Cheesecakes with rice flour – 12 PP recipes indicating KBJU

If you love cheesecakes and follow a healthy diet, then this collection of recipes will make you love them even more. Today you will find 12 proven and very favorite recipes for cheesecakes with rice flour. All recipes are simple, but at the same time interesting and bright. It will be very tasty, so keep the page bookmarked.

The main trick to preparing unusually tasty and tender cheesecakes is to choose the right cottage cheese. Its choice must be approached very carefully; it must be grainy and not sour. It should not contain a lot of water and foreign additives. It is also better not to use low-fat cottage cheese; 5–9% is best. Low-fat cheese often contains too much moisture, which is why the cheesecakes can simply float. I always recommend grinding the cottage cheese through a sieve or kneading it very thoroughly with a fork to break up the smallest grains and saturate it with oxygen.

A few words about rice flour, basically it is crushed rice. Therefore, if you do not find this product in the store, you can easily make it at home using a mill or a regular coffee grinder. It’s very pleasant to work with rice flour, the dough turns out to be very pliable, it’s easy to shape everything, and nothing sticks to your hands like with regular flour. And, of course, it is much healthier than wheat.

Basic recipe for cheesecakes with rice flour without sugar

Cheesecakes according to this recipe hold their shape very well and come out with a beautiful golden brown crust. They are best served warm. Delicious with fresh berries, honey and whipped cream. The recipe is basic, so at the kneading stage you can add fruits, berries, flax seeds, sesame seeds or coconut flakes to the dough to taste.

KBJU per 100 g: 161/15/6/11.

You will need:

• Cottage cheese – 400 g.
• Rice flour – 3 tbsp. l.
• Eggs – 1 pc.
• Vegetable oil.
• A pinch of salt.

Preparation:

1. In a mixing bowl, combine cottage cheese, egg, flour and salt. Knead the mixture with a spoon until smooth. The mass should be quite dense and stop sticking to your hands.
2. Then, using a spoon, take a piece of dough and form a small ball with your hands. Next, we flatten it and shape the edges. Thus, the products should have a diameter of 3–4 cm. From the finished volume of dough, I got fourteen cheesecakes.
3. Throw a piece of coconut oil onto a preheated non-stick frying pan. There should be so much of it that a small puddle eventually forms.
4. We lay out the formed blanks. Bake over medium heat without covering with a lid. We look at them, when they turn brown, we turn them over. We do the same on the other side.

Adviсe

1. To reduce the possibility of gaining weight, cook using a method that does not involve the use of oil - oven, double boiler, microwave, slow cooker, non-stick frying pan.
2. The ideal temperature for cooking in the oven is 180 degrees, the curd dessert will be baked and at the same time remain fluffy and airy.
3. Do not add unnecessary ingredients that will increase calorie content - raisins, nuts, seeds, chocolate, cocoa, etc.
4. Making cheesecakes from completely low-fat cottage cheese is not the best option, it is too crumbly.
5. To make the dish seem sweeter, add vanillin or vanilla.

Recipe for fluffy cheesecakes with rice flour and semolina

According to this recipe, cheesecakes turn out fluffy, tasty and do not spread when fried. Once ready, some of the products can be frozen, of course, after cooling them first. Then all you have to do is heat them in the microwave and serve for breakfast.

KBJU per 100 g: 175/14/4/18.

You will need:

• Cottage cheese – 490 g.
• Semolina – 2 tbsp. l.
• Rice flour – 3 tbsp. l.
• Chicken egg – 1 pc.
• Powdered sugar – 1.5 tbsp. l.
• Salt – a pinch.

Preparation:

1. Lightly mash the cottage cheese with a fork. Cottage cheese is suitable for any fat content, but it is advisable that it is not too sour. Beat one egg, add powdered sugar, salt, semolina, rice flour. Mix the mixture thoroughly and leave for 10–15 minutes.
2. Next, with slightly damp hands, form a ball. Place on a cutting board, press lightly on top, and shape into desired shape.
3. Pour a little vegetable oil into a non-stick frying pan and heat it well. You can also use melted butter for frying if desired. Place the items one at a time onto the frying pan. First, fry on one side over fairly high heat. Then turn it over and fry on the other side until golden brown.
4. Now we place the curds on a baking sheet or baking dish, having previously covered the bottom with parchment paper. Place the pan in an oven preheated to 200 degrees and cook for 6-7 minutes until done. After we take it out, let it cool a little.

PP-ricotta cheesecakes with rice flour in the oven

A simple, very tasty dietary recipe. The cheesecakes turn out fluffy, soft inside, with a crispy crust. They are also not sweet at all, only the raisins add sweetness. If you like it sweeter, you can add a little honey as a sweetener when serving.

KBJU per 100 g: 142/15/5/10.

You will need:

• Ricotta – 400 g.
• Chicken egg – 1 pc.
• Rice flour – 2 tbsp. l.
• Raisins – 35 g.
• Baking powder – 1 tsp.

Preparation:

1. Wash the raisins thoroughly and drain the water. In a bowl, combine the ricotta with the egg, flour and baking powder. Using an immersion blender, beat the mixture until smooth. Then add the washed raisins and mix everything with a spoon.
2. Using your hands, form small balls from the curd mass. Roll them in corn breading. It is not necessary to use it; I do this so that the cheesecakes turn out a bright yellow color. You can take the same rice or, for example, oatmeal.
3. Cover the baking sheet with a non-stick mat. If you don't have one, you can use foil or parchment paper.
4. Place the pieces in an oven preheated to 180 degrees for 20 minutes. After this time, take it out, turn it over and bake for another 15 minutes.

Cooking methods

In the microwave

As we noted above, there are various cooking options. But don't limit yourself to a frying pan and oven. If you have a microwave oven at home, it can also be a great helper. Due to the fact that the oven heats the food from different sides, the cheesecakes will cook much faster! In addition, oils can be completely eliminated.

Try putting cheesecakes in cute plastic molds - then the dish will become even more interesting and appetizing. Regular baking paper will also work. It has been proven that this method of cooking will preserve protein and vitamins much better than a boiling frying pan - cheesecakes in the microwave are definitely a more dietary option.

How and how much to cook in the microwave: the time most often does not exceed 20 minutes. Although a specific device may have separate recommendations for setting the temperature and duration of operation.

We also recommend using the grill function - appetizing stripes on cheesecakes will add charm and novelty.

Steamed (in a double boiler)

Steaming food is known for many useful qualities, this also applies to cheesecakes - steamed (and it doesn’t matter in a steamer or multicooker) they will turn out to be dietary. They will have all the variety of taste, and the vitamins will remain in their places.

Proper heat treatment is especially important for cottage cheese - when exposed to strong heat, the protein is destroyed and loses its beneficial properties. The downside is undoubtedly the lack of an attractive crust and golden color. The cheesecakes will most likely come out slightly pale.

What steamed cottage cheese pancakes look like

The solution can be various toppings - cocoa and powder for sweets, bran and cereal flakes for dietary ones. Muesli, coconut, flax seeds, almonds and sesame - don't limit yourself to just one, look for your favorite option. Moreover, there really is something to experiment with - store shelves are filled with healthy products.

If you don’t have a double boiler, you can use a regular saucepan with boiling water and a colander to prepare a serving for one. If you turn it upside down and place it in a pan of boiling water so that the water does not touch the product, the result will be the same as in a branded double boiler.

In a slow cooker

Many modern multicookers have a baking function - an excellent option for those who strive for dietary dishes. Be sure to try it! Your cheesecakes will be golden brown and baked. Lightly crispy crust included!

Unlike an oven or gas stove, this cooking option does not require close supervision . You will gain time. And if you lightly grease the cheesecakes with butter, you will get an extremely tasty dietary dessert that both children and adults will appreciate.

In a frying pan

Don’t think that cooking dietary cheesecakes in a frying pan in advance is a losing option. It all depends on the quality of the oil used and the cooking time.

What do cottage cheese pancakes look like cooked in a frying pan?

If you use thick-walled dishes, ceramic or Teflon, the amount of oil can be greatly reduced. Don't forget to use baking paper even in a frying pan - excess fat simply won't be able to get onto your plate. And the most important thing when using oils is to put the cheesecakes on paper at the end - the extra calories will go away by themselves.

In the oven

The oven is the most classic dietary method of preparing dishes, all of them, not just cheesecakes. Use the convection mode on your stove or grill. Experiment with temperature, and the cheesecakes will be incomparable.

What cottage cheese pancakes look like without flour, baked in the oven

For example, if you set the temperature higher at the beginning, the crust will have time to bake; after that, 150 degrees will be sufficient until it is fully cooked. By the way, you can bake with or without oil, it all depends on your taste habits. There are simply no downsides to this option!

Cheesecakes with rice flour without eggs and gluten

Many people believe that if you don’t add eggs to cheesecakes, they will definitely fall apart. But after preparing this recipe, you will see that this is not the case at all.

KBJU per 100 g: 157/14/4/14.

You will need:

• Cottage cheese 5% – 400 g.
• Sour cream – 3 tbsp. l.
• Rice flour – 4 tbsp. l.
• Cinnamon - to taste.
• Sweetener.

Preparation:

1. For this recipe, it is very important to use low-fat cottage cheese, preferably 5 percent. We add a sweetener, sugar or its substitute. Mix everything well with a masher. Next, add flour and thick sour cream. At this stage, if desired, you can also add a little vanilla or cinnamon for taste.
2. Next, carefully make the cheesecakes and roll them in breading on both sides. To do this, I additionally use a couple more tablespoons of rice flour. By the way, in this form they can be frozen and then fried.
3. Fry in a heated frying pan greased with olive oil. It is not necessary to cover with a lid while frying. After a couple of minutes, turn the products over to the other side.

What are the benefits of this dish?

Cottage cheese, which is the main component of cheesecakes, contains many vitamins and microelements important for the body. First of all, cottage cheese must be included in the menu due to its high calcium . In addition, this product normalizes metabolic processes, helps strengthen the heart and lower blood pressure . By consuming cottage cheese regularly, you can protect your liver from obesity . Also, this product effectively normalizes the state of intestinal microflora and stimulates its functioning.

Therefore, cheesecakes can be an excellent dietary dish, and their consumption will have a positive effect on health. How to prepare dietary cheesecakes will be discussed below.

Salty cheesecakes on rice flour with herbs

Unsweetened snack cheesecakes with green onions and dill. They are easy and quick to prepare, so they are convenient to serve for breakfast. Their main advantage is that they do not stick to the sides.

KBJU per 100 g: 207/13/5/26.

You will need:

• Cottage cheese – 850 g.
• Rice flour – 420 g.
• Chicken eggs – 2 pcs.
• Green onions - a bunch.
• Dill - a small bunch.
• Salt – ½ tsp.
• Sugar – 2 pinches.
• Olive oil – 20 ml.
• Basil.
• Savory.

Preparation:

1. Beat the eggs into a bowl with cottage cheese. Add sugar, salt. Using a masher, grind the curd mass until creamy. Next, sift the rice flour here and mix again.
2. Let's move on to the remaining ingredients. Finely chop a small bunch of green onions and dill. Add chopped herbs and spices to the curd dough. Mix everything thoroughly until all components are combined.
3. Take one tablespoon of curd dough and form into pieces. Then we roll them in breading.
4. Place the future cheesecakes in a hot frying pan with vegetable oil. Fry on both sides until characteristic golden brown. Another important point: when the products are ready, immediately transfer them from the frying pan to paper napkins to remove excess oil.

PP cheesecakes made from rice flour with steamed berry filling

Delicious, tender cottage cheese with a spicy filling. For the filling, you can use absolutely any berries - it could be cherries, currants, strawberries, raspberries. In general, take what you like best. The good thing about the recipe is that everything is done very quickly, the dough takes literally a couple of minutes.

KBJU per 100 g: 154/12/4/16.

You will need:

• Cottage cheese 5% – 360 g.
• Eggs – 2 pcs.
• Rice flour – 3 tbsp. l.
• Vanilla sugar - 1 dl.
• Sugar – 1 tbsp. l.
• Baking powder – ½ tsp.
• Berries – 100 g.

Preparation:

1. First, pour the cottage cheese into a deep container so that it is convenient to stir everything. Beat the eggs, add vanilla and regular sugar. You can do it without sugar, but then you need a little salt - it will also be very tasty. Mix the mixture well, the main thing is to break up all the curd lumps.
2. In a second container, combine rice flour with baking powder. Next, add the flour mixture in two additions to the container with the curd-egg mixture. Mix everything well.
3. Now the most important ingredient is the filling, I use frozen cherries. Thaw the berries and remove the seeds.
4. Let's start forming the curds. Take the dough with a tablespoon, put it on your palm, and make a flat cake. Place a few berries in the middle and carefully gather the edges into the center to form a ball.
5. Place the cheesecakes on the bottom of the steamer. Be sure to leave space between them, since during the cooking process they will increase one and a half to two times. Cover with a lid and cook for about 10 minutes.

Cottage cheese pancakes with rice and coconut flour in the oven

The following recipe is the healthiest and incredibly delicious breakfast option. These cheesecakes can be prepared in advance, placed in the freezer, and then quickly taken out and cooked.

KBJU per 100 g: 163/13/6/15.

You will need:

• Cottage cheese – 400 g.
• Sour cream 20% – 3 tbsp. l.
• Banana – 1 pc.
• Coconut flour – 2 tbsp. l.
• Rice flour – 2 tbsp. l.
• Sweetener.

Preparation:

1. Take one ripe banana and cut it into pieces. Afterwards, mash thoroughly with a fork until it turns into a puree.
2. Add cottage cheese to the resulting mass and mix well. Next, spread the sour cream, add rice and coconut flour. Mix. The mixture should be homogeneous, without lumps.
3. Sprinkle the work surface a little with rice flour. We spread the dough, form the blanks.
4. Place the finished curds in a baking dish. Bake in an oven preheated to 190 degrees for about 25 minutes.

Dietary cheesecakes with dried apricots, cottage cheese and lemon zest

Recipe with a minimum amount of flour, no sugar. I recommend using dried apricots, raisins or prunes as a sweetener. The dish is an ideal high-protein breakfast for those losing weight.

KBJU per 100 g: 152/15/5/12.

You will need:

• Cottage cheese – 600 g.
• Rice flour – 65 g.
• Eggs – 2 pcs.
• Dried apricots – 10 pcs.
• Orange zest.
• Lemon zest.
• Vanillin.

Preparation:

1. Wash the dried apricots and pour boiling water over them. Grate 1/3 of the zest of lemon and orange - this is optional, but it will be very tasty and unusual.
2. Pour the cottage cheese into a bowl. Beat in chicken eggs, add salt and a little vanilla. Mash everything thoroughly with a fork.
3. Let's return to dried apricots. Drain the water and transfer the dried apricots into a blender bowl with blades. Add the zest and grind everything to a relatively homogeneous mass.
4. Transfer the dried apricots to a bowl with cottage cheese, add flour, mix. Let the dough rest for about 10 minutes, then form the cheesecakes.
5. Heat a frying pan and grease it with coconut oil. Place the curds and fry for 5 minutes on each side under the lid.

PP cheesecakes with rice flour and chocolate-banana filling

An unusual recipe for cottage cheese with a very tasty, delicate banana and chocolate filling. A very interesting combination, be sure to try it.

KBJU per 100 g: 221/13/11/18.

You will need:

• Cottage cheese – 500 g.
• Rice flour – 40 g.
• Dark chocolate – 8 pieces.
• Banana – ½ pc.
• Vanilla sugar.

Preparation:

1. Place the cottage cheese briquettes into a container and add a little vanilla sugar. Mash everything thoroughly with a fork. Gradually add one or two tablespoons of flour, depending on the moisture content of the cottage cheese. The dough should not be filled with flour, otherwise the cheesecakes will turn out dense.
2. Cut half a banana into thin rings.
3. Take some dough and flatten it into a flat cake. Place a banana ring and a slice of chocolate on top and pinch the edges. We form the products, bread them in flour.
4. Fry the cheesecakes in a non-stick frying pan over low heat, covered on both sides.

Low-fat cottage cheese pancakes with rice flour and banana

A dietary recipe for those who do not want to starve, but at the same time take care of their figure. Perfect for those losing weight and those who follow a healthy diet.

KBJU per 100 g: 158/13/7/10.

You will need:

• Cottage cheese 1% – 360 g.
• Yolk – 2 pcs.
• Rice flour – 1.5 tbsp. l.
• Coconut flakes – 40 g.
• Banana – 1 pc.
• Salt – a pinch.

Preparation:

1. Take a clean container and pour in the low-fat cottage cheese. Add a pinch of salt, egg yolks, rice flour and banana pieces. We combine everything using an immersion blender. You can do this with a masher or a fork, but with a blender the texture of the dish will be more delicate.
2. Grind coconut flakes with a coffee grinder. Pour into the curd mass, mix, leave for 15 minutes.
3. Now take a large flat plate and pour in a couple of tablespoons of flour. Place a small amount of curd dough into it. Using our hands, we form cheesecakes of the desired size and shape. Place the pieces on a cutting board.
4. Heat a frying pan with a thick bottom and lightly grease it with olive oil. On the lowest heat, fry the curds under the lid until golden brown.
5. Serve immediately, adding fruit, berries or syrup if desired.

Secrets of delicious

• To prevent the cheesecakes from falling apart in the pan when turning them over, simply add the whites of another egg to the mixture. This will not greatly affect the calorie content, but the amount of protein per serving will even increase.
• If diet cheesecakes have a grayish and unappetizing color, just add one spoon of corn flour or ground corn kernels or a little citric acid.
• Train yourself to use bran. Rye ones are especially low-calorie and healthy. Cheese pancakes with a spoonful of bran will have a more pleasant consistency, and the health benefits are difficult to overestimate.
• To avoid lumps, use a blender or mixer in each recipe. Pasty cheesecakes are easier to mold and taste much more pleasant.
• To ensure that the cheesecakes are always tender, add a couple of spoons of low-calorie yogurt. Again, you will not practically increase their calorie content. Greek yogurt is perfect for this purpose.

So as not to fall apart

1. The cheesecakes should be small in size, so it will be easier to turn them over and so they will bake more evenly.
2. Cheesecakes fall apart when they contain too much sugar.
3. When forming the product, you need to lightly moisten your hands with water, then the viscous cheesecake with flour will not stick to them.
4. Add flour to the curd mass in small quantities so that the cottage cheese does not look like dough for dumplings; everything must be mixed well until smooth.
5. Turn the cheesecakes over not with a spatula, but with kitchen tongs.
6. Before frying, dip the cheesecake in starch. Starch does not burn and does not allow it to burn.
7. Fry frozen cheesecakes: to do this, put the mixture in the refrigerator for 2-3 hours. They will turn out perfect!

Green cheesecakes made from soft cottage cheese with cheese and spinach

When you're on a diet plan for a long time, it's important to have variety. Therefore, you can experiment and make cheesecakes not sweet, but salty. It is better to serve them hot, piping hot, while the cheese inside is melted and stretches very appetizingly.

KBJU per 100 g: 197/15/10/10.

You will need:

• Cottage cheese 9% – 1 pack.
• Hard cheese – 40 g.
• Rice flour – 2 tbsp. l.
• Egg – 1 pc.
• Bunch of spinach.
• Salt.

Preparation:

1. Grate the cheese on a coarse grater. Finely chop a bunch of spinach. If you don't have fresh spinach, you can use frozen spinach.
2. Place cottage cheese in a work bowl. Add grated cheese, finely chopped spinach, rice flour, egg, salt. Immediately beat this mass with a mixer until smooth and fluffy.
3. Using a damp tablespoon, divide the mixture into equal parts and place on a lightly floured surface. It is important not to dust the work surface heavily with flour, otherwise it will clog all the cottage cheese and the cheesecakes will not turn out fluffy.
4. Grease a frying pan with oil and heat over medium heat. Fry the products for 2-3 minutes on each side. Then you can cover with a lid and cook for another couple of minutes until done.

conclusions

Cheesecakes are a dish that fits perfectly into the diet menu, provided that it is prepared correctly. This dish, prepared as recommended above, is perfect as a breakfast option for both adults and children. Another important fact is that they can be prepared very quickly - just prepare the necessary ingredients. In addition, as it becomes clear even from the selection of recipes above, there are a lot of options for this dish, and you can cook it traditionally - in a frying pan, or in the microwave, in a double boiler, in the oven, in a slow cooker.

In addition, preparing this delicious dessert allows you to experiment and add different ingredients to it. Cheesecakes can be not only sweet, but also salty. It is quite acceptable to add other ingredients to the main components - berries, spices, fruits, etc. Therefore, those who are on a diet and trying to practice healthy eating should not ignore this dessert.

Delicate cottage cheese pancakes with rice flour and apples

These cheesecakes turn out so tender and tasty that they simply cannot be expressed in words, and the apple filling with cinnamon gives them a special aroma. The recipe is perfect for baby food. Of course, it is better to eat them with various syrups or low-fat sour cream.

KBJU per 100 g: 127/11/4/11.

You will need:

• Cottage cheese – 350 g.
• Rice flour – 2 tbsp. l.
• Vanillin – 1 pack.
• Egg – 1 pc.
• Baking powder – ½ tsp.
• Fructose – 2 tsp.
• Turmeric – 1/3 tsp.
• Salt.
• Apple – 1 pc.
• Cinnamon – 1 tsp.

Preparation:

1. Add egg, salt, fructose, baking powder, vanillin, turmeric to the cottage cheese. Mix everything well. Gradually add flour and mix again.
2. Let's make the apple filling. Peel the sweet and sour apples, grate them and add cinnamon.
3. Let's start forming the curds. Place some dough on your palm and form a flat cake. Place the apple filling in the center. Wrap the filling in the dough, roll it into a ball and give the workpiece the required shape. Then roll the curds in rice flour.
4. Add a drop of vegetable oil to the frying pan and distribute it over the surface. Place the cheesecakes, cover with a lid, and place on medium heat. When the cheesecakes are browned, turn them over to the other side and cover again with a lid.
5. Place the finished cheesecakes on a plate. Serve with jam, sour cream or condensed milk.

General information

In many families, cheesecakes are prepared both as a daily dish and as a very tasty dessert. Both adults and children love them. But often the stumbling block is the high calorie content of this product, and people who practice dietary nutrition are forced to give up such a tasty dish because of this. But since cottage cheese is a very healthy product for the body, the question of whether cheesecakes can be eaten on a diet is quite relevant for many lovers of this product. In fact, preparing this dish for those who are on a diet is quite acceptable. To do this, you can use any recipe for dietary cheesecakes given below. If you strictly follow the advice, such cheesecakes will turn out tasty, filling and very original.