Perhaps the main woman’s dream is to eat and not gain weight. In pursuit of a beautiful figure, one of the main points is proper and healthy nutrition. But this does not mean that from now on you will not be able to treat yourself to your favorite dessert. An ideal option for women losing weight would be dietary cottage cheese pancakes prepared according to a special recipe.
The calorie content of a prepared dish depends on the processing method and ingredients. Traditionally, cheesecakes are fried in a frying pan in a large amount of sunflower oil. We suggest you deviate from the usual method and cook the dish by steaming or baking in the oven. This will not only reduce calories, but also retain more beneficial microelements.
Classic simple in a frying pan
Classic cheesecakes are usually prepared according to the recipe of A.I. Mikoyan. It was his book, published in 1952, that gave cheesecakes a certain authority. Since then, any Soviet canteen was ready to provide this simple product. But which recipe was most often used at home?
Half a kilogram of cottage cheese was rubbed through a sieve, one egg (about 20 grams), 6-7 tablespoons of flour (about 80 grams), 2-3 tablespoons of granulated sugar, 20 grams were added. butter, a pinch of salt. Sometimes semolina was used instead of flour. Needless to say that every caring mother changed this recipe for her family?
And, of course, everyone knows that it was customary to fry cheesecakes in a frying pan with sizzling and squealing unrefined oil. No one cared how many carcinogens were released - the whole family’s favorite breakfast remained the same for years.
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To prepare you will need:
- Philadelphia cream cheese – 150 g;
- protein – 70 g;
- baking powder – 7 g;
- GHI oil for frying – 50 g.
| KBJU of ready-made keto cheesecakes with protein, without flour: | |
| calorie content | 262 Kcal |
| squirrels | 18.7 g |
| fats | 19.6 g |
| carbohydrates | 2.9 g |
Preparation:
- Mix all components, except GHI oil, until smooth.
- Heat oil in a frying pan.
- Wet your hands with water to form “bombs” from the mixture and place them on the frying pan.
- Keto cheesecakes are fried in GHI oil on both sides for 2 minutes.
Ready-made keto cheesecakes made from protein, without flour, can be served garnished with berries, a sprig of mint, or any keto-friendly addition.
How to make pp from a photo
Cottage cheese is a healthy product. Casein contains amino acids, which provide your stomach with a long-lasting feeling of fullness. The body is saturated with the necessary amount of potassium, phosphorus, iron, magnesium, zinc, fluorine and copper. In addition, it is best absorbed in the morning.
And if your family doesn’t treat this high-protein product with much love, cheesecakes are a great way to introduce it into your diet.
How to make them dietary and nutritional?
- You should not limit yourself to wheat flour - rye, oatmeal, corn, buckwheat are much healthier. In addition, you can prepare it in a basic home coffee grinder - you only need a few spoons.
- If you don’t like the extraneous taste, add a spoonful of wheat bran.
- To make cottage cheese pancakes more dietary and healthy, you can easily replace refined sugar with a sweetener and get a ton of flavor at 0 calories. Use our article Sweetener: harm and benefit. Which sugar substitute is better? . The main thing is not to use brown sugar, fructose, or corn syrup - they are no different from regular white sugar (read the article above).
- Instead of full-fat sour cream, add Greek yogurt, very little fat content - and the cheesecakes will immediately become more tender.
Without flour and semolina
So, we have already noted that it is easy to find an alternative to premium wheat flour. Semolina, by the way, is a product from the same cereal crop - just more coarsely ground.
With oatmeal
Ingredients:
- Cottage cheese - 400 gr.
- Chicken egg - 2 pcs.
- Oat flakes - 2 tbsp. l. or Oatmeal - 1 tbsp. l. (flakes ground in a coffee grinder)
- Vanillin - on the tip of a knife
- Sweetener to taste
Calorie content of cheesecakes with oatmeal: 145 kcal. in one cheesecake (recipe for a serving of 11 pieces).
You have different options here: either take oatmeal, or prepare a diet dish with oatmeal.
Recipe:
Strain the cottage cheese through a sieve to remove moisture. It is better to take a crumbly protein product; various ready-made paste options will be too heavy. We combine the mixture with oatmeal, vanilla, or, if you have it at home, with the aromatic seeds of vanilla itself. Add sakhzam and egg.
Mix the mixture thoroughly with a fork. Next, you need to create a little more than a dozen balls, roll them in oatmeal and press lightly to give the shape of a regular cheesecake - a puck. Curd cheesecakes with oatmeal can be either fried in a dry frying pan or baked in the oven on a silicone mat for about 20 minutes at a temperature of 180 degrees.
Vanillin is a chemical analogue of natural vanilla seeds. Vanillin contains no nutritional value. Contains petroleum products, eugenol and lignin. Moreover, its cost is extremely low. Natural vanilla bean, on the other hand, is an extremely expensive product, but has a number of useful properties.
With bran
You can make delicious cheesecakes from cottage cheese with bran instead of flour!
Ingredients:
- cottage cheese – 200 gr;
- oat bran – 1.5 tbsp. l.;
- egg – 1 pc.;
- sugar – 2 tbsp. l.;
- salt – 1 pinch;
- vanillin, cinnamon - optional
Number of calories: 103 kcal in one cheesecake (recipe for a serving of 4 pieces).
Recipe:
Choose cottage cheese with a fat content of 9%, soften it with a fork, add an egg, oat bran, sugar, salt, and spices. Mix the mixture thoroughly. Place the finished cheesecakes on baking paper and bake until crispy.
No eggs
How, is it really possible to make cheesecakes without eggs - many people were surprised now. Certainly! You shouldn’t give up your favorite product even if you are intolerant to eggs or chicken protein.
What can you put in place of an egg: banana, protein mixture and semolina! It's simple
