Classic pumpkin puree soup - 10 step-by-step recipes

Pumpkin puree soup - dietary recipe

If you are looking for not just a delicious creamy soup, but also a dietary one, then this recipe is ideal for you. By the way, this version of pp soup is suitable even for detox days, as it perfectly cleanses the body and removes unnecessary toxins. To prepare it you will need to prepare the following ingredients:

• 400 grams of pumpkin. Peel and cut into cubes.
• 1 stalk of celery. This ingredient will perfectly complement low-calorie pumpkin puree soup and make it more dietary. In addition, celery speeds up metabolism and helps break down fats. Wash the stem and cut into small pieces.
• 1 small onion. Let's chop.
• 1 tablespoon olive oil.
• Salt and spices to taste.

Fry onion and celery in oil. At the end, add the pumpkin, reduce the heat and simmer until the pumpkin becomes soft. Then we grind everything with a blender and add our favorite spices. If the soup is too thick, you can dilute it with water. It is also permissible to dilute with low-fat milk. 100 grams of milk with 1% fat content contains only 30 calories.

Classical

The easiest vegetable soup recipe. It can be given even to children, but without spicy spices.

Will need:

• 500 g pumpkin;
• carrot;
• onion;
• 500 ml broth or water;
• garlic clove;
• 50 g butter;
• 2 tbsp. vegetable oil;
• salt, pepper, sesame seeds - to taste.

Making classic pumpkin soup:

1. Melt butter in a saucepan and pour olive oil into it.
2. Finely chop the onion, crush the garlic and chop it with a knife.
3. Grate the carrots on a fine grater.
4. We clean the pumpkin from excess parts and cut into small cubes.
5. First add the onion and garlic to the heated oil. They need to be brought to softness without frying.
6. Next we add carrots. Salt, pepper and simmer for another 2-3 minutes.
7. Now add the pumpkin and let it set for a couple of minutes. Pour broth or water into the saucepan.
8. Cover the saucepan with a lid and let the contents boil. After this, boil everything for half an hour.
9. Blend the finished soup with a blender. The classic vegetable version is served without cream. If cooked in vegetable broth, then the dish can be considered a full vegetarian or lenten dish.

To make the consistency faster, you can drain off some of the broth and then dilute the finished puree with it.

PP pumpkin soup

If you are not a fan of puree soup, then you can always make diet pumpkin soup with chicken. In this case, pumpkin is an excellent substitute for potatoes, the calorie content of which is several times higher than the calorie content of pumpkin. The soup itself is very easy to prepare and makes a great lunch! You will need:

• 1 chicken fillet. Wash it, fill it with water and let it cook. Don't forget to remove the foam.
• 1 onion. We just clean it and send it to cook along with the chicken fillet. Then you can take it out. We need it for flavor.
• 300 grams of peeled pumpkin. Cut into regular pieces, just like we cut potatoes.
• 1 medium carrot. Grate it.
• A few florets of broccoli. This will make our pumpkin soup for weight loss even tastier and healthier!
• Salt and spices.

When the meat is ready, do not forget to remove the onion. Add all other ingredients to our chicken broth and cook for another 15 minutes over low heat. Don't forget to add salt and spices to taste.

Table of allowed foods for proper nutrition

With potatoes and cream

A simple vegetable soup made from pumpkin and potatoes is more satisfying than the classic one, but it cooks just as quickly.

Ingredients:

• 500 g peeled pumpkin pulp;
• 3 potatoes;
• bulb;
• carrot;
• a pinch of paprika, red, black or allspice, nutmeg, salt;
• a glass of cream;
• oil for frying.

How to cook:

1. We clean the vegetables. Cut the carrots into rings, pumpkin and potatoes into cubes, finely chop the onion.
2. Fry the onion until soft.
3. Boil carrots, potatoes and pumpkin in water.
4. Mix and puree the prepared vegetables.
5. Pour in the broth from the vegetables to the desired consistency, add cream.
6. Place the pan on the fire and heat the soup.
7. After boiling, you need to simmer the dish for another 5-7 minutes.
8. Spices are what make the soup less bland and give it a special aroma. A set of peppers is a classic option; you can also add nutmeg, cardamom, dried rosemary, basil, and thyme.
9. This soup is delicious to eat hot. Serve it immediately when ready.

Dietary pumpkin-curd casserole in the oven

Looking for the perfect breakfast and dinner meal? Then this pp casserole is what you were looking for. A huge plus of this dish is that you won’t find flour or sugar here. True adherents and admirers of proper nutrition will definitely appreciate this recipe. If you can’t live without sweets, you can always add a little natural sweetener to the recipe! So, you will need:

• 500 grams of cottage cheese. We use, of course, low-fat cottage cheese. Please note that the cottage cheese must be dry.
• 300 grams of already peeled pumpkin. It will need to be cut into small pieces and boiled until half cooked. Then drain all the water and puree it with a blender. By the way, if you still plan to add a sweetener, then it is best to add it to the finished pumpkin puree.
• half a glass of kefir. We use low-fat kefir.
• 2 eggs.
• cinnamon. In principle, this ingredient is not for everyone, but if you do not add a sweetener, it will help give a sweet taste to your casserole.

Add kefir and eggs to the already prepared pumpkin puree. Beat everything with a blender. Then we add cottage cheese and cinnamon there. And beat everything again. Pour our pp casserole into a pan lined with parchment and place in the oven for 50 minutes. Temperature 180 degrees.

When the casserole has cooled completely, you can remove it from the pan and enjoy the unforgettable taste.

Dietary cottage cheese casserole in the oven

conclusions

Pumpkin is a healthy, nutritious product. It is ideal for preparing dietary dishes. The sweetish pulp of this vegetable is low in calories, which makes it possible to prepare amazingly tasty soups based on it.

This soup can be consumed not only by those who want to lose extra pounds, but also by everyone who cares about their health. Pumpkin soup is a complete, healthy lunch for the whole family.

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How to bake pumpkin in the oven in pieces

There are many ways to cook pumpkin in the oven in a tasty and dietary way. The first thing you need to do is decide what kind of pumpkin you want to get. This could be a sweet pumpkin, which can be used as a dessert on a healthy diet, or a pumpkin for preparing second courses.

• Sweet pumpkin. In the first case, we will prepare this kind of pumpkin with a natural sweetener. The most ideal option is to add a little honey and cinnamon, and just a little butter. This pumpkin is ideal for serving with tea and will replace any sweets. This pumpkin is very easy to prepare. Take the pumpkin and cut it into fairly large pieces. Place in a mold and pour honey on top. Then add a little boiled water (it should cover the pumpkin only 4-5 mm). Place a thin piece of butter on each piece of pumpkin. Place in the oven for 25 minutes. Temperature 200 degrees. You will get an excellent pumpkin with diet syrup. Each piece of pumpkin can be topped with this pumpkin syrup.
• Pumpkin with spices and vegetable oil. If you want to get a healthy and dietary side dish, then you can cook the pumpkin in the oven. For this you will need a pumpkin. Cut it into pieces and put it in a bag. There we also put 1 tablespoon of olive oil or any other favorite spices. Close the bag and shake well so that the oil covers each piece of pumpkin. Place in a mold and place in the oven for 25 minutes at 200 degrees.

With peanut butter

This is certainly an unusual combination, but the pumpkin passed this test with a bang. Soups with peanut butter are dessert-like, very tender, with a subtle nutty aroma.

Ingredients:

• 300 g pumpkin;
• 150 g sweet potatoes;
• 120 g peanut butter;
• 4 tbsp. butter;
• 0.5 liters of broth;
• salt, fresh or dried green onions, sour cream / cream for serving.

Step by step recipe:

1. Finely chop the potatoes and pumpkin and boil until tender. Puree into a homogeneous mass.
2. Heat the butter in a saucepan and add the vegetables and peanut butter.
3. Pour in the broth (delicious with chicken, vegetable broth or just water will do). Season with salt and spices.
4. Bring to a boil and simmer for 20 minutes.
5. When serving, decorate with herbs and cream.

Pumpkin soups are those dishes that allow your culinary imagination to run wild. The spices alone transform the classic version into sweet, spicy or spicy. Pumpkin soup can be light and lean, hearty with meat, tart, sweet, sour, with fresh notes (add mint) or extremely spicy (add chili and ginger). Choose any products and experiment without fear of failure.

PP pumpkin pie

If you want to make a more complex pumpkin dessert, pumpkin pie is perfect. For this dish you need the following ingredients:

• 150 grams of flour. Since the recipe is dietary, we will use whole grain flour. It is ideal to use oatmeal.
• 1 egg.
• A tablespoon of honey. Can be replaced with any other sweetener.
• 1 tablespoon of vegetable oil. If you have coconut, it will be ideal, as it will also add a great aroma.
• 1 spoon of baking powder.
• Now we combine all the ingredients and get a pp dough. Place it in the pan and bake until half cooked. This will be our pumpkin pie base.

For filling:

• 500 grams of boiled pumpkin. Can also be baked in the oven.
• 50 grams of corn starch.
• 1 teaspoon coconut oil.
• Natural sweetener or honey. Add to taste.

Combine all these ingredients and grind in a blender. You should get a thick pumpkin mass.

On the cake, which is already a little baked, we spread all this pumpkin mixture and put it in the oven for 40 minutes. Temperature 170 degrees.

Main ingredients for puree soup and options for replacing them

It’s probably clear even to a beginner that our orange soup can’t be made without pumpkin! This is the main ingredient, and you can’t do without it. Everything else is additional ingredients and can be varied to suit your tastes and creativity!

Main ingredient

I will not describe 25 types of this dish, or look for the best pumpkin soup recipe.

I’ll just tell you the basic principles using three recipes as an example. And you will cook your culinary masterpiece depending on the products you have on hand. With those ingredients that you like or taste.