Oxysize with Marina Korpan for weight loss: pros, cons and results

In the desire to lose weight and get a beautiful figure, many girls are forced to spend a lot of time in the gym. There are more convenient ways to solve this problem. Many people have heard of “oxysize with Marina Korpan”. What it is? This is a set of physical exercises based on diaphragmatic breathing. It will be a real salvation for those women and girls who do not have enough time to visit the gym, but have a great desire to transform themselves.

Any girl and woman can be slim and beautiful

Oxysize with Marina Korpan

Oxysize combines physical exercises with special breathing exercises. The creator of this system is the American Jill Johnson. Our compatriot Marina Korpan developed this theory and developed her own set of exercises based on abdominal breathing. A clear confirmation of the effectiveness of this technique was Marina herself - she managed to lose 2 sizes.

There are two known types of breathing exercises based on the abdominal breathing technique. Bodyflex and oxysize with Marina Korpan - what is their difference?

Bodyflex is based on holding your breath, but this is not provided for in oxysize. In addition, bodyflex exercises are performed with a sharp tuck of the abdomen under the costal arch, which can cause injury. The oxysize technique is more gentle and has fewer contraindications.

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Discussion: 3 comments

1. Rita:
   05/12/2019 at 4:20 pm

   I heard that breathing exercises can work wonders. But I also know that it must be carried out strictly according to the chosen technique, otherwise you may not achieve results.

   Answer

2. Dasha:

   05/11/2019 at 10:19 pm

   I would love to get acquainted with this breathing exercise technique. For some reason, it seems that I have finally found my way to fight excess weight.

   Answer

3. Alevtina:

   05/06/2019 at 8:25 am

   Marina looks so wonderful! Of course, it encourages you to start working on yourself, I just recently read somewhere that oxygen is needed to burn fat cells, so this technique will certainly be useful for the body.

   Answer

Benefits of oxysize exercises

Let's look at what oxysize is and how to do it. The secret of the technique is that thanks to correct, diaphragmatic breathing, there is an intense flow of oxygen into the blood. This accelerates metabolic processes and leads to rapid breakdown of fats. A complete supply of oxygen increases endurance, eliminates shortness of breath, increases muscle tone, eliminates flabbiness, and attacks the most hated female enemy - cellulite.

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The technique has an undeniable fitness effect. Just 15-20 minutes of exercise per day is comparable in results to an hour of exercise in the gym. Gymnastics are designed for different muscle groups and act locally on specific problem areas. There is convincing evidence that the technique helps reduce food intake.

Muscle strengthening

Why does the oxysize system with Korpan, designed for weight loss, have such a positive effect on muscles? The answer is that all exercises are performed in a static mode. Statics is based on overcoming resistance to your own body, and does not affect the length of the muscles. During exercise, the muscles tense, but do not compress or stretch. To achieve great body contour, you usually have to sweat it out in the gym doing strength exercises with weights. With statics, this is not necessary, but the result is more impressive, and its effect lasts for a long time.

The positive features of this course are: the absence of a slim diet and heavy exercise

Is it possible to lose weight

Marina Korpan in her book “Breathe and Lose Weight” presented a method for quickly losing weight at the initial level. By practicing this method for just 25 minutes a day, you can lose weight without much effort. At the same time, not only will the weight go away, but the contours of the body will also change, cellulite will disappear and there will be no sagging skin. The trainer guarantees that the result can be seen within a week, and after 2 weeks you can buy jeans a size smaller. Korpan is convinced that oxysize is more effective for losing pounds compared to bodyflex. Fat deposits are removed in the most “difficult” places for weight loss - the back, sides, waist, abdomen, arms. The trainer noticed that the most rapid changes occur in the upper body, and with prolonged exercise, the volume of the legs and buttocks decreases.

When losing weight in this way, first of all, the body volume in centimeters changes, which immediately becomes noticeable visually, and the kilograms disappear gradually. But this is more pleasant, since girls strive not just to lose excess weight, but to become outwardly attractive.

Weight loss is individual for each practitioner, but there are always positive results. If you additionally switch to proper nutrition, the effect will be greater.

Principles of bodyflex

The principle of action of breathing exercises from Marina Korpan for weight loss is based on the creation of a lack of oxygen when the muscles are exposed to stress, which leads to an increase in the rate of oxidative processes during the subsequent increase in oxygen content in the blood.

The process of losing weight with the help of breathing exercises is quite complex, but at the same time there is an active procedure for losing weight and removing fat deposits from the body. When a person holds his breath for a while, at this moment he observes an increase in energy expenditure, so the process of burning fat occurs more actively than with diets.

The safety of the breathing exercises method is due to the fact that the lack of oxygen during a delay is compensated for during the resumption of the respiratory process. The energy expended when holding your breath is so significant that it is enough to break down fat cells.

When the blood is saturated to the maximum, the energy expended draws reserves from fatty deposits, which is why they are broken down by the body. When the oxygen content in the blood increases, the following processes occur.

1. The gastrointestinal tract accelerates the process of absorption of nutrients from incoming food.
2. The breakdown of fat layers is observed under the influence of oxygen.
3. Without oxygen, the process of fat breakdown is impossible, so it is the main component involved in the process of weight loss.
4. Harmful substances such as toxins and waste products are removed from the body.
5. The amount of the hormone cortisol, best known as the stress hormone, decreases. During stressful situations, people tend to actively consume food, so it is very useful to perform breathing exercises during stress.

Bodyflex is a simple and accessible method that she developed to optimize the body’s condition in the morning.

What they have in common is persistence in doing it constantly without interruption (and not occasionally).

Exercise from the “Bodyflex” complex

Exercises are not a panacea, they have limitations and contraindications, and before starting independent exercises, Marina Korpan recommends watching training videos or working out with a professional trainer.

Watching training lessons will help you navigate in choosing a direction. Despite their external similarity, Bodyflex and Oxysize are aimed at different goals.

Breathing exercises are the creation of a condition in the body in the form of a lack of oxygen. As soon as oxygen stops entering the body, the muscles begin to contract - a corresponding load is created, as if a person is playing sports. As soon as oxygen enters the body, an active oxidation process begins, causing muscles to begin to grow and fat cells to be burned.

The presented processes are explained by the release of adrenaline. It is a well-known fact that the release of adrenaline promotes weight loss. The energy that is used during the interruption of oxygen supply is enough to break down fat cells. Moreover, the cells of the whole body will be involved evenly, which cannot be achieved during sports.

The lack of oxygen during gymnastics is quickly compensated for by its replenishment with the next breath. An increased oxygen content in the human body leads to positive functioning of internal systems.

As a result, the technique contributes to the formation of the following processes:

• Accelerated absorption of nutrients from incoming food by the gastrointestinal tract - this contributes to rapid saturation and a reduction in the amount of food consumed.
• Fatty layers are broken down - it is recommended to use the technique to eliminate fat reserves in hard-to-reach places.
• Fat cells do not break down without oxygen, so to lose weight you should actively engage in sports - breathing exercises replace exercises.
• With the help of breathing exercises, you can remove waste and toxins from the body - this can replace the long-term use of a complex of drugs that negatively affect the functioning of the stomach.
• Breathing can cope with stress. Thus, during the supply of oxygen, the production of the hormone cortisol, the famous stress hormone, decreases significantly.

Of course, any breathing exercises, not just Marina Korpan’s, have a positive effect on the body. The technique helps in losing weight, as well as improving the health of the human body. You can learn more about gymnastics from the video.

What is needed to start oxysize training?

Before you start oxysizing, you need to know how to breathe properly during exercise. This is the most important point. With the correct breathing technique, the blood is more saturated with oxygen, which reaches problem areas during exercise. You must first master the technique of breathing exercises, and then begin physical exercises.

Proper breathing test

Most people are accustomed to breathing from the chest, thereby dooming themselves to many diseases. During this, oxygen is not able to circulate throughout the body and fully supply all organs. Lack of oxygen is expressed in constant ailments, general fatigue, and headaches.

The most beneficial diaphragm breathing. To check exactly how you breathe, you need to do a small test. It must be carried out in loose clothing. Then do the following:

• place your right hand on your chest, your left hand on your stomach;
• take a deep breath and exhale.

Evaluate your feelings. If during inhalation your left hand approaches your spine, then you are breathing with the diaphragm.

The correct technique for performing breathing exercises ensures the burning of fat cells

If you didn’t succeed, it’s time to master the oxysize breathing technique with Marina Korpan. The cycle consists of 4 phases:

1. Relax in your abdominal area. With your nostrils widened, take a deep breath through your nose. Fill your stomach with air like a balloon.
2. Tighten the muscles of your buttocks and pelvis, lift your lower abdomen. Draw your stomach in and take 3 short breaths (inhalation), filling your lungs with air as much as possible.
3. Exhale powerfully through your mouth. At the same time, your lips should be elongated, as if you were playing the flute. As you exhale, pull your stomach under your ribs.
4. Repeat 3 more short breaths. Try to completely empty your lungs of air.

Repeat the exercises 4 times. This will be one cycle.

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When mastering gymnastics, consider the following recommendations:

• Keep your body relaxed and do not round your back. You should feel the air filling you.
• When you take deep breaths, air should not come out of your mouth.
• The shoulder girdle should not be pinched. Do not raise your shoulders and chest during inhalations and exhalations.
• If you start to feel dizzy or sweaty, don't be alarmed. This is possible at the beginning of classes.

Breathing exercises and its subtypes

Oxysize, like any weight loss exercise, requires consistency. If you practice gymnastics for several days and then leave everything as it is, the desired effect will not follow. The kilograms will not go away if you forget about consistency and proper nutrition. Oxysize requires some restrictions regarding fatty, sweet and fried foods.

It is important to understand that oxysize and diaphragmatic breathing, which is unusual for women, should not be mastered during illness and with elevated temperature. Gymnastics is also contraindicated during pregnancy.

Marina Korpan is the girl who gained popularity thanks to devoting herself to unique breathing exercises called “Bodyflex” and “Oxysize”. These two types of gymnastic exercises allow you not only to lose weight, but also to get rid of a bad mood.

Thanks to Marina Korpan, many girls and women from Russia and the CIS countries have already experienced the effectiveness of losing weight. The technique has become so popular that they know about it even in America. The technique has gained popularity not only because it is effective. The main advantage of breathing exercises is safety.

So, what are the Bodyflex and Oxysize breathing exercises from Marina Korpan, we will find out further.

Breathing exercises using Oxysize have virtually no contraindications, with the exception of heart and respiratory diseases, and Bodyflex has the following limitations:

1. The presence of high or low blood pressure.
2. Presence of bronchial asthma.
3. When carrying a child at any stage.
4. Hyperfunction of the thyroid gland.
5. Increased body temperature above 38 degrees.
6. Kidney disease.
7. Glaucoma and arrhythmia.
8. Heart failure.
9. Chronic diseases.
10. Presence of glaucoma and arrhythmia.

If you know that you have one of the above diseases, then before you start doing breathing exercises on your own, consult a doctor and find out what the risk may be. Indeed, in frequent cases the consequences can be simply fatal.

If you intend to lose weight with the help of Marina Korpan’s “Bodyflex” gymnastics, keep in mind that it has its contraindications. Therefore, before starting classes, it would be very advisable to see a doctor in order to avoid troubles. You will have to avoid breathing exercises if:

• too low or too high blood pressure, arrhythmia, any heart problems;
• head injuries of any age;
• high intracranial pressure;
• glaucoma;
• acute stage of any chronic disease;
• increased body temperature;
• bronchial asthma;
• hyperthyroidism;
• hernias regardless of location;
• gallstones;
• pregnancy regardless of stage.

As mentioned above, the Oxysize method, in addition to performing physical exercises, includes the step-by-step execution of diaphragmatic breathing: inhale, exhale, DO INHALE, DO EXHALE, absolutely excluding the period of holding your breath. Therefore, it is the Oxysize technique that is actually more useful than similar breathing techniques.

An incomparable advantage of Oxysize breathing exercises is the ability to quickly and fairly easily get rid of fat deposits in problem areas and improve your health qualitatively. This method allows you to actively saturate the body with oxygen, which in turn improves blood circulation, accelerates the body's metabolic processes, normalizes blood pressure and helps to gradually restore damaged tissues of the entire body.

It is these indicators that allow this gymnastics to be practiced by people suffering from hypertension, diabetes, people with severe problems of the musculoskeletal system and many other diseases. In addition, strengthened muscles with the help of Oxysize gymnastics become the key to smooth functioning of the cardiovascular system, and of course, the prevention of diseases of the musculoskeletal system.

Oxysize gymnastics is contraindicated for those who: 1. Recently underwent any operations.2. Suffering from diseases such as epilepsy, cysts, tumors of various types, increased intracranial pressure, kidney and even respiratory tract diseases. 3. carries infectious and viral diseases. 4. Pregnant women can do Oxysize, but only with a certain set of exercises for pregnant women and taking into account information about when you can start doing Oxysize after giving birth (recommendations from Maria Korpan).

Nutrition when doing gymnastics for weight loss Oxysize.

A program for losing weight by 15 kg per month from the World portal using Oxysize and Bodyflex breathing techniques.

It's no secret that if you eat inappropriately and irrationally, no sport will help you cope with excess weight, cellulite and fat deposits. And in Oxysize, of course, you can’t go anywhere without this rule. Only rational, balanced and, importantly, dietary nutrition will help you achieve truly significant results.

When choosing the Oxysize method to improve your figure, it is necessary, in combination with Oxysize training, to strictly adhere to dietary nutrition or simply choose any diet. The main thing is that this diet is not strict, but balanced, and it is necessary to completely eliminate alcohol, flour, fatty and fried foods, and significantly reduce or eliminate sweets altogether.

If you abuse the prohibited foods listed above, then you can’t expect results from Oxysize gymnastics, just like from any sport or physical activity.

With proper nutrition (drinking enough water, saturating the body with nutrients and vitamins) in combination with daily Oxysize training, this technique will become an excellent and reliable “tool” for building a polished, beautiful figure. The main rule of Oxysize to achieve the desired result is that classes should be regular, that is, daily.

Each workout should last at least 20 minutes. For example, you can see below the Marina Korpan Non-stop complex, which is designed for just 20 minutes. Not regular classes “from time to time”, “every two days”, etc. will not bring any results - this is a fact and the practice of thousands who have already experienced Oxysize gymnastics.

Breathing Oxysize.

An important point in Oxysize gymnastics is Oxysize Breathing, which is fundamentally different, for example, from the Bodyflex breathing technique. And as mentioned above, it is more beneficial for the human body. Accordingly, before starting Oxysize classes, it is necessary to train your breathing technique to the point of automaticity, since it is the correct breathing that allows you to abundantly saturate the body with oxygen, and therefore burn fat, get rid of excess weight and become slimmer.

Oxysize breathing technique. Rules.

You can watch a video that shows in detail how to breathe correctly when practicing Oxysize, or read the rules of breathing technique below. To perform the Oxysize breathing technique well, it is better to do both - read and watch. Video - Oxysize breathing.

Rules for the Oxysize breathing technique.

Steps required to master the Oxysize breathing technique. Stage 1 - Stand up straight, pull your shoulders (shoulder blades) back and slightly bend your knees. Stage 2 - do not pull in your stomach too much and push your pelvis forward. Stage 3 - take a deep breath through your nose, immediately tense your abdominal muscles and inhale even more air in three quick DO breaths.

Oxysize weight loss exercises

Oxysize exercises - Video “Lateral stretch” - Stand up straight, pull your shoulders back, bend your knees slightly, raise your right arm up and bend behind your arm to the right, without falling forward or backward. Hold this position and perform 4 breathing cycles. Repeat three times on each side. “Wall Squat” You need to stand against a wall, lean your back straight against it and sit down.

When your thighs are parallel to the floor, you need to extend your arms, clasp your palms in front of your chest and perform 4 breathing cycles. The exercise should be repeated three times. “Push-ups” You need to turn your face to the wall and lean on it with your hands placed directly in front of your chest. Next, you should do push-ups and, at the point of greatest tension, stand on your toes and line up your body in one straight line.

You need to stay in this static position for 4 breathing cycles. Repeat three times. Squat You should stand up straight, squat slightly and begin to press your feet into the floor as hard as possible. You should stay in this position for 4 breathing cycles. The exercise must be repeated three times.

The Oxysize exercises listed are far from complete, and there are more and more of them every year. Oxysize lessons may also differ depending on the level of difficulty, the state of health of the person and the sequence of movements. The best option is to study the exercises of this technique under the supervision of a professional trainer and then practice them independently at home.

Basic exercises of the oxysize system

Only after you have completely mastered the technique, proceed directly to the complex. Follow these rules:

1. You need to exercise only on an empty stomach (not earlier than 3-4 hours after eating). If this rule is not followed, the abdominal muscles will put pressure on the stomach, which will cause nausea. Eating is allowed after 1-1.5 hours.
2. Exercise daily! Missing just a day will invalidate previous achievements.
3. During the lesson you need to complete 30 cycles without pause.
4. Do not try to perform the complex for more than 15 minutes at first.

Marina Korpan suggested several programs on how to do oxysize for weight loss. Let's look at 3 exercises for the upper body.

An example of performing a breathing exercise, the optimal time is morning

Exercise 1 (“Diamond”).

The starting position is to stand straight, feet shoulder-width apart, push your pelvis forward, squeeze your buttocks. Raise your hands at chest level, clench them into fists. Pointing your elbows to the sides, press your fists against each other. Don't lower your shoulders and elbows. Do 4 breathing cycles.

Exercise helps reduce fat on the inside of the arms, strengthens the biceps, pectoral muscles and back.

Exercise 2 (Arm abduction).

The starting position is the same. The pelvis is lowered. Stretch your arms back, palms up, but do not spread them to the sides. Don't raise your shoulders. Do 4 cycles.

The goal is to strengthen the triceps muscle and triceps.

Exercise 3 (Side Bend).

Get into the starting position. Raise your left hand up, clasping your wrist with your other hand. In this position, stretch to the right side, and then up. At this time, perform 4 cycles. Do another exercise, but in the other direction.

This is an excellent exercise for removing fat from the sides and waist.

Nutrition

Breathing exercises exclude any dietary restrictions, but Marina makes some comments and gives recommendations:

1. Eat frequent portioned meals daily, excluding snacks in fast foods.
2. Exclusion from the diet of sweet, starchy and fried foods.
3. It is not recommended to eat at night, so the last meal should be no later than 19.00.
4. You need to drink only simple purified water without gases.
5. Consume sufficient quantities of fortified foods: fruits, herbs, vegetables and berries.

If you follow these nutritional rules, you can make Bodyflex and Oxysize gymnastics even more effective.

Contraindications to oxysize classes

Proponents of breathing exercises unanimously insist that it is suitable for absolutely everyone and has no contraindications. It is a myth! There are contraindications, and if you ignore them, you may have health problems. You should not lose weight this way if you have the following diseases:

• tumors of various origins (cysts, oncology);
• epilepsy;
• myomatous nodes after childbirth;
• aneurysm of the aorta and cerebral vessels;
• cardiovascular diseases;
• kidney disease;
• hiatal hernia;
• eye diseases;
• intracranial pressure.

The complex is not recommended for pregnant women, as well as those who have undergone abdominal surgery and are in the recovery stage. You can start classes only after six months.

How does bodyflex work for weight loss?

Many people do not believe that bodyflex effectively helps to lose weight. After all, as Greer Childers advises, you only need to exercise for 15-20 minutes a day. In addition, the exercises are incredibly simple and do not require special physical training. First of all, bodyflex is good for the waist and abdomen. Naturally, it’s worth asking those who have experienced the technique themselves, and reviews of bodyflex are almost all positive.

Let's look at how bodyflex works for weight loss. As stated above, oxygen is an important participant in the process of burning fat deposits. When performing the techniques, belly breathing is used. The air is retained for 8-10 seconds. Strength exercises combined with this method of breathing give an amazing effect. The arteries dilate and the cells are intensively saturated with oxygen. The main thing in this matter is regularity.

If you perform a set of bodyflex exercises every day for just 15-20 minutes, the result will be noticeable after 2 weeks of training. The most difficult thing is to learn how to breathe correctly with your stomach. Thanks to this breathing, bodyflex for losing belly fat is so effective.

Bodyflex technique

The basis of bodyflex training is proper breathing (diaphragmatic). By the way, this is how babies breathe. You can learn it by doing the following exercise: you need to lie on the floor, on your back.

A book is placed on the stomach. Inhale through the nose, exhale through the mouth. If breathing is done from the stomach, the book will rise and fall with it.

Greer Childers advises doing this in his book. The main stance in the technique is the pose of a volleyball player (feet shoulder-width apart, torso tilted forward).

Breathing technique

The bodyflex breathing technique can be described as follows: first, exhale deeply; then inhale; exhale again and pause; at the end there is a period of relaxation. To begin, you need to perform a series of deep breaths and exhalations. As soon as you start doing this without much effort or problems, you can move on to the exercises themselves.

Here is a complex of breathing exercises by Greer Childers:

• Exhale through the mouth with effort, sharply;
• Take a deep breath and draw in your stomach. The technique is performed in the position of a volleyball player;
• Deep breath. Performed through the nose. Thus, we inflate the stomach.

This exercise opens the lungs.

• The first exercise is called Lev. A person takes a volleyball player's pose and performs a breathing cycle. Then he detains him and begins to perform the movements. The gaze is directed upward, as high as possible. The lips are brought into a circle with a strong movement; the tongue sticks out as far as possible. Bodyflex exercise Leo is aimed at the muscles of the face and neck.
• "Side stretch." This technique is beneficial for the abdomen and sides, and shapes the waist. It becomes more pronounced, and the sides are tightened.

The exercise begins with an inhalation-exhalation cycle. The breath is held and a bend to the side is performed, one arm stretches above the head along with the torso; and the second hand rests on the knee. Breathing is held for 10 seconds. Starting position - volleyball player's pose.

• A very good bodyflex exercise for the hips and buttocks:

Starting position: stand on your knees and elbows. We inhale and exhale. Next, we time it for 8-10 seconds, raise our leg back and hold it. At the end, we return the leg to its original position and inhale.

• Bodyflex exercise for legs. Starting position: sitting on the floor, spread your legs to the sides as far as possible. We inhale and exhale. We stretch forward for 10 seconds. At the end we inhale.
• Reception for the back “cat”. Kneeling stand. A breathing cycle of inhalation and exhalation is performed. As you exhale, bend your back upward and remain in this position for 8-10 seconds. Then take a deep breath.

In total, the technique includes 12 exercises. Marina Korpan examined each of them in detail in her video tutorials and reviews.

Greer Childers herself advises:

• exercise in ventilated, clean rooms, or outdoors - in a forest or park, where there are few people;
• You should not perform a set of bodyflex exercises after eating. It is best 2-3 hours after eating;
• clothes must be comfortable;
• each exercise must be performed 4-5 times;
• training should be carried out alone, that is, so that no one interferes or observes the process. This will make it easier to relax.

Oxysize is correct breathing, which is practiced in combination with muscle stretching. The point of the technique is that the body begins to absorb oxygen differently - more correctly. People breathe with their chests, without straining their stomach and abdominal muscles at all, but Marina suggests practicing the male type of breathing - with the stomach.

The technique helps to work on the abdominal muscles, but is not a panacea. In order for the effect to be noticeable within a few weeks, you also need to monitor your diet, making small but regular sacrifices. First of all, the trainer recommends:

1. Maximize the amount of water consumed;
2. Introduce boiled fish, chicken and fresh vegetable salads into your diet;
3. Do not neglect breakfast, but do not overdo it with portions;
4. Try to replace harmful but tasty foods with healthy analogues.

Psychological tricks won't hurt either. For example, in order to eat less and get full faster, you can remove all cutlery from visibility except teaspoons, which are convenient and small.