Fast watermelon diet. How to lose weight quickly on a watermelon diet?

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The watermelon diet belongs to the category of cleansing mono-diets. You need to understand that it definitely does not fall into the healthy category . However, if you really urgently need to lose weight, you do not have chronic diseases and you are ready to subject your body to stress, then you can try. The diet is used in a strict version and in a “light” mode.

What are the benefits of a watermelon “diet” for the body? What does this product work with? How to get out of such a diet? You will find answers to these and other questions in our article.

Proper watermelon diet

A healthy watermelon diet includes eating plenty of watermelon daily. For every 10 kg of weight a person should eat 1 kg of watermelon. That is, a girl weighing 60 kg should eat 6 kg of watermelon daily throughout the diet.

In addition to watermelon, you are allowed to drink unsweetened green tea and water in any quantity. It is better to limit coffee or reduce its consumption to “no”, since this product does not help cleanse the body of toxins, but on the contrary, pollutes it even more.

So, the main components of the watermelon diet:

Watermelon any time of the day
Green tea without sugar
Water (at least liter per day)
Exclusion from the diet of refined fatty and fried foods

Not just a watermelon...

Watermelon is a universal low-calorie dietary product for weight loss. It goes well with different types of foods, for example, melon, kefir, buckwheat. Are you not a supporter of mono-diets? Choose a watermelon-melon or watermelon-kefir diet. Both of these crops ripen at the same time, have a similar set of microelements and enhance each other’s effects.

Kefir and watermelon are needed for good intestinal function. They effectively trigger metabolic processes in cells.

The combination of watermelon and buckwheat cleanses the body, improves bile secretion and metabolism. Buckwheat creates a feeling of satiety, and watermelon stimulates the removal of excess fluid from tissues and relieves swelling.

Another combination is watermelon and green cucumber. It is advisable to use them as main products for 14 days. The basis of nutrition is 1 kg of cucumbers and 1 kg of juicy melons per day. Diversify your table with rye or bran bread and a glass of light kefir.

Watermelon diet for weight loss: menu. Watermelon diet for 1 day

The watermelon diet for one day is a short mono-diet or fasting day. The one-day diet is quite easy to tolerate, there is no sudden feeling of hunger, there is a good mood, strength and energy.

During such a diet, the body is freed from excess toxins and stagnant water. Since the watermelon itself contains a large amount of liquid, drinking heavily is not required. A liter of clean water per day will be enough.

As mentioned above, on such a diet, green tea, water and 1 kg of watermelon per 10 kg of person’s weight are allowed per day.

You can lose weight from 0.5 to 1.5 kg in 1 day on a watermelon diet.

If it's hot outside and you want to cool down, then make yourself a watermelon sorbet. For this:

Remove seeds and peel from watermelon
Place it in the freezer until completely frozen. Usually it's 3 hours
Remove the watermelon from the freezer and blend with a blender. You can add a little water and lime juice.

If this option for a fasting day on watermelon seems difficult for you, then diversify it with a couple of fresh and juicy apples or peaches.

The benefits of the largest berry in the world

The calorie content of striped berries is only 38 calories per 100 grams. Unlike other fruits, watermelon does not contain complex sugars; 90% of the fruit is water. This August fruit will not harm even diabetics if consumed in moderation.

We recommend reading: fasting day on fruits

The benefits of watermelon are definitely huge, they:

Removes excess water from the body in a surprisingly short time;
Cleanses of impurities and toxins, they are simply “washed out”;
Suppresses the feeling of hunger. Of course, you shouldn’t expect enormous saturation and an increase in energy, but there will be no discomfort or pain in the stomach, as from other mono-diets;
Lowers cholesterol levels in the blood, normalizes the functioning of the endocrine system, which is especially effective for skin diseases;
Strengthens blood vessels due to the presence of magnesium in its composition;
Thanks to its good diuretic effect, it removes stones and sand accumulated in the kidneys;
Improves metabolism and gives a great mood.

Just 100 grams of watermelon satisfies the daily requirement for magnesium. The berry also contains more of the anti-cancer antioxidant lecopene than other summer fruits.

Watermelon diet for 3 days

There are two types of watermelon diet for 3 days: strict and non-strict.

A strict three-day watermelon diet consists of consuming only watermelon, green tea, and water throughout the diet. No other products are permitted.

The weight loss in three days will be from 1 to 3 kg. If you are overweight, losses can be up to 4 kg.

A non-strict three-day watermelon diet involves eating, in addition to watermelon, apples, greens and cucumbers. All these products have a powerful cleansing effect on the human body, due to which a huge amount of waste and toxins are eliminated.

Menu for a non-strict three-day watermelon diet:

Breakfast: apple, half an hour later watermelon
Snack: watermelon
Lunch: a large bunch of greens, a few cucumbers. After 30 minutes watermelon
Snack: apple
Dinner: watermelon

This “unloading” diet wonderfully cleanses the intestines.

Weight loss ranges from 1 to 2 kg in 3 days of a non-strict watermelon diet.

Contraindications

Taking large portions of watermelon pulp for a long period of time can also harm a healthy person, so you should consult your doctor before starting a diet . If you are not losing weight under the supervision of a nutritionist, do not exceed the recommended time frame, and if you feel unwell, switch to your usual diet. During pregnancy, it is better to avoid this diet. There are a number of diseases and conditions for which you should not use a diet to lose weight. Doctors do not recommend following a diet with large amounts of watermelon pulp for people with the following problems:

with diseases of the intestines and stomach (ulcers, adhesions);
with pyelonephritis;
for acute and chronic kidney diseases;
with diabetes mellitus;
with urolithiasis.

Watermelon diet for a week

A one-week watermelon diet is a real mono-diet . Its strict version involves daily consumption of a large amount of watermelon.

Although the fiber contained in watermelon does not cause a strong feeling of hunger, it is difficult to stick to such a monotonous diet for a whole week.

Despite the difficulty of following such a diet, weight loss on it is impressive - up to 5 kg!

For those who are sure that the watermelon mono-diet for 7 days is not for them, a special lightweight version of this diet has been invented.

A lighter version of the weekly watermelon diet. Menu:

Day 1:

Breakfast: watermelon+apple+peach
Snack: salad of a couple of cucumbers, herbs and apple
Lunch: a large portion of watermelon. You can make sorbet
Snack: pear or peach and 500 g watermelon
Dinner: watermelon, 5 large plums, pear

Day 2:

Breakfast: 2 ripe kiwis, watermelon
Snack: 3 apples
Lunch: watermelon
Snack: 1 pear, 2 plums
Dinner: 4 plums, watermelon

To achieve a good result, you need to alternate the first and second days. Since the range of products in them is somewhat different, you will not have time to get used to the diet.

Weight loss will be from 2 to 4 kg.

Recommendations from experts

Maria Alexandrovna, nutritionist: This diet is not suitable for everyone due to the peculiarities of digestion - for some, the program may cause abdominal pain, heaviness and nausea.
Therefore, in the watermelon diet, as in any other, everything is very individual.
My advice is to consult a specialist before starting such experiments, and stop the diet if something goes wrong. There are many other ways to lose weight.
Ekaterina Lvovna, endocrinologist:
I am generally opposed to any diets. Usually people understand this word as a short-term sharp change in the nutrition program, where the goal is weight loss.
However, such stress is not at all beneficial for the body, and there is little point in it. It’s better, instead of using a watermelon or any other diet, to simply normalize your diet - eat fewer high-calorie foods and those with a high glycemic index.

It is also very beneficial to add more physical activity to your daily routine. These two steps will lead to weight normalization and comprehensive health improvement of the whole body.

Watermelon diet for 10 days

The most difficult diet is considered to be a watermelon diet, lasting 10 days. Not everyone can “sit” on such a diet. In addition, consuming watermelon so much can damage the kidneys. It is recommended to add at least an apple and a peach to even the strictest diet.

A strict version of the ten-day watermelon diet:

Breakfast: watermelon
Snack: apple
Lunch: watermelon
Snack: 2-3 peaches
Dinner: watermelon

If desired, the dogs can be replaced with plums. You should not add grapes or pears to this diet, as they contain a lot of sugar, and watermelon already has a lot of sugar.

A non-strict version of the watermelon diet for 10 days:

Day 1:

Breakfast: watermelon + a piece of black toasted bread
Snack: apple
Lunch: watermelon and peaches
Snack: salad of cucumber, tomato, dill, parsley and spinach
Dinner: remaining daily value of watermelon

Day 2:

Breakfast: apple, pear and peach smoothie
Snack: watermelon
Lunch: watermelon, 4 plums
Snack: watermelon
Dinner: green smoothie made from spinach, parsley, cucumber

Day 3:

Breakfast: a piece of black bread and watermelon
Snack: 2 plums and a watermelon
Lunch: salad of cucumber, tomato, plenty of greens and watermelon smoothie
Snack: 2 apples
Dinner: watermelon

Day 4:

Breakfast: 2 slices of black toasted bread
Snack: Watermelon sorbet or smoothie with lime juice
Lunch: a large portion of watermelon, 2 handfuls of currants and a handful of raspberries
Snack: raspberries (no more than 1 glass)
Dinner: Green spinach and gooseberry smoothie and a large green apple

Day 5:

Breakfast: large portion of watermelon
Snack: apple, watermelon
Lunch: 3 pears, watermelon
Snack: 2 cucumbers
Dinner: watermelon

These 5 days of the diet need to be alternated. They are alternated in order or in pairs (the food of the first day is repeated 2 times, the food of the second day is repeated 2 times, etc.)

Weight loss on a non-strict watermelon diet for 10 days ranges from 3 to 7 kg. On a strict version of the ten-day watermelon diet, you can lose up to 8 kg of excess weight.

Exercises that enhance the effect of the watermelon program

An additional deterrent to the return of fat accumulations is physical activity. They should be greater, the higher the caloric value of the deviation from the above-described nutritional pattern. On average, the duration of active exercise is recommended 50-60 minutes 2-3 times a week. For sedentary work, multiply the number by 2.

One of the complexes in a home environment is presented, strengthening the muscles of the thighs and abs. Repeat all exercises 15-20 times.

From a supine position, bend your knees. Raise and lower your hips.
The starting position is the same. Tilt your knees bent first to one side, then to the other.
The starting position is the same. Hands clasped behind your head. Raise your upper body towards your knees.
From a lying position on your back, slowly raise your legs and slowly lower them.
Make a plank - parallel to the floor on your forearms and toes. Bend your legs alternately towards your waist.
Sit on the floor with your knees bent. Straighten your legs up, leaning back slightly, stretch your arms forward. Maintain your balance for 10-20 seconds.

By regularly repeating such exercises, you can strengthen the muscles of your legs, hips and arms. This will allow you to feel more confident about your body and strengthen your determination to preserve it.

We also previously made a selection of exercises for weight loss.

Options for the watermelon diet. Watermelon-melon diet

This diet is more suitable for a fasting day. It is not recommended to follow it for longer than 3 days, as a sharp increase in blood sugar levels is possible.

Watermelon-melon diet menu:

Breakfast: a piece of melon (300 g) and 0.5 kg of watermelon
Snack: 300 g melon
Lunch: 1.5-2 kg of watermelon
Snack: 300 g melon
Dinner: 1 kg watermelon, 400 g melon

On a one-day watermelon-melon fasting day, you can lose up to 1 kg, while gaining a good mood and good spirits.

Preparatory activities

2 days before starting the diet, high-calorie foods are excluded from the menu. You should not eat salty foods, sweets, or meat.

Criteria for choosing a watermelon

When choosing a watermelon, the following criteria are taken into account:

the weight of the berry should not exceed 5-8 kg;
the peel is smooth, hard, with a bright pattern;
When tapped, a clear ringing sound is heard.

A ripe berry cracks when squeezed.

Rules for choosing a quality watermelon.

Watermelon-cucumber diet

This diet is suitable for those who urgently need to get rid of extra pounds. Weight loss is up to 5 kg. Moreover, you can stick to this diet option for up to 5 days.

Watermelon-cucumber diet menu:

Breakfast: large portion of watermelon sorbet with mint and lemon juice
Snack: 4 medium cucumbers
Lunch: watermelon or watermelon-cucumber smoothie, large glass
Snack: 3 large cucumbers and 400 g watermelon
Dinner: 1.5 kg of watermelon or 2 kg of cucumbers of your choice

Principles and rules of conduct

This diet can be carried out every year in August-September. During this period, berries that do not contain nitrates ripen. Watermelon is eaten every 2-3 hours for 200-400 g. The norm can be changed depending on the sensations.

If intestinal upset or other negative symptoms appear, the diet is interrupted for 1-2 days.

The peel of the berry is cut off as much as possible, because all harmful substances accumulate in it. To quench thirst, drink slightly heated water. To lose weight, it is better to alternate watermelon days with apple days.

Watermelon-apple diet

A common type of watermelon diet.

It includes alternating “watermelon” and “apple days.” You can follow the watermelon-apple diet for no more than 10 days.
Further, it can harm your body. But in 10 days of following this regimen, you are guaranteed to lose 7 kg. If you are overweight, then fat loss can be up to 9 kg. Impressive figure
So, on the first day of the diet, you are allowed to eat only one watermelon (calculating 1 kg of watermelon per 10 kg of weight). On the second day - only apples, but no more than 1.5 kg per day

It is important not to cross the “line” of what is permitted, that is, adhere to the diet strictly for 10 days or less.

Is it possible not to go back to the diet?

A sudden change in diet always exposes the body to stress. It is not worth practicing it often. And the results are not always encouraging. Maybe it’s a matter of poorly selected products or the degree of severity. A quick result is not always a good choice.

Any nutritionist will tell you that not snacking after 6 pm will ensure that weight gain stops. This means there will be no need for strict diets.

Another small condition can reduce the likelihood of regaining your full figure. After successfully losing extra pounds, change something in your life. Rearrange the furniture in the apartment or change your place of residence, change your clothing style or hairstyle, meet your girlfriends (friends) not in a cafe, but in a bowling club, etc. A change of surroundings will allow you to change internally and will not allow you to return to your previous rut and to your previous weight. Or, finally, find an activity that will absorb you and simply have no time for buns and cakes.

In the end, if the kilograms come back again and again, maybe you should love the real you?

Diet on watermelon and black bread

This is the most common type of watermelon diet. Common because maintaining a watermelon diet with black bread is quite simple. In terms of weight loss, it is ideal for those who are not used to starving themselves and do not want to give up bread.

It is also suitable for those who are tired of constant calorie and carbohydrate restrictions in their diet. In this version of the watermelon diet, you can eat literally kilograms of sweets (and watermelon is a sweet berry) and the consumption of bread is encouraged.

Basic principles of the watermelon and black bread diet:

Per day, as already mentioned, 1 kg of watermelon per 10 kg of weight
1-2 pieces of black bread are allowed. It is better to dry it in a toaster, oven or in a dry frying pan without oil.
Drink at least a liter of clean water. But not more than 1.5 liters
Take walks in the fresh air. Sports on such a diet are contraindicated
If the feeling of hunger is very strong, you are allowed to eat an additional piece of black rye bread or an apple

You can lose 8-10 kg in 10 days of this diet.

Reviews of those losing weight

The watermelon diet has many reviews. Those who have experienced this diet for themselves say that positive results are noticeable after just a few days of this diet . After 2-3 days, you feel light, bowel function normalizes, and upon completion of the course, a weight loss of several kilograms is noted.

Olga, 32 years old : “I always look forward to summer and watermelons. Eat delicious sweet fruits and lose weight. It’s probably impossible to think of an easier way to get rid of extra pounds. As a bonus, you get well-groomed, healthy skin and a good mood.”

Christina, 25 years old : “Every year I follow a watermelon diet. The effect is great. It takes 5-6 kg in 10 days, and if you combine it with summer active recreation, you can achieve better results. My personal record is minus 8.5 kg. In addition, the diet is not expensive and is easily tolerated.”

Claudia, 42 years old : “I found for myself the best way to use watermelon for weight loss - these are fasting days. I tried a mono-diet designed for 10 days, but it was difficult to eat only fruit pulp, water and a few slices of rye bread. Due to the reduced calorie content, I experienced only a short-term feeling of satiety; after 1-1.5 hours I was tormented by hunger. And fasting days are easily tolerated, give a feeling of lightness in the stomach, and improve overall well-being. During the watermelon season, every 10 days I arrange a one-day fasting day. Very pleased with the results and appearance.”

Watermelon and rice diet

This diet can be considered very useful. It loses weight just as well as on a watermelon diet with black bread.

In addition to watermelon, you are allowed to eat another 250 g of rice per day (100 g in dry form)
Watermelon should be limited to 1 kg per 20 kg person's weight. Rice is quite nutritious, so hunger, drowsiness, loss of energy, and irritability do not appear.
You are not allowed to eat anything other than rice and watermelon.
Rice should be steamed, brown or wild, but in no case round or ordinary white.
Traditional white rice contains no vitamins, only a small amount of fiber. This is a “fast” carbohydrate that should be avoided when losing weight.

Valuable properties of watermelon for the figure

There are quite a lot of them. The first and most important thing is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. Thus, no matter how much you eat it, you will not be able to increase the existing hated kilograms.

But saying goodbye to excess weight thanks to watermelon is easier than ever. This is largely due to the presence of an impressive volume of liquid in the inner scarlet part of the fruit. According to scientists, fresh watermelon pulp consists of 93% water. This fact determines the diuretic effect of melons, through which the body is freed from water folds on the body that disguise themselves as fat deposits.

Dietary fiber is also present in the pulp of the giant berry. Even if there are few of them, they carry out their activities with a “five plus”: they improve the functioning of the intestines, contribute to the timely removal of toxins, wastes, as well as excess fats and even “bad” cholesterol from the internal environment of the body. In addition to plant fiber, watermelon juice cleanses the body of toxic and ballast substances, having a beneficial effect on the liver.

Watermelon pulp is digested easily and quickly, which means it does not cause a feeling of heaviness in the stomach. Moreover, it instantly and permanently satisfies the feeling of hunger. But that’s not all: systematic consumption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system, and at the same time hair, nails and skin. That is, by eating a watermelon diet, you can lose weight and at the same time become prettier day by day!

An important feature of the sweet pulp of melons is the almost complete absence of fats. True, it contains enough carbohydrates, but they are all easily digestible compounds and do not turn into fat cells. And yet, given the high glycemic index of the product (this indicator exceeds 70 units), you should not lean too much on it. It is necessary to strictly follow the rules of the watermelon diet and the proposed diets, then the absorption of plant-based delicacies will only benefit your figure.

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Watermelon and cottage cheese diet

One of the most delicious diets. Just like the two previous diets, it is quite filling. Thanks to the content of beneficial lactic acid bacteria in cottage cheese, you will not have to deal with problem skin and stomach discomfort.

The most important rule of the watermelon-curd diet is that cottage cheese and watermelon cannot be combined. If in ordinary life you can eat cottage cheese with fruit, then throughout the diet it is not recommended to do this, in order to avoid bloating in the stomach.

Menu for the day:

Breakfast: 200 g cottage cheese
Snack: watermelon
Lunch: watermelon
Snack: 150 g cottage cheese
Dinner: watermelon

You should stick to this diet for no more than a week. Weight loss ranges from 2 to 4 kg. Afterwards, you should consolidate the result by “exiting” the diet.

Light watermelon diet

This diet is based on a balanced diet rather than on watermelon mono days. Therefore, it can be considered very useful. It helps cleanse the body.

Day 1:

Breakfast: 200 g of oatmeal with water, ready-made + 300 g of watermelon
Snack: 300 g watermelon
Lunch: 100 g chicken breast + green vegetables
Snack: 250 g watermelon
Dinner: 100 g cottage cheese + pear

Day 2:

Breakfast: fruit salad of watermelon, persimmons (peaches), prunes and apples
Snack: 300 g watermelon
Lunch: 2 sandwiches with cottage cheese and herbs with black bread
Snack: boiled egg
Dinner: 400 g watermelon

Day 3:

Breakfast: millet porridge with water (200 g ready-made)
Snack: apple
Lunch: 450 g watermelon
Snack: 200 g watermelon
Dinner: a glass of kefir

However, it is not recommended to adhere to this type of diet for a long time. This is an excellent option for unloading the body, but such a diet is not suitable for regular adherence.

In 3 days of following a light watermelon diet, you can lose 2 kg. If desired, it can be repeated after a week.

Healthy recipes with watermelon

Watermelon-based dishes satisfy hunger well, enrich the body with vitamins and minerals, and are easy to prepare.

Sorbet

Ingredients:

1 lemon;
3-4 mint leaves;
2 tbsp. l. honey;
1 watermelon;
1 tbsp. crushed ice.

Watermelon sorbet is a low-calorie dish that diversifies your diet.

Preparation:

Peel the berries from seeds and grind in a blender with herbs, lemon juice and ice.
Place the resulting mixture into bowls and refrigerate for 2 hours.

Before serving, the dessert is decorated with mint.

Smoothie

Components:

1 tbsp. raspberries;
2 tbsp. ice;
3.5 tbsp. watermelon;
lemon (3 pcs.);
1/3 tbsp. Sahara.

Cooking method:

Remove the zest from the lemon and cut the watermelon into pieces.
Mix all ingredients in a blender.

Ice is added to the drink before serving.

Watermelon water

Recipe:

5 tbsp. watermelon pulp;
1/4 tbsp. lime juice;
250 ml water.

Preparation:

Beat the berry pulp with a blender.
Mix the mixture with lime juice and water.
Pour into a jug and place in the refrigerator.

When serving, you can garnish the drink with a slice of lemon.

Ice cream

Required Products:

4 tbsp. watermelon pulp;
2 tbsp. strawberries

Refreshing watermelon ice cream is easy to make at home.

How to cook:

Peel the berries and grind them in a blender.
Distribute the resulting mass into molds and place in the freezer.

The product is ready for use after 2 hours.

Jelly

Ingredients:

4 tbsp. mixtures of strawberries, watermelon pulp, bananas;
4 tbsp. warm and the same amount of cold water;
30 g gelatin.

Cooking method:

Pour gelatin with warm water and stir until it is completely dissolved.
Pour the cooled liquid into the resulting mixture and refrigerate for 1 hour.
Combine gelatin with fruit and berry mixture and pour into prepared bowl.
Place the jelly in the refrigerator for 3 hours.

You can pour the mixture into the whole rind of half a lemon.

How to choose watermelon for the watermelon diet?

You should be especially careful when choosing watermelon for the watermelon diet. If you choose a watermelon stuffed with chemicals, you risk getting severe allergies or poisoning.

How to avoid this?

If your watermelon, by all external features, corresponds to what a good, ripe watermelon should look like, do not rush to rejoice. You need to do one small test:

Cut a rectangular piece of watermelon. There should be a lot of pulp
Place it in a container of water and observe carefully.
If the color of the water changes and becomes muddy pink or deep pink, you can safely throw away this watermelon - it was tinted with special dyes.
Another indicator of quality is the density of the watermelon. In a container with water, a real watermelon should not soften, no particles will fall off. If this happens, the watermelon is not of high quality. There is a high probability that he was raised “on chemicals.”

Exit from the watermelon diet

As with any diet, exiting the watermelon diet should be done gradually.

First, reduce the amount of watermelon you eat, adding vegetables in its place.
Next, cereals and dairy products are gradually introduced. But this is done within the next three days
After just 4 days, you can begin to include eggs, fish and chicken dietary meat in your diet.
After a week, you can return to a proper diet, which includes cereals, legumes, vegetables, fruits, fish, dairy, eggs and meat.
Harmful products must be excluded.

During pregnancy

While carrying a baby, a woman needs vitamin supplementation; it is the watermelon diet that will help fill the deficiency of microelements necessary for the full development of the baby. In addition, such an event will help cleanse the intestines of accumulated toxins and remove excess fluid.

The principle is based on eating no more than 5 kg of berries during the day. The menu should be supplemented with cottage cheese, rice porridge, and several slices of black bread.

The program is designed for 5 days.

The biggest danger that awaits the expectant mother during such an event is the nitrates present in the berries. They threaten not only the health of the woman, but also the baby, so you need to buy “Astrakhan” only in trusted places. And of course, before changing your diet, be sure to consult a gynecologist.

The benefits of the watermelon diet

The benefits of a watermelon diet are undoubtedly enormous:

Watermelon helps remove toxins from the body
Water metabolism increases, water balance in the body is restored. Excess liquid comes out
Watermelon is rich in antioxidants, so it helps women maintain their beauty for a long time.
Magnesium and potassium contained in watermelon are very beneficial for the cardiovascular system.
Watermelon contains a record amount of fiber, which normalizes the functioning of the gastrointestinal tract

This is not the entire list of “benefits” that you will get by following a watermelon diet.

Pros and cons of weight loss techniques

A nutrition system based on the consumption of watermelon pulp has many obvious advantages. This means:

saving time (the plant product is consumed fresh, and therefore preliminary heat treatment of the fruit is not required);
satiety;
Providing a detoxifying effect on the body;
there is no need to take multivitamins while on a diet, since watermelon pulp is rich in a variety of biologically active substances (vitamins C, E, K, group B, carotenoids);
saturating the body with antioxidants, which slow down the aging process and reduce the risk of cancer;
low cost of the main diet product;
anti-stress effect due to the large amount of magnesium in the composition;
quenching thirst in summer;
solving the problem of constipation;
benefits for the heart and blood vessels;
high efficiency, which consists in obtaining quick and stunning results.

It is prohibited to abuse watermelons if you have kidney diseases.
However, you should not think that watermelon is an absolutely harmless natural delicacy. A diet using it, alas, is not without its drawbacks. These include:

monotony and unbalanced diet;
frequent urination, causing some inconvenience;
loss of excess weight, mainly due to fluid, and not at all due to the breakdown of fat deposits;
there is no guarantee of purchasing a watermelon free of nitrates;
the appearance of mild malaise due to the low calorie content of the main product and the diet menu as a whole;
ban on long-term use of the technique;
the occurrence of diarrhea with excessive consumption of watermelon;
an impressive list of contraindications (diabetes mellitus, cardiovascular diseases accompanied by edema; pathologies of the pancreas, kidney problems, late pregnancy).

Watermelon diet for kidneys

Thanks to its strong diuretic effect, watermelon perfectly cleanses the kidneys of sand and stones. However, in this situation you should be extremely careful.

You can seriously harm yourself if you perform a kidney cleansing operation using watermelon in the wrong order.

So, your actions:

Fill the bathtub with warm water
Lower yourself into the bath up to your waist, sit comfortably
Take a watermelon and start eating it
After about 15 minutes, the diuretic effect of watermelon will begin to take effect, but you must continue to eat watermelon
Sand will be released into the water along with urine, and after a few procedures, stones will also be released.
Water acts as a pain reliever, so don't make it too hot or cold

With the help of such a “diet” you can very well cleanse the kidneys even for those people who do not have sand or stones in them. But such a procedure should only be carried out with the permission of a doctor!

Medicinal use

It is recommended as maintenance therapy for some diseases; it is best to consult with your doctor.

For pregnant

Women during pregnancy should eat a balanced diet. Recommendations:

Eat no more than 3 kg of watermelons per day.
The diet can be followed for no longer than three days.
The menu for 5 days should be enriched with lean meat, vegetables, fruits, and various cereals.

Before trying to lose weight, you need to agree on your intentions with your gynecologist.

For removing sand or stones

Watermelon juice can only dissolve stones that were formed by urinary salts. For other stones, this technique is powerless, and for phosphate formations it is completely contraindicated. Recommendations:

Eat 2.5 kg of watermelon with rye bread per day.
Drink at least 2 liters of clean water.
The duration of the diet is no more than 5-7 days.

Contact your doctor if you feel renal colic, nausea, or nagging pain in your side.

For the treatment of psoriasis

In addition to eating watermelon, you need to include cottage cheese, yellow tomatoes, flower honey, and cucumbers in your diet. The technique was developed for a month, but you should practice it after agreeing on your decision with your doctor.

In order to get the maximum result from the watermelon diet, a couple of days before starting the diet you need to switch to a vegetarian diet, eliminate preservatives, salt, and sugar.

Contraindications and harms of the watermelon diet

Despite the enormous benefits of watermelon, the watermelon diet has a number of contraindications:

Stones in the kidneys
Diabetes
Cystitis
Individual food intolerance
Pregnancy
Age up to 18 years
Pyelonephritis
Postoperative period
Pancreatic diseases

Before you start following the watermelon diet, consult your doctor about the possible consequences.

Contraindications

Despite the effectiveness and usefulness of watermelons for weight loss, such a diet has contraindications . The consumption of watermelons is limited by such diseases and pathological conditions as:

urolithiasis and other problems with the urinary system;
allergy to watermelon;
diseases of the digestive system of an erosive and ulcerative nature, especially in the acute stage: gastritis, peptic ulcer of the stomach and duodenum;
diabetes mellitus type 2 and 3;
diarrhea.

Women during pregnancy and breastfeeding , children and adolescents, and the elderly should eat watermelons with caution.

Watermelon diet: tips and reviews

Maria, 45 years old, Voronezh

I was on a strict watermelon diet a year ago. I ate nothing but watermelons for a week. Fortunately, it was mid-August; at that time we had more than enough watermelons. No chemicals, everything from the garden. I felt great. I didn’t keep track of the amount I ate; I didn’t think it was necessary. I could eat two large watermelons in a day. I lost 6 kg. I began to weigh 61 kg with a height of 170. This situation suited me, otherwise I would have repeated the “watermelon madness”. The only negative is frequent urination, you can’t go far from home.

Karina, 20 years old, Astrakhan

I came across the watermelon diet on a forum. I read it. I liked it. I served 3 days and lost 1.5 kg. But my weight was initially small, only 53 kg with a height of 165 cm. There was almost nothing extra. But it’s good that the stagnant water is gone. Since then, as soon as the watermelon season comes, I run to buy it to have a fasting day on my favorite berry. That's how I fell in love with her.