Complex protein BSN SYNTHA-6 4560 g, Chocolate milkshake

Sintha-6 is a protein mixture from the world famous company BSN. It is one of the most popular sports supplements on the market. It is highly effective, has a wide spectrum of action and is safe for the body.

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Composition of Sintha 6

Features of the supplement " Synta 6 Protein"

"is a rich composition. It contains 6 different types of protein:

• calcium caseinate;
• egg albumin;
• whey protein concentrate;
• milk protein isolate;
• micellar casein;
• whey protein isolate.

Each type of protein has a certain rate of absorption, so the supplement works for a long time.

In addition to protein, the composition contains:

• BCAA – amino acids necessary for the formation of muscle tissue;
• dietary fiber – helps the gastrointestinal tract digest food faster, improves intestinal motility;
• bromelain and papain - enzymes that accelerate the digestion of the supplement and promote protein sedimentation only in muscle fibers;
• Glutamine peptides – an amino acid involved in the formation of muscle mass;
• fatty acids and triglycerides are a source of energy.

One serving of the supplement contains 22 grams of protein and 15 grams of carbohydrates. This is the optimal amount of substances an athlete needs to gain muscle mass.

Efficiency of application

After regular consumption of Syntha-6 protein shake, the following positive effects are achieved:

• muscles develop intensively;
• catabolism processes in muscle fibers slow down;
• the feeling of hunger is dulled;
• insulin is actively produced , which has anabolic properties;
• metabolism and recovery processes are accelerated;
• The body's energy reserves increase.

The nutritional supplement replenishes the body's need for proteins for 100%.

Effectiveness of syntha-6 from BSN

The cocktail is suitable for athletes with accelerated metabolism, whose body quickly absorbs the components. The supplement gradually releases valuable amino acids in optimal doses, nourishing muscle fibers and giving the body the necessary energy .

Syntha-6 is easily absorbed and has no side effects.

Features of Sintha 6

Sintha-6 is a complex protein that has no analogue on the market. Therefore, it is inappropriate to compare it with conventional sports supplements consisting of protein. Cinta is considered the best product in its category and is extremely popular all over the world.

The main feature of this supplement is the complex of proteins needed by athletes. They begin to act 20 minutes after administration, since the composition contains proteins with rapid absorption. And dietary fiber enhances this effect.

Synth is suitable for both professional bodybuilders and beginners in the sport. The supplement eliminates the need for a long selection of protein among a huge assortment.

Another advantage of Synth-6 is its powerful action. The anabolic effect is achieved through a synergistic effect when the components complement each other. Within a week of taking it you will notice significant improvements:

• increasing endurance and physical strength;
• intensive muscle growth;
• formation of a beautiful relief on the body;
• increase in physical strength.

This type of sports nutrition is recognized as one of the best, so it is worth paying close attention to.

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Syntha-6 reviews

Analyzing reviews in online sports nutrition stores, I concluded that the majority of clients rate the protein reviewed positively. They note the following positive qualities:

• pleasant and rich taste;
• no lumps are formed when mixing;
• no problems with the gastrointestinal tract;
• excellent quality.

However, there were some negative reviews:

• small percentage of protein per serving;
• high price relative to competitors;
• high amount of carbohydrates for protein.

Average review score 8.5 out of 10 . The average price range for a package weighing 2270 g (48 servings) is from 4000 to 4500 rubles.

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How to take protein correctly

To make Sintha-6 protein

helped you gain weight and maintain the results achieved, it should be taken strictly according to the instructions:

1. A single serving is 2 scoops.
2. The number of receptions is 2-3, depending on the required amount of protein.
3. Duration – no more than 2 months.

The specified portion of protein powder must be dissolved in a glass of water or juice. Drink immediately as the cocktail cannot be stored.

On training days, take the cocktail in the morning on an empty stomach, half an hour before meals. The second dose is 1.5 hours before training and the 3rd dose is 15 minutes after exercise. On rest days, 1 serving of cocktail is enough, which should be drunk between meals.

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Benefits of the cocktail

The dietary supplement has no analogues, so comparing it with other protein complexes is not entirely appropriate.

Syntha-6 is a leader in the sports nutrition segment, and the American brand BSN is a world-famous brand that has maintained an excellent reputation for many years. So, in 2011, the brand was bought by the transatlantic corporation Glanbia , which is part of the Optimum Nutrition “empire”.

Benefits of a Protein Shake

Among the key advantages of the biological additive Syntha-6, it is necessary to note its polyprotein content . The combination of several types of proteins guarantees the highest quality and complete anabolic support. Thus, no other whey isolate or protein is able to begin an active effect within 30 minutes after consumption. The company achieved such speed thanks to ultra-strong purification of the product, as a result of which it is absorbed by the body most completely and quickly .

Another advantage of the product is the prolongation of the anabolic effect up to 8 hours. It is provided by slow proteins obtained as a result of innovative purification of the supplement.

Also, the Syntha-6 cocktail has the best gastronomic qualities. Thus, BSN is the only brand of its kind that has released an expanded line of flavors. The disadvantage is the presence of dyes .

The ability of the dry mass to dissolve is realized at a high level. Thus, a thick cocktail without sediment can be prepared in just five seconds in any type of liquid.

Types of Sintha-6 protein

BSN company offers two types of Synth-6:

• Sintha-6 Edge;
• Sintha-6 Isolate.

These are two completely different supplements that have the same effectiveness and powerful effects.

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Sintha-6 Isolate

A special feature of this supplement is the content of whey and milk protein isolate, which are absorbed at different rates.

. Sintha-6 Isolat can be taken while drying – due to the small amount of carbohydrates, the supplement promotes weight loss.

But still, you should not consider Synta-6 Isolate as a means for weight loss. A protein shake won't do any good if you don't exercise. On the contrary, the carbohydrates included in the composition will contribute to weight gain. Therefore, this product is suitable only for athletes and active people who regularly work out in gyms.

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Sintha-6 Edge

Another type of complex protein

Sinta-6. This product has a unique composition and effect. Due to the high content of fats and carbohydrates, the supplement is ideal for active people and professional athletes. It helps build muscle mass in a short time, saturating the body with important substances.

The composition also contains 6 proteins with different rates of absorption. The manufacturer did not change its concept when creating Sintha-6 Edge, but made the protein matrix more nutritious and high in calories.

One serving of Sintha-6 Edge contains 200 calories. This is a lot for those losing weight, so experts note that it is better not to use this product while drying. It nourishes the body for proper work and muscle gain, but does not require intense exercise.

It is better not to use Synta Protein for beginners. This supplement is more suitable for professional bodybuilders and athletes.

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BSN Protein Features

BSN protein mixtures use the most effective forms of protein - whey, milk and egg. According to the degree of purification, the brand uses concentrate and isolate. This allows for a three-phase action achieved due to different rates of absorption:

• Whey and egg protein isolates are absorbed almost instantly and begin to enter the muscles within 25-35 minutes;
• Concentrates are absorbed in 45-50 minutes and provide muscles with amino acids with a peak effect for 2-3 hours;
• Slow forms of casein protein have the most prolonged effect, which lasts up to 6-8 hours.

Thanks to a balanced combination of different types and forms of protein, Syntha-6 provides an anabolic effect for the longest possible period, with peaks in the first 1-3 hours. In addition to amino acids, BSN blends also include complex carbohydrates (instead of the usual maltodextrin) and healthy fats. They ensure that only high-quality calories enter the body and also reduce the load on the digestive tract.

One of the most important benefits of BSN protein supplements is their unrivaled flavor profile. They have become the hallmark of Syntha-6, which is deservedly called the most delicious protein in the industry. BSN is also the manufacturer that was one of the first to achieve complete solubility of the powder in water, leaving the problem of unpleasant lumps in the past.

In general, selected premium raw materials, high-quality production and advanced technologies allowed BSN to create sports nutrition, which is considered the best in the industry (the only competitor is the ON brand). A huge number of professional athletes and bodybuilding legends have chosen Syntha-6 as a source for quickly digestible proteins.

What is included?

Complex Sinta-6 from the BSN brand includes:

• Whey protein concentrate and isolate.
• Milk albumin isolate.
• Ca++ from casein.
• Casein micelles.
• Egg white.

Thanks to this composition, muscle tissue receives a combination of nutrients necessary to perform the task, which are consumed both immediately and delayed, within 8 hours. This helps block muscle breakdown and protects them from the effects of overly intense efforts. Among other things, the complex is rich in fiber. It provides a feeling of satiety and helps speed up the digestion of beneficial elements. The composition of one serving of the dietary supplement is presented in the table.

It is important to know that the drug is available in two modifications. In addition to the albumin matrix, there is also an isolate, which differs significantly from the protein complex. It includes:

• Whey protein isolate.
• Albumin isolate from milk.
• Vegetable oil.
• Corn molasses.
• Glycerides.
• Na+.
• K+.
• Phosphates
• Soy.
• Vitamins.
• Inulin.
• Dextrose.
• Fragrances.

The composition of the serving is presented in the table:

It should be noted that isolate is preferable for athletes with lactose intolerance.