Who is stronger - a weightlifter or a boxer? Will a pumped up bodybuilder with a mountain of muscles defeat a lung?
Phil Heath and his main parameters Name: Phillip Jerrod Heath Nickname: “The Gift” Place
So, you have finally matured and decided to do yoga. Very good! Today we will tell
Training with an expander band is one of the most accessible sports options at home or on the street.
The bench press is one of the most favorite exercises among gym goers. When someone finds out
Kefir is a low-calorie fermented milk product that is a dietary and affordable drink. No wonder it was developed
“Tada” means mountain, “sama” means vertical, straight, motionless, “sthiti” means standing quietly, stillness. Tadasana,
The bench press is a universal exercise. It is equally suitable for developing strength indicators as well as
The beauty of the body is not only developed muscles, but also plasticity, therefore, in addition to strength
Squats with a barbell are one of the important physical exercises for general pumping of the lower body.
