How to train at home to grow muscles? What is important to know for gaining weight? The fitness trainer answers.
When choosing a diet, a person focuses on the effectiveness of the method, personal preferences and the availability of food. More
The abdominal muscles form the anterior wall of the abdominal cavity and are in close interaction with each other
© Astarot — stock.adobe.com Share: Considering sports equipment that, just by wearing it, can improve
The energy value of foods, or calorie content, refers to the amount of energy (kcal and kJ) that is produced
Fitness trainer, nutritionist Nika Tyutyunnikova: “The 19th element of the periodic table is one of the three that is needed
This article is about how to count calories correctly and not make mistakes. Eating by eye
Hard-boiled eggs go well with salads and can be eaten alone with salt
The plank exercise is a great way to strengthen not only the abs, but also the entire muscle
Benefits for men and women Why is deadlifting suitable for everyone? Yes because it is
