Fitness

The shoulder stand (“birch tree”) is a useful acrobatic element that every person encounters though

Greetings, my dear readers! There are a great many exercises for a beautiful, toned stomach. But

I want beautiful legs, but not like a man’s...The most common desire among girls who only

A sense of balance and poise is important for every person, especially athletes. There are many

One of the main questions facing those who prefer to exercise at home is:

Standing and running long jumps require a certain technique of execution, which is better

Stretching the muscles of the whole body is necessary for everyone, both athletes and people with predominantly sedentary habits.

The way we look depends on many factors: time of day, health, nutrition, posture

Looking for something between fitness and yoga? Then Jillian Michaels' Yoga Meltdown program is definitely

Training on the horizontal bar and uneven bars are popular among both amateurs and advanced athletes.