Multivitamins for women Optimum Nutrition Opti-Women 120 capsules

Health improvement

Sergey Sidoruk 02/02/2019 no comments

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How to take Opti women vitamins correctly

3.3 (65.65%) 46 votes

Female and male physiology differ, and quite strongly, therefore, products aimed at representatives of different sexes are increasingly appearing on the pharmaceutical market. An example of such a product is Opti women vitamins. We will tell you in this article how to take the complex correctly and what to pay attention to to achieve maximum effect.

Description of the complex

Content

Opti women are vitamins from Optimum Nutrition, designed specifically for the fair sex.

This drug belongs to the vitamin-mineral complexes, therefore it includes a variety of components:

• vitamins;
• minerals;
• organic acids;
• anion oxidants;
• phytoestrogens;
• analogues of hormonal drugs.

An analogue of this complex intended for men is the Opti men vitamins. But, unlike “male” drugs, whose action is mainly aimed at improving athletic performance, Opti Woman vitamins have a wider range of applications.

Recently, more drugs designed for the fair sex have appeared.

The effects of their use will be as follows:

• increasing endurance under stress (both physical and mental);
• increase in working capacity;
• facilitating recovery after a busy day at work;
• decreased emotional lability;
• normalization of immunity;
• increasing the intensity of metabolic processes, helping to combat excess weight;
• improvement of appearance.

The product is suitable not only for women involved in active sports, but also for business women, as well as housewives who experience significant stress when caring for children.

Compound

The composition of “Opti Woman” is selected in such a way as to “close” as much as possible the daily need of the woman’s body for biologically active components.

The drug capsules contain more than 40 ingredients, which can be divided into the following groups:

1. Vitamins – A, C, D, E, K, group B, PP, etc.
2. Minerals – iron, magnesium, zinc, selenium, manganese, iodine, molybdenum, chromium.
3. Extracts of medicinal plants - angelica, gracinia, chestnut, bearberry, grapes, etc.
4. Other active substances are lutein, alpha-carotene, cryptoxanthin, bioflavonoids, isoflavones, etc.

The complex contains minerals, vitamins, herbal extracts and antioxidants

Note! On the original packaging of the drug, the list of ingredients is given in English. The composition in Russian can be found on the Internet, but with minimal knowledge of sports pharmacology you can figure it out without translation.

Composition of Opti-Women in Russian

This truly magnificent product for every woman includes:

• 23 vitamins and essential minerals with 17 special ingredients.
• 600 mcg folic acid.
• 150 mg calcium.
• 100 mcg vitamin B-12.
• soy isoflavones, Ostivone, uva ursi, garcinia and horse chestnut extracts.
• citrus bioflavonoids and other special ingredients.
• provides 40 active ingredients to support an active lifestyle such as: calcium carbonate, bulking agent (micromylalline cellulose), ascorbic acid, calcium citrate, magnesium oxide, magnesium salts of fatty acids, silicon dioxide, ferrate fumarate, d-alpha tocopheryl succinate acids, calcium d-pantophenate, niacinamide, alpha lipoic acid, zinc oxide, 1-selenomethionine, beta-carotene, manganese sulfate, citrus bioflavonoids complex, grape seed extract, garlic extract, copper sulfate, sodium molybdate, chromium picolinate, pyridoxine hydrochloride , thiamine hydrochloride, retinyl palmitate, cholecalciferol, lycopene, riboflavin, potassium iodide, calendula, cyanocobalamin, pteroylmonoglutamic acid, d-biotin.

Composition Opti Women

Recommendations for use

The manufacturer of Opti women – Optimum Nutrition – recommends that women take these vitamins for:

• intense sports activities;
• busy work schedule;
• severe fatigue;
• decreased libido;
• adjusting the diet to normalize body weight;
• deterioration of the condition of nails and hair (separation of nail plates, split ends of hair);
• metabolic problems, etc.

If you are in doubt about how to take Opti Woman in different situations, carefully read the instructions for use of the drug:

1. For sports and work loads - 2 capsules per day (in one or two doses) with food.
2. In the absence of sports activities, as well as to compensate for vitamin deficiency during low-calorie diets - 1 capsule per day.
3. When taking Opti women vitamins, it is best to swallow them whole with clean, still water.
4. The optimal course duration is 30 days. After this, it is advisable to take a break of at least 10-15 days.

Before drinking Opti Woman, it is advisable to consult a doctor. This is due to the fact that the drug contains phytoestrogens and other fairly active components.

The versatility of the drug is amazing

"Opti woman" during pregnancy

Like many other vitamins for women, this product is not recommended for use:

1. During pregnancy (regardless of the duration and nature of the course).
2. When breastfeeding a child.

If the need to compensate for a deficiency of vitamins or minerals nevertheless arises, you should consult with your doctor. He will prescribe you a complex that you can drink with minimal risk to the child’s health.

Efficacy of the drug

Already 7 days after starting to take vitamin Opti Women, the following changes are noticeable:

• metabolic processes improve;
• the body's protective functions increase;
• the performance of all organs and systems is normalized, including hormonal levels;
• the aging process is slowed down;
• the risk of developing severe pathological changes is reduced.
• the condition of the skin and hair improves;
• resistance to stressful situations appears;
• tone increases;
• fatigue syndrome is eliminated;
• blueness and puffiness under the eyes decreases;
• the structure of the nails improves.

But we must remember that the effect will occur only against the backdrop of proper nutrition with limited consumption of fatty, fried, salty and spicy foods.

Contraindications and side effects

Vitamins for women Opti women are a high-quality vitamin and mineral complex, which is generally characterized by excellent tolerability. On the other hand, the multicomponent composition causes the presence of a number of contraindications.

The product should not be used if:

• individual intolerance to any of the ingredients;
• allergies to herbal components of the drug;
• insomnia;
• increased nervous excitability.

In addition, the manufacturer recommends taking the drug only after reaching 18 years of age.

Side effects are rare, and usually their occurrence is due to either ignoring contraindications or exceeding recommended dosages.

Taking the course is a chance to strengthen the immune system, increase productivity, speed up fat burning processes, and fill the body with plant components

The most common side effects:

• skin rashes (+ redness, itching, peeling);
• joint pain;
• inflammation of the cornea of ​​the eye;
• aching joints;
• increased skin sensitivity;
• sleep disorders;
• hyperexcitability;
• loss of appetite;
• nausea;
• vomit.

In exceptional cases, there is an increase in liver volume, as well as convulsions or paralysis.

What do the experts say?

Experts in the field of sports nutrition note the rich composition of the drug, but are skeptical. According to them, Opti-Women is a classic vitamin supplement, rich in herbal extracts and minerals. At the same time, the dosages of most of the components are lower than what the body requires. The manufacturer has done everything possible to adapt the product for the female body. At the same time, he started small - designing the packaging, which is made in pink.

What are the characteristics of a woman’s body? First of all, the fair sex is distinguished by a different reproductive system and hormonal component. That's why the creators of the supplement saturated the complex with soy isoflavonoids. The benefits of this element have been proven by numerous experiments, which the well-known manufacturer took advantage of. The action of soy isoflavones has several directions. First of all, this is the stimulation of 2-hydroxylation of estrogens and, as a result, an increase in their number in relation to 16-hydroxyestrogens. A number of doctors consider this feature from the standpoint of counteracting the appearance and development of cancerous tumors.

The average dosage of the elements in question (for a woman weighing 50-60 kg) is 100-180 mg per day. To achieve results, the course duration should be 2-3 months. As for Opti-Wumen, it contains only 2 mg of the substance, which reduces the likelihood of covering the deficiency of soy isoflavones to zero.

Another feature of the female body is an increased need for iron (compared to a man). The reason is that the “lion’s” share of this element is lost during menstruation. The presence of a sufficient amount of iron in the vitamin-mineral complex is only a plus.

In addition, the female body is characterized by bone resorption. In order to eliminate the problem, the manufacturer added calcium to the composition. The downside here is that the dosage of this substance is insufficient.

The manufacturer Optimum Nutrition focuses on the presence of Dong Quai, a medicinal angelica. The latter is used in medicine to eliminate many women's problems. This substance is popular in folk medicine, but studies have revealed a negative aspect. Angelica contains carcinogens that make the skin more sensitive to sunlight. As a result, the risk of burns increases.

Vitex sacred is also present in the composition. This element is considered safe, but in practice there may be side effects. Among them are the appearance of acne, headache, sleep disturbances, rashes, disruptions in the gastrointestinal tract, uncontrolled weight gain, and so on.

Generally speaking, the manufacturer has combined into the product what is most useful for women from classical and traditional medicine. The only problem is that the dosage of the available components is not fully adjusted, and therefore the result is lower than expected. In addition, the proposed combination has not undergone clinical trials, so it is premature to talk about the likely consequences for the body.

Precautionary measures

To ensure that taking the Opti Woman vitamin and mineral complex is as effective and safe as possible, you need to follow a number of precautions:

1. Before starting use, consult your doctor to identify contraindications and potential risk factors.
2. To avoid even a potential risk to the fetus/child, taking vitamins should be stopped from the beginning of pregnancy planning until the end of breastfeeding.
3. If side effects are detected (especially intense ones that do not go away over time), the drug should be stopped and consult a doctor to eliminate the symptoms.
4. Combining Optiwoman with alcohol, antibiotics and energy drinks containing large quantities of caffeine is highly undesirable.
5. The use of the drug by women who have problems with the gastrointestinal tract is also undesirable. This is explained by the presence of magnesium stearate in the complex as one of the excipients.

The supplement stands out among vitamin-mineral complexes in its focus on covering the needs of the female body

Who should drink and how?

The vitamin and mineral complex is recommended for women who play sports (professionals and beginners), lead an active lifestyle or are on a diet. In all the mentioned cases, the vitamins and minerals in the composition guarantee to cover their deficiency.

The drug is available in capsule form, which makes it easier to take. Dosage: 2-3 capsules per day, taken with food. As mentioned, the complex uses only natural ingredients, which reduces the risk of health hazards to a minimum. Another plus is the absence of contraindications.

Despite the safety of the supplement, uncontrolled use is undesirable. To determine the exact dosage and duration of the course, you should consult a doctor.

How to store?

“Opti Woman” are vitamins that are produced in the form of coated capsules. Available in quantities of either 60 or 120 pieces. A dense dark jar makes it easier to store the drug without losing its properties.

When storing, you should adhere to a number of rules:

• temperature – from 0 to 24°C;
• It is advisable to protect the container from direct sunlight;
• children should not have access to the drug;
• Shelf life: 2 years from the date indicated on the package.

There are no complete analogues of Opti women on the market - which is not surprising, taking into account the multicomponent composition of the drug. Alternatively you can use:

• "Ultra Women's" (VPlab nutrition);
• "Ultimate" (Coral Club);
• "Animal Pak" (Universal Nutrition).

In addition, as an alternative (with much less effectiveness) you can use any complex vitamins - “Alphabet”, “Duovit”, “Supradin”, etc.

When purchasing the drug, you should also figure out how to distinguish a fake “Opti Woman” from the original. The manufacturer Optimum Nutrition produces the drug in packaging with a recognizable design, so it is quite difficult to confuse the cans. You should also pay attention to the composition - the jar should be labeled “40+” according to the number of ingredients and the main components should be listed.

Contains the daily requirement of zinc, minerals and iron

Tips and useful recommendations

Opti Woman vitamins, when used correctly, can provide a noticeable effect even after a month’s course. In this case, you should adhere to the following recommendations:

1. Do not exceed the dosage when taking these vitamins with ginseng for women (and the second name of the angelica sinensis included in the composition is “female ginseng”). An overdose almost always leads to hypervitaminosis and severe side effects.
2. Be sure to take breaks (at least 10 days) between courses.
3. You should not combine this complex and any fairly effective fat burner for women. The reason is simple: the vitamins and biologically active substances included in the complex themselves stimulate metabolism, which promotes weight loss.

Important! The capsules already contain natural fat burners for women, primarily kelp extract.

1. To more effectively fight excess weight, use fat-burning products for women: grapefruit, green tea, coffee, dry wine, etc.
2. When discontinuing the drug, it is advisable to reduce the dosage gradually: first, reduce the dose to 1 capsule per day, then 1 capsule every 2 days, etc. This will avoid unpleasant sensations and adapt to a change in diet.

What vitamins are needed at 30 years old?

At a young age, the need for vitamin substances differs from the period of maturity. The female body is actively functioning, eggs mature in the ovaries, and ovulation occurs. Even if you don’t want to get pregnant at thirty, you need products that will maintain a normal menstrual cycle.

The benefits come from the antioxidant complex, which includes A, E, C. Folic acid and B12 are required, they are involved in hematopoiesis and help restore hemoglobin levels along with iron medications. Those who suffer from heavy menstruation should take these drugs in a prophylactic dose before each menstruation.

A good vitamin complex helps strengthen nails and improves the condition of hair and skin. If it contains a sufficient dose of folic acid, it can be used when planning pregnancy.

Reviews about vitamins

Irina Fedorovna, sports medicine doctor:

“In practice, I regularly use sports vitamins for women Opti women. I prescribe them both to improve results and to recover from injuries. Even at minimal dosages the effect is impressive, but it is important to monitor side effects.”

Irina, 28 years old:

“Due to stress at work, I started having health problems. I was very tired, my metabolism went haywire. The doctor prescribed a vitamin complex for women - everything went away in just 2 months. In addition, I noticed that my hair and nails became better, and my sexual desire increased.”

Why do you need vitamin D?

Researchers believe that a person living in the city has a deficiency of vitamin D. This explains the decrease in immunity and the development of many diseases. Calciferol has long been called a regulator of mineral metabolism, which improves the absorption of calcium and its delivery to cells. In women after menopause, hypovitaminosis D becomes one of the factors that accelerates the decrease in bone mineral density and the development of osteoporosis.

But for many years doctors have attributed other beneficial properties to this substance:

• participates in immune reactions - receptors for calciferol are found on T and B lymphocytes, which are the main protective cells of the body;
• helps maintain pregnancy - by regulating the immune response, suppresses the production of antibodies from the mother's body to the embryo, which is 50% foreign DNA;
• has an anti-inflammatory effect - helps women with genital endometriosis reduce the activity of the inflammatory process;
• protects the skin from premature aging and cancer - accelerates the restoration of epithelial DNA damaged by ultraviolet radiation and does not allow altered tumor cells to multiply;
• reduces the risk of developing bowel cancer, especially in old age.

By improving the condition of the skin in adulthood, with the help of vitamin D, you can prevent baldness, the appearance of deep wrinkles and the development of basal cell carcinoma - a tumor of the surface layer of the epithelium.