Top 30 exercises for arms without equipment at home
Top 30 arm exercises without equipment for men and women + 3 ready-made plans
The ability to perform many exercises depends on the strength of the hands, and therefore they should be strengthened in
Gift certificate for fitness with a trainer visiting you
Do you look around at passers-by with a slender body? Do you envy your colleagues with toned stomachs and straight backs?
Vegetarian bodybuilders: is this possible, and which famous athletes decided to give up eating meat?
At first glance, it may be difficult to believe that bodybuilding can be based on a plant-based diet.
Greg Plitt
Greg Plitt's Nine Rules for Getting a Cover Model Body
Greg Plitt gained worldwide fame not only from his professional sports achievements, but also from his acting and
Technique and types of extensions on the block
Extension of arms from the upper (vertical) block to the triceps
Greetings, friends! I propose to discuss today an important topic for bodybuilders of different levels: we will talk about
Pump your butt correctly
How to pump up your butt: training program at home and in the gym
Hello, dear friends. Every girl wants to have ideal body proportions. Most often, representatives of beauty
Country style potatoes
Baked potatoes: calorie content per 100 grams, benefits, harm, nutritional benefits
Potatoes baked in the oven without oil: calorie content per 100 grams, bju Calorie content of baked potatoes per 100 grams
Determining the running pace
How to run 3 or 5 km quickly: tactics and training
As we already said, not all runners have to love to run long and long distances.
Girl pulling her cheek
How to quickly lose weight in the face and cheeks: the best exercises for the face
Refined facial features, high cheekbones are the dream of every girl. Visually, a woman with a round face
Proper nutrition (PN) - what is it, list of permitted and prohibited foods
The phrase “PN diet” alarms many, because it may turn out to be some kind of another dietary restriction that
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