Losing weight with Marina Korpan - weight loss course with Bodyflex and Oxysize

Marina Korpan is a talented trainer who managed to make a breakthrough in the field of excess weight loss. Thanks to an innovative combination of breathing exercises and sports elements, Marina teaches women how to use proper breathing to get rid of the painful problem of millions - excess kilograms.

Such exercises have an extremely beneficial effect on vital systems, improving the overall well-being of the practitioner. Online training sessions from a popular trainer help followers quickly and correctly master the Oxysize and Bodyflex techniques by spending a few minutes every day.

The course involves a small investment of time resources with a guaranteed result and is suitable for those who do not have a lot of free time due to being overly busy.

The trainer was convinced of the effectiveness of her technique from personal experience after the birth of her child. It was during this period that she managed to lose a record number of kilograms using her own technique.

A simple way to effectively lose weight will be discussed below in more detail.

The principle of operation of an express course for weight loss

According to Marina Korpan's theory, a lack of oxygen during physical activity forces the human body to actively get rid of fat deposits.

This is explained by the fact that when you hold your breath, the body actively consumes energy reserves, saturating the blood cells and organs with properly converted oxygen, which leads to the breakdown of fat masses and the acceleration of metabolic processes.

Each individual exercise is performed precisely during the period of holding your breath.

The methodology of this course is to simultaneously use breathing techniques and load the muscle fibers of problem areas: arms, legs, buttocks, back in turn.

The only area that is regularly used is the abdominal cavity. Therefore, the express course is for those who need a thorough but simple ab workout.

According to the trainer himself, entering the course must be done carefully and gradually for users unfamiliar with the Bodyflex and Oxysize techniques. For more experienced trainees, Marina Korpan offers several sets of exercises that will help improve existing knowledge and skills.

During the video lessons, the trainer tries to use the visualization technique as much as possible. Each lesson is performed not only by Marina herself, who demonstrates and explains the technically correct execution of the exercises, but also by several experienced assistants.

The trainer’s author’s technique allows not only to saturate the blood with the missing oxygen, but also leads to the following:

• accelerating the absorption of nutrients and vitamins by the body;
• improvement of filtration properties: elimination of toxins, unnecessary slag deposits;
• increasing overall performance, endurance, good mood and well-being.

An express weight loss course from Marina Korpan is the safest and most gentle way to normalize not only your figure, but also your overall health.

Cautions

In order not to harm yourself, you must be sure that your body is ready to exercise an adapted version of “Bodyflex”. To do this, be sure to consult a doctor and explain to him in detail what you will be doing.

Contraindications to the use of this weight loss system are the following disorders:

• hypertension, as exercise puts permanent strain on the heart;
• arrhythmia;
• hernias;
• severe myopia;
• pregnancy;
• periods of exacerbation of chronic diseases.

If you have just started studying according to Marina Korpan’s program, then it is likely that you will experience dizziness in the first lessons. This is normal, this is how the body reacts to changes in the amount of oxygen inhaled.

However, if you have been suffering from constant or recurrent headaches for several days or have problems sleeping, it is best to stop doing the exercises.

Types of gymnastic complexes from an experienced trainer

Marina Korpan did not limit herself to one technique when creating a breathing program for weight loss. She is the author of two versions of gymnastic complexes, which are called Bodyflex and Oxysize. Both options are effective, which proves their enormous popularity among an impressive number of women.

In order to understand which technique is worth choosing, you need to delve in detail into the characteristics and essence of both programs.

Bodyflex technique

Proper breathing, light but regular physical activity and a healthy diet are a guarantee of the effectiveness of any exercise, including those included in Marina’s course.

Marina claims that only the simultaneous combination of these factors can not only allow a woman to bring her body to ideal indicators, but also secure them for the long term.

This technique includes deep long and short breaths through the mouth and nasal cavities, short-term breath holding (for 8-10 s), drawing in the abdomen, pressing the chest, lowering the shoulders and engaging the core muscles of the body.

The main thing in Bodyflex is breathing, which consists of 5 main stages:

Exhale → Sharp deep breath → Exhale → Inhale while holding your breath (8-10 seconds) → Exhale

Exercises of the Bodyflex technique

1. Exercise “Diamond” to eliminate fat deposits in the arm area.
2. Exercise to work out the abdominal area.
3. Exercise scissors for the upper and lower abs.
4. Exercise for hips and legs and many others.

A few seconds break is taken between each exercise, allowing you to normalize your breathing and get ready to continue working.

Oxysize technique

Marina Korpan did not limit herself only to breathing exercises and diaphragmatic breathing techniques when she created the Oxysize method. The course includes elements of stretching and strength loads for most of the working muscles of the body and the creation of a muscle corset, albeit in small quantities.

The video lessons clearly show and explain in detail exercises using gymnastic balls, fitballs, rubber expanders, chairs, and dumbbells.

In one of her classes, Marina emphasizes that it is quite acceptable to replace auxiliary equipment with improvised household tools and conducts classes with bottles filled with water instead of the usual weights.

Among other things, Oxysize helps develop a sense of balance, attentiveness and stress resistance.

The course consists of 15 lessons, the duration of which does not exceed 15-20 minutes.

Breathing with Oxysize consists of one long inhalation and three short ones, a long exhalation and three short ones.

Oxysize exercises:

1. Bend the body to the sides in a standing and sitting position.
2. Lifting the body up while lying on your back.
3. Raising the pelvis.
4. Exercise “Seiko” and others.

Facial massage with spoons at home - flow chart, video

Discussion: there is 1 comment

1. Pauline:
   05/15/2019 at 1:47 pm

   Of course, if there is such an opportunity, then it is better to exercise in the fresh air. Ideally, if there is a pine forest or forest nearby. In a closed room, breathing exercises may cause dizziness.

   Answer

Marina Korpan's express course for quick weight loss

This course combines all parts of the trainer’s original methodology: bodyflex, oxysize and, of course, a special breathing technique. After a month of easy exercise that requires little time and physical resources, many practitioners note a record weight loss of up to 10 kg.

Such indicators can be achieved only with regular training, correct exercises, trainer recommendations and nutrition adjustment.

In addition to basic breathing techniques and strength training, Marina uses elements of Pilates, callanetics, and yoga. The author has developed the technique in such a way that the exercises included in it effectively work out the active and passive muscle mass of the body.

In one of the lessons, Marina Korpan focuses on the problem of excess weight in women who have recently given birth, showing how to burn accumulated fat in an extremely simple way. Each trainer’s lesson is individual, contains new elements and periodically repeats the material already covered. Thus, not a single follower complains about the monotony and scarcity of activities.

In addition to working with your own weight, the author provided training using special equipment and auxiliary elements.

Marina even provided classes for people who lead an active lifestyle and do not have the opportunity to train in a quiet home environment. In addition to everything, Marina Korpan invites colleagues to classes who show new interesting exercises from similar sports fields.

Also, over the course of 3 seasons of the course, the trainer regularly brings something extraordinary into the classes: variations of breathing exercises, static and dynamic exercises, analysis of mistakes that students make during independent training, etc.

Basic recommendations from an experienced trainer

Marina insists on following just a few simple recommendations that will allow you to safely and efficiently lose unnecessary weight:

1. It is advisable to perform the exercises in the morning and on an empty stomach, when the body has not yet fully woken up and the main processes have not yet fully started.
2. It is not recommended to eat before classes and for two hours after them. If you feel a strong feeling of hunger, it can be reduced with a small amount of water.
3. If your level of physical fitness is low, the trainer advises starting training with the simplest exercises, which are not burdened with complex techniques and auxiliary equipment. In addition, it is advisable to perform the same exercises for approximately 2-3 weeks before moving on to a more complex level.
4. During the entire course, the trainer calls for adherence to a special diet, which is not similar to the usual dietary complexes, but is only aimed at eliminating harmful foods and reducing their portions.
5. Before starting training, each participant is recommended to consult a doctor, ruling out any contraindications.
6. The most important thing for the express course is to master the respiratory system perfectly.

A special feature of the Marina complex is its accessibility for all age categories and an extremely narrow list of contraindications for classes.

Features of proper nutrition

Marina Korpan herself advises avoiding strict dietary restrictions and strict diets, but she still gives some recommendations that will help you get rid of excess weight.

• It is important to eat often and in small portions, while avoiding unhealthy snacks such as fast food and sandwiches.
• Limit or minimize the amount of sweet, starchy and fried foods you consume.
• The last meal should be no later than 3-4 hours before bedtime.
• Drink plenty of clean water.
• Try to eat more fresh fruits and vegetables, which are low in calories and high in vitamins.

Combined with easy diet adjustments, simple exercises will help you achieve amazing results. Do them regularly, and soon you will see clear changes in your figure for the better.

Contraindications

Exercises become dangerous without consulting a doctor for the following categories of people:

• those suffering from heart failure and arterial hypertension;
• asthmatics, allergy sufferers (especially during exacerbations);
• pregnant women (regardless of the stage of pregnancy);
• having problems in the thyroid gland;
• during colds and respiratory infections accompanied by elevated body temperature;
• suffering from renal failure and other chronic pathologies.

The list of contraindications is very standard. The trainer encourages you to definitely undergo qualified medical consultation before starting training.