BCAA Amino X: composition, benefits, dosage regimen

BCAAs

Sergey Sidoruk 03/08/2019 no comments

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How to take BCAA Amino X correctly

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Every athlete knows that to achieve effective results in sports it is necessary to take amino acids, which are responsible for muscle recovery and growth. Among the wide variety of dietary supplements for athletes, it is important to choose exactly the complex that suits all parameters.

What is the BCAA BSN Amino x supplement used for?

Content

The world-famous sports nutrition manufacturer BSN has developed a new unique complex for athletes. It contains amino acids and a set of vitamins that provide good fat loss, muscle mass gain, and a surge of strength during training. The main task of BCAA Amino X is to increase endurance. The complex is used as an additional source of energy during training.

Conclusion

When taken correctly, bcaa amino x can:

• significantly improve athletic performance, increase the level of strength and endurance of the athlete;
• speed up the process of glycogen production;
• protect muscle fibers from catabolism;
• recover more effectively after training;
• relieve muscle fatigue;
• increase the body's sensitivity to insulin and so on.

All that is necessary for a beginner or an already experienced athlete is to strictly follow the instructions for taking the amino acid complex, follow the dosage and recommendations for use (they are necessarily printed on the packaging), eat right and go towards your goal through full-fledged training in the gym. If you have a goal, then it will definitely come true with the help of bcaa amino x. Good luck.

Features of the BCAA Amino x supplement

The main feature of “Amino x” is its powder form. Most dietary supplements for athletes are available in the form of capsules or tablets. But for active athletes this is not very convenient. This form requires long-term assimilation. The powder, on the contrary, quickly dissolves in water in the form of a “pop”, is instantly absorbed by the body and immediately begins to work.

For the convenience of athletes, the BCAA Amino x complex is sold in packages with two dosages, 1010 and 435 grams. This allows the athlete to buy a trial batch to test the effect of the drug on his body. In addition, taking into account individual preferences, four flavors are available: watermelon, fruit punch, blackberry and apple.

The modern amino acid complex bcaa amino x is well known to professional athletes around the world

Benefits of taking Amino BCAA for an athlete:

• the drug contains amino acids that protect muscles from catabolic processes;
• the complex is produced without caffeine, a surge of energy is achieved by adding vitamins and other microelements;
• taste variety;
• dissolves quickly and is well absorbed.

Release form

Amino X complex is sold in powder and comes in two standard sizes - 400 g and 1 kg. The small package contains approximately 30 servings , and the large one is designed for 70 uses.

buy the product in pharmacies or order it on specialized websites for dietary supplements. You should not contact dubious sellers who do not specialize in selling real sports nutrition or medicines, as there may be a risk of purchasing a counterfeit .

To maintain muscle tone and accelerate the increase in their mass, it is recommended to take several courses of Amino X coupled with active strength training in the gym.

Beginners can also buy the complex , so that muscles unaccustomed to stress have additional protection from microtraumas and energy, all this would naturally rebuild the training to a new level of physical performance , and of course, the result would not be long in coming.

Release form of the complex

The main thing is to understand that BCAAs are just an additive to the main diet that helps you train more effectively and recover , therefore, the main emphasis should be on healthy sleep, proper training and proper nutrition .

Purpose BCAA Amino x

The BCAA BSN Amino x complex helps the body quickly recover after grueling workouts. It is used by athletes during complex long-term loads. The drug provides additional energy and rapid muscle recovery.

The Amino X complex includes components that accelerate protein synthesis and muscle tissue restoration. If the drug is taken on a regular basis, it helps relieve muscle pain and quickly restore the body after heavy physical exercise.

Due to the fact that Amino x does not contain caffeine and carbohydrates in the form of sugar, it can be taken without any time restrictions. Many manufacturers of dietary supplements for athletes deliberately use caffeine to boost energy. Such drugs are not recommended to be taken in the evening, as they do not allow you to fall asleep quickly. A good night's sleep is just as important for an athlete as a balanced diet with proper physical activity. The manufacturer of BCAA Amino x made sure that you can take Amino x even late in the evening. On the contrary, thanks to the evening intake during sleep, the body recovers faster and receives energy for the next workout.

The bcaa amino x complex has a truly high-quality, well-balanced and powerful composition

Efficiency of application

The Amino X supplement helps damaged tissues quickly recover after sports, prepares them for upcoming stress and provides additional nutrition to the cells. Also, after consuming the complex, the following effects :

• immune system is strengthened ;
• increased efficiency and activity during the day;
• additional processes of burning fat in the body occur;
• muscle fibers receive protection from destructive catabolic processes;
• muscles stop hurting after training, since their injury is minimized;
• metabolic and metabolic processes are accelerated

Efficiency of the supplement
The product is not addictive and has no side effects, recommended for persons over 18 years .

Characteristics of the composition of the BCAA Amino x supplement

Amino x from BSN has a complex composition that simultaneously ensures the restoration of muscle tissue, relieves fatigue and gives additional energy to the body.

Amino composition:

• a complex of amino acids including leucine, isoleucine, valine, citrulline, alanine and taurine;
• vitamins of group D;
• sodium;
• citric and malic acid, sodium bicarbonate;
• lecithin;
• silica;
• food colors and flavors.

The diverse composition of irreplaceable amino acids, minerals and vitamin D is perfectly absorbed by the body and replenishes all microelements consumed during intense training.

Effects

The manufacturer says that Amino X:

• accelerates recovery;
• stimulates the formation of proteins and collagen;
• increases insulin sensitivity;
• reduces the intensity of catabolism;
• helps reduce the amount of subcutaneous fat;
• is a source of energy;
• accelerates muscle growth;
• increases the threshold of muscle endurance, reducing the recovery period.

Rules for taking BCAA Amino x

To achieve maximum effect, Amino BCAA should be taken according to certain rules. The manufacturer recommends taking one serving of the complex thirty minutes before training, and the next one immediately after training. This schedule allows you to preserve maximum strength and quickly recover after heavy loads. In addition, you can take one serving of the complex immediately after waking up for a boost of energy for the whole day.

A big plus of the supplement is a wide range of flavors for real gourmets.

On non-training days, it is recommended to take Amino x less frequently. 1-2 doses per day are enough. Taking breaks on weekends is not recommended. The general course of treatment is three months. After it, you need to pause for thirty days and resume taking it. Amino x can be taken in combination with other medications. This will only enhance their effect.

One serving of BSN (14.5 g) dissolves in a glass of warm water and is easy to drink as it has a pleasant taste. Sometimes, athletes weighing more than 100 kg double the dose of Amino BCAA. These are exceptional situations, since one serving already contains the entire necessary complex of substances intended to restore the athlete’s strength. Increasing the amount of amino acids entering the body one time does not improve the effect. The body is not able to process them.

How to take it correctly

AminoX is used as follows: 1 scoop is dissolved in a glass of juice, water or any other healthy drink. You need to drink the mixture before training or immediately after completion (you can also drink bcaa amino acids during the training process to suppress catabolic processes). The mixture should be drunk immediately after preparation; there is no need to prepare it in advance.

3 liters of water daily ; this rule should be taken as a basis not only when using supplements, but also for every day.

The diet should also contain sufficient amounts of protein and carbohydrates to further stimulate the body's natural anabolic processes.

The first noticeable effect from Amino X can be obtained after 3-10 weeks of its use, depending on the individual characteristics of the athlete’s body.

The supplement should be taken in periods, each of which is 3 months , after which it is recommended to take a break of at least 1 month .

How to take the supplement?

Reviews about the Amino X complex from BSN

The long-term work of biologists on the creation of the Amino X complex led to positive results, which were reflected in positive reviews from athletes. They note that the first results of combining intense exercise and consumption of a complex of amino acids with Amino X vitamins are noticeable after just two weeks of regular use. This supplement is easy to use, has a pleasant taste, has no contraindications, and gives excellent results.

Athletes also write that combining Amino x with protein shakes and gainers enhances the positive effect.

Admission rules

The dietary supplement can be taken during, before or after training. To do this, mix 1 scoop of the supplement in a glass of water (180 ml) or any other drink.

It is better to use ordinary drinking water at room temperature as a solvent, since the additive already has its own taste (except for the classic one).

According to the manufacturer's recommendations, the best effect is achieved by consuming the supplement twice a day - 30 minutes before exercise and 30 minutes later. On days free from training, the dietary supplement is taken once a day.

It is allowed to take two servings at a time at high intensity loads. The recommended course duration is 1-3 months. The break must be at least 30 days.

AMINOx can be combined with other dietary supplements (gainer, pre-workout supplements, protein, creatine). For better absorption, the daily volume of water consumed should exceed 3 liters.