Muscle pumping in bodybuilding – what is it and how to achieve it?
Pumping in bodybuilding at certain stages of athletes’ training is a necessary method for improving the quality and
Bent-overs with a barbell on your shoulders
“Good morning” or forward bends with a barbell on the shoulders
Bent over with a barbell on your shoulders or “good morning” is one of the exercises that has migrated to fitness.
Checklist: going on a picnic
15 recipes for PP sandwiches for breakfast and snacks
“It’s wrong, you, Uncle Fyodor, are eating a sandwich,” the cat Matroskin taught us from the screens. A
Lying dumbbell raises. An indispensable exercise for chest training
Raising arms with dumbbells while lying on a horizontal bench is one of the additional exercises
1000 calories is how many kg
1000 calories is how many kg? Calculation of calories for weight loss. How long do you need to run to burn 1000 calories?
Each of us secretly looks with admiration at on-screen beauties and handsome men. Slender
Tamoxifen in bodybuilding after a course of steroids: side effects and instructions for use
Tamoxifen (alternatively Nolvadex, informally Tamox) was originally developed for the treatment of women.
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Agonist, antagonist and synergist muscles - what are they?
The complex structure of the human muscular system has a number of functions, in particular motor functions. Muscles covering the skeleton
Close-grip lat pull-down
Close-grip lat pull-down: execution technique
The exercise is intended to develop the muscles of the back that lie closer to its central part, and weak
Lunges: working muscles
Correct lunges with dumbbells and barbells: how to do (exercise technique)
Exercise Lunges with dumbbells or a barbell should be in every training program. But
How to take measurements of a woman's figure
Where to watch: how women define a sport by a man
If you don't know how to take shoulder measurements to choose the right clothes for you,
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