Protein cookie recipe. 5 recipes for oatmeal cookies that everyone can eat

From the name it is easy to understand that protein cookies are prepared with the addition of protein. Unlike regular cookies sold in stores, they don't contain many empty calories or simple carbohydrates. It’s also convenient that you can prepare such a delicacy yourself. As a rule, familiar products are used for this. We present to your attention several simple and unusual protein cookie recipes for making at home.

We also recommend studying: “The simplest recipes with protein.”

Oatmeal Protein Cookies. Step-by-step recipe with photos

The colorful packages of oatmeal cookies on supermarket shelves are tempting. Healthy, low-calorie, natural – the manufacturers promise! Unfortunately, it is not. Usually, to extend shelf life, enhance taste and aroma, the product is filled with many additives. We are no longer talking about the presence of margarine, sugar, and premium flour in their composition. Proponents of a healthy diet have long been avoiding the confectionery departments of stores and preparing desserts themselves. Today we are baking oatmeal protein cookies. This dessert is what those who lead an active lifestyle, play sports and follow a balanced diet need.

If you play sports, go to the gym or run, then oatmeal protein cookies prepared according to our recipe can be safely eaten both before and after training.

It contains protein, which is necessary for muscle growth, and slow carbohydrates, which provide energy for training and promote rapid recovery.

Oatmeal Protein Cookies are delicious and filling.

Ingredients:

• oat flakes – 200 g
• egg – 2 pcs.
• protein powder – 60 g
• stevia powder – 4 g
• green apple – 1 pc.
• cinnamon – 0.5 teaspoon

How to make oatmeal protein cookies:

Take long-cooked oatmeal.

Place oatmeal, protein powder, cinnamon, stevia or other sweetener in a bowl. We like chocolate flavored protein. In another bowl, mix the eggs with a fork, do not beat too much.

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Place the eggs in the oatmeal mixture and grate the apple into it. If you like your cookies tart, add a handful of dried cranberries or lemon zest. The dough turns out to be quite manageable. If your dough is dry, add a couple of tablespoons of milk.

Use a spoon to take the required amount of dough, about the size of a walnut, and form cookies, place them on a sheet of parchment and press down.

Place in an oven preheated to 180 degrees for 15-18 minutes.

What are the advantages?

If you choose the right recipe and buy all the necessary ingredients, you can get a really satisfying treat. Such cookies will contain what is required for development, muscle fiber growth and recovery.

It's no secret that after training you always want to eat. In the body, a carbohydrate-protein window opens wide open, which needs to be “closed” wisely. And what could be better than delicious and satisfying cookies with lots of protein, carbohydrates and vitamins. Which recipe to choose? We will discuss this issue in the article.

Choosing the Right Test

As mentioned above, you can choose the dough for every taste and color, but there is a more interesting way: make it yourself, because it is not as difficult as it seems.

This article will present two options for preparing the dough: light - vanilla and dark - chocolate. However, you can make a different type of dough if you have your original recipe lying around somewhere.

So, the recipes.

1. Vanilla dough with protein. To prepare it, you need to mix 6 tablespoons of melted butter, a quarter cup of cane sugar, the same amount of regular sugar and another quarter cup of almond butter in a large bowl. Next, you need to beat in 2 eggs, add 1 teaspoon of vanilla extract and beat everything thoroughly. Then you need to add flour with protein and almond crumbs to this mixture, and then mix again.
2. Chocolate dough rich in proteins. To make it, you need to mix 6 tablespoons of melted butter, a quarter cup of cane sugar, half a cup of regular sugar, and then another quarter cup of almond butter. After this, you need to beat 4 eggs into the mixture and add a little vanilla extract again. Then you need to add flour mixed with protein, chocolate chips and cocoa powder into the resulting mass. Next, you need to mix everything again.

Keto Cinnamon Cookies for the Winter Holidays

Vanilla Cinnamon Christmas Cookies are a treat with a holiday twist for hot drinks and easy snacking. The recipe is low-carb, which will prevent you from crashing on a keto diet, but will allow you to eat treats as you would with a regular diet. The resulting dough is divided into 12 servings: New Year's keto cookies Preparation time 15 minutes Cooking time 10 minutes

Ingredients for 12 cookies

almond flour 150 g; Coconut flour 15 g; butter 100 g; 1 egg; erythritol 75 ml (5 tbsp); soda 2.5 g; salt 2.5 g; vanilla extract 20 g; cinnamon 8 g (1 tsp).

Preparation

Before preparing the dough, I turn on the oven at 200 degrees. I mix two types of flour and add other dry mixtures. In a separate bowl, beat the melted butter for a minute. I add 4 tablespoons of erythritol and continue beating until it becomes a white, fluffy cream for 7 minutes. Break an egg into the resulting mixture, add vanilla and prepared flour, mix with a fork or whisk. I form balls by dividing the dough into portions. I mix the rest of the erythritol with a teaspoon of cinnamon. I roll the balls in this mixture before baking and place them in the oven. As soon as the balls become golden brown, the cookies can be removed and cooled. Cooking usually takes 8 minutes.

The nutritional value

One New Year or Christmas cookie contains 146 kcal:

carbohydrates – 1 g;

fats – 14 g;

proteins – 4 g.

How to bake protein cookies: the best recipes

Most of the recipes are very simple and based on familiar products. However, they will make your diet much more healthy and varied.

Oatmeal Protein Cookies

These cookies are made without flour. The following ingredients will be required:

• 100 grams of oatmeal;
• 1 scoop of protein (banana or chocolate);
• 2 eggs.

Mix the egg whites and oatmeal, add the yolks and mix well. Let the egg whites cool and beat them with a mixer until a thick foam forms. She gently stirs into the dough. Place the mixture on a baking tray lined with baking paper. The thickness of the product should not exceed 5 mm. Place the cookies in the oven, preheating it to 190 degrees. Baking time – 15-20 minutes.

• calorie content – ​​273 kcal;
• proteins – 20 g;
• fats – 9 g;
• carbohydrates – 30 g.

Peanut cookies

This recipe also uses oatmeal. Prepare the following components:

• 150 g oatmeal;
• 80 g protein;
• 100 g peanuts;
• 20 g milk;
• 1 egg.

To prepare, you need to grind the flakes and peanuts. Combine them, add beaten egg, milk and egg white, stir well. Next, form the cookies and place them on a baking sheet. Bake for 15-20 minutes in an oven heated to 180 degrees.

KBJU per 100 grams:

• calorie content – ​​377 kcal;
• proteins – 28 g;
• fats – 17 g;
• carbohydrates – 31 g.

Treat with cottage cheese and oatmeal

These protein cookies are made with the following ingredients:

• 50 g protein (chocolate);
• 2 eggs;
• 150 g low fat cottage cheese.

Place the oatmeal in a large bowl and crack the eggs. Add one scoop of protein and mix, then add the second scoop and mix again. Combine the resulting mixture with cottage cheese, mix everything again. Make the cookies and place them on a baking sheet previously lined with foil or baking paper. Bake until the cookies are golden.

KBJU per 100 grams:

• calorie content – ​​127 kcal;
• proteins – 16 g;
• fats – 4 g;
• carbohydrates – 7 g.

Protein cookies with Goji berries

The benefits of these high protein cookies are complemented by the popular Goji berries. For preparation you will need the following ingredients:

• 200 g oat bran;
• 50 g Goji berries;
• 50 g protein;
• 125 g yogurt;
• 1 whole egg and 1 egg white.

Mix yogurt and eggs in one container, and the remaining ingredients in another. Combine them together and mix. Roll the dough into a ball and make cookies. Place in an oven preheated to 160 degrees and bake for 20 minutes.

KBJU per 100 grams:

• calorie content – ​​147 kcal;
• proteins – 15 kcal;
• fats – 4 g;
• carbohydrates – 11.9 g.

Weight loss cookies with egg white

This homemade protein cookie recipe is perfect for those who want to lose weight. For preparation you need the following components:

• 80 g rye bran;
• 260 g egg white;
• 125 g milk with 1.5% fat content.

Mix bran with eggs and add a pinch of soda. Mix until mixture is smooth, then form into cookies. Place it on a baking sheet and bake at 180 degrees until golden brown.

KBJU per 100 grams:

• calorie content – ​​74 kcal;
• proteins – 9 g;
• fats – 1 g;
• carbohydrates – 7 g.

No carb chocolate chip cookies

This recipe is practically free of carbohydrates - there are very few of them, and most of them are fiber. The following ingredients will be required:

• 2 large spoons of chocolate flavored protein;
• 2 large spoons of liquid sugar substitute;
• 2 teaspoons cocoa powder.

• large spoon of mascarpone cheese;
• 24 g of vanilla flavored protein.

Mix the cookie ingredients and form into a dough that is easy to form. Make round cookies. If the dough is very sticky, increase the amount of cocoa. Form 6-10 balls and place them on a baking sheet, baking dish, or directly in the oven. You need to cook at a temperature of 200 degrees for no more than six minutes. Then prepare the filling by simply mixing the ingredients. To make it creamy, you can add casein. Place the filling into the product and press down with another cookie.

KBJU for one cookie (without content):

• calorie content – ​​20 kcal;
• proteins – 2 g;
• carbohydrates – 5 g (of which most are fiber);
• fats – 0 grams.

Protein cookies are a godsend for those who adhere to PP. It can be used as a healthy snack for an afternoon snack, or eaten in the morning with tea or coffee. You can also eat the product 30-60 minutes after training - it will give the body enough energy. It is better to store cookies in the refrigerator.

Sports nutrition manufacturers offer ready-made protein cookies. But we cannot be sure of the naturalness of their composition, and the price of such products is often quite high. The best alternative is homemade protein cookies - a step-by-step recipe with photos will help you prepare them quickly and without problems.

What to cook?

Many people think that preparing a delicious delicacy is difficult. Not at all. You can always choose a recipe that suits the ingredients and cooking time. So let's get started:

1. Oatmeal cookies with protein. This recipe is well known to most housewives. We'll just update it a little. So, as ingredients you need to buy and prepare coconut flakes (half a glass) and the same amount of egg whites. After this, measure out four cups of oatmeal (preferably as small as possible), stevia (four teaspoons), vanilla (3 teaspoons is enough), apple mousse (one cup), protein powder (7-8 scoops), raisins ( as a rule, half or a whole glass is enough), a little almond (half a glass) and two tablespoons of cinnamon.

Pour everything into a large bowl and mix thoroughly until a homogeneous mass is obtained (if, of course, you can call it that). Preheat the oven to 160-180 degrees Celsius. While the oven is heating up, start forming cookies of the required shape on a sheet (you should get about 50-60 servings). Install the “blanks” and let them stand in the heat for about 20 minutes. That's all - wonderful and healthy cookies are ready. The recipe is very simple, and the preparation itself will take no more than 20-30 minutes. The main thing is to buy everything in advance.

1. Simple protein cookies. This recipe is even simpler. Its peculiarity is the minimum amount of fat and calories in its composition. As a result, cookies can be safely eaten even while losing weight. A big plus is the minimum amount of flour, which is replaced by protein. This delicacy is best eaten about 30-40 minutes before the start of classes. On the one hand, it will provide the necessary feeling of satiety, and on the other hand, it will give the body a supply of useful substances and energy.

You can adjust the recipe yourself. For example, no one bothers you to buy and add more protein to cookies, and reduce the total volume of oatmeal. In this case, you will get a satisfying product for gaining weight.

In general, let's look at the cooking features in more detail.

You will need oatmeal (90-100 grams), protein (casein or whey - 25-30 grams), one-third cup of sugar, egg white (2 pieces) and special oven paper (you will bake delicacies in it).

If you don’t like large oat flakes, you can grind them or use them to make flour. The protein can have any flavor (this is up to your preference). Just don't overdo it with protein, because the cookies may turn out bitter. Sugar can be removed by adding sugar substitute instead. It is useless to use honey, because when heated, there will be no useful substances left.

Once everything is prepared, pour into a bowl and mix until combined. After this, use a spoon to spread the finished mixture onto a sheet in the form of a small cookie. Preheat the oven to 180-200 degrees and place the sheet with the preparations inside. Just 15-20 minutes is enough and the nutritious food is ready.

With candied fruits

Nutritionists advise not to make your menu monotonous. To do this, you can put candied fruits and dried fruits in cookies. Required ingredients for preparation:

• Whey protein – 80 g.
• Candied fruits – 50 g.
• Dried apricots, raisins, prunes – 30 g.
• Egg – 2 pcs.
• Oatmeal or rice flour - 3 tbsp. l.
• Sweetener - to taste.

By adding a protein shake to cookies, you can enrich the dish with protein, making it healthy and tasty.

The process of preparing such a delicious dessert is quite simple:

1. Beat the eggs thoroughly with the addition of sweetener.
2. Dried fruits are poured with boiling water, then washed.
3. Add protein and flour to the eggs and mix thoroughly.
4. Candied fruits and finely chopped dried fruits are added to the dough. Stir until the mass is homogeneous.
5. The oven is heated to 200 degrees.
6. Place parchment on a baking sheet and grease it with olive oil.
7. Use a teaspoon to form small cookies.
8. Bake for about 20 minutes.

After cooking, allow the baked goods time to cool. These cookies are crispy on the outside and tender on the inside.

Protein cookie recipe. 5 recipes for oatmeal cookies that everyone can eat

The benefits of natural products for your figure in every crispy bite?

oatmeal cookies for a thin waist.

Ingredients: Oatmeal – 300 g. Raisins – 40 g. Kefir – 300 ml. Honey – 3 tbsp. l. Vanillin. Cinnamon. Preparation: We soak the flakes in kefir for 40 minutes, raisins in boiling water. After 40 minutes, mix all ingredients. Place on a baking tray lined with baking paper. Bake for 30 minutes. At 180-200 gr. If desired, you can add any dried fruits. Instead of kefir, you can use hot water.

oatmeal cookies with orange juice.

Ingredients: * oranges - 2 pcs * oatmeal - 1 tbsp * almonds - 1/2 tbsp * soda - 1 tsp * sweetener - to taste. Preparation: Remove the zest from one orange. Squeeze out the orange juice. Grind the almonds in a mortar or crush them with a knife. In a deep bowl, mix oatmeal, sweetener, orange zest, almonds, soda (if desired, you can add sunflower or pumpkin seeds, raisins, dried apricots, etc., add juice and knead the dough with your hands until smooth. Line a baking sheet with baking paper, lay out and Use a spoon to form cookies. Bake for 15 minutes at 180 degrees. Bon appetit!

banana-oatmeal cookies: to the delight of your figure!

Ingredients: * oatmeal - 100 g * kefir 1% - 1 tbsp * milk 1% - 4 tbsp. l.* bananas – 1 pc.* egg – 1 pc.* poppy seed – 2 tbsp. l.* raisins – 50 g.* water – 1 tbsp.* honey – 2 tbsp. l. Preparation: Pour oatmeal (preferably instant) with a glass of water and leave for half an hour. Pour the poppy seeds with warm milk and honey (for a tablespoon of poppy seeds, 2 tablespoons of milk and a tablespoon of honey), also for half an hour. And pour boiling water over the raisins and steam. Then pour a glass of kefir or milk into the Oatmeal, add an egg and mashed banana, poppy seeds and raisins. Mix all. You can also add cocoa and honey. You can add cinnamon. Place carefully by the tablespoon onto a baking sheet. Bake at 200 degrees for 15-20 minutes. Bon appetit!

oatmeal cookies: a boost of mood!

Ingredients: * whole grain flour - 200 g * oat flour - 100 g * applesauce - 50 g * flaxseed (or olive) oil - 2 tbsp. l.* cinnamon – 1 tsp.* water – 125 g (boiling water).* soda – 1 tsp.* raisins – 50 g.* sweetener – to taste. Preparation: Peel the apple and grate it finely grater to make 50 g of puree, this is one small apple. Mix white flour and ground Oatmeal, add sweetener, cinnamon, apple, butter, raisins, soda, pour in boiling water (this is what will extinguish our soda) and quickly knead the dough. It should be sticky, but at the same time easy to mold. Immediately make cookies while the soda reacts, do not stretch this process for half an hour. Place them on a silicone mat or parchment paper and place them in an oven preheated to 180 C for 20 minutes (adjust to your liking here. Cool the finished cookies and only then serve? Bon appetit!

banana cookies: 15 minutes and you're done!

Ingredients: * bananas - 2 pcs * oatmeal - 1 tbsp * cinnamon - to taste * nuts, raisins - to taste Preparation: mash bananas with Oatmeal, mix. Add nuts, raisins, cinnamon. Cook at 180 degrees in the oven on parchment paper for 15 minutes. Bon appetit!

Protein cookies according to a simple step-by-step recipe with photos

Delicious cookies - simple recipes with photos

Editor

How to make protein cookies: a classic recipe with step-by-step photos and a detailed video master class. Helpful tips for cooking and serving

From this article you will learn how to bake incredibly tasty and healthy protein cookies with apples and forget about high-calorie treats forever. Preparing such baked goods will not take much of your time and effort, and you will be able to make very appetizing golden brown cookies. This dessert will not only improve your figure, but will also pleasantly delight you with its nutritional value and aroma.

Kitchen appliances and utensils: oven, kitchen scale, blender, mixer, baking sheet, serving dish, deep bowl, cutting board, knife, kitchen spatula, parchment paper, pastry bag, paper towels, oven mitts.

Ingredients

Step-by-step preparation

1. Prepare the apples for the cookies. Rinse 2 small green apples under running water and dry with paper towels. Using a knife, peel the apples, cut them in half and remove the core and seeds. Cut the apples into small slices and place in a blender bowl.
2. Add 1 chicken egg to the bowl with apples, then separate another white; you won’t need the yolk. Beat the apples and eggs in a blender until smooth. Then add 125 g of low-fat cottage cheese to the apple mass and beat everything with a blender until a homogeneous liquid consistency.
3. Pour the prepared mass into a deep bowl and add 30 g of oatmeal to it. Then add about 60-65g of ground almonds and 30g of protein of your choice into a bowl. Add 3 g of baking powder to all ingredients and mix everything well with a mixer until smooth.
4. Place the cookie dough into a piping bag using a spatula. Instead of a pastry bag, you can use a clean plastic bag and make a hole in one corner for the dough.
5. Line a baking sheet with a sheet of parchment paper. Squeeze the cookie pieces out of the pastry bag onto parchment paper, spacing them out from each other. Using a spatula, lightly flatten the dough. For baking, you can use two baking sheets at once, or alternately. Make cookies using all of the dough.
6. Preheat the oven to 180 ºС and bake the cookies for about 25 minutes. Transfer the finished cookies to a serving dish and cool at room temperature, then serve the healthy treat to the table.

Instead of apples, you can add coconut or any berries to the dough; the cookies will turn out very fragrant. Often oatmeal is used instead of oatmeal, which gives the cookies an appetizing chaotic shape and does not affect the taste. It is better to store cookies in the refrigerator.

Video recipe

You can watch the video in detail to see how to make dough with protein and cottage cheese, and then bake aromatic healthy treats.

Protein Fudge in the Form of Nutella

There are times when you get inspired while cooking and you can spend a lot of time creating a culinary masterpiece. But sometimes you just want to eat quickly and tasty, without spending a lot of time on preparation and then on cleaning.

In those moments when you crave (almost) instant gratification, think of fudge. Protein fudge is versatile, easy to make and delicious. Plus, you don't need an oven to cook it because you don't have to bake anything!

Homemade diet oatmeal cookie recipe

To make low-calorie and healthy cookies, only whole grain oatmeal is suitable. Instead of sugar, use any sweetener. You can also sweeten the treat by adding natural fruits or dried fruits: dried apricots, raisins, prunes, dates, dried berries. To increase the protein content in dietary cookies, add cottage cheese or ready-made protein for athletes to the dough. Kefir or yogurt will help glue the oatmeal together. So, let's get down to business - here is a recipe for homemade diet oatmeal cookies.

Ingredients

• 150 g oat flakes
• 50 g of any nuts
• 50 g dried fruits
• 3 eggs
• sweetener
• ½ teaspoon baking powder

Healthy fruits that will compete with sweets

Grind the nuts in a blender or with a knife. Mix all ingredients into a homogeneous mass and let “rest” for an hour. The flakes will swell, and then you can start making your diet oatmeal cookies. Form into medium sized flatbreads. Place in the oven preheated to 180 degrees for 10 minutes.

Ingredients

• oat flakes – 80 g;
• protein (casein) – 60 g;
• 50 g sugar or sweetener;
• eggs – 2 pcs;
• baking paper.

Recipe

1. Preheat the oven to 180 degrees.
2. Pour oatmeal into a large bowl.
3. Break 2 eggs into a bowl and mix with the cereal.
4. During the mixing process, half the protein is added to the composition.
5. After obtaining a homogeneous mass, pour the rest of the protein into the bowl.
6. Place baking paper on the bottom of the baking sheet.
7. Using a spoon, the mixture is laid out on paper in separate lumps, forming future cookies.
8. After this, the baking sheet with cookies is placed in the oven for 10 minutes. When the cookies are browned, they can be removed from the oven.

One cookie, in terms of caloric content, will correspond to 60-80 kcal.

Casein or whey protein with the aroma of chocolate, berries, vanilla, etc. is suitable for making cookies. The recipe is not perfect and you can experiment by changing the proportions of oatmeal and protein. At the same time, you need to know that without oatmeal the cookies will have a specific taste, reminiscent of the taste of rubber. Not every athlete will be able to appreciate this taste, therefore, it is better not to resort to such proportions when oatmeal is absent. Sugar can be easily replaced with sweeteners, but you should not resort to honey, as it loses its beneficial properties when heated. You can add nuts, raisins, chocolate, etc. to the main ingredients, to taste.

No-bake protein cookies

Ingredients:

• oatmeal – 1 cup;
• protein powder – 60 g;
• peanuts – 1/3 cup;
• ¼ cup each of nut and coconut oil;
• dates – 2-3 pcs;
• water – 3/4 cup.

Preparation procedure:

1. In a blender, combine peanut and coconut oils, 2 dates and water.
2. In a large bowl, thoroughly mix the dry ingredients with the mixture from the blender until smooth.
3. From the resulting mass, form cookies of a suitable size and shape. The most convenient way to do this is with a spoon, separating small pieces of dough and rolling them into balls. The balls are placed on a flat surface and pressed down - in this case you will get round cookies with a diameter of 3 cm.
4. Place the cookies in the refrigerator for 1 hour. After hardening, it is already suitable for food.

After baking, the cookies are ready to eat

Second recipe

There is another option for protein cookies that does not require cooking in the oven. To do this you will need:

• oatmeal – 1 cup;
• protein powder – 60 g;
• peanuts – 1/3 cup;
• ¼ cup each of nut and coconut oil;
• dates – 2-3 pcs;
• water – 3/4 cup.

Preparation

1. Take a blender and mix peanut and coconut oil, as well as 2 dates and water.
2. Take a bowl in which the dry ingredients are mixed with the mass obtained in the blender.
3. All ingredients are thoroughly mixed until smooth.
4. At the next stage, the resulting mass is used to form future protein cookies. To do this, take a spoon and use it to separate pieces from the dough from which to roll into balls. After this, the balls are placed on a flat surface and pressed down. You should get round cookies, about 3 cm in diameter.
5. After the cookies are formed, they are placed in the refrigerator for 1 hour.
6. Once the cookies have been in the refrigerator and hardened, they can be eaten.

As you can see from the information, making your own cookies that contain a minimum of calories and a maximum of protein is not difficult. Everything here is aimed at gaining muscle mass, not fat. This is especially true for those who play sports.

This is not only useful, but also interesting. In this case, there are many options for obtaining such cookies based on two recipes. After all, you can add some of your own ingredients using one of the recipes as a basis.

The problem of quality and proper nutrition did not arise today - it has existed for a long time. But in our time it is felt most acutely. The quality of food products is constantly decreasing, therefore, many people are switching to the principles of preparing various dishes themselves. The percentage of counterfeit products is constantly high, so there is practically no trust in the manufacturer. And it’s not a fact that the protein bar meets the stated characteristics, and it’s good if it doesn’t harm. When you do something with your own hands, the result is known in advance, which will delight you with a wonderful taste and aroma.

Protein cookies in chocolate

There is another original recipe for protein cookies with cottage cheese. Only it is not simple, but with chocolate icing on top. Due to the natural and not too high-calorie ingredients, it also turns out to be dietary. The main thing is to follow the cooking recipe. The chocolate for the glaze can be dark or bitter. In general, for preparation you will need:

• low-fat cottage cheese - 400 g;
• oat bran - 1 tbsp. l.;
• wheat flour - 1 tbsp. l.;
• sweetener - 7-10 tablets;
• whole grain flour - 1 tbsp. l.;
• chicken egg - 2 pcs.;
• dark chocolate - 25 g;
• cream 20% - 20 ml;
• whey protein chocolate flavor - 50 g.

1. Beat the eggs with a mixer.
2. Add cottage cheese and continue beating with eggs.
3. Dissolve the sweetener with boiling water and add to the curd mass. Instead of tablets, you can buy powder and simply pour it into the dough.
4. Add all dry ingredients.
5. Beat with a mixer until smooth.
6. Distribute the formed cookies evenly on a baking sheet.
7. Bake for 30-40 minutes at 180 ºC. Allow the finished cookies to cool.
8. Melt the chocolate in a water bath and mix with cream.
9. Gently pour the resulting glaze over the top of the cookies. Leave until the glaze hardens.

Cookies with almonds and candied fruits

What do you need for delicious cookies? Egg whites! But candied fruits also fit perfectly into this dessert. For this version of cookies for the whole family you need to take:

• five proteins;
• a glass of powdered sugar;
• half a glass of flour;
• half a glass of your favorite candied fruits;
• 150 grams of almonds;
• a teaspoon of vanilla sugar.

Almonds must be peeled from brown skin. To do this, pour boiling water over it for a minute. Afterwards, easily remove the skin with your hands. The peeled nuts are washed with cold water. If this is not done, the almonds may darken. Dry the nuts on a baking sheet at 100 degrees for about five minutes. After it is cooled, and then turned into crumbs using a blender.

Beat the whites with a mixer, add vanilla sugar and about a third of powdered sugar, beat again. Separately combine 100 grams of almonds, candied fruits and flour. Mix the ingredients thoroughly. Add the mixture to the whites, folding in gently. Sift and add the remaining powdered sugar, mix again.

The dough is transferred into a pastry bag. Place parchment on a baking sheet, and squeeze the mass onto it in small portions. Sprinkle each with the remaining almond crumbs. Cookies are baked for 15 minutes at a temperature of 160 degrees. The finished cookies are allowed to cool and then removed from the parchment. It goes great with coffee.

Keto Almond Flour Cookies, 3.8g Carbs Per Serving

A gluten-free dessert, quite sweet and aromatic thanks to the taste of almond flour and almond crumbs. Keto almond cookies are just as easy to prepare as the cookies from the other recipes. These ingredients make 24 small cookies, 4 per serving (6 servings)

Prep time 10 minutes Cooking time 15 minutes

Ingredients for 6 servings

almond flour 102 g (2 cups); melted butter ½ cup; 1 chicken egg; erythritol ½ cup; Vanillin 5 g; cinnamon 5 g; chopped almonds 12 tsp.

Cooking method

For a good result with any keto dough, I always mix the dry and wet ingredients separately. Then I combine both mixtures and quickly knead until smooth: the dough turns out sticky enough, which allows you to make balls with a diameter of 2-2.5 cm. To prevent the dough from sticking, you need moisten your hands with cold water. I place the balls on a baking sheet and use each of them with a spoon or fork to create a pattern; you can put almonds in the center. I bake the dessert for about 15 minutes in a preheated oven to 180°C.

The nutritional value

196 kcal per serving:

carbohydrates –3.8 g;

fat – 36 g;

proteins – 9.6 g.

Protein Ice Cream

Regular store-bought ice cream contains a lot of fats and preservatives, which are added by the manufacturer to reduce costs and have a longer shelf life. In such situations, hydrogenated vegetable fat or trans fats are used, the consumption of which is harmful to the human body. You need to be especially careful with ice cream if it says “made according to specifications.” The composition of such a product differs from what GOST prescribes.

Ice cream lovers don't have to give up their treat. You can cook it yourself. This protein ice cream recipe requires the following ingredients:

1. Add all the listed ingredients to the container.
2. Beat with a blender until smooth.
3. Pour into a plastic container.
4. Place in the freezer for half an hour.
5. Remove and stir, crushing the resulting ice crust.
6. Place in the refrigerator for another 1 hour - the ice cream is ready.

Soy protein cookies. Protein cookies - a simple recipe and step-by-step instructions

How to use this product most effectively. Two recipes for making your own.

One of the biggest challenges for bodybuilders is proper nutrition. Sometimes it can be so difficult to decide on the foods to take before or after a workout. Of course, you can eat a sandwich or a bun, but this is wrong. Fast carbohydrates will not add muscle mass. The only thing that can be achieved with their help is to increase the fat layer. So why “torment” your body if you can eat a hearty protein cookie. All that remains is to prepare it.

The advantage of such cookies

Drinking protein shakes, of course, is very convenient and tasty, but sooner or later they become boring. Not only do you not want to drink them, they even cause disgust. Expensive bars from stores, of course, are the way out, but it’s much easier to make your own cookies, the filling of which you can create yourself.

In addition, this product has another advantage: it is lower in calories! It would seem, how is this possible? After all, cookies are a bakery product! The answer is very simple, you can use dough with a higher protein content, but less fat and carbohydrates. Everything can be clearly calculated so that the cookies will be of great benefit.

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Plus, it can be made quite a lot with a limited number of ingredients. This means you can safely share it with friends in the gym. This would be a great sports snack!

What are protein snacks for?

During active training, during breaks and after classes in the gym, professional athletes and bodybuilders consume a protein shake, which gives them an impressive boost of energy necessary for speedy muscle recovery and physical strength. An alternative could be:

• protein cookies, the recipe for which we will consider in our article;
• ready-made bombar protein cookies, the benefits of which there is no doubt;
• a protein bar, which many people prepare themselves at home;
• protein snacks with coconut, banana, etc.

Bombard cookie recipe. Bombbar Product Guide. Cookie

25 Apr
Bombbar produces more than just cookies. We make each of them for specific snacks and each has different properties. We will tell you how to understand them further.

High protein cookies

Bombbar produces these cookies in five flavors - chocolate, peanuts, strawberry, cottage cheese and lemon. Each cookie contains 18-20 grams of protein, and there are 60 grams in total.

Berry and fruit flavors contain pieces of natural fruits. We add drops to chocolate ones for you. They don't melt when baked, so drips are easy to spot. Peanut cookies contain crushed nuts. And finally, cottage cheese cookies taste like soft milk. So delicious that you want to eat it right now.

Protein cookies are soft and not crumbly. A high-protein snack ideal for post-workout consumption. It will help restore strength and provide the muscles with the necessary building component for strengthening or, if training is carried out with heavy weights, growth of muscle fibers.

Low calorie cookies

Each low-calorie cookie contains 10 grams of protein. It, as the name implies, has fewer calories than high-protein. Our technologist came up with six flavors of such cookies - blueberry-blackcurrant, coconut, pistachio, orange-ginger, cherry and chocolate brownie flavor.

Inside each, depending on the taste, there are pieces of berries, chocolate, fruits or nuts. Pistachio has a slightly salty taste. And the ginger in orange-ginger is not pronounced. It rather pleasantly highlights the citrus.

We add grains to our low-calorie cookies, giving them the consistency of the classic oatmeal cookie that many people love.

This snack will suit you in several cases. Firstly, if you are looking for a lower calorie replacement for your usual snacks or desserts. With the help of cookies, you can reduce the overall caloric intake of your diet and start losing weight. Secondly, order cookies with confidence if you need a treat that is convenient to store at work or take with you on the go. Of course, you can snack on them at other times. Using promo code b15 we give a discount on any purchase.

All cookies are suitable for snacking for children, pregnant and lactating women, diabetics, and those on a weight loss diet.

White Chocolate Protein Peanut Butter Bars

Very often, protein bars are a purely advertising ploy, which have a lot of sugar and carbohydrates with a high level of glycemic index, and those that are truly valuable are quite expensive.
The recipe described below is much cheaper, but has no less beneficial properties, especially since you are 100% sure of the quality of the handmade product . COMPOSITION:

– 2 cups oatmeal (not instant) – 1 tbsp. spoon of cinnamon - 1 tbsp. a spoonful of honey - 1 cup of protein (250g), preferably with chocolate flavor - 1 cup of not too fatty peanut butter (cream mixture) - ¼ cup of yogurt flakes - ½ cup (125-150 ml.) with a fat content not exceeding 1.5%

PREPARATION:

1. Take a bowl and mix milk, honey and peanut butter.

2. Melt the above mixture over low heat.

3. Add cinnamon and protein, mix thoroughly until the mixture is the same.

4. Add oatmeal and mix thoroughly, but do not bring to a boil.

5. When the mass has become homogeneous, place it on an iron sheet, moistening it with oil or non-stick spray in advance.

6. Sprinkle yogurt flakes on top, pressing them in a little.

7. Then place in the oven at 180 degrees.

8. When cool, cut into equal squares and wrap in food paper.

9. Can be stored either in refrigerators or at room temperature.

Blueberry Protein Muffins

Not every baked good is fraught with shameful fat folds on the stomach. This time around, be smart about satisfying your carb cravings. Not only are our muffins packed with protein, but they're also loaded with antioxidant-rich blueberries, potassium-rich bananas and heart- and blood-vascular-healthy walnuts.

When it comes to cooking, I love quick, easy, and nutritious recipes. And why not make the most of every meal by maximizing your protein content? I like to add protein powder to my oatmeal and then add amazing flavor with a handful of almonds.

Protein Sandwich Cookies – MYPROTEIN

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Oatmeal with protein and banana

Even pancakes can be healthy and can be eaten without harming your figure. Athletes and simply adherents of a healthy diet can take note of this simple recipe for pancakes with protein.

Ingredients:

• 100 g oat bran;
• 60 g protein MICELLAR CASEIN;
• 1 pinch of baking powder;
• 1 tbsp. a spoonful of low-fat yogurt;
• 1 tbsp. spoon of coconut powder;
• 1 chicken egg white or 2 quail eggs;
• half a banana;
• 4 tbsp. spoon of almond milk.

Cooking method:

Combine all of the listed components using a blender. Pour a small portion of dough into a hot frying pan and fry on both sides. This recipe for protein pancakes will help diversify the menu of any athlete.

Protein lasagna pancakes with bolognese sauce

Ingredients for 4 pancakes:

• 2-3 liquid egg whites
• 1/4 cup neutral flavored protein
• 1/4 cup oat bran

How to cook:

Mix all ingredients and fry in a frying pan.

Ingredients for bechamel sauce:

• 1 glass rice milk
• 1/2 scoop of neutral-tasting protein
• 1 teaspoon ghee (or just butter)
• 1/2 teaspoon sea salt

Bolognese sauce ingredients (vegan):

• 250 g tomatoes in their own juice
• 1/2 carrot, peeled and chopped
• 1/4 onion, chopped
• 1 teaspoon olive oil

How to cook?

Mix everything and cook in a saucepan until the consistency becomes creamy (stir occasionally).

How to make vegan bolognese?

Heat olive oil in a saucepan, add carrots and onions and cook for 5 minutes. Add the tomatoes, bring to a boil, reduce heat and simmer for 20 minutes.

Make lasagna, combine ingredients:

1. Using a knife, cut round pancakes into square ones. Pour a little bechamel sauce into the pan, cover with a pancake, pour Bolognese sauce on top, then a little more bechamel.
2. Repeat three more times: crepe ➜ bolognese ➜ bechamel.
3. Place the baking sheet in the oven and cook at 190 C for 10 minutes. Garnish with basil before serving.

BJU for 1 serving (1/2 lasagna):

280 kcal

35 g protein

20 g carbohydrates

7 g fat.

High protein oatmeal cookies

Who wouldn't love a serving of hot oatmeal cookies straight from the oven? Update an old family recipe and find a healthy alternative to two sticks of butter and a full cup of sugar. An excellent solution would be to replace the oil with apple mousse, and eight scoops of protein powder will boost the already impressive power of the oatmeal and egg white protein reactor.

Cheesecakes with protein

Cheesecakes are a delicious dish that almost everyone has loved since childhood. But many people who care about their figure refuse it due to its high calorie content. Should not be doing that. There is a delicious recipe for cheesecakes with protein without flour. They will fill the body with energy, make up for the lack of protein, and all this without harming the figure.

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 60 g of MULTI PROTEIN protein mixture;
• 50 ml skim milk 0.5%;
• 290 g pumpkin pulp;
• 2 egg whites;
• 1 teaspoon baking powder.

Cooking method:

Place all ingredients except pumpkin and 2 egg whites into a container for preparing the dough, mix them until smooth. Separately, beat the whites with a pinch of salt until a stable foam forms, grate the pumpkin on a coarse grater. Then pour the protein foam into the rest of the mixture, mix gently with a fork, lastly add the pumpkin and mix again. Spoon the resulting mixture into a heated frying pan, forming small cakes. Fry on both sides. The dish is ready. As you can see, the recipe for cottage cheese pancakes with protein is very simple, but the dish turns out incredibly tasty, low-fat and high in protein.

Useful tips

Some helpful tips for making desserts and baked goods with protein:

1. If the recipe contains oat flakes (bran), then for better consistency, first grind them in a coffee grinder.
2. Instead of 1 teaspoon of baking powder, you can use a pinch of baking soda and a few drops of lemon juice.
3. Use a non-stick frying pan that allows you to cook without adding oil.

Now you know how to prepare delicious desserts with protein for weight loss that will help you stay in shape.

Coconut scented

Preparation

1. Pour the shavings into a deep bowl.
2. Add sugar. Mix.
3. Wipe the bowl for whipping egg whites with a slice of lemon.
4. Pour the whites in there. Beat until thick foam.
5. Add salt. Beat the mass.
6. Add the mixture of coconut and sugar, spoon by spoon. Mix.
7. Grease a baking tray with oil.
8. Form figures from the dough.
9. Turn on the oven at 180 degrees.
10. Place the baking sheet with the dough in the hot oven.
11. Bake cookies for 16 minutes until brown.

• Very fresh eggs are not suitable for baking sugar cookies. Egg whites that are kept in a cold place for 24 hours will whip better.
• You can beat the mass with a whisk or mixer in a deep and spacious bowl.
• The whites must be beaten until a foam forms that will retain its shape.
• To bake sugar cookies, it is best to use homemade powder. To do this, grind the sugar in a coffee grinder. Starch is added to store-bought powdered sugar. Then it will dissolve faster. And this will speed up the process of whipping egg whites and powder.
• Starch will allow cookies made from proteins and sugar to be stored longer.
• Without adding starch to protein cookies, the dough will soften.

The protein foam should be so thick that when the container with whipped egg whites is turned over, the foam should not flow.

• Baked goods must be stored in a dry place.
• Sweet protein cookies can be stored for several days.
• Baked goods made from proteins and sugar can be coated with cream or boiled condensed milk and glued together. Serve to guests with aromatic coffee.
• The delicacy can be used to decorate cakes.
• If nuts are used in a baking recipe, one part of them must be ground very finely, and the other part must be chopped into large pieces.
• For an appetizing aroma, you can add lemon or orange zest to the dough.
• If the dough needs to be placed in a cold place in order for it to thicken and reduce the waiting time from 6 hours to 30 minutes, you should add homemade powdered sugar without starch to the mixture.
• Place the dough figures on a baking sheet at a distance of several centimeters from one another. Sugar cookies will spread when baked.
• The finished delicacy should cool, then you can remove it from the baking pan.
• Sugar must be added to the dough strictly according to the recipe. If the amount of this product is more than expected, the finished cookies will look like caramel.
• If the whites and sugar do not whip well, add a spoonful of semolina to them.
• You can add honey to the dough.
• You can serve sugar cookies with proteins with green tea.
• It is better to place a sheet of baking paper on a baking sheet and grease it with butter. If you grease the pan with vegetable oil and place the dough there, the bottom of the cookies will turn dark brown.
• Properly whipped whites stay on the whisk and do not hang down.
• The prepared dough must be baked immediately. During storage, the protein mass loses its shape.
• You need to add salt and citric acid to the proteins. Then the mass will be easier to whip into foam.

What kind of PP cookies are they?

To be sure that a quality product is on your table, you need to understand which foods can be consumed with proper nutrition, and which will slow down weight loss.

White sugar and flour, fatty oils are high-calorie foods, which means they will slow down or even stop the weight loss process.

Healthy products that should be in pp cookies

List of products that bring only benefits to the body:

• flour for pp cookies is taken from whole grain, rice, buckwheat, almond, oatmeal, as well as oatmeal, bran;
• Instead of white refined sugar, you can take stevia (sugar substitute), honey, brown cane sugar. Sugar is also replaced with sweet fruits, dried fruits - bananas, dates, raisins, dried apricots, figs;
• egg is a healthy dietary product and if you are not allergic to it, you can add it to cookies
• It is better to add vegetable oil (olive, coconut) and only a little bit; instead of oil, you can use peanut butter;
• low-fat cottage cheese (up to 2%) is a healthy dietary product in itself; it will only be beneficial in cookies;
• sunflower, chia, poppy, flax, sesame, edible hemp seeds;
• nuts will also be beneficial - walnuts, almonds, cashews, pistachios, pecans;
• grated carrots, pumpkin, beets, prunes, apples, pears, peaches;
• berries - raspberries, currants, strawberries, cherries, blueberries;
• cocoa, vanillin, cinnamon, lemon and orange zest, nutmeg, coconut flakes;
• If dairy and fermented milk products are added, then only low-fat, low-fat or vegetable products.

Products that should not be included in pp cookies

There should not be high-fat products, refined sugar, or finely ground industrial white flour.

We exclude:

• butter, heavy cream and sour cream;
• premium flour;
• yeast;
• white refined sugar, glucose syrup;
• milk, creamy chocolate.

What is the difference between diet cookies and regular cookies?

The main difference is in the ingredients used. Regular cookies are made from high-calorie wheat flour and with the addition of large amounts of sugar. The result is a tasty, but high-calorie delicacy that is harmful to your figure and health. Diet cookies, on the contrary, contain low-calorie flour or bran, as well as natural sweeteners, such as fruit.

Another cooking secret is to use egg whites rather than yolks. Protein is lower in calories and contains more nutrients than yolk. In addition, oatmeal is most often used in recipes, and butter is replaced with vegetable oil.