Top 5 delicious protein cookie recipes you won't be able to stop eating


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Prepared by: Yulia Reznik

05/25/2016 Cooking time: 50 min

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These are cookies for those with a real sweet tooth. It turns out sickly sweet, so it’s great for drinking with black coffee and tea without sugar. Prepares in about 50 minutes.

The simplest recipe

These egg white cookies are extremely easy to make. It uses coconut flakes, so the delicacy has a bright aroma.

For baking you need to take:

  • four proteins;
  • a glass of sugar or powdered sugar;
  • five tablespoons of coconut flakes;
  • three tablespoons of flour, preferably heaped.

To begin, beat the whites with a mixer until they form a thick foam that holds its shape. Add sugar or powder and continue beating until the mass becomes homogeneous. If powder is used, then it takes less time to beat, as it dissolves well.

Next, using a spoon, carefully add flour and shavings and knead the dough. Cover the baking sheet with parchment, place the cookie dough on the whites with a spoon, giving the desired shape. Prepare the dessert for about 25 minutes at a temperature of 160 degrees. When the dough is ready, immediately cut it into pieces without waiting for it to cool. The finished cookies are eaten cooled.

Very quick meringue in the microwave in 5 minutes

A melt-in-your-mouth tea treat that can be prepared in minutes. Meringue cooks faster in the microwave than in a conventional oven, although otherwise the cooking process is no different from the classic one.

Cooking time: 50 min.

Cooking time: 20 min.

Servings: 6.

Ingredients:

  • Egg whites – 3 pcs.
  • Sugar – 200 gr.
  • Citric acid – 1 pinch.
  • Salt – 1 pinch.
  • Butter – 1 tsp.

Cooking process:

1. Wash the eggs very well, separate the whites from the yolks.

2. Add salt to the whites at the tip of a knife and beat them with a mixer.

3. Next, without stopping whisking, add citric acid and sugar. The sugar should be completely dissolved, and the protein mass should be white and dense.

4. Grease a microwave-safe mold with a small amount of butter and form the meringue using a pastry bag.

5. Bake the meringue in the microwave for one and a half minutes at 800 watts. After the beep, let the cakes stand and microwave for about another minute. Tip: when placing the cakes on parchment, remember that the meringue will bake faster in the center of the container than along the edge. Cool the finished meringue, place on a dish and serve with tea.

Bon appetit!

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Light butter cookies

This recipe uses starch, it is better to use corn starch. For this protein cookie recipe you need to prepare:

  • three proteins;
  • 150 grams of sugar;
  • 50 grams of butter;
  • 90 grams of flour;
  • 1.5 tablespoons starch;
  • a pinch of salt;
  • some shelled walnuts for sprinkling.

To begin with, melt the butter in a water bath, then cool slightly. Separately combine salt, proteins and sugar. Lightly beat them with a fork or whisk to combine the ingredients. Add butter and mix. The flour is sifted together with the starch and added in parts to the proteins, the ingredients are mixed. Cover the bowl with the finished dough with cling film and put it in the refrigerator for 30 minutes.

The baking sheet is covered with parchment. Pour the dough, level it with a silicone spatula or spread it with a spoon, giving it an interesting shape. Walnuts are turned into crumbs using a knife or a blender, and they are carefully sprinkled on white cookies. Bake the dessert for about 15 minutes at 180 degrees. At the end of the process, cool the cookie base slightly and cut into rectangles. This delicacy is served with tea.

How many egg whites to use for making Brutti ma buoni cookies

All eggs are different. There are markings on the shell that allow you to find out the average data for each specific egg. Most often in stores you can find eggs C0, C1 and C2. But there are also B and C3.

Of course, if the weight of a whole egg is different, then the yolk/white will also be different. According to the data from the table below it will be very easy for you to navigate

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