's Air Max line of athletic shoes. The unique production technology of which influenced the further development of production of other brands - competitors. The popularity of these sneakers has not decreased since the 1995s. Every year, limited edition models symbolizing this significant day are released into official Nike stores, as well as retail companies.
Based on the results of people's voting, it was found that several models received absolute superiority in 2022: Adidas Gazelle OG and Nike Air Huarache, ASICS Gel Lyte III
and Reebook InstaPump Fury. Of course, these are not all sneakers that deserve attention, but these two companies have released sports shoes that have appealed to millions of people.
Adidas Gazelle OG
These sneakers from Adidas are quite simple at first glance, but it only seems so at first. The Gazelle line is loved by teenagers, fashionistas and people who value comfortable everyday shoes from all over the world. Convenience, elegance and versatility, harmony are combined in this model.
As literary scholars respond to this model: “They agreed. Wave and stone, Poems and prose, ice and fire..." (c) Alexander Sergeevich Pushkin, "Eugene Onegin".
Adidas Gazelle OG did not immediately receive global recognition. Some time ago, only teenagers and schoolchildren wore such sneakers. However, after that they were noticed by more mature segments of the population, and then a turning point came in the history of their production, creation and design.
Basic (basic models) are produced in several reference colors, black and blue, from high-quality suede. However, recently, due to the possibility of customizing sports shoes and the increasing frequency of collaborations, more and more varieties of Gazelle OG have begun to appear: turquoise, pink, beige; made of leather or with a snake print, mesh with a hint of running sneakers and even with a smoke pattern.
Adidas Gazelle OG
Customization is the process of creating an amateur (user) design of an officially released model in a special editor from the manufacturer brand. Usually the mentioned editor is present on the website of the company that provides this opportunity. Currently, this opportunity is provided by Nike (Nike ID) and Adidas (customization editor). It should not be confused with the production of counterfeits of branded shoes, despite the similarity of these two concepts.
Collaboration is a process of interaction, a duet between two or more interested individuals or companies (often a brand with a brand or a brand with a famous media personality). The result is a new, unique product that combines the characteristic features of interacting brands (in the first case) or simply a promoted product as a result of interaction, and as a result, advertising of the product (for example, Puma Fenty by Rihanna or Reebok by Oxxymiron). This technique has become popular recently, as there is mutual benefit for both parties to the collaboration.
One of the main features of the Adidas Gazelle OG is that, despite the main material, suede, they breathe well. The flat sole is equipped with an anatomical insole: no one has ever complained of pain in their feet after a day spent in these sneakers.
These sports shoes are suitable for wearing in late spring, early autumn and summer. Winter and frost are still not the right time of year to wear these sneakers.
However, despite the grace, elegance, sophistication and neat tailoring, the model also has disadvantages that can confuse a potential buyer.
Firstly, these sneakers should be protected from moisture, since suede, if not dried well enough, subsequently deteriorates and the shoes begin to smell unpleasant. In this case, neither aromatic sachets, nor washing in a washing machine with concentrates will save the situation - nothing. The sneakers will be ruined once and for all.
Secondly, after several months of active wearing of the Adidas Gazelle OG, white abrasions and general external defects begin to appear on the suede, which cannot be hidden by any specialized means or repainting the suede. Of course, this is unlikely to be noticeable to the people around you, but with each passing month the deficiency will become more and more pronounced.
Thirdly, the sole of sports shoes is made of a material that is pleasant to the touch, but not wear-resistant. Rubbing of the sole on the sides, heel or toe may be noticeable. However, this drawback is not so significant as to warrant paying close attention to it: after a long time of wearing, all things tend to lose their presentation and deteriorate.
Simply put, these sneakers deserve the attention of buyers. For a long time they stood out noticeably on the sports footwear market in this category, and deservedly received worldwide recognition. They will serve “faithfully and truly” for a large amount of time, every now and then bringing aesthetic pleasure to their customers.
Advantages:
- graceful and elegant, and most importantly, a feminine model;
- neat tailoring;
- possibility of customization, officially released additional colors - purple, peach, yellow;
- wear resistance in general;
- convenient lacing system;
- can be in harmony with most girl’s outfits;
- make the foot visually smaller;
- pleasant to the touch material;
- leather trim inside.
Flaws:
- moisture should be avoided;
- irreparable white abrasions appear on the suede after some time;
- the sole is worn;
- high price in its category;
- may lose their original sock shape after some time.
Average price: 6500 rubles.
Nike Air Huarache
Nike shoes are known to be famous for their quality, durability and comfort. The Nike Air Harache line is no exception. It appeared in 2015, but its popularity has not subsided to this day.
You should know that the idea of creating such sneakers came to the Nike designer quite suddenly, and he thought that it would not hurt to create a kind of human exoskeleton. This is how this legendary line came about. Oddly enough, people reacted positively to such an idea; some even joked about it.
Nike Air Huarache
“Of course, the Nike Air Huarache is a beautiful, comfortable shoe. But in some ways this exoskeleton reminds me of a collaboration between brands like Converse All Stars and Crocs. However, it still turned out very beautiful and original!”, writes Daria from Novosibirsk, who bought these sneakers.
You should distinguish between Nike Air Huarache, Nike Air Huarache Premium and Nike Air Huarache Ultra sneakers. They all have the same model, but the materials used are completely different. So, for Nike Air Huarache, Nike Air Huarache Premium, all parts are made of leather, rubber, and a material that is pleasant to the touch.
In turn, Nike Air Huarache Ultra in wide circles received the name “Light”, since their production uses materials typical of running sneakers: stretchy elastic band together with high-quality, almost non-stretchy rubber; mesh material and ventilation holes on the sole.
When purchasing these sneakers, especially when choosing the size, you should focus on the model name (Ultra\Premium\Air Huarache). As mentioned above, the Premium and Air Huarache have real, non-stretch rubber at the rear. Therefore, you should take 0.5 - 1 size larger, since the foot will be pushed forward, creating discomfort for the toes.
However, in Ultra everything is simpler - you can take either 0.5 sizes larger than yours, or your size altogether. This elastic band stretches perfectly, almost without pushing the leg forward. However, there are pitfalls here too: since the Nike Air Huarache Ultra is made mostly of mesh material, they can tear on the toe after long periods of sports or running. Therefore, you should not buy Ultra sneakers for sports; it is better to buy Air Huarache or Premium.
What has earned the Nike Air Huarache line worldwide recognition?
Firstly, this is the unusualness of the idea as such. Who else thought of creating an exoskeleton for the human foot?
Secondly, there is a variety of different colors, fewer fakes, such as Adidas Yeezy Boost, Nike Air Force or Vans.
Thirdly, the sneakers in this line are universal. They can be worn with a casual casual style or used for sports.
Fourthly, it is comfortable with the correct size, as well as excellent shock absorption of the foot due to its excellent fixation and thick sole. This sole and elastic at the back protect the foot from dislocation and other injuries.
Nike Air Huarache can be worn in summer, winter and fall. However, you should be wary of moisture: it’s not as easy to dry shoes as it seems at first glance. Be that as it may, a girl wearing this model will clearly stand out among the rest. Sneakers perfectly complement the image, making it more mysterious, casual, and light.
Advantages:
- visually reduces the female foot;
- suitable for sports;
- high-quality, neat seams;
- the ability to customize the model in Nike ID (see the official Nike website), as well as an abundance of additional colors, which are released almost every month;
- wear resistance of the Nike Air Huarache and Nike Air Huarache Premium models (more on Nike Air Huarache Ultra below);
- high quality laces that do not tear even when washed;
- ideal for everyday casual style;
- interesting idea of an exoskeleton;
- Some models have leather trim on the toe, sides and possible tear lines.
Flaws:
- Avoid getting water on the sneaker;
- someone may not like the aesthetic beauty of shoes on the inside of the foot;
- it is difficult to choose sneakers of the right size, and therefore, you should not buy in online stores without trying them on;
- the elastic at the back of the Nike Air Huarache and Nike Air Huarache Premium pushes the foot forward, creating discomfort if the shoe size is not suitable;
- Nike Air Huarache Ultra can tear on the toe under heavy loads or running;
- may lose their original sock shape after some time
Average price: 7500 rubles.
ASICS Gel Lyte III
The Japanese company ASICS has been producing these legendary sneakers for several years in a row. Despite the fact that there are already releases of ASICS Gel Lyte IV and ASICS Gel Lyte V, the ASICS Gel Lyte III model remains just as popular.
The secret of popularity is that ASICS can produce even everyday sneakers of high quality, with excellent shock-absorbing properties. According to voting data in the CIS countries and the Middle East, it was found that ASICS products have one of the best indicators of foot shock absorption.
The sole is made using a special technology, thanks to which even walking on rough terrain will be pleasant. The ASICS branded tongue is somewhat reminiscent of shutters that reliably protect your feet. This is done to ensure that the tongue on the sneakers does not slip away when walking or physical activity.
You can also draw a parallel with the Nike Air Max line. If compressed air is inserted into the sole, then ASICS Gel Lyte contains a special shock-absorbing gel. Most models are made of high-quality leather, but there are also models with mesh or suede trim. Special details on the toe, heel and side, as well as a functional arch support, protect the foot from injury.
ASICS Gel Lyte III
However, there are also disadvantages. Firstly, the leather can wrinkle and form folds during wear. Unfortunately, this cannot be avoided. Secondly, the sole tends to sag after some time. Again, this cannot be avoided. Thirdly, ASICS Gel Lyte III is not suitable for athletics and running. Suitable for working out in the gym, but in general they are outstanding representatives of casual style sneakers. Fourthly, the branded tongue, design and dimensions of the sneakers may seem strange to some. Fifthly, these sneakers have very poor ventilation properties, since these holes are completely absent. It is not recommended for wearing in hot weather; the foot already sweats a lot.
No matter how strange it may be, despite the above disadvantages, ASICS Gel Lyte III remains a favorite model of sneakers among girls and boys around the world.
Advantages:
- visually reduce the size of a woman’s foot;
- many models are unisex;
- a huge number of official color schemes;
- leather models hardly get wet;
- the only, extraordinary, original tongue of the Japanese company;
- two pairs of laces (black and white);
- some of the best foot cushioning in the sports industry;
- easy to put on;
- Suitable for working out in the gym, as well as for combining with everyday casual styles.
Flaws:
- high price;
- not suitable for running and athletics;
- poor ventilation properties;
- the tongue may seem ugly to someone;
- the skin tends to form folds;
- the sole tends to sag after some time;
- Some people think they look bulky.
Average price: 11,000 rubles.
Review of sneakers from an expert:
These extraordinary sneakers from the Adidas subsidiary Reebok almost instantly earned the recognition of girls in the West and Europe. Some people are comparing the release of this model to the movie Back to the Future, just like the Nike themed sneakers.
An interesting futuristic design, a sole developed using the latest innovations from Reebok, as well as a huge number of ventilation holes did their job, and the product found a buyer.
No matter how strange it may be, girls prefer to combine Reebok InstaPump Fury with flared jeans. This is a peculiar combination of technologies of the future and style from the past.
Attention is also drawn to the button labeled InstaPump, located strictly in the center of the intended tongue. Pressing it guarantees the “launch of a flow of air masses” into the sneaker, creating excellent ventilation.
The sneakers also have excellent shock-absorbing properties, but it’s difficult to call them running shoes. They harmonize best with everyday casual style.
Many people are interested in the question: “Why is there a fairly large hole on the side of the sneaker?” The answer is simple: it's just a decorative detail. Thus, the image takes on a mysterious, interesting look.
Reebok InstaPump Fury
However, there are also disadvantages here. Firstly, the Reebok InstaPump is strictly forbidden to be worn in the rain, since, thanks to the decorative hole, streams of water will penetrate into the sneaker. Secondly, futuristic design may seem rough and incomprehensible to some. Thirdly, some people think that sneakers are too bulky and generally look like hooves. But that's not true. Maybe in the pictures Reebok sneakers look bulky, but in life everything is completely different: the foot looks harmonious, not aggressive, not defiant.
Advantages:
- intricate, futuristic design;
- innovative sole development technologies from Reebok;
- Insta Pump function button;
- a huge number of ventilation holes;
- excellent shock-absorbing properties;
- combine with everyday casual style;
- wide range of official colors;
- absence of fakes on the market;
- harmonize with various outfits.
Flaws:
- high price;
- cannot be worn in wet weather;
- design and dimensions are not for everyone;
- Not suitable for sports, especially running.
Average price: 12,000 rubles.
Emotional video review of sneakers:
RALF RINGER
This Russian shoe model is intended for winter wear. The creation of sneakers was based on advanced technologies and current design solutions that will appeal to young people, schoolchildren and adults.
The company specializes in shoes for children, women and men in the budget and mid-price categories.
The collection is made from natural raw materials: the upper is 100% leather, the lining and insoles are made of wool fur, and the sole is made of thermoplastic elastomer. The surface of the foot is corrugated, preventing your feet from slipping when moving on icy sections of the road. It withstands temperature changes, humidity, and high mechanical loads well without damaging itself.
Due to the comfortable last and flat sole, the product is suitable for going to work, walking around the city, dating, and studying. Thanks to several color options (brown, black, black and white), the product will organically fit into any woman’s look, be it classic or sporty style.
An unusual, at the same time elegant pair is complemented by slightly higher boots, decorative classic stitching and two-link lacing.
The product can be used every day, worn on long trips, while your feet will always be dry, warm and will not get tired for a long time.
The company produces all sizes that correspond to the length of the foot, so any pair will fit perfectly on the leg and will serve the user for a very long time.
women's sneakers RALF RINGER
Advantages:
- design (looks rich);
- comfortable;
- your legs don’t get tired;
- wide application;
- warm;
- in wet weather, the feet remain dry (do not get wet);
- size exactly like your foot;
- several color options;
- natural materials;
- long service life;
- decent price.
Flaws:
- easily soiled and require additional care;
- It blows a little at the end (wide boot).
Average price: 3990 rubles.
Demix Free Runner
Budget-friendly sneakers from the Demix brand for everyday wear, made in a classic sporty style. Suitable for sports and hiking, moving around the area in spring and summer.
The material of the product is combined: the upper is 73% natural and 27% artificial leather, the lining is made of 100% polyester, the insoles are ethylene vinyl acetate, the sole is made of non-natural rubber + EVA, which together ensures the low weight of the shoes.
Available in sizes from 35 to 41.
women's sneakers Demix Free Runner
Advantages:
- lungs;
- good fit;
- inexpensive;
- large selection of colors;
- design;
- your legs don’t get tired;
- wear resistance of the sole;
- soft back.
Flaws:
- leaks in rainy weather, the sole slips;
- Over time, the skin cracks;
- long laces.
Average price: 1750 rubles.
Puma Cilia P
The classic pair from still does not leave the female sex indifferent. The product with a high textured sole is designed to embody bold sporty looks. It is suitable for a morning jog, everyday wear or other sports, and the soft pink color in combination with a white sole will harmonize with any outfit.
The IMEVA midsole foam material provides excellent shock absorption and shock absorption. The SoftFoam insole provides comfort and freshness to your feet, and the durable rubber sole with a wave-shaped tread has good grip even on slippery surfaces. The upper of the cross is made of synthetic material. The lacing acts as a fixing element to hold the shoes on your feet.
The glossy finish repels water in rainy weather, keeping your feet dry for a long time.
This series of shoes is intended for girls/women with wide feet, although the pair of shoes looks different in appearance. Due to this, the leg becomes visually smaller and at the same time feels great under any load.
women's sneakers Puma Cilia P
Advantages:
- very light;
- breathable;
- demi-season;
- comfortable wearing;
- anatomical insole;
- the size matches the manufacturer's table;
- appearance;
- ease of care;
- long service life.
Flaws:
- expensive.
Average price: 5500 rubles.
Skechers You Wave
The model is ideal for sports lovers (fitness, aerobic training). The intended place of use of the product is a gym. The specially designed Air-Cooled Goga Mat insole absorbs shock loads and also provides additional ventilation. Responsibility for shock absorption lies with the lightweight material with the “ULTRA GO” memory effect, which quickly returns the shape of the sneakers after deformation.
In appearance, the product resembles slippers, the upper part of which is made of 75% textile and 25% synthetic leather. Lining: natural textile. The ethylene vinyl acetate sole with wavy grooves provides strong grip on any surface.
The company supplies sizes from 35 to 42, and offers a choice of two colors - black or pink. The wide toe box is suitable for any foot structure.
The product can be used in dry weather (outside), on a summer or spring day.
women's sneakers Skechers You Wave
Advantages:
- high quality;
- comfortable;
- fit the leg tightly;
- ability to choose color;
- with good ventilation;
- attractive appearance;
- long service life.
Flaws:
- narrow purpose;
- expensive.
Average price: 5000 rubles.
FILA DISRUPTOR 2 5FM00414 F.BLACK
The original model of Italian developers is made of premium leather and nylon. It embodies the style of a '90s running shoe. The first thing that catches your eye is the abundance of details: a traditional lacing system with textile eyelets, a large tongue, a multi-layer rubber sole made using Adiprene and Adiwear technology (providing an optimal level of shock absorption and stability, better absorbing shock waves). The mobility of the leg is ensured by unusual lacing.
The demand for this product is growing every year, while a slight veil of former inaccessibility still remains around the product. Their peculiarity is explained by their original design and the possibility of daily wear.
If you translate the name of the product into Russian, you get the word “destroyer.” This is explained by several provisions: the tread of the sneakers resembles shark teeth and provides good grip on any surface. The heel allows you to correctly distribute the load throughout the foot, preventing the appearance of flat feet, so there is a recess in the sole that divides it into 2 parts, thereby emphasizing the slenderness of women's legs.
Both a schoolchild and an adult lady can buy shoes. All sizes are available, starting from 35.5 (Russian marking).
FILA DISRUPTOR 2 5FM00414 F.BLACK
Advantages:
- lungs;
- practical;
- the leg does not get tired;
- high-quality fixation of the foot;
- Beautiful design;
- several color options;
- quality of materials;
- affordable price.
Flaws:
- not identified.
Average price: 4200 rubles.
Gorilla Wear High Tops
offers not only comfortable sneakers for sports, but at the same time very stylish. No matter what sport you play, the specially designed outsole provides excellent cushioning for your feet during intense workouts. Product composition (%): 30 – polyester, 70 – polyurethane. The color can be black, red, pink or white.
The model is ideal for lifting heavy weights (weightlifting). The strap at the top provides good support for the leg.
When purchasing, you should take a size larger, since the shoes run small, and if we have size 40, then according to the European standard it is 41.
women's Gorilla Wear High Top sneakers
Advantages:
- quality of materials;
- comfortable;
- functional;
- several color options;
- long service life;
- bright design;
Flaws:
- expensive.
Average price: 6900 rubles.
Xiaomi Fine Plan Flying Sneakers
The company developed the Xiaomi Fine Plan Couple Sneakers taking into account the current requirements of ergonomics and fashion, resulting in functional, beautiful sports shoes that can be worn every day.
The upper part of the product is made of woven material of a special weave, which has a high degree of wear resistance and strength, as well as withstanding significant loads. The mesh structure ensures good air and moisture exchange, thereby eliminating the possibility of unpleasant foot odor and sweating.
The high U-shaped heel provides full support for the foot - one of the few design solutions. It looks like a single piece with a tongue that prevents dust and sand from getting inside the shoe. The heel tab makes it easy and quick to put on the sneakers. Reliable fixation of the leg is ensured by lacing secured by means of special retaining fasteners.
To reduce the load on the musculoskeletal system, fashion designers made the sole from a shock-absorbing material that absorbs shock loads and protects the feet from uneven roads.
Women's sneakers Xiaomi Fine Plan Flying Sneakers
Advantages:
- stylish;
- high quality;
- affordable price;
- durable;
- lungs.
Flaws:
- not identified.
Average price: 3900 rubles.
What sneakers do you like?
Asics Jolt 3
The sneakers are made in the classic style of ]Asics[/anchor] and are designed to provide maximum comfort during aerobics. The midsole is crafted from resilient EVA material and pairs perfectly with the full rubber outsole. This mix will create a pleasant feeling of lightness and will withstand any intense training for many seasons. Completing the silhouette is an Ortholite orthotic sockliner and a mesh upper with overlays for added durability. Definitely good women's sneakers for fitness and everyday wear.
Asics Jolt 3 Price: $75 Buy: asics.com/ru
Balenciaga Speed Clearsole
Super-light women's fitness sneakers that every girl dreams of buying. The brand belongs to the field of high fashion and produces exclusively exclusive items. And if you think that the high price for them is justified only by this, then this is a delusion. The iconic silhouette features a sock-like fit that hugs the foot thanks to the 3D technical knit. The features don't stop there—the molded one-piece Clearsole has a super-flexible structure. Working out in such a model will be a pleasure. Plus, the envious glances of rivals are also worth a lot.
Balenciaga Speed Clearsole Price: €745 Buy: Farfetch.com Buy: balenciaga.com
Features for men and women
Representatives of the stronger sex are unlikely to wear pink lightweight models, but the opposite situation happens all the time. And this is a very big mistake.
Girls often do fitness in men's sneakers, arguing that they are more comfortable. But sports shoes are created taking into account the characteristics of female and male anatomy. So wearing sneakers that are not yours in this regard will lead to problems with the muscles and joints of the legs in the future.
For example, the elasticity of women's tendons changes throughout the menstrual cycle - this fact is taken into account when developing fitness sneakers for women. In addition, trendy shoes (stylish, beautiful) are an additional motivation for exercise, which will not hurt girls.
So choose those sneakers that were designed specifically for your gender, taking into account all its features.
Converse Chuck Taylor All Star Classic Low-Top
Classic sneakers made by the ancestor of this sports shoe, Converse, can also serve as aerobics sneakers in white. The casual design and comfortable canvas upper are complemented by a durable outsole and OrthoLite cushioning. The convenience of the original model is beyond doubt. Medial eyelets are provided for foot ventilation. Not only white colors are available, but many others as well. Lovers of this style will certainly like this model.
Converse Chuck Taylor All Star Classic Low-Top Price: 5900 rub. Buy: en.converse.com
It will also be interesting: adidas officially introduced the Ultra Boost 21 model
Fila Cloud
The following model will not raise the question of which fitness sneakers to choose. It has all the features for productive and convenient sports activities. It has a resilient EVA outsole that absorbs shock, good traction thanks to a special tread, a ventilated mesh upper and is generally lightweight. Plus reflective elements. Original Fila have high wear resistance and are very inexpensive, which will pleasantly surprise the fair half of humanity. The new product deserves to be taken a closer look.
Fila Cloud Price: 3999 rub. Buy: fila.ru
Which sneakers are suitable for fitness?
The best option is considered to be models that provide foot support that protects against injury, just like for playing basketball. Also, sneakers should have a tread sole, like football boots.
Quality characteristics of ideal shoes for fitness:
- Light weight shoes.
- Excellent breathability.
- Reliable fixation of feet.
- Flexible shock-absorbing outsole.
- Presence of anatomical insole.
In lightweight sneakers, it is easier to perform energy-intensive exercises, since in such shoes the athlete will not feel tired for a long time. Due to this, you can increase your training time.
When doing cardio, it is important that your shoes are ventilated so that your feet are comfortable. To minimize the risk of injury, the foot needs to be well supported.
The flexible sole has a universal purpose and is suitable for different types of physical activity. And to feel comfortable while doing fitness, you should prefer models with an anatomical insole.
New Balance Fresh Foam Hierro v5
The fifth generation of the Fresh Foam Hierro is a highly anticipated sports shoe thanks to its comfort and durability. The new product has undergone an improvement, which includes a Fresh Foam midsole, consisting of clusters of different sizes and densities for good shock absorption and reducing stress from physical exercise. The upper of the model is made of technological material, and the toe area is reinforced with a Toe Protect plate to protect the shoe and the foot itself from damage. This is the case when it’s not worth saving and it’s better to buy aerobics sneakers from New Balance.
New Balance Fresh Foam Hierro v5 Price: RUR 14,990 Buy: newbalance.ru
Nike SuperRep Groove
These sneakers are characterized by Nike as sports shoes for dancing and cardio training, that is, they are intended specifically for fitness or aerobics. The model is thought out to the smallest detail and is designed for maximum comfort when stepping, sliding and turning. The overlays in the heel and sides provide good support for the foot, which is important during active activities. A soft foam footbed and comfortable lining also provide comfort, while the ventilated knit upper adds even more comfort. This new product for 2022 will definitely answer the question of how to choose sneakers for fitness and not regret it.
Nike SuperRep Groove Price: RUR 8,499 Buy: nike.com
Don't Miss: 10 Sneaker Trends We'll See in 2022
General recommendations
In addition to the selection criteria, you need to keep in mind a few more important recommendations.
- If you have flat feet, it is better to do fitness in sneakers with arch support and orthopedic insoles.
- If you have a problem with excess weight, buy shoes with maximum cushioning.
- Before you head to the store, find relevant ratings for the best and most comfortable fitness shoes. Determine a couple of positions for yourself, study reviews on them, find out their distinctive features. This will help you imagine your future purchase more clearly.
- It is recommended to buy shoes in the evening, when your feet are slightly swollen.
- When trying on, sneakers must fit correctly - do not rub, do not press, do not hang loose.
- Ideally, for fitness in the gym you need to buy 2-3 pairs at once. They need to be changed depending on the actions performed during training. For example, it is advisable to practice weightlifting exercises in weightlifting shoes, and WOD (“Workout of the Day”) in cross-training shoes.
Micropore. This is the rubber that is used to make the soles of many running shoes. The good thing is that it is very elastic.
Off-White Red Vulcanized
Virgil Abloh's fashionable streetwear brand of sneakers and clothing needs no introduction; people are hunting for this manufacturer's sneakers and are willing to spend considerable sums of money. It may seem that such models are not suitable for our purposes, but not Red Vulcanized. Durable and comfortable, made of soft genuine leather and with a flexible rubber sole. They will not only highlight your look, but will also create enough comfort for sports.
Off-White Red Vulcanized Price: 156€ Buy: off—white.com Buy: Farfetch.com/ru
Puma RS-2K Futura
Next in the ranking are fitness sneakers from Puma, which have excellent shock absorption thanks to the manufacturer's proprietary Running System. The reverse energy effect will not only reduce fatigue from training, but also guarantee an easier step or run. It will be a great pleasure to work out in these. The upper of the sneakers is made of 55% textile, 35% genuine leather and other materials. The perfect combination of 2000s style and futuristic style plus maximum wearing comfort.
Puma RS-2K Futura Price: 8990 rub. Buy: en.puma.com
What to wear when running outside in winter
People who have been involved in winter running for a long time have already accumulated a lot of experience and consider it optimal to dress in three layers of clothing.
Choose the right clothes in winter
As the first layer of clothing, it is recommended to wear so-called thermal underwear, which retains heat under outer clothing. In addition, thermal underwear is made in such a way that it allows the body to breathe and release excess moisture to the outside. It is made from various materials, in particular polyester
You can, of course, just use a T-shirt; it is only important that the first layer of clothing feels pleasant to the touch, since it is in direct contact with your body. The second layer is a tracksuit, which is generally known to everyone. The requirements for it are the most necessary: tightness, heat preservation, wind protection, convenience
You can also use sweaters, pullovers, sweatshirts, sweatshirts. If the winter day is not very cold (up to 10 degrees below zero), then you can get by with this second layer of clothing. But in case of greater frost, you should protect yourself with a third layer. The third layer of clothing should not only additionally insulate a person, but also protect him from external adverse conditions - snowfall, wind or rain. These are all kinds of jackets, vests and storm jackets, preferably with a hood.
Reebok Royal Glide Ripple Clip
Reebok's updated classic aerobics sneaker silhouette is sure to please any athlete in a light design with glitter accents. At the dawn of its appearance, many years ago, this model was considered innovative in terms of convenience and still remains comfortable for any sports activity, not to mention fitness. The upper is made from synthetic leather and is highly durable to withstand intense workouts. And the grooved sole is made of special foam material on a rubber outsole. Added to this is an affordable price that will please thrifty girls.
Reebok Royal Glide Ripple Clip Price: RUR 4,999 Buy: reebok.ru
