Diet pie - recipes for low-calorie baked goods

Rustic baked goods made from low-calorie products will delight you and will not leave you with extra pounds on your sides. Diet pies according to our recipes will diversify your diet and allow you to pamper yourself with goodies in the kitchen. Now you can bake any diet pie that is in no way inferior to regular tea baking. You can cook both in a slow cooker and in the oven.

How to make a diet pie

There are many options for how to make a diet pie. Ingredients familiar to baking are either removed from the recipe if they are not so necessary, or replaced with less fatty ones:

For example, yolks. They provide most of the calories in any baked product. For this reason, it is better to add only proteins to the dough.
Instead of sugar, stevia, honey, fructose or a sweetener are often used. It's easy to omit butter too. Instead, it is better to use yogurt, kefir or sour cream.
You should not use vegetable oil to lubricate the mold. If you use it, then olive oil. It is better to sprinkle the surface with flour or semolina.

Diet pie dough

Any dietary baking has dough as its base. In its simplest form, it is prepared with the addition of flour. Although it is better to replace it, for example, with semolina, it is also not very dietary. In this case, it is recommended to use oatmeal or even bran. If you use flour, it is better if it is rye. Dietary pie dough can also be made with yeast. The yeast stick will prevent excess carbohydrates from flour from entering the body. You can also use ready-made puff pastry. All that remains is to roll it out into thin layers.

Made from oatmeal without flour

Dietary baked goods are often prepared using oatmeal dough. They can be used whole or crushed in a blender until crumbly. You can add kefir or yogurt to the cereal. This will make the cereal swell and make it easier to knead until smooth. Often the dough is made according to a different principle. First, the cereal is mixed with soda, vanilla, flour, baking powder and other dry ingredients according to the recipe, and only then the liquid ingredients are added. In any case, flourless oatmeal dough is not only dietary and healthy, but also very tasty.

Illusion or reality

Many people think that low-calorie baked goods are nonsense. Indeed, if you look at the packaging of store-bought bagels, gingerbread, donuts and cupcakes, you will inevitably agree with this opinion. Rarely does any product from this food category contain less than 200 kcal per 100 g of product. Still, you shouldn’t be upset: even when losing weight, you can sometimes treat yourself to dough products if you prepare them at home. But to do this you need to know the tricks on how to make them dietary.

In order for the baked goods to be low-calorie, you need to select the appropriate products for it:

instead of premium flour - oatmeal, whole grain, buckwheat, rice, coarse rye, spelt (spelt flour), bran;
instead of whole eggs - only whites;
instead of sugar - honey and sweeteners (agave syrup, stevia, cane sugar);
instead of margarine and butter, use fruit puree (bananas or apples are ideal);
instead of gelatin - agar-agar;
instead of cream and sour cream - natural yoghurt with 1.5% fat content or low-fat cottage cheese;
instead of fatty filling (meat, fried mushrooms, store-bought jam) - low-calorie stuffing (vegetables, fruits, feta cheese, nuts, dried apricots, low-fat cottage cheese).

If you want to get truly low-calorie baked goods, you will first have to sit with calorie programs and calculate the “weight” of literally every product.

It’s better to forget about yeast altogether. Learn to prepare yeast-free dough and your flour products will become significantly lighter in terms of calorie content. Another important point is to buy baking pans or baking paper that do not require oiling. These are already on sale today and are in great demand among those losing weight.

Even if you manage to comply with all these nuances, always remember that baking itself is high in calories. During cooking, there will be constant temptations to grease the baking sheet with butter, add sugar to the filling, and pour something sweet on top. Plus all these vanillins, raising agents, starch, citric acid... And if you can create a masterpiece with a calorie content lower than 100 kcal per 100 g of the finished dish, you are a real craftswoman.

On topic: Low-calorie sweets

Diet pies recipes

There are a variety of recipes for diet pies. This includes low-calorie charlotte with apples, sweet pumpkin, cherry, or options with cabbage, carrots, and cottage cheese. You can choose a pie for every taste - sweet or savory. Fillings are often invented independently. It is allowed to use dark chocolate, raw fruits, vegetables or berries. The latter can even be frozen. It turns out very tasty with dried fruits, such as raisins or dried apricots. For flavor, various herbs and spices are added - vanillin, cinnamon, black pepper, cardamom, nutmeg, saffron.

With apples

Cooking time: 50 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 149 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Many effective diets include apples among their permitted foods. They can be consumed not only fresh. Diet pie with apples is very tasty. This is a regular charlotte, only in a low-calorie version. According to this recipe, it is prepared with kefir, so the finished dough just needs to be poured into the mold, alternating with layers of chopped apples.

Ingredients:

butter – 2 tbsp;
apple – 3 pcs. medium size;
salt – 1 pinch;
kefir – 1 tbsp.;
egg – 2 pcs.;
flour – 300 g;
vanillin – 1 g.

Cooking method:

Melt the butter, beat together with the eggs.
Next, pour in kefir, add vanillin.
Sift the flour with baking powder, gradually add to the remaining ingredients, mix.
Pour half of the dough into a floured baking dish. Next, lay out a layer of apple slices.
Pour the remaining dough on top, bake at 200 degrees for 35-40 minutes.

Pumpkin pie

Cooking time: 1 hour.
Number of servings: 7 persons.
Calorie content of the dish: 68 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: European.
Difficulty of preparation: medium.

There is a special nutrition system - the Dukan diet. She allows you to eat certain sweets, but you can continue to lose weight. One of these delicacies is diet pumpkin pie. It goes perfectly with tea. According to the Dukan system, dessert is allowed on a protein-vegetable day, but you can eat it just like that. It's not just pumpkin that's an unusual ingredient. You may also need a little lemon zest.

Ingredients:

baking powder – 1/3 tsp;
egg – 2 pcs.;
corn starch - 1 tbsp;
liquid sugar substitute – 1 tsp;
sweet pumpkin – 500 g;
lemon – 0.5 pcs.

Cooking method:

Wash the pumpkin, peel it, and cut the pulp into small cubes.
Next, sprinkle it with lemon juice and sweetener (0.5 tsp), sprinkle with lemon zest, and let sit for 5 minutes.
Take a baking dish, cover it with parchment, place pieces of pumpkin on it, put in the oven for half an hour, bake at 200 degrees.
Beat the whites separately until stiff foam.
Combine the yolks with the remaining sweetener, add starch and baking powder to them, which can be extinguished with a bite if desired.
Then, using a spoon, gently stir in the entire protein mass.
Pour the resulting dough over the baked pumpkin and cook in the oven for another 25-30 minutes at 180 degrees.
When finished, turn the cake over, holding the edges of the parchment.

Free of calories and gluten

Not so long ago, followers of healthy eating discovered many new products to the world. Among them are not only exotic superfoods and little-known vegetables, but also various types of alternative flour. And if for some it’s just an opportunity to diversify their diet, for others it’s a real salvation. An alternative to wheat flour is chosen by people suffering from gluten intolerance. Diabetics, allergy sufferers and even hypertensive people do not like the “classic”, because it can increase blood pressure.

High-grade wheat flour is considered especially harmful - it is a completely processed product that does not provide any benefit. The fact is that to achieve such a beautiful snow-white color and crumbly structure, it is subjected to bleaching and extremely fine grinding, as a result of which there are practically no useful substances left in it. In other words, it turns into inert food that has almost no nutritional value.

Moreover, such a “dummy” is a very high-calorie product. If you regularly consume flour muffins and cupcakes, then over time the body loses the ability to cope with absorbed sugar and begins to process carbohydrates into fats, which are instantly deposited in the fat layer. In this case, weight is gained as quickly as possible, but it is much more difficult to part with the kilograms later.

Healthy flour substitutes

● Oatmeal

Oatmeal cookies and pancakes are the most famous dishes from this variety. Like oat grains, flour is low in starch and high in plant fiber and fat. This flour contains essential amino acids, as well as vitamins A, B, E, choline, enzymes, tyrosine, copper, essential oil, sugar and trace elements, including silicon, which plays a special role in metabolism.

● Rice

Most dietary baked goods are prepared on the basis of rice flour. Its main advantage is that the fat content is 2 times less than in wheat. Thanks to this, muffins made from rice flour have a long shelf life. Rice cereal also contains a fairly large amount of starch, which is easily absorbed by the human body.

● Buckwheat

It is rich in vitamins, minerals and vegetable protein. Buckwheat flour contains amino acids, natural antioxidants and dietary fiber that are vital for the human body. There are no harmful carbohydrates or gluten.

● Linen

Flax seed flour contains up to 30% fiber. It improves digestion and promotes faster satiety. Eating plant fiber helps remove toxins from the body.

● Corn

It improves the functioning of the cardiovascular system, blood circulation, strengthens the walls of blood vessels and increases their elasticity. Thanks to it, the aging process slows down. The trace elements it contains strengthen human bones and teeth. And it is corn flour that can become a complete replacement for wheat or rye. You can easily make flatbreads, breads, pancakes and muffins from it.

Cottage cheese baked goods

Cooking time: 40 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 98 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: European.
Difficulty of preparation: medium.

Dietary pastries made from cottage cheese occupy a special place among low-calorie desserts. It is not only tasty, but also very healthy. Cottage cheese saturates the body with the calcium it needs. In addition, it has a beneficial effect on the intestinal microflora. To make the dish even more dietary, you should use cottage cheese with the lowest fat content, or better yet, completely low-fat.

Ingredients:

natural yogurt – 1 tbsp;
oat bran – 1 tbsp;
low-fat cottage cheese – 180 g;
egg – 1 pc.;
apple – 50 g.

Cooking method:

Wash the fruits, peel them and cut into small cubes.
Place the cottage cheese in a deep bowl, mash with a fork, then mix with bran and apple.
Beat in the egg and mix again. Next, the dough can be placed on the bottom of an oiled baking dish.
Spread yogurt on top and bake for 20-25 minutes at 180 degrees.

Calorie table for different types of baked goods

If you need the lowest calorie baked goods, you can look at the calorie table and make sure that dietary flour products are extremely difficult to find. It will also help you think a hundred times before eating a piece of biscuit.

Please keep in mind that the caloric content shown is approximate. It depends entirely on the products. Sometimes it is enough to replace just one ingredient and this indicator will rise or fall by several points. The table is given for general awareness that, after all, ordinary baked goods are rarely low-calorie.

With cabbage

Cooking time: 1 hour 10 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 89 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

For lovers of heartier baked goods, a diet pie with cabbage is more suitable. It is also very low in calories, so you can eat as much of it as you like. The flour used in this recipe is corn and rye. The basis of the dough is kefir, so it turns out as jellied. In another way, he is also called lazy. In addition to cabbage, several other vegetables are used - onions and carrots. They are pre-fried, but it is better to do this in a small amount of water rather than in oil, so as not to increase the calorie content of the dish.

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Ingredients:

baking powder - 1 teaspoon;
rye and corn flour - 3 tbsp each;
kefir 1% - 200 ml;
pepper, salt - approximately to your taste;
egg – 3 pcs.;
carrots – 1 pc.;
greens - to taste;
cabbage – 350 g;
onion – 1 pc.

Cooking method:

The first step is to prepare the vegetables - wash and peel them. Finely chop the onion, grate the carrots, and chop the cabbage.
Take a frying pan, pour some water. First simmer the onions and carrots in it until soft, then add the cabbage and simmer the vegetables for another couple of minutes.
Wash the greens, dry them, then finely chop them. Mix it with vegetables.
Beat the eggs and add salt, then pour kefir into them, add baking powder and flour, knead until smooth.
Place the vegetable mass on the bottom of the mold, pour the dough on top, mix everything.
Place in the oven for 50 minutes. Bake the cake at 180 degrees.

PP cabbage and chicken pie

If you add boiled chicken meat to the pie filling, the cabbage diet pie will become more nutritious due to the larger amount of protein component. But at the same time, its calorie content will still be low.

Recipe ingredients:

sauerkraut - 400 g;
boiled chicken fillet - 400 g;
parsley and dill - ½ bunch each;
salt and ground white pepper to taste.

Step-by-step cooking process:

Lightly rinse the sauerkraut in boiled water and squeeze thoroughly to remove excess moisture.
Cut the chicken fillet into small pieces.
After they have been thoroughly washed under running water, chop the dill and parsley very finely.
Mix all three ingredients, salt and pepper on top.
Place the prepared cabbage and minced meat onto the rolled out half of the dough. Close the top with the second part.
Bake in the oven for about 40 minutes. In this case, it is advisable to maintain a temperature regime of 210 °C.

Photo: instagram / alina_cooks_here

Carrot

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 119 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Among healthy vegetables, carrots are not the least important. It gives a feeling of fullness due to the large amount of fiber. Due to the carotene content, carrots help fight stretch marks and sagging skin. In addition, this vegetable is sweet, and this taste is exactly what those losing weight need. Diet carrot cake is also very tasty. In this version, it is prepared with the addition of sour apples and a little honey for a sweet flavor.

Ingredients:

egg whites – 6 pcs.;
cinnamon – 1 pinch;
low-fat kefir – 100 g;
carrots – 300 g;
oatmeal – 1 cup;
honey – 1 tsp;
low-calorie cottage cheese – 150 g;
apples – 2 pcs.

Cooking method:

Wash the carrots and apples, peel them, and then chop them using a grater.
Next, add cottage cheese and beat everything until creamy.
Add baking powder, kefir and oatmeal to the proteins. Also beat until smooth.
Line the mold with baking paper, pour in the dough first, and then the curd mass.
Cover the top with a piece of parchment and place in the oven for 40 minutes. Recommended temperature is 180 degrees.

What products are suitable

In dietary cooking, it is important to reduce calorie content without compromising the taste of the dish. This can only be done by choosing the right analogue ingredients.

Flour is the basis of any baking. At the same time, it is the main source of simple carbohydrates, which are the cause of extra pounds on the waist and hips. The usual type of first or highest grade flour should be replaced with a whole grain variety. In addition, you need to reduce the amount of flour used when kneading the dough.

Eggs not only increase the calorie content of the dish, but also contain cholesterol, which has a negative effect on the cardiovascular system. Most of the harmful compounds are found in the yolk, so only whites should be used in dietary baking. A good option is quail eggs with low cholesterol.

Sugar should not be present in the diet of someone losing weight. It can be replaced with a small amount of honey, stevia or fructose. Butter and animal fats can cause liver dysfunction. You can replace the butter in the dough with kefir or natural yogurt. Silicone mats and molds will solve the problem of smudging to prevent scorching.

Pie filling is an important component of the total calorie content. Meat fried in a large amount of oil will not fit well into the diet menu. But vegetables, frozen berries and fruits, seafood or fish will not only relieve the feeling of hunger, but will also prevent harm to your figure. However, this rule only works in case of moderate consumption of dietary baked goods.

Interesting! In the dough, butter can be replaced by mashed banana.

Apple pie without flour

Cooking time: 1 hour 15 minutes.
Number of servings: 7 persons.
Calorie content of the dish: 113 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Eliminating flour from the recipe helps reduce the calorie content of any pie. It is often replaced with semolina, oatmeal and bran. This makes baking even more healthy. Calorie content is also reduced by removing egg yolks from the recipe. With just the whites, the dough turns out just as tender and airy. A great option for this delicacy is flourless apple pie. Its recipe is presented below.

Ingredients:

vanillin - to taste;
egg whites – 4 pcs.;
semolina – 1 tbsp.;
kefir – 1-1.5%;
apple – 5 pcs.;
sugar – 2 tbsp.

Cooking method:

Pour kefir over semolina and leave to swell for 30 minutes.
Beat the whites with a whisk or mixer until fluffy foam appears.
Add vanillin and sugar to the semolina. Next, carefully fold in the egg whites.
Turn on the oven to heat to 190 degrees.
Wash the apples, cut into large slices, but you don’t have to remove the peel.
Take a springform baking pan, lay parchment or regular tracing paper on its bottom, sprinkle with semolina, flour or breadcrumbs.
Send to bake for 40 minutes.

Advice from experienced pp specialists

Chicken egg yolks contain a lot of fat. When preparing dietary baked goods, you can only use egg whites, then the calorie content will be significantly lower.

Excessive salt intake retains water in the body. All kinds of spices and herbs will help reduce the amount of salt without compromising the taste of dishes.

In addition to whole grain wheat, you can use corn, rice, and soy flour. You can make oatmeal at home by simply grinding the oats in a blender.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Made from oatmeal without flour

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 168 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Flourless oatmeal pie is a great option for breakfast, snack or just dessert for tea. More often it is prepared with the addition of some fruits or berries, such as bananas, blueberries, or even nuts. Diet charlotte with apples will be no less tasty. It can also be prepared using oatmeal. The same recipe presents a more original dessert with the addition of honey, bananas and berries.

Ingredients:

cinnamon – 3/4 tsp;
liquid honey – 3 tbsp;
oatmeal – 1 tbsp.;
banana – 2 pcs.;
walnuts – 20 g;
egg – 1 pc.;
powdered sugar – 1 tsp;
low-fat milk – 200 ml;
baking powder – 0.5 tsp;
vanillin – 1 tsp;
blueberries – 1 tbsp.;
oatmeal – 1 tbsp.

Cooking method:

Immediately turn on the oven and preheat to 190 degrees. The baking sheet can be covered with parchment or foil.
Make the first layer of sliced bananas and place half the blueberries on top of them.
Sprinkle with cinnamon, pour over honey, cover with a layer of foil, put in the oven for a quarter of an hour.
Combine oatmeal with nuts, remaining cinnamon and baking powder.
Separately, beat eggs with milk, vanilla and a little honey.
Remove the baking sheet from the oven, remove the foil, sprinkle the ingredients on top with a mixture of oatmeal and nuts, and pour in the egg-milk mixture.
Garnish with remaining nuts and berries.
Send to bake for another half hour at the same temperature.
When finished, sprinkle with powdered sugar.

Cooking methods without baking

No-bake pies are an easy and quick way to make dessert without using the oven.

How to cook in a slow cooker

In a slow cooker you can prepare both the simplest charlotte and a more complex layer cake. To do this, the bowl of the device will have to be pre-lubricated with oil or sprinkled with semolina to avoid sticking.

The prepared dough along with the filling is poured into a container or placed in layers (depending on the recipe), after which the bowl is placed in the multicooker. The pies are prepared in the “Baking” mode for about 40-50 minutes.

In a frying pan

If you don’t have an oven, you can use a simple frying pan to prepare dessert. It makes especially good vegetable and fruit pies. Vegetables are pre-stewed and seasoned with your favorite spices. Separately, knead the dough from oatmeal and kefir.

Place the dough in a lightly oiled frying pan, then the filling, then cover with a lid and cook over low heat for 25-30 minutes. In this simple way you can prepare both charlotte and any berry pie.

Dietary baking with kefir

Cooking time: 1 hour 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 95 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary kefir baked goods. They are easier to prepare than others. In most recipes, the dough turns out to be jellied, so they fall into the “quickly” category. Almost any filling can be used, the main thing is that the product is low-calorie. In one version, the pie is prepared with the addition of dried apricots. It turns out tasty, sweet and healthy.

Ingredients:

oatmeal – 8 tbsp;
low-fat kefir – 500 ml;
soda – 1/3 tsp;
lemon juice - a little for extinguishing;
cinnamon or vanillin - to taste;
egg – 1 pc.;
dried apricots – 200 g.

Cooking method:

Take a deeper bowl, pour kefir into it, beat in the egg and add oatmeal. Stir and leave for half an hour.
For the same period, soak the dried apricots in water.
After the specified time, add slaked soda.
Next, add dried apricots and spices, mix and pour into the mold.
Bake for 40 minutes at 180 degrees.

Which kefir is best for weight loss

Depending on what kind of milk is used to prepare the fermented milk product, the following types are distinguished:

fat – 2.5%, 3.2% (sometimes 6%);
low fat content;
low fat.

Variety of fermented milk product according to ripening time:

One-day kefir - must be drunk immediately after ripening. Contains a minimum of alcohol and “bad” microorganisms. It is not very sour and has a more liquid consistency.
Two-day - has moderate acidity and a balanced composition. Capable of increasing leukocyte activity and strengthening the immune system. It is useful to drink for liver diseases, diabetes and hypertension. Use during exacerbation of peptic ulcer is not recommended.
Three-day - has a very sour taste, so it is not recommended to drink it for children and people suffering from gastritis and pancreatitis. Promotes consolidation of stool, effectively eliminates the symptoms of diarrhea.

Nutritionists recommend drinking kefir for one or two days to lose weight. A fresh drink improves digestion, intestinal motility, and relieves swelling, because... has a mild diuretic effect, which is especially useful for weight loss during pregnancy. For effective weight loss, it is better to use a fermented milk product with a fat content of up to 2.5%.

Kefir cocktails for weight loss

A fermented milk drink for weight loss can be added to porridge (buckwheat, oatmeal, corn), but it works more effectively in the form of a cocktail with fruit or vegetable additives. Examples of kefir cocktail recipes that promote weight loss:

A glass of 1% kefir + a teaspoon of honey + wheat or oat bran (1 tablespoon) + 5 g of cinnamon. Mix everything and drink instead of dinner. The cocktail helps reduce appetite and effectively lose weight.
Pour 250 ml kefir 1% into a blender + a small banana (or half a large one) + half a glass of fresh or thawed berries (blueberries, currants, strawberries or raspberries). Grind until smooth and drink instead of first breakfast.
A teaspoon of cocoa + one banana + a glass of kefir + a teaspoon of ground coffee. If desired, you can add ginger or cinnamon. Mix all ingredients and drink on an empty stomach an hour before breakfast.

With cherry

Cooking time: 1 hour 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 126 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Diet cherry pie is also very easy to prepare. Thanks to this berry, the dessert turns out slightly sour. Its calorie content is low, but you still shouldn’t lean on such a pie. It is recommended to treat yourself to this dessert only occasionally. The basis of this recipe is again oatmeal and kefir. Berries can be taken either fresh or frozen.

Ingredients:

vanillin – 1 pinch;
oatmeal – 1 tbsp.;
frozen cherries – 1 tbsp.;
soda – 0.5 tsp;
HAAS cake jelly – 1 package;
egg – 1 pc.;
low-fat kefir – 0.5 tbsp;
powdered sugar – 2 tbsp;
salt – 1 pinch.

Cooking method:

Remove the berries from the freezer in advance so that they have time to defrost.
Grind the flakes using a coffee grinder or blender to flour. You can also use oatmeal at this stage.
Next, pour in kefir, then the mass should remain to swell for 10-15 minutes.
Add vanillin and powdered sugar to the eggs, beat everything until thick foam.
Combine the egg and oatmeal mixtures and blend with a blender until smooth.
Add most of the cherries along with the juice to the dough, add soda, mix.
Pour the resulting mixture into a baking dish and place in the oven for 40-50 minutes. The optimal temperature is 180 degrees.
Next, remove the finished dessert from the mold, cover it with parchment paper, and return the dessert.
Decorate the top with cherries, pour in jelly diluted according to the instructions, leave it to harden for the time indicated on the package.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself...

Read more >>