The chapter “Biomechanics of the Bench Press” provides an extensive overview of Russian and foreign publications on
In a modern environment with reduced physical activity of the population, knees often begin to hurt if
Today I will tell you in detail about what the correct squat technique should look like.
One of the main principles of proper nutrition is the condition of observing the daily norm of calories, proteins, fats,
What do you think if two people run the same distance in the same time?
We have already said that BCAA amino acids are three essential amino acids (leucine,
The Dukan diet has become very popular lately. It was developed by a French nutritionist who is himself
Many of us have probably wondered how many calories are burned per day during exercise.
Rich flavor and versatility make pork belly popular both at home and in many
Lower back pain sends people to the hospital more often than any other
