Cheesecakes are one of the most delicious, healthy and simple desserts. Unfortunately, many are forced to deny themselves a tasty dish because of its calorie content - after all, cottage cheese is fried in a large amount of vegetable oil, which is not at all suitable for those who are watching their figure or sticking to a diet. But you can enjoy your childhood favorite dessert with a lighter heart if you cook it without oil. Diet cottage cheese in the oven is an excellent option not only for those who are counting the centimeters on their waist, but also for children - after all, vegetable fats are not good for children.
In addition, in our selection the dough is prepared without flour or semolina, which significantly reduces the calories in the finished dish. Several step-by-step recipes with photos will help you create a delicious, tender, healthy dietary dessert without much difficulty.
How to cook fluffy PP cheesecakes in the oven?
Cheesecakes cooked in the oven are much healthier and much lower in calories compared to cheesecakes, which are cooked in a huge amount of oil, which is necessary for frying. The dish turns out incredibly tender on the inside and crispy on the outside!
Cooking time – 30 minutes.
Cooking time – 20 minutes.
Servings – 2.
Ingredients:
- Cottage cheese 9% - 250 gr.
- Egg – 1 pc.
- Sweetener – 1 tbsp.
- Flour – 10 gr.
- Orange zest - to taste.
Cooking process:
1. In order for the cheesecakes to have an airy texture, first of all, grind the cottage cheese through a fine sieve, allowing it to be saturated with oxygen.
2. Beat one egg into a deep bowl, add sweetener and beat thoroughly with a whisk.
3. Carefully combine the curd and egg masses with each other, add a small amount of flour and zest or any other fillings you like.
4. Cover the baking sheet with a sheet of parchment paper, and form the “dough” into balls of the same size and place them on the parchment.
5. Use your palm to lightly press on each ball in order to form small “washers”. Place the pieces in the oven for 20 minutes at 180 degrees.
6. Ruddy cheesecakes go well with cold sour cream and various fruits. Bon appetit!
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Adviсe
- To reduce the possibility of gaining weight, cook using a method that does not involve the use of oil - oven, double boiler, microwave, slow cooker, non-stick frying pan.
- The ideal temperature for cooking in the oven is 180 degrees, the curd dessert will be baked and at the same time remain fluffy and airy.
- Do not add unnecessary ingredients that will increase calorie content - raisins, nuts, seeds, chocolate, cocoa, etc.
- Making cheesecakes from completely low-fat cottage cheese is not the best option, it is too crumbly.
- To make the dish seem sweeter, add vanillin or vanilla.
PP cheesecakes with rice flour
Rice flour contains a sufficient amount of starch so that the finished cheesecakes perfectly keep their shape, but remain airy inside, this is the main advantage of this flour. In addition, during the cooking process, absolutely any additives can be added to the curd mass: dried fruits, nuts or berries.
Cooking time – 30 minutes.
Cooking time – 10 minutes.
Portions – 10 pcs.
Ingredients:
- Cottage cheese – 350 gr.
- Eggs – 1 pc.
- Salt – 5 gr.
- Sweetener - to taste.
- Rice flour – 50 gr.
- Oil (coke or vegetable) – for frying.
Cooking process:
1. In a deep plate, mix cottage cheese and sweetener - mix. In the recipe, it is advisable to use cottage cheese with minimal fat content, since it contains a little moisture, due to which the finished cheesecakes have a pleasant texture.
2. Add one pinch of salt to the same container and beat in the egg. Mix all ingredients thoroughly.
3. Pour about 30 grams of rice flour into the resulting mass (the remaining flour is needed for breading) and mix everything again.
4. The “dough” should have a dense consistency. If the mass is too liquid, add a little more flour.
5. We begin to form cheesecakes. To do this, use a spoon to take a little dough and shape it with wet hands, and then bread it in the remaining flour.
6. Heat a small amount of oil in a frying pan and lay out the preparations. Cook over medium heat, covered, until an appetizing crust forms (about 5 minutes).
7. After the time has passed, turn over and brown the other side.
8. Serve warm, top with sour cream and honey. Bon appetit!
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Recipes for cottage cheese casseroles for diet No. 5
Treatment table No. 5 is specialized rules for healthy nutrition, which are prescribed by doctors in case of diagnosing disorders in the functioning of the digestive system and liver. Desserts may also be present in such a diet - cottage cheese is often used to prepare them. Despite the large number of restrictions, diet No. 5 contains many recipes for cottage cheese casseroles. Cottage cheese casserole for diet No. 5 is a very tasty, tender dish, it does not harm digestion. The main task of such nutrition is to accelerate recovery, reduce the intensity of pain, normalize general well-being and prevent the dangerous consequences of the disease. To make food softer for the stomach, it needs to be crushed or ground.
Delicious PP cheesecakes with banana
It’s very easy to diversify classic cheesecakes! It is enough to add a ripe banana to the usual curd mass, which will add natural sweetness and a delicious tropical aroma to the dish.
Cooking time – 30 minutes.
Cooking time – 20 minutes.
Portions – 10 pcs.
Ingredients:
- Cottage cheese – 300 gr.
- Egg – 1 pc.
- Banana – 1 pc.
- Rice flour – 50 gr.
- Baking powder – 1 tsp.
- Salt - to taste.
- Sweetener - to taste
Cooking process:
1. Peel one ripe banana from its thick peel and thoroughly mash it into a puree using a fork.
2. Add cottage cheese to the fruit mass (it is advisable to use a low-calorie product, since it contains a small amount of moisture, due to which the finished dish has a very pleasant consistency).
3. Add salt and sweetener to the banana-curd mass. Mix all the ingredients thoroughly and taste for sweetness, which we adjust to your taste.
4. Beat one egg into the resulting mass and stir.
5. We also add about 30 grams of flour and one teaspoon of baking powder - the mass should be viscous, but it should hold its shape well.
6. Take a small amount of “dough” with a spoon and roll it in flour, then use your hands to shape the dough into a thick flat cake.
7. Heat a thick-bottomed frying pan thoroughly with a small amount of oil and carefully lay out the cheesecakes. Cook over low heat with the lid closed for about 5 minutes (until each “puck” acquires a golden color on the bottom side).
8. After, using a spatula, turn the cheesecakes over and fry on the second side.
9. Slightly cooled cottage cheese and banana cakes go perfectly with honey and green tea. Bon appetit!
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Calorie analysis
Diet does not mean only healthy food. Any food for a person should also be tasty, so its beneficial effect increases several times. Cottage cheese casserole under diet No. 5 is an allowed dessert. After heat treatment, the casserole contains many essential substances for the human body: vitamins A, B, PP, E, iron, calcium, magnesium and phosphorus, fluorine.
The calorie content of a dietary dish is approximately 140 kcal per 100 g. If the cottage cheese is completely low-fat - only 120 kcal. The exact figure will depend on the accompanying ingredients. When adding dried fruits, the calorie content increases to 230 kcal.
The chemical composition of the finished dish also includes:
A simple and delicious recipe for cheesecakes made with oatmeal
An ideal option for breakfast or a snack, which is very convenient to take to work or school, are cheesecakes prepared on the basis of 5% cottage cheese and oatmeal. This flour gives the dish a pleasant sweetish taste and subtle aroma, reminiscent of oatmeal.
Cooking time – 25 minutes.
Cooking time – 10 minutes.
Servings – 4.
Ingredients:
- Cottage cheese – 600 gr.
- Egg – 1 pc.
- Granulated sugar – 2 tbsp.
- Vanillin – 1 tsp.
- Oatmeal flour – 60 gr.
- Butter – 25 gr.
- Salt - to taste.
Cooking process:
1. We prepare all the necessary products. We measure out the required amount of flour, cottage cheese and butter.
2. Prepare the curd mass. Place the cottage cheese in a deep plate and mash it with a fork. Then beat in the egg, add salt, granulated sugar (can be replaced with honey) and vanillin - mix well.
3. Beat the resulting dough with a submersible blender until it has a homogeneous consistency and add ¾ of the oatmeal (reserve a little to form the cheesecakes).
4. Mix all ingredients thoroughly.
5. With wet hands, form small balls, which we then lightly press to the surface and form cheesecakes; sprinkle the remaining flour on top. Place the pieces in a hot frying pan with a small amount of butter.
6. Fry over low heat on both sides, about 5 minutes, until golden brown.
7. We decorate the finished dish with berries or fruits and make our loved ones happy. Bon appetit!
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conclusions
Cheesecakes are a dish that fits perfectly into the diet menu, provided that it is prepared correctly. This dish, prepared as recommended above, is perfect as a breakfast option for both adults and children. Another important fact is that they can be prepared very quickly - just prepare the necessary ingredients. In addition, as it becomes clear even from the selection of recipes above, there are a lot of options for this dish, and you can cook it traditionally - in a frying pan, or in the microwave, in a double boiler, in the oven, in a slow cooker.
In addition, preparing this delicious dessert allows you to experiment and add different ingredients to it. Cheesecakes can be not only sweet, but also salty. It is quite acceptable to add other ingredients to the main components - berries, spices, fruits, etc. Therefore, those who are on a diet and trying to practice healthy eating should not ignore this dessert.
Lush and airy cheesecakes with corn flour
A very tasty, satisfying, and most importantly healthy breakfast can be prepared from the simplest ingredients: cottage cheese, eggs and a small amount of corn flour. Be sure that even children will probably like this dish, despite the minimal granulated sugar content.
Cooking time – 30 minutes.
Cooking time – 10 minutes.
Servings – 2.
Ingredients:
- Cottage cheese – 200 gr.
- Egg – 1 pc.
- Granulated sugar – 1 tbsp.
- Corn flour – 4 tbsp.
Cooking process:
1. In a deep plate, combine cottage cheese and one egg - grind with a fork until smooth.
2. Add just a little sugar and 2 tablespoons of corn flour to the resulting mass and mix well.
3. Form cheesecakes with your hands and lightly bread them in the remaining flour.
4. Line a baking dish with parchment paper and carefully place the pieces on top.
5. Preheat the oven to 180 degrees and bake the cheesecakes for about 15-20 minutes (until a beautiful golden color forms).
6. After the time has passed, carefully remove the mold, let it cool a little and enjoy the tender and healthy cheesecakes. Bon appetit!
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General information
In many families, cheesecakes are prepared both as a daily dish and as a very tasty dessert. Both adults and children love them. But often the stumbling block is the high calorie content of this product, and people who practice dietary nutrition are forced to give up such a tasty dish because of this. But since cottage cheese is a very healthy product for the body, the question of whether cheesecakes can be eaten on a diet is quite relevant for many lovers of this product. In fact, preparing this dish for those who are on a diet is quite acceptable. To do this, you can use any recipe for dietary cheesecakes given below. If you strictly follow the advice, such cheesecakes will turn out tasty, filling and very original.
How to bake delicious cheesecakes with ricotta?
Prepare breakfast at home “like in a restaurant”? Easily! In order to pamper yourself and your family with incredibly fluffy cheesecakes, we need a little time and ricotta with banana!
Cooking time – 30 minutes.
Cooking time – 15 minutes.
Servings – 2.
Ingredients:
- Ricotta – 250 gr.
- Egg – 1 pc.
- Banana (small) – 1 pc.
- Rice flour – 3 tbsp. l.
Cooking process:
1. The basis of our cheesecakes is ricotta. Transfer the delicate cheese into a container and lightly knead with a fork or spoon.
2. Carefully break the egg and separate the white from the yolk. Add the yolk to the cheese and mix.
3. We “free” one small banana from the peel and turn it into puree using a fork. We also add the fruit mass to the ricotta.
4. Then, pour two tablespoons of rice flour into the airy mass and stir thoroughly again.
5. Pour the remaining flour into a flat plate, add a small amount of the mixture with a spoon and form the cheesecakes with your hands.
6. In order to simplify the procedure, it is recommended to use a culinary ring (to give the ideal shape).
7. Add a little oil to the pan and heat it up. When the oil is hot, lay out the cheesecakes and fry over medium heat for about 5 minutes on one side.
8. After the time has passed, turn each “round” over to the other side, reduce the heat, cover with a lid and cook for about 7-10 minutes.
9. Transfer the hot cheesecakes to paper towels (allowing excess oil to drain), then place them beautifully on a dish, pour honey over them and enjoy. Bon appetit!
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Healthy cottage cheese pancakes with raisins without sugar
Cheesecakes are a great breakfast option that doesn’t require a lot of time and effort and dirty dishes. In addition, the dish prepared according to this recipe is not only tasty, but also very healthy and low in calories.
Cooking time – 35 minutes.
Cooking time – 15 minutes.
Servings – 3.
Ingredients:
- Cottage cheese – 500 gr.
- Egg – 1 pc.
- Raisins – 150 gr.
- Flour – 2 tbsp.
Cooking process:
1. The basis of cheesecakes is cottage cheese. To prepare them, it is best to take a product with minimal fat content, since the percentage of moisture will be very small. First of all, we pass our base through a meat grinder (you can grind it through a fine sieve).
2. Add 150 grams of pre-washed raisins to the oxygenated cottage cheese.
3. Drive one medium egg into the same container.
4. And finally, add two tablespoons of sifted flour and mix all the ingredients thoroughly.
5. Divide the resulting mass into even “balls”, place them on a surface lightly sprinkled with flour, and begin to form future cheesecakes (this is best done with wet hands).
6. Fry in vegetable oil for about 4-5 minutes on each side and serve the curd “cakes” to the table while hot. Bon appetit!
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What are the benefits of this dish?
Cottage cheese, which is the main component of cheesecakes, contains many vitamins and microelements important for the body. First of all, cottage cheese must be included in the menu due to its high calcium . In addition, this product normalizes metabolic processes, helps strengthen the heart and lower blood pressure . By consuming cottage cheese regularly, you can protect your liver from obesity . Also, this product effectively normalizes the state of intestinal microflora and stimulates its functioning.
Therefore, cheesecakes can be an excellent dietary dish, and their consumption will have a positive effect on health. How to prepare dietary cheesecakes will be discussed below.
PP cheesecakes with coconut flour
Cheesecakes made with coconut flour turn out incredibly tender and aromatic. In addition, this dish is ideal for healthy breakfasts and snacks for both adults and little ones!
Cooking time – 30 minutes.
Cooking time – 15 minutes.
Servings – 4.
Ingredients:
- Cottage cheese – 250 gr.
- Coconut flour – 60 gr.
- Egg – 2 pcs.
- Coconut flakes – 1 tbsp.
- Granulated sugar – 2 tbsp.
- Raisins – 50 gr.
- Salt - to taste.
- Vanillin – 1 tsp.
- Vegetable oil – 2 tbsp.
Cooking process:
1. Grind the cottage cheese through a fine sieve to get rid of lumps, and also, this manipulation allows the product to be saturated with a large amount of oxygen, which will later give the cheesecakes an incredibly airy and light structure.
2. In a deep bowl, combine the grated cottage cheese, two eggs, salt and granulated sugar.
3. Rinse the raisins thoroughly under running water and soak briefly in boiling water.
4. Returning to the curd mass, add coconut flour and coconut flakes, don’t forget about vanilla.
5. Mix all ingredients thoroughly until smooth (you can use an immersion blender).
6. Squeeze the dried fruits from excess water and add them into a homogeneous mass - mix again.
7. With slightly damp hands, form the future cheesecakes. Heat literally two tablespoons of oil in a frying pan and carefully lay out our preparations.
8. Fry on both sides (about 5 minutes on each) until an appetizing crust forms.
9. Transfer the finished dish to a plate and, if desired, top with sour cream, jam or honey.
10. Airy coconut cheesecakes are ready. Bon appetit!
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Cooking methods
In the microwave
As we noted above, there are various cooking options. But don't limit yourself to a frying pan and oven. If you have a microwave oven at home, it can also be a great helper. Due to the fact that the oven heats the food from different sides, the cheesecakes will cook much faster! In addition, oils can be completely eliminated.
Try putting cheesecakes in cute plastic molds - then the dish will become even more interesting and appetizing. Regular baking paper will also work. It has been proven that this method of cooking will preserve protein and vitamins much better than a boiling frying pan - cheesecakes in the microwave are definitely a more dietary option.
How and how much to cook in the microwave: the time most often does not exceed 20 minutes. Although a specific device may have separate recommendations for setting the temperature and duration of operation.
We also recommend using the grill function - appetizing stripes on cheesecakes will add charm and novelty.
Steamed (in a double boiler)
Steaming food is known for many useful qualities, this also applies to cheesecakes - steamed (and it doesn’t matter in a steamer or multicooker) they will turn out to be dietary. They will have all the variety of taste, and the vitamins will remain in their places.
Proper heat treatment is especially important for cottage cheese - when exposed to strong heat, the protein is destroyed and loses its beneficial properties. The downside is undoubtedly the lack of an attractive crust and golden color. The cheesecakes will most likely come out slightly pale.
What steamed cottage cheese pancakes look like
The solution can be various toppings - cocoa and powder for sweets, bran and cereal flakes for dietary ones. Muesli, coconut, flax seeds, almonds and sesame - don't limit yourself to just one, look for your favorite option. Moreover, there really is something to experiment with - store shelves are filled with healthy products.
If you don’t have a double boiler, you can use a regular saucepan with boiling water and a colander to prepare a serving for one. If you turn it upside down and place it in a pan of boiling water so that the water does not touch the product, the result will be the same as in a branded double boiler.
In a slow cooker
Many modern multicookers have a baking function - an excellent option for those who strive for dietary dishes. Be sure to try it! Your cheesecakes will be golden brown and baked. Lightly crispy crust included!
Unlike an oven or gas stove, this cooking option does not require close supervision . You will gain time. And if you lightly grease the cheesecakes with butter, you will get an extremely tasty dietary dessert that both children and adults will appreciate.
In a frying pan
Don’t think that cooking dietary cheesecakes in a frying pan in advance is a losing option. It all depends on the quality of the oil used and the cooking time.
What do cottage cheese pancakes look like cooked in a frying pan?
If you use thick-walled dishes, ceramic or Teflon, the amount of oil can be greatly reduced. Don't forget to use baking paper even in a frying pan - excess fat simply won't be able to get onto your plate. And the most important thing when using oils is to put the cheesecakes on paper at the end - the extra calories will go away by themselves.
In the oven
The oven is the most classic dietary method of preparing dishes, all of them, not just cheesecakes. Use the convection mode on your stove or grill. Experiment with temperature, and the cheesecakes will be incomparable.
What cottage cheese pancakes look like without flour, baked in the oven
For example, if you set the temperature higher at the beginning, the crust will have time to bake; after that, 150 degrees will be sufficient until it is fully cooked. By the way, you can bake with or without oil, it all depends on your taste habits. There are simply no downsides to this option!
