Oatmeal - how is it useful? How to cook correctly - a classic recipe

One of the main principles of proper nutrition is the condition of observing the daily norm of calories, proteins, fats, carbohydrates. Products must be selected in such a way as to provide the body with energy, nutrients, vitamins and minerals, and fiber.

Oatmeal contains plant fibers necessary for digestion, ensuring satiety for a long time. It is ideal for both adult and children's menus, since not every child is happy to eat oatmeal, but such pancakes are a different matter.

What is oatmeal

Oatmeal pancake contains oatmeal, eggs and various flavoring additives: fruits, dried fruits, cheese or low-calorie jam. It can be consumed for breakfast or as a healthy dietary snack, replacing the usual baked goods and sweets.

Oatmeal has become widely known, famous nutritionists offer it to those losing weight, and colorful photos decorate many pages with the right recipes on social networks, since this dish is not only tasty, but also healthy.

Oatmeal pancakes with banana for breakfast

This dough can be safely called “minute”. Simply combine all the ingredients, including the bananas, and puree them using an immersion blender and the dough is ready. The pancakes come out very tasty, aromatic, and moderately sweet. They are also fried quickly - perfect for preparing a delicious breakfast for the whole family.

The recipe gives a serving option - with honey and butter. The aroma is simply amazing. Butter melts on hot pancakes, soaking them and making them even tastier. And honey holds them together and adds sweetness. But this is just one of the presentation options. You can choose something else.

You will need:

• oat flakes - 100 gr.;
• honey - 40 g;
• butter - 10 g;
• salt - 5 g;
• baking powder - 5 g;
• bananas - 2 pcs.;
• milk - 200 ml;
• vanilla essence - 5 ml.

Cooking stages.

1. Place all ingredients except honey and butter in a deep container and combine using an immersion blender.

2. Coat the frying pan with vegetable oil and heat thoroughly.

3. Place a tablespoon of dough into the frying pan, spread it lightly in different directions - you should get a relatively thin pancake.

4. Fry over low heat for 3 minutes on each side. Repeat with all the dough.

5. Place the pancakes on top of each other in a heap, put a piece of butter and pour plenty of honey.

6. Now you can cut a pile of pancakes like a cake and eat.

Benefit

Oatmeal pancake, prepared correctly, without adding high-calorie ingredients and large amounts of oil, will bring a lot of benefits to the body:

1. Provides a feeling of fullness for a long time.
2. Provides nutrients, minerals, vitamins, and fiber.
3. Improves the functioning of the gastrointestinal tract.
4. Speeds up metabolic processes.
5. It will have a positive effect on the condition of the skin: in combination with properly selected care and cosmetics, there is a decrease in inflammation and acne.

In addition, oatmeal is very easy to prepare, and the entire process will take a maximum of 15 minutes, which is especially important for people with a busy schedule where every second counts.

Recipe for oat pancakes with kefir without sugar

Thin, delicate oatmeal pancakes that are indistinguishable from classic ones in appearance. The recipe is ideal for diabetics and those who want to give up sweets. The pancakes are sweet thanks to the addition of a natural sweetener - stevia.

Delicate - they turn out delicate thanks to soda. Take such a pancake, look through it out the window, and you will see rays of the sun breaking through many small holes.

You will need:

• oatmeal - 150 gr.;
• chicken egg - 1 pc.;
• kefir - 1.3 tbsp;
• sunflower oil - 1 tsp;
• soda - ½ tsp;
• stevia - ½ tsp;
• salt to taste.

Cooking stages.

1. Sift flour into a container for kneading dough. Add salt and stevia. Mix dry ingredients well.

2. Beat in the egg and add kefir in several stages, vigorously mixing the dough.

3. Then add baking soda and mix again.

4. Add sunflower oil and mix everything well again.

5. Place the frying pan on the fire and coat it with vegetable oil.

6. When it's hot, pour out a ladle of batter and immediately spread it over the pan, turning it in all directions.

7. Fry until golden and carefully turn over to the other side. Cook for a few more seconds. Repeat with all the dough.

8. Serve oat pancakes with your favorite toppings.

How to eat pancakes and lose weight?

When switching to proper nutrition, people often feel some discomfort because they have to limit themselves to familiar, but unhealthy and high-calorie foods. Nutritionists advise finding an alternative to such dishes: oatmeal pancakes can be consumed instead of baked goods, bakery products, and confectionery products. It goes well with any filling, be it berries, fruits, honey or red fatty fish and cottage cheese. By consuming it in moderation, calculating the norm of proteins, fats, carbohydrates, you will be able to lose weight while maintaining the beauty of your skin, hair, and nails.

Delicious and golden brown oat pancakes for Maslenitsa

Thin, flavorful pancakes that are easy to wrap with any filling. They are easy to prepare. Thanks to soda they turn out very delicate, and kefir makes them thicker and airier. If you want a sweeter dish, you can add more sugar or, as in the previous recipe, a sweetener.

If your pancakes are difficult to remove from the pan, you can grease it again with vegetable oil. But, as a rule, this is not necessary, and the pan should be greased only once - at the very beginning. This is because there is enough oil in the dough.

You will need:

• oatmeal - 150 gr.;
• vegetable oil - 50-60 g;
• kefir - 350 ml;
• chicken egg - 2 pcs.;
• water - 1 tbsp.;
• sugar - 1 tbsp. l.;
• soda - 1 tsp;
• salt - ½ tsp.

Cooking stages.

1. Place flour in a deep bowl and fill with kefir. Mix well and leave for 15 minutes at room temperature.

2. Break the eggs into a separate cup, add salt and sugar. Mix well with a fork or whisk.

3. Now add baking soda and mix again. Pour the egg mixture into the flour and kefir mixture and mix well until smooth.

4. Add butter to the dough and mix again.

5. Heat the frying pan well and coat it with vegetable oil.

6. Pour a ladleful of dough and quickly spread it over the surface. When toasted, carefully turn over.

7. Fry for about another minute.

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8. Repeat with all the dough.

How many calories are in oatmeal pancake?

The recipe for a standard oat pancake includes rolled oatmeal flakes, egg and milk. Let's calculate the calorie content for the whole dish and per 100 grams.

For cooking, it is recommended to purchase electronic or mechanical kitchen scales, since it is not easy to determine the weight of products by eye, and unaccounted grams result in extra calories, which can in the future lead to a halt in weight loss or, even worse, to weight gain.

How to cook: oatmeal pancake recipes

To prepare oatmeal pancakes, as already mentioned, you need very little time and ingredients. The only caveat is that it is recommended to pre-grind the oatmeal in a coffee grinder, this way they will bond better with the other ingredients.

People with individual lactose intolerance can replace cow's milk with any plant milk - coconut, almond, oatmeal. The benefits and taste characteristics will not change in any way, the only thing is that you need to independently recalculate the calorie content of the finished product, taking into account the type of milk.

Classic with milk and egg

To prepare oatmeal pancake according to the classic recipe you will need:

• 40 grams of oatmeal - 4 tablespoons;
• 60 milliliters of milk - 3 tablespoons;
• one small egg.

The ingredients are intended for one serving, their quantity can be increased proportionally to prepare several pancakes at a time.

All of the listed components must be thoroughly mixed, salt or natural sweetener must be added to taste. Place the resulting mixture on a preheated non-stick frying pan - this will allow you to bake without using oil. The pancake must be fried on each side for 3-5 minutes until cooked.

With banana

To prepare this oatmeal pancake, you will need the same ingredients and one small banana weighing approximately 100-130 grams. There are two ways to cook pancakes:

1. Grind the banana with a fork to a puree consistency or grind in a blender and add to the dough.
2. Spread the pancake with cottage cheese or a thin layer of peanut butter and place a sliced ​​banana on top.

The calorie content in this case will change slightly:

Calorie content does not take into account the filling, which must also be entered into the calorie counting diary.

With cottage cheese

Cottage cheese goes very well with oatmeal, improves the taste of oatmeal, while supplying the body with calcium and phosphorus, which are beneficial for the body. It is especially useful to include such a dish in the diet of children and adolescents to prevent diseases of bones, nails, and teeth. The calorie content in this case is as follows:

Cottage cheese can be added to the dough or spread on a pancake. To improve the taste, you can add a sugar substitute, honey, fruits or dried fruits, not forgetting to calculate the calorie content of the finished product with such ingredients.

With cheese

To prepare oatmeal pancakes with cheese, you can use various varieties, both hard and curd, but it is better to give preference to low-calorie types; the following are ideal:

• suluguni (calories - 290, proteins - 18.5 g, fats - 23 g, carbohydrates - 3 g);
• feta (calories - 265, proteins - 14.3 g, fats - 21.3 g, carbohydrates - 4.08 g);
• ricotta (calories - 160, proteins - 11.3 g, fats - 13 g, carbohydrates - 3.05 g);
• tofu (calories - 72, protein - 8.05 g, fat - 4.8 g, carbohydrates - 1.89 g);
• Roquefort (calories - 355, proteins - 22 g, fats - 27.7 g, carbohydrates - 2.35 g).

It is better to spread curd cheeses on ready-made oatmeal, since during heat treatment they can lose their taste, as well as microelements beneficial to the body. They go well with herbs, vegetables and red fatty fish (trout, salmon).

On the water

People with individual lactose intolerance can replace cow's milk with any alternative. As a last resort, you can use regular drinking water in the same quantities. The taste of oatmeal will remain virtually unchanged, but the calorie content will be significantly reduced:

This pancake can also be combined with any filling, both sweet and salty, and can be a good healthy breakfast or an alternative to a unhealthy snack.

According to Dukan

Among those losing weight, the Dukan diet is quite widespread, based on preferably protein foods, and most cereals are strictly prohibited. Especially for this type of food, a special recipe for oatmeal was invented, the main ingredients of which are:

• 40 ml vegetable oil;
• 8 chicken eggs;
• 300 grams of oat bran;
• 300 ml 1% kefir.

These pancakes are baked like regular ones, and the ingredients are enough for a whole stack. The nutritional content per 100 grams is as follows: Kilocalories - 194, proteins - 11 g, fats - 11 g, carbohydrates - 13 g.

No eggs

Some people do not eat eggs due to individual intolerance or any health problems, in which case a recipe for oatmeal pancakes without eggs will be useful, which will include only oatmeal and milk, and the calorie content will change:

It is recommended to add a pinch of salt and soda to the dough, so the pancakes will rise and become fluffy and delicate.

Sweet

In order to make sweet oatmeal pancakes, you can add a sugar substitute or honey, dried fruits to the dough, or make an interesting filling, for example:

• yogurt and fruit;
• cottage cheese and fruits or dried fruits;
• dried fruits, chopped with nuts and honey;
• low calorie jam.

It is recommended to grind the ingredients to a paste and brush the surface of the oatmeal pancake with it. This option is not only tasty, but also allows you to preserve nutrients as much as possible due to the lack of heat treatment.

With apple

Lovers of sweet oat pancakes can constantly experiment with the filling, so they won’t get bored and can be firmly established in their daily diet.

One option is to add finely grated apples or apple jam to the dough. Another is to spread a thin layer of peanut butter on the surface of the pancake and place small apple slices on it. If desired, they can be sprinkled with spices, such as freshly ground cinnamon.

With tomatoes

Tomato goes well with the curd base. Its slices can be placed on low-calorie cheese or curd paste, for the preparation of which you will need:

• fat 5% cottage cheese - 100 g;
• a pinch of salt;
• a large bunch of greens: dill, parsley, green onions;
• spices to taste (Provencal herbs and suneli hops go well with this paste).

All ingredients must be blended in a blender until smooth, you will get a beautiful, aromatic mass that tastes like regular cottage cheese. She needs to grease the pancake and place thin slices of tomato on top.

With bran

Oatmeal in this recipe can be replaced with rye flour or bran, so the recipe will be most beneficial for the intestines, since the content of plant fibers and fiber will significantly increase.

To ensure that the pancake does not lose its taste, it is recommended to replace half of the flakes with bran or simply add one or two tablespoons.

On kefir

You can reduce the calorie content of oatmeal by replacing cow's milk with low-calorie 1% kefir, the recipe in this case will be as follows:

• oatmeal - 3 tbsp;
• kefir - 1-1.5 tbsp;
• a pinch of baking soda or baking powder;
• egg;
• salt to taste.

These pancakes are more tender, taste like pancakes, and the calorie content per 100 grams is only 139 kcal.

Vegan recipe

Vegans eat only plant-based foods, so two of the three ingredients will have to be replaced:

• milk for water or a small amount of vegetable oil;
• eggs per tablespoon of water and any flour: wheat, buckwheat or flaxseed.

In this case, the pancakes are denser, but the taste differs little from the classic ones.

Fillings for osvyanobliny

The main value of oatmeal pancake is the variety of dishes for which it can become the basis. You can use any filling that your imagination suggests and prepare a new treat every day. Using hearty toppings, you can prepare a nutritious lunch, and fruits and berries for dessert.

Unsweetened fillings

For a hearty filling, you can try one of the combinations below, or try something of your own:

• Champignons, onions and hard cheese;
• Canned tuna, boiled egg and greens;
• Ham and cheese;
• Curd cheese, avocado and lightly salted salmon;
• Chicken fillet with tomatoes and arugula;
• Fresh vegetables;
• Tomatoes with cheese.

Sweet

If your diet calls for some sweets, be sure to try the sweet oatmeal pancake toppings. And for those who strictly watch their figure, we recommend adding fresh fruits and berries.

• Soft cottage cheese with cherries and coconut flakes;
• Ricotta with pear and honey;
• Chocolate spread with strawberries;
• Natural yogurt with fresh berries;
• Applesauce with cinnamon;
• Condensed milk with nuts;
• Peanut butter and banana.

Tips for making oatmeal pancakes

To make the pancakes beautiful, you must strictly adhere to the amount of ingredients: a lack of eggs or milk can cause them to fall apart. And, on the contrary, if there is an excess amount of them, the oatmeal pancake will be baked on the outside, but will remain raw on the inside.

It is also better to purchase a good non-stick frying pan, to which the pancakes will not stick without oil.

Whatever recipe you choose, the main thing when losing weight is moderation. Just because a product is dietary does not mean you need to eat it in huge quantities.

Thin rye-oat pancakes on kefir with holes

Really delicious healthy pancakes. They come out tender, soft, delicate, moderately thin and do not tear. These pancakes can be eaten with any filling wrapped in them, or on their own. They are much healthier than regular pancakes made from wheat flour, and no less tasty.

Baking soda can be replaced with a teaspoon of baking powder, and kefir with yogurt. Adjust the amount of water depending on the thickness of the dough. If desired, the pancakes can be coated with butter, but even without this they are really tasty.

You will need:

• rye flour - 100 gr.;
• oatmeal - 100 gr.;
• water - 500-600 ml;
• kefir - 300 ml;
• chicken egg - 2 pcs.;
• vegetable oil - 1-2 tbsp. l.;
• sugar - 1-2 tsp;
• salt - 1 tsp;
• soda - ½ tsp.

Cooking stages.

1. In the bowl where you plan to make the dough, combine all the bulk ingredients, except flour. Mix with a fork or whisk.

2. Then pour in warm kefir and stir everything again.

3. Sift in the rye flour and stir everything thoroughly until smooth.

4. Now sift the oatmeal and stir everything thoroughly again. You should have a thick dough, like pancakes.

5. Now slowly pour in hot water and knead the dough - it should become quite runny and pancake-like. Be sure to stir with a whisk during the process.

6. Add soda with vegetable oil. Stir.

7. Heat the frying pan well, coat it with oil.

8. Pour in a ladle of dough and, quickly turning the pan from side to side, spread it over the surface.

9. Fry for about a minute until golden on one side. Turn over and fry on the other side. Repeat with all the dough.

Expert opinion

The topic of baking, no matter how strange it may seem to some, is directly related to healthy eating. People have been baking bread for as long as they can remember (the data here varies, but still a very, very long time ago). That is, the habit of baking something and then eating it is formed and fixed, one might say, at the genetic level. However, no matter what recipe is chosen, the main thing for health is moderation. Even one very fatty pancake definitely won’t harm your figure, but if you systematically eat whole stacks of diet pancakes, which seem to be directly intended for weight loss, I think your body will unpleasantly surprise you...